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#fitness
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fitness / health / wellness
Think You’re Healthy? Science Says This Is A Better Marker Than BMI
It should be considered a “vital sign.” Body mass index (BMI) has been a controversial health measurement for years, with critics pointing out that it...
womenshealthmag.com - 30+ days ago
fitness
Walmart Is Selling an 'Outstanding' $ 500 Walking Pad for Just $ 88, and Shoppers Are Racing to Buy It
Don't miss this 82% off deal. If you're a remote worker wanting to get more exercise but can't seem to get away from your desk throughout...
parade.com - 30+ days ago
fitness
5 Different Chest Exercises for More Muscle Definition
boxrox.com - 30+ days ago
fitness
This is the best type of exercise to fight insomnia if you’re over 60
As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors experience symptoms of insomnia. In addition to being...
nypost.com - 30+ days ago
fitness
I Tried Dopamine Dressing at the Gym and It Changed My Approach to Working Out
If someone asked me to close my eyes and picture my favorite version of myself, in a moment where I feel my absolute best, there's...
popsugar.com - 30+ days ago
fitness / nutrition
10 Top Protein Sources to Build Massive Muscle Growth
Boost your muscle growth. Protein is a fundamental macronutrient required for muscle hypertrophy. Resistance training stimulates muscle protein...
boxrox.com - 30+ days ago
fitness
Katie Austin Shares New Year’s Resolution Tips: ‘Work Out Because It Makes You Feel Better’ (EXCLUSIVE)
The fitness expert dishes on workouts, mindset and sticking to your goals It should come as no surprise that Katie Austin, daughter of fitness...
firstforwomen.com - 30+ days ago
fitness
Are You Running Too Slow on Long Runs?
You’re meant to do long, slow distance runs at an easy, relaxed pace. But for the best results, is there such a thing as...
runnersworld.com - 30+ days ago
fitness
2026 Olympic hopeful curling teams competing in Colorado are out to prove the sport is tougher than it looks
If you still think competitive curling is full of dudes who take smoke breaks at half time , as they did nearly 20 years ago, maybe you...
coloradosun.com - 30+ days ago
fitness
UFC signee Danylo Voievodkin suspended two years for failed drug test
Heavyweight Danylo Voievodkin has yet to hit the UFC cage but has already failed one of the promotion’s drug tests. UFC anti-doping program Combat...
usatoday.com - 30+ days ago
fitness
Bodybuilder Patrick Moore Involved in 2-On-1 Street Fight After Being Accused of Selling Steroids 6 Weeks from 2025 Arnold Classic
Bodybuilder Patrick Moore isn’t short on strength despite being in the middle of dieting for the 2025 Arnold Classic. On January 23, 2025, a video...
fitnessvolt.com - 30+ days ago
fitness
A Cheap Daily Supplement Appears to Boost Brain Function in Older People
What's good for your aging gut may also be good for your aging brain. The first study of its kind in twins found that taking...
sciencealert.com - 30+ days ago
fitness
I tried this new golf rangefinder with two features that blew my mind
If there's one piece of golf technology that gets me excited, it's rangefinders. While their core functionality is well established (telling you how...
tomsguide.com - 30+ days ago
movie & tv / fitness
'Octomom' Nadya Suleman Now: Inside Her Life With 14 Kids Today
It’s been 16 years since “Octomom” Nadya Suleman went viral for welcoming the first living octuplets in history. When she gave birth, she was already...
tvinsider.com - 30+ days ago
fitness
My favorite L.L. Bean jacket is back on sale — and it's even better than the Patagonia Nano Puff
My obsession with synthetic insulated puffy jackets goes way back. I received my very first Patagonia Nano Puff back in 2011 and have been hooked...
tomsguide.com - 30+ days ago
fitness
Coffee brewing methods can have a big impact on heart health
newatlas.com - 30+ days ago
fitness
I Took My Work Outside Every Day for a Month This Winter. Here’s What I Learned.
I committed to taking my laptop outside every workday—no matter the weather—to see if the well-being I felt in nature during summer could...
outsideonline.com - 30+ days ago
fitness
Nike’s Newest Daily Trainer Is the Swoosh’s Answer to Hoka Hype
More than a max-cushioned trainer, the updated Vomero 18 sets the stage for future releases from Nike’s running division. Long before Hoka became...
gearpatrol.com - 30+ days ago
fitness / health
Scientists Say Doing This One Thing for 5 Minutes a Day Can Lower Your Dementia Risk
Physical activity is key for brain health, cognitive function and dementia prevention. You might think that cutting your odds of developing dementia...
goodhousekeeping.com - 30+ days ago
apps / fitness
This wearable gamified my stationary bike - and it's a must for workouts now
Smash Your Fitness' cycling strap tracks your metrics and acts as an immersive cycling platform with virtual racing and dozens of maps. ZDNET's key...
zdnet.com - 30+ days ago
fitness
Walmart Is Selling an 'Excellent' $ 429 Walking Pad for Only $ 130, and Shoppers Say It’s a 'Game Changer'
"Perfectly compact and easy to use!" If you're seeking an easy and convenient workout to do from the comfort of your own home, it might...
parade.com - 30+ days ago
fitness
5 Secrets to Build Stronger and More Attractive Glutes | BOXROX
The glutes are among the most powerful muscle groups in the body, essential for athletic performance, posture, and an appealing physique....
boxrox.com - 30+ days ago
fitness
Qinwen Zheng issues fitness update ahead of her WTA Finals debut after significant change
Qinwen Zheng is feeling good as she builds up to her first appearance at the WTA Finals. The 22-year-old has enjoyed her best season on...
thetennisgazette.com - 30+ days ago
fitness
Brief exercise sessions linked to small but consistent boosts in brain performance
An analysis of decades of research into the cognitive effects of exercise suggests that even a single workout session can positively influence mental...
psypost.org - 30+ days ago
fitness
Dumbbell Press vs. Barbell Press: Which One Gives You a Bigger Chest Faster
Developing a muscular and well-defined chest is a priority for many gym-goers, but not all pressing exercises deliver results at the same rate. The...
boxrox.com - 30+ days ago
fitness
Arc'teryx's 'Fantastic' Packable Jacket That's 'Perfect' for Regulating Body Temperature Is an Ultra-Rare $ 60 Off
It's the jacket you'll want for travel, running, layering, and beyond. REI is in the midst of a sneaky sale on some of the most...
mensjournal.com - 30+ days ago
fitness
10 Things You Should Never Put in Your Mouth
Our mouths are gateways to our bodies, and what we put in them can significantly impact our health. While some items are obviously harmful, others...
thequeenzone.com - 30+ days ago
fitness
Blue Tonic for Weight Loss Is Trending—See the Benefits and How To Boost Results
Plus find out when to drink it to curb hunger pangs Social media has been buzzing about a blue tonic drink for weight loss recently....
firstforwomen.com - 30+ days ago
fitness
The best exercises to do if you have high blood pressure
Our fitness columnist reveals the exercises you should be doing to avoid hypertension. Hypertension, or persistently high blood pressure, is a...
nzherald.co.nz - 30+ days ago
fitness
How retro walking is revolutionizing fitness worldwide
Ancient practice emerges as modern solution for strength, balance, and mobilityThe rising phenomenon of backward motion In the ever-evolving world of...
rollingout.com - 30+ days ago
beauty / cool stuff / design / diy / fashion / fitness
18 Seeds You Should Start Now So They're Ready to Plant in May, According to Gardeners
thespruce.com - 30+ days ago
health / how-to / wellness / fitness
Biochemists Have Found This Popular Accessory Contains “Very High Concentrations” of Toxins
You wear it for wellness-consciousness, but experts say the "dermal absorption" is a concern. Here are the materials to select safely. Wellness...
thehealthy.com - 30+ days ago
fitness
The Switch from Gym to Swim Starts with the Right Gear
Drop the weights and dive into a better full-body workout with Speedo’s new DMC Fins and improved Vanquisher 3.0 goggles Swimming delivers a full-body...
triathlete.com - 30+ days ago
fitness
The One Thing To Prioritize If Weight Loss Is A Goal This Year (That Has Nothing To Do With Diet)
If weight loss is a goal in 2025, you might think it all comes down to diet—but according to research, there's a non-diet-related factor that...
mindbodygreen.com - 30+ days ago
fitness
I'm a doctor who's spent 10 years studying longevity: These are the habits I do every day for a long, healthy life
Dr. Darshan Shah has been a physician and board-certified surgeon for 30 years. About ten years ago, his family history of diabetes and a health...
cnbc.com - 30+ days ago
crafting / fitness / gardening / how-to / interior design
6 Best Exercises To Maintain Lower-Body Strength as You Age
eatthis.com - 30+ days ago
fitness
Over 50? If You Can Do These 6 Chair Exercises, Your Body Is Still Young
These simple chair exercises can help you stay strong, mobile, and independent. Staying active as you age is crucial for overall body vitality. If...
eatthis.com - 30+ days ago
fitness
Top 3 Exercises for Big Front Delts
John Meadows, an authority in bodybuilding, shares insightful perspectives on shoulder training, more specifically his top 3 exercises for big front...
boxrox.com - 30+ days ago
fitness
The best shoes for arch support in 2025
If you have an existing foot condition or you're experiencing discomfort in your feet, you may need sneakers that have good arch support. This can...
aol.com - 30+ days ago
fitness
Stay fit in your 40s and beyond with these smart workout tips
Exercise is essential for overall health — but as we age, our usual fitness routine might not be as effective. For people over 40, the body goes...
foxnews.com - 30+ days ago
fitness
This Overlooked Nike Trainer Just Became the Brand’s Most Exciting Running Shoe
With a carbon-fiber plater, redesigned midsole and brand-new upper, the unsung Streakfly just put itself on the front foot. Every running brand has a...
gearpatrol.com - 30+ days ago
fitness
Jennifer Dorie’s Bikini Olympia Workout Routine & Diet
The diet and workout plan that made Jennifer Dorie a two- time Bikini Olympia champ. Jennifer Dorie is a distinguished Canadian IFBB bodybuilder...
generationiron.com - 30+ days ago
fitness
The Only 3 Bodyweight Ab Exercises Guys Need for an Attractive Six Pack
When it comes to developing a well-defined six-pack, many guys turn to countless crunches and complicated ab routines. However, the secret to...
boxrox.com - 30+ days ago
fitness
The Nightly Habit Cardiologists Are Begging You to Never, Ever Do
It’s common and tempting—but not worth it! When it comes to nightly routines, we all have our priorities. For me, it admittedly involves...
parade.com - 30+ days ago
fitness
Physician at Alabama’s USA Health selected for international sports medicine fellowship - Alabama News Center
USA Health family medicine physician Dr. Peter Rippey recently represented the American Medical Society for Sports Medicine (AMSSM) as one of three...
alabamanewscenter.com - 30+ days ago
fitness
I'm Refreshing My Spring Wardrobe With Lululemon Shorts and Tanks, from $ 29
Plus lightweight jackets and capri leggings that are perfect for warmer weather. ICYMI: the days are longer, temperatures are rising, and everyone’s...
shape.com - 30+ days ago
fitness
Nurses Say This Ache-Easing Heating Pad Feels Like a ‘Comfortable Hug’
Shoppers claim it "melts away" back and neck pain. Everyday activities can be responsible for your body aches. Think about it: Standing for hours,...
shape.com - 30+ days ago
fitness
Have Flabby, Saggy Arms? Trainers Say To Try These Exercises For Toned, Defined Arms
Struggling with flabby, saggy arms? As we age, loss of muscle tone and skin elasticity can make the arms appear less firm. Fortunately, the right...
shefinds.com - 30+ days ago
fitness
I Tried the Thinnest Smart Ring Out There — Here’s Why I’m Hooked
I have an affinity for health trackers. I use my Oura Ring to analyze my sleep patterns. My trusted Apple Watch reports all my steps...
popsugar.com - 30+ days ago
fitness
The No. 1 most popular workout of 2024 — and 5 fitness trends to expect in 2025
This year's top workout trends included getting back to group activities and giving yourself a break. With January around the corner, you may already be...
today.com - 30+ days ago
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