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#fitness
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fitness
Patagonia's 'Apocalypse-Proof' Hiking Pants That Are 'Comfy, Stretchy, and Durable' Are Over 40% Off Right Now
"These pants are the bomb." If you're trying to get more active outside during the new year, gearing up properly might help you actually stick with...
mensjournal.com - 30+ days ago
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fitness / nutrition
The One Thing You Should Never, Ever Do on the Toilet, According to GI Doctors
You're probably guilty. Everybody poops. We were all born with the innate reflex to empty our bowels and have been doing it since birth, so you would...
parade.com - 30+ days ago
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fitness
To See How Well You’re Aging, Try Standing on One Leg
A new study suggests that the ability to balance on one leg may be a key indicator of well-being and healthy aging. Got balance? For older adults, how...
everydayhealth.com - 30+ days ago
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fitness
Pilates vs. Weight Training: Which Exercise Suits Your Fitness Goals?
There are numerous health benefits associated with both Pilates and weight training. Each form of exercise can help you build muscle, lose weight,...
verywellhealth.com - 30+ days ago
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fitness
How to Get a Ripped Six-Pack Without Doing a Single Crunch
Get abs faster. Many believe that performing countless crunches is the key to chiselled abs. However, research has consistently shown that spot...
boxrox.com - 30+ days ago
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fitness
Vitamin D and Omega 3: How Much Should You Be Taking? - Muscle & Fitness
A new study used “epigenetic clocks” to measure the results Fitness enthusiasts have long known that vitamin D and omega 3 offer a myriad of health...
muscleandfitness.com - 30+ days ago
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fitness
I’m Buying the Muscle-Soothing Sauna Blanket Shoppers Say Is ‘Better Than a Hot Bath'
Plus, it's a fraction of the price of similar options. I’m no stranger to treating myself to things that promote self-care — in fact, I relish in them....
shape.com - 30+ days ago
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fitness
These Skin Changes May Indicate Advanced Liver Cirrhosis
fitbook-magazine.com - 30+ days ago
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fitness / health / wellness
These 3 Spices Can Prevent Cognitive Decline, Research Finds
There's a reason spices and herbs have been prized in herbal medicine for thousands of years: These key players contain powerful anti-inflammatory...
mindbodygreen.com - 30+ days ago
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fitness
PSA: You Can Now Shop PS Fitness Apparel on Amazon
At PS, we know what makes a great workout outfit. Not only do our editors have famously good taste, but we've also tried (read: fallen in love with) tons of athletic pieces over the years, and have developed a knack for sourcing the best workout clothing materials and silhouettes. Now, our love for...
popsugar.com - 30+ days ago
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fitness
One natural juice drink cuts cholesterol and blood pressure without pills
The drink has a whole host of health benefits and it's been revealed that it can help lower cholesterol and reduce blood pressure. Sipping on tart...
the-express.com - 30+ days ago
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fitness
11 snacks to eat if you’re following the Mediterranean diet, according a dietitian
These nutritious bites will also help keep you feeling full between meals. The Mediterranean diet consistently ranks among the top overall meal plans recommended by health experts and features foods that are nutritious and full of flavor. Lean protein, whole grains and fresh produce are integral...
today.com - 30+ days ago
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9.33k
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fitness
A 30-Second Balance Test Can Indicate How Well You're Aging, Study Shows
Testing your balance by standing on one leg may indicate how well you’re aging, according to a new study published in the journal PLoS One. Researchers...
verywellhealth.com - 30+ days ago
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11.52k
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fitness
Science Says Your Body Starts 'Breaking Down' Quicker at These 2 Ages
• New research shows that people experience two major bursts of aging: one in their early 40s, and one in their mid-60s. • These dramatic changes are seen...
health.com - 30+ days ago
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fitness
Charles Oliveira makes huge injury admission following UFC 309 win… ‘I spent 20 days without training properly’
Charles Oliveira has made a huge injury revelation after picking up an impressive win over Michael Chandler at UFC 309 this past Saturday. After...
bloodyelbow.com - 30+ days ago
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fitness
Hot Chocolate Can Help Your Heart Health, New Research Shows—But Only If You Drink a Certain Kind
Who doesn’t love a mug of hot chocolate? Whether you prefer it plain or like to doctor it up with whipped cream and peppermint shavings, it's the...
bestlifeonline.com - 30+ days ago
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fitness
Over 50? These 6 Strength Exercises Are Non-Negotiable, Says Sports Medicine Doc
Discover essential strength exercises for maintaining vitality and muscle mass after 50. Leading sports medicine experts share proven moves for...
activeman.com - 30+ days ago
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fitness
10 Foods Commonly Mistaken for Being High in Protein
Protein is needed for critical processes such as building muscle, immune response, and creating hormones and neurotransmitters. Adding protein-rich...
health.com - 30+ days ago
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fitness / wellness
'I'm a Neurologist—I'm Begging Everyone to Do These Three Things to Lower Their Alzheimer's Risk’
You may be doing some of these already—and if you aren't, start ASAP. Alzheimer’s disease affects 7 million Americans firsthand. With symptoms like...
parade.com - 30+ days ago
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health / wellness / fitness
Mind-blowing walking secrets that’ll make you ditch your gym membership
Let’s be real: Walking might not seem as flashy as CrossFit or as trendy as hot yoga, but this simple exercise is having a major moment. From TikTok...
rollingout.com - 30+ days ago
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fitness
I avoided weight training for years - here’s why I learned to love it
Strength training is essential as we age, but we often don’t know where to begin. After a string of injuries sidelined me from running one too many...
nzherald.co.nz - 30+ days ago
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fitness
How to Lower Your Blood Sugar in 10 Minutes
Managing blood sugar levels is a critical aspect of maintaining overall health, particularly for individuals at risk of or managing diabetes....
boxrox.com - 30+ days ago
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fitness
Want To Look Years Younger? Doctors Say To Eat These 9 Foods Daily To Age In Reverse
To keep your skin looking youthful, radiant, and supple with a glowing complexion, even as temperatures drop, incorporating collagen-boosting fruits...
shefinds.com - 30+ days ago
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fitness
This Is The Fruit With The Most Protein, According To Dietitians
“It’s very nutrient-dense.” Protein can help keep you fuller for longer, build muscle, lose weight, and more. But what if you could get all those benefits from a fruit, too? While most people think that protein mostly comes from animal products, there are some fruits that contain almost as much. (In...
womenshealthmag.com - 30+ days ago
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fitness
How Many Miles To Walk a Day for Optimal Health
Walking is a simple, low-impact exercise that can help improve your physical fitness. Studies on how much you should walk each day for optimal health...
health.com - 30+ days ago
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10.93k
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fitness
'After losing 22kg, I'm proof you can transform your body during perimenopause - here's how'
If you’re reading this while going through the perimenopause, you’ll know it can be a wild hormonal ride. With that can come a change in body composition, which sports and exercise medicine consultant Dr Amal Hassan explains is due to declining levels of oestrogen – the hormone responsible for...
womenshealthmag.com - 30+ days ago
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fitness
2024 Musclecontest Nacional Pro Bodybuilding Results
Andreia Gadelha was victorious during the 2024 Musclecontest Nacional Pro! The 2024 Musclecontest Nacional Pro took place on Saturday in Campinas,...
generationiron.com - 30+ days ago
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fitness
Another way to knee recovery that doesn't involve replacement surgery | The Excerpt
On a special episode (first released on December 12, 2024) of The Excerpt podcast: Approximately 800,000 knee replacement surgeries are performed each year in the U.S. People living with chronic pain or in need of a better solution are taking the chance to go under the knife for a better quality of...
usatoday.com - 30+ days ago
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fitness
I’m a stomach doctor — this nutrient is key to good gut and liver health
He’s got a gut feeling your diet could use more vitamin E. “We have studies that show that people who consistently meet their dietary requirements for...
nypost.com - 30+ days ago
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12.11k
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fitness
'90s fitness guru lost multimillion-dollar empire, delivered food for Grubhub and Uber Eats in ‘desperation’
Susan Powter lost her multimillion-dollar fitness empire when her finances were mismanaged. The '90s fitness guru said she turned to delivering food for GrubHub and Uber Eats to make ends meet. "I’ve known desperation," Powter told People magazine. "Desperation is walking back from the welfare...
foxbusiness.com - 30+ days ago
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12.76k
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fitness
Dementia can be 'accelerated' by night time habit as groundbreaking study finds concerning link
Getting a good night's sleep is not just about recharging your body and mind, it could also be a key factor in fighting off Dementia. New research...
irishstar.com - 30+ days ago
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17.53k
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fitness
Who Is Lexi Williams? Complete Profile, Stats, & Workout
Williams garnered significant attention during the highly anticipated Tyson vs. Paul boxing match. Lexi Williams is an American model, fitness...
generationiron.com - 30+ days ago
14.44k
12.7k
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fitness
Forget the treadmill — I boosted my metabolism and walked 2,000 steps with this 15-minute workout
tomsguide.com - 30+ days ago
13.66k
12.62k
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fitness / health
All exercise improves insomnia, but some types are better than others
A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an easy-to-implement,...
newatlas.com - 30+ days ago
12.06k
9.11k
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fitness
Save Up To 55% With Treadmill Sales From NordicTrack, BowFlex And More
The new year might have you feeling motivated to get active—but the winter weather doesn’t exactly make it easy. Investing in a treadmill makes it easy to sneak more movement in throughout the day without having to brave subfreezing temperatures. Even better: This week’s best treadmill sales...
forbes.com - 30+ days ago
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14.1k
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fitness
How to Spot Throat Cancer Before It’s Too Late: 10 Key Symptoms to Watch
Throat cancer can often manifest in subtle ways, with symptoms that may be mistaken for less serious conditions. Awareness of these symptoms is...
fodmapeveryday.com - 30+ days ago
15.18k
8.34k
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fitness
This Space-Saving Equipment Will Help You Build a Functional Home Gym
No basement, garage, or spare bedroom? No problem. All products are independently selected by our editors. If you buy something, we may earn an...
self.com - 30+ days ago
13.94k
10.8k
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fitness
People who finally got fit say these clever things were life-changing
Stay motivated, consistent, and hydrated. When you’re trying to achieve any goal, the right tools are paramount, and that’s especially true for...
mic.com - 30+ days ago
15.76k
13.24k
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fitness
Experts Love These Folding Treadmills for At-Home Workouts
Find your perfect pace (without wasting space). All products are independently selected by our editors. If you buy something, we may earn an affiliate...
self.com - 30+ days ago
9.34k
8.3k
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fitness
“At 35, I Got Colon Cancer”: Here’s My Warning to Young, Healthy People
Cancer is often viewed as a disease of the elderly, not something that affects younger, seemingly healthy individuals. However, colon cancer has been...
blackdoctor.org - 30+ days ago
14.71k
15.33k
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I'm a Health Editor and I Never Make a New Year's Resolution: Here's Why
It's possible to get organized, eat healthier, sleep better, and make the changes you want without overhauling your life. Here's my approach. Does the...
bhg.com - 30+ days ago
10.7k
16.67k
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fitness
Running and Lifting Don't Just Make You Stronger. They Make You Smarter – and More Useful
Studies show adding cardiovascular and strength training to daily activities has dozens of benefits, on top of preventing us from becoming weak and...
military.com - 30+ days ago
7.71k
8.73k
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fitness
Stop Eating These 7 Foods and Start Losing Weight
These common foods may be sabotaging your metabolism without you realizing it. As a registered dietitian, I often hear from people who feel like their...
eatthis.com - 30+ days ago
13.99k
13.33k
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fitness
Should You Use Free Weights or Machines at the Gym?
Both have a time and place—but there are some pros and cons to know about. The fitness world is divided: On one side, you’ve got the purists who swear by barbells, dumbbells, and kettlebells. This crew is all about functional strength—workouts that mimic real-life movements and hit multiple muscle...
www.gq.com - 30+ days ago
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8.89k
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fitness
Solid Grip Strength Can Boost Your Mobility and Extend Your Life
Plus, it’s important for holding onto your bike’s handlebars and riding over rocks and roots on trails. Higher grip strength may be a key indicator of a longer lifespan, according to research. • Having good grip strength can also benefit your rides: It’s important for holding onto your bike’s...
bicycling.com - 30+ days ago
11.43k
7.3k
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fitness
Podiatrist-Approved Walking Shoes from Asics, Adidas and More Are Up to 50% Off at Amazon
Prices start at $ 44. We’re big fans of daily walks, especially as the weather warms up and you can head outside. Research says you can improve both...
eatingwell.com - 30+ days ago
7.63k
7.69k
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fitness
This Groundbreaking Treatment Can Reverse Cognitive Decline, Heal Brain Injuries & Treat Long COVID
sponsored by Imagine a therapy that can regrow brain cells, repair damaged neurons, and even reverse cognitive decline. It sounds like science fiction,...
mindbodygreen.com - 30+ days ago
9.61k
18.33k
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fitness
The Blood of Exceptionally Long-Lived People Shows Crucial Differences
Centenarians, once considered rare, have become commonplace. Indeed, they are the fastest-growing demographic group of the world's population, with...
sciencealert.com - 30+ days ago
17.16k
13.15k
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fitness
The 6 Best Running Water Bottles to Keep You Hydrated, According to Testing and Reviews
Lightweight, leakproof picks to help you go the distance without slowing you down. We may earn commission from links on this page, but we only...
prevention.com - 30+ days ago
15.42k
13.16k
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fitness
Walmart Is Selling a $ 3,500 Home Gym for Just $ 500 That Shoppers Say Is 'Great Quality' and 'Easy to Assemble'
"Everything you need for a full-body workout at home." The holiday season is finished, but that doesn’t mean Walmart has stopped giving shoppers hefty...
mensjournal.com - 30+ days ago
9.91k
8.99k
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