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#fitness
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design / diy / entrepreneurship / fitness
Here's a new trick to installing Windows 11 without a Microsoft account
pcworld.com - 30+ days ago
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fitness
Dave Canales' wife Lizzy Canales
Dave Canales is the head coach of the Carolina Panthers after a long, tumultous journey with his wife Lizzy Canales by his side. Dave Canales is the...
clutchpoints.com - 30+ days ago
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A Beginner's Guide to Buying a Weightlifting Belt
Velcro or leather? Lever or prong? We have recommendations. If you’re serious about lifting barbells, sooner or later you’re probably going to want a...
lifehacker.com - 30+ days ago
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fitness
Los Angeles man wins $ 50M against Starbucks over spilled scalding hot tea
The Postmates driver said his private parts were disfigured from the burn. A Los Angeles County jury awarded a man with $ 50 million after a cup of hot...
nbcbayarea.com - 30+ days ago
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wellness / fitness / health / nutrition
6 Foods Doctors Say Can Trick Your Body Into Burning Fat Faster: Medjool Dates, Blueberries, More
shefinds.com - 30+ days ago
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fitness
Here are new guidelines for preventing stroke, the nation's 4th biggest killer
The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just that. Stroke was the fourth...
oanow.com - 30+ days ago
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fitness
6 Myths About Max Heart Rate Cyclists Need to Stop Believing
Cyclists of all ages need to understand what’s fact and fiction about max heart rate. Here are 6 myths about about this metric we wish would go away forever. To dial in your training, it’s important to know how to calculate your max heart rate because understanding this metric will help you stay...
bicycling.com - 30+ days ago
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running / fitness
Best running jackets: 8 top choices for men and women | 220 Triathlon
A lightweight running jacket can be a saviour when training in unpleasant conditions. Many on test here will tackle a bit of rain, wind and even the...
220triathlon.com - 30+ days ago
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fitness / health / mindfulness
A yoga teacher says this 10-minute flow can help relieve back pain, so I tried it — here's what happened
My back and I have a love-hate relationship. I love it. But, on some occasions, like when I’m seated at my desk for longer than I should be, my back...
tomsguide.com - 30+ days ago
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Giant Fish Attacks, Bites the Head of Aquatic Performer Dressed as Mermaid
She's lucky she didn't lose an eye in the attack. An aquatic mermaid performer was swimming in an aquarium tank in China when she ran afoul of a...
mensjournal.com - 30+ days ago
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cycling / fitness
Brain Endurance Training Could Give You the Edge You’re Looking for in Performance
Reaching your goals isn’t only about training your body. If there were a way to improve your cycling performance without putting more stress on your body, would you use it? This isn’t a trick—we aren’t talking about illegal substances. Instead, we’re referring to brain endurance training (BET), a...
bicycling.com - 30+ days ago
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fitness
Recognizing subtle signs of pancreatic cancer
Pancreatic cancer develops quietly, with symptoms that may seem insignificant at first glance. This cancer affects the pancreas, a vital organ...
rollingout.com - 30+ days ago
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entrepreneurship / fitness
A Billionaire Founder Admits He Had 'Horrible Habits' — Then He Started a Morning Routine That 'Transformed' His Life
Kind Snacks founder Daniel Lubetzky used to go to sleep at 2 a.m. and skip his morning workout. Daniel Lubetzky, the founder of Kind Snacks with a personal net worth of $ 2.3 billion, admits that his morning routine used to be exhausting. "I used to have horrible habits," he said in an interview with...
entrepreneur.com - 30+ days ago
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fitness
30-Day No-Sugar High Protein Meal Plan for Beginners, Created by a Dietitian
Pump up the protein and skip added sugars in this simple meal plan for beginners. Looking to cut back on added sugars and bump up your protein intake?...
eatingwell.com - 30+ days ago
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fitness
The Quest for a Women’s Sub-Four-Minute Mile Begins
The barrier is closer than it seems, researchers argue—if you fully optimize drafting and other logistical details. On May 29, 1954—just 23 days after Roger Bannister entered the history books as the world’s first sub-four-minute miler—a 21-year-old British woman named Diane Leather notched a...
outsideonline.com - 30+ days ago
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fitness / health
Discover the game-changing muscle pain relief oil!
rollingout.com - 30+ days ago
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fitness / health / work-life balance
Burnout Nearly Broke Adriene Mishler. Here's How She Came Back Stronger Than Ever
womenshealthmag.com - 30+ days ago
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fitness
The Garmin Lily 2 Active has a $ 50 discount, but don’t wait!
Smartwatches have become quite a popular fitness tool over the last several years, but these gadgets can do far more than help you count calories....
digitaltrends.com - 30+ days ago
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beauty / fitness
'Little-known' vitamin combination can make you look younger and be 'cancer resistant'
the-express.com - 30+ days ago
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fitness
Is sleep more important than diet or exercise? An expert weighs in
Each March, Sleep Awareness Week raises awareness about the importance of good sleep for overall health and well-being. Recent research suggests that...
themanual.com - 30+ days ago
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nutrition / fitness
Is AG1 Really a Miracle Nutrient?
Years ago, I had a roommate who worked out every day and would also consume Dionysian amounts of Entenmann’s cake. My kind of guy. We got along, in part, because of a shared conviction that the pursuit of physical fitness didn’t preclude putting away vast quantities of processed sugar. Not to brag,...
outsideonline.com - 30+ days ago
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fitness
Unlock the Power of Glutamine: Benefits for Gut, Immunity, and Mind
Glutamine is the most abundant amino acid in the body. Amino acids are the building blocks of protein, and a protein-rich diet is higher in aminos...
arnienicola.com - 30+ days ago
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fitness
The Surprising Dementia Symptom You May Be Able to Notice in the Shower
It may show up years before cognitive symptoms. Dementia affects more than 55 million people worldwide. Especially likely in people over the age of...
parade.com - 30+ days ago
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fitness
Here's How to Strengthen Your Hip Joint, According to Experts
Hint: Giving that ball and socket some love doesn't always mean more stretching. When it comes to our bodies, our hips are some of the biggest...
wellandgood.com - 30+ days ago
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I drank cucumber water every day for 2 weeks — here’s the results
I’m all for a healthy, natural drink, so I decided to add cucumber water to my daily wellness ritual to see what, if anything, would happen to my...
tomsguide.com - 30+ days ago
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fitness
Trainer Shares How To 'Lift & Tone' Sagging Glutes In 'Just 30 Days!': Glute Bridges, More
shefinds.com - 30+ days ago
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fitness / running
Is running bad for your knees or is it protective? What does the research show?
On one hand, you hear people say that running is high-impact and can be bad for your knees over time . On the other hand, you hear people say that...
themanual.com - 30+ days ago
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12.26k
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fitness
My Basic Home Gym Is Better Than Your Boutique Fitness Class
As someone who played sports in high school and stayed active in college and beyond, I've tried a lot of different workouts in a lot of different settings over the years. And I want to get one thing out of the way real fast: No form of exercise is inherently better than another. As long as you're...
popsugar.com - 30+ days ago
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fitness
The 3 Daily Habits Sabotaging Your Belly Fat Loss, According to Trainers
Avoiding these pitfalls will help you meet your goal faster. If weight loss is one of your health goals, it can be super frustrating when you’re...
parade.com - 30+ days ago
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fitness
Here’s why indoor cycling with Zwift should be your 2025 home workout
Want a fun and effective workout that you can do from the comfort of your lounge this winter? Look no further than the Zwift cycling experience. Keen...
womensfitness.co.uk - 30+ days ago
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fitness
3 Best Exercises for a Stronger Lower Back
Lower back pain is a common ailment that affects millions of people worldwide. Whether it’s due to poor posture, sedentary lifestyle, or incorrect...
boxrox.com - 30+ days ago
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fitness
This Awkward Exercise Fires Up Your Posterior Chain and Improves Your Squat Instantly
Your squat depth will thank you. Squats are arguably the king of leg exercises. Not only can they build mammoth-sized legs and improve core stability,...
mensjournal.com - 30+ days ago
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fitness
Why Muscle Loss (Not Age) Is The Driver Of A Sluggish Metabolism
Close Banner Many of us hold the belief that once we hit a certain age (in our 20s or 30s) our metabolism hits a wall. There are the before time s of...
mindbodygreen.com - 30+ days ago
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12.77k
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fitness
I tried Garmin Coach for strength training and it springboarded me back into shape
Work smarter...and also harder. Late in 2025, Garmin introduced a new tool: Garmin Coach Strength Training. Freshly postpartum at the time , I noted the addition with an approving nod, then swiftly turned back to my Oreos and sleep deprivation. However, when the time came to get back into working out...
androidauthority.com - 30+ days ago
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fitness
Meet the Endurance Athletes Going the Extra Mile to Fight Cancer
Thousands of blood cancer survivors have received life-saving treatment thanks to a small army of inspired cyclists, hikers, runners, walkers, skiers, and supporters When Scott Bauwens’s sister-in-law was first diagnosed with chronic lymphocytic leukemia a few years ago, he set a simple goal. He’d...
outsideonline.com - 30+ days ago
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8.16k
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fitness
Top nine rock songs to listen to while working out
Are you ready to transform your workout routine into an epic, high-energy experience? Look no further! Whether you're hitting the treadmill, lifting...
audiophix.com - 30+ days ago
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fitness
Can exercising along with protein supplementation lower inflammation? New study
Inflammation is a key player that fuels a range of conditions, from inflammatory autoimmune conditions to neurodegeneration and heart disease. The...
themanual.com - 30+ days ago
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fitness
Tommy Fury reveals Tyson Fury gave him severe injury ahead of Jake Paul clash
Tommy Fury, brother of Tyson Fury, became the first and only man to defeat both KSI and Jake Paul back in 2023, but has admitted it was his brother...
bloodyknockout.com - 30+ days ago
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fitness
40 Changes to Make After 40 to Transform Your Life
Forty is the new 30 and the start of what could be an amazing decade for you. By this point, you've gained wisdom, experience, and a clearer sense of...
bestlifeonline.com - 30+ days ago
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fitness
How Chomps Created A Meat Stick Snack For Consumers Of Yesterday, Today And Tomorrow
13 years ago, Rashid Ali and Pete Maldonado started a meat stick company with $ 6,500 from their own wallets. Today, Chomps is one of the fastest-growing food brands for a second year in a row. “We’re not necessarily competing with the legacy brands,” Ali, who also serves as CEO, tells me. “Chomps is...
forbes.com - 30+ days ago
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fitness
Get Strong And Fit In Your 40s (And Beyond) With This 28-Day Strength-Training Program
It takes 30 minutes or less a day to start seeing results. Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have (slightly!) more free time to get back into...
womenshealthmag.com - 30+ days ago
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fitness
Strength training could help older adults overcome insomnia
Previous research shows that as many as 50% of older adults globally have sleeping difficulties, and it is not uncommon for adults aged 60 and olderto...
medicalnewstoday.com - 30+ days ago
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fitness
Neuroscience Says This Simple Habit Improves Cognitive Health and Makes Your Brain Act Younger
Do things like this ever happen to you? Someone asks you about a restaurant nearby. You love it, you tell them; you go there all the time . Then, you realize the last time you actually visited was several years ago. • You come up with a fantastic business idea. But then you go to share it with a...
inc.com - 30+ days ago
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14.31k
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fitness
Travis Kelce's Ex-Girlfriend Looks Stunning In All-White Workout Outfit
Travis Kelce's ex-girlfriend, Kayla Nicole, has been keeping herself busy on the "I Am Athlete Daily Show" this NFL season, that's for sure. When...
thespun.com - 30+ days ago
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Semaglutide So Effective at Treating Arthritis That Patients Were “More or Less Were Treated Out of the Study”
"The magnitude of the improvement is of a scope we haven’t seen before with a drug." In an intriguing new study, the active ingredient in Ozempic was...
futurism.com - 30+ days ago
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How to lose a beer belly: Simple strategies for success
Kicking back with a cold beer after a long day feels amazing, but if you’re starting to show a beer belly, you might be worried. Can you still drink...
themanual.com - 30+ days ago
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Why trail runners should consider using a walkie talkie for safety
Cell service isn’t always available when hiking or backpacking in the wilderness, but know there’s a better way. And no, I’m not talking about...
themanual.com - 30+ days ago
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fitness / outdoors
These Are All the Bad Habits We’re Keeping in 2025
Let’s be real. In 2025, we’ll still be planning our adventures last-minute and scrolling on our phones before bed. New Year’s resolutions are all well and good—we’ve even made a few ourselves. There’s nothing wrong with setting goals to improve your wellbeing, and the fresh start of January can be a...
outsideonline.com - 30+ days ago
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One type of exercise is as good as medication for lowering blood pressure, study shows
Isometric exercise, which involves contracting a specific muscle or muscle group and holding it in the same position, has been found to be...
the-express.com - 30+ days ago
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Tracy Murray reflects on Kobe Bryant’s intense workouts: “He’s really preparing for the postseason during the season”
The intensity of Bryant’s in-season workouts had Murray shaking his head. Kobe Bryant's work ethic stories have been stuff of legend, but few have...
basketballnetwork.net - 30+ days ago
12.46k
13.01k
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