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#fitness
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beauty / fitness / health / wellness
Jane Fonda Inspired Me to Try This $ 16 Cream—and It Plumps Better Than $ 200 Formulas
It’s my secret to satiny skin in seconds. Am I a skin care snob? Take a look at my medicine cabinet, stuffed with $ 200+ elixirs, and decide for yourself. And although I’m hardly opposed to drugstore formulas, they often lack the luxe feel and potent anti-agers my skin and I crave. Frankly, it wasn’t...
instyle.com - 30+ days ago
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fitness
Every Juicy Detail We Know About Taylor Swift and Travis Kelce's Major Move
housebeautiful.com - 30+ days ago
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learning / fitness
Scientists Say You Don't Have to Go to the Gym to Improve Your Brain Health
A new study reveals that "everyday" activity, like walking your dog, can be beneficial for your memory. Exercise has been associated with many health...
goodhousekeeping.com - 30+ days ago
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8.64k
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entrepreneurship / fitness
From TikTok to Studio Owner: How Alli Cavanagh Is Bringing Mindful Movement to the Masses
The certified pilates instructor opened her In Flow With Alli space in Philadelphia last year. For Women’s History Month, we’re spotlighting inspiring...
swimsuit.si.com - 30+ days ago
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fitness
Noise: The invisible killer in all our lives
We are surrounded by an invisible killer. One so common that we barely notice it shortening our lives. It's causing heart attacks, type 2 diabetes and studies now even link it to dementia. What do you think it could be? The answer is noise - and its impact on the human body goes far beyond damaging...
bbc.co.uk - 30+ days ago
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fitness
Lululemon Dropped 200+ New Steals, Including Fan-Fave Leggings and Belt Bags From $ 19
It's a goldmine of overstock activewear. Sticking to the same workout clothes can be super convenient. However, it can some time s feel awkward to...
shape.com - 30+ days ago
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fitness
Scientists say your brain suddenly ages at 57, 70, and 78. Here are 5 ways to curb mental decline.
Brain aging accelerates at three specific points in your life, according to a recent study. The researchers looked at brain images of over 10,000 healthy adults, then tracked blood protein changes in half of them to look for "brain age gap" (BAG), a sign of cognitive aging. Their findings, published in...
businessinsider.com - 30+ days ago
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fitness
Waterproof jackets are getting worse, but here’s seven reasons why it doesn’t actually matter
I have made it my main goal each season to bring you the best advice on how to stay dry on the bike. My guide to the best waterproof cycling jackets...
cyclingnews.com - 30+ days ago
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fitness
Best exercise bikes to keep you moving and motivated
Which exercise bike is best? Exercise bikes are among the bestselling home fitness equipment. Not only do they offer a great workout and major calorie...
mercurynews.com - 30+ days ago
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fitness
The Major Health Reason Why Everyone Should Take Cialis Daily
Special guest bodybuilding coach and entrepreneur Justin Harris on why you should be using Cialis every day for your health The Generation Iron...
generationiron.com - 30+ days ago
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fitness
This Oprah-Worn Brand Quietly Marked Down Leggings and Jackets — Up to 70% Off
Including fleece tops, sweatpants, and more. To put it simply, staying active in the cold weather is tough. The bone-chilling temperatures can make it...
shape.com - 30+ days ago
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fitness
This Unexpected Sandbag Trick Can Build Overall Strength Better Than Traditional Weights
It's a killer for building strength, stability, and endurance. If you've been lifting weights for years, you know the same old exercises start to feel...
mensjournal.com - 30+ days ago
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fitness
75 Best Hobbies for Men to Live Life to the Fullest
You know what they say about all work and no play. From fishing to photography to fantasy football, there’s at least one hobby on this list that will...
mensjournal.com - 30+ days ago
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fitness
Nordic Walking Can Improve Your Heart Function. Here's How It Works.
A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks. It’s widely known that walking is great for you. Research shows that walking can cut your risk of heart disease, reduce joint pain and naturally relieve stress. A study...
huffpost.com - 30+ days ago
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fitness
California man wins $ 50M in lawsuit over spilled Starbucks scalding hot tea
The Postmates driver said his private parts were disfigured from the burn. A Los Angeles County jury awarded a man with $ 50 million after a cup of hot...
nbcbayarea.com - 30+ days ago
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fitness
What’s your VO2 max? The most important health metric you’re probably not aware of shows how fit you really are
When you think about how fit you are, you might think about how far you can run or how many push-ups you can do. Or maybe you think about health...
fortune.com - 30+ days ago
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fitness
Could Better Sleep Be Just One Adjustment Away?
What chiropractors know about insomnia and mental health. Co-written with Jai Liester You've tried it all—sleep masks, white noise machines, meditation...
psychologytoday.com - 30+ days ago
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fitness
Forget regular planks — try the bear plank swivel and 5 other great moves with this bodyweight core workout
If you don’t keep your training interesting, you’re less likely to stick at it in the long term. So mixing things up by adding new exercises and...
tomsguide.com - 30+ days ago
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fitness
Can Exercise Ease Knee Pain? Here's What the Research Shows
THURSDAY, Jan. 9, 2025 -- Movement is medicine, or so they tell people with knee osteoarthritis -- but are they right?A recent evidence review calls...
drugs.com - 30+ days ago
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fitness
AI is telling us how many dumbbell presses to do. It’s working
Nine months before her wedding, Nika Kuzmin set a fitness goal of dropping her body-fat percentage by 5 per cent. To help her accomplish it, she enlisted a personal trainer: ChatGPT. Kuzmin, a 29-year-old Toronto resident who works in software sales, already used generative AI to keep track of food...
theglobeandmail.com - 30+ days ago
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science / fitness / health / space
Cannabis Compound Discovered Inside Totally Different Plant
sciencealert.com - 30+ days ago
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fitness
5 Drinks That Help Detox Your Liver, According to Expert Doctors
The liver's function is to detox your system—so how can you keep it tuned up? Medical experts list beverages that can help liver detoxification. Your...
thehealthy.com - 30+ days ago
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fitness
Peter Attia’s Centenarian Decathlon: A Plan For Living Better, Longer
Longevity is measured in years lived. But what truly matters is healthspan—how long we maintain strength, mobility, and independence. That’s the foundation of physician, author and popular podcaster Dr. Peter Attia’s Centenarian Decathlon, a deliberate approach to fitness that trains for the...
forbes.com - 30+ days ago
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fitness
I saw this golf belt at the PGA Show and it's actually genius
I saw a lot of stuff at the PGA Show this year. I picked my favorites in our PGA Show awards, but that only gave me room to highlight six products....
tomsguide.com - 30+ days ago
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fitness
These are the best shampoos for thinning hair, according to dermatologists and hair loss experts
Thinning hair can be normal as we age or experience stressful life events. But many of us have noticeable hair loss due to genetics, metabolic disorders, nutritional deficits, or inflammatory disease. Regardless of the cause, dermatologists and trichologists can help by choosing the right treatment...
aol.com - 30+ days ago
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fitness
Have an ACL or Achilles Injury? Your Turf Field Might be to Blame
Turf fields are playable year-round and require less maintenance, but frequent play on them is more jarring for joints and more sticky for some...
ucsf.edu - 30+ days ago
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fitness
Why jump training is 'the most effective form of longevity training for women' – and how to do it right
As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading physiologist Dr Stacy Sims, this mindset could be holding women back. In fact, incorporating impact-based training – specifically, jump training – could be the key to building...
womenshealthmag.com - 30+ days ago
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fitness
These health risk factors are accelerating brain aging
On October 21, 2024, the research team led by Professor Lv Han from Capital Medical University Affiliated Beijing Friendship Hospital, in...
eurekalert.org - 30+ days ago
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fitness
Jeff Cavaliere Outlines How to Use Creatine, Explores Benefits and Potential Side Effects
fitnessvolt.com - 30+ days ago
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fitness
Mitochondria may be the key to curing diabetes, study finds
Mitochondria act as cellular power plants, converting nutrients into energy. When these structures fail, cells struggle to function properly. Their...
thebrighterside.news - 30+ days ago
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cooking / fitness
11 Things You Should Definitely Get Rid of After You Turn 40
One of the best things I noticed after I turned 40 is that I felt more confident than ever in my personal tastes. This newfound perspective is a...
thekitchn.com - 30+ days ago
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fitness
3 Scientifically Proven Ways to Build Muscle Twice as Fast
boxrox.com - 30+ days ago
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fitness
Bryant's swing speed an encouraging sign for Rockies
12:25 AM UTC Thomas Harding SCOTTSDALE, Ariz. -- Kris Bryant is swinging with velocity associated with the star-studded early portion of his career. He...
mlb.com - 30+ days ago
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entrepreneurship / fitness
How a Former Waitress Built a $ 100 Million Fitness Chain from Scratch
Against all odds, Anne Mahlum launched and grew one of the fastest-growing Pilates fitness chains in America thanks to her leadership acumen. Why it...
uschamber.com - 30+ days ago
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fitness
How Fit Were Real Gladiators Compared to Those in ‘Gladiator II’?
hits theaters on November 22. Here's what we know about how real gladiators ate and exercised. For the past two summers, TikToks of Paul Mescal’s training regimen for Ridley Scott’s Gladiator II have gone viral. Mescal, an Irish actor known for his breakout role in Hulu’s adaptation of the Sally...
outsideonline.com - 30+ days ago
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fitness
Magnesium for muscles: How the mineral promotes relaxation and recovery
If you are frequently in the gym or are an endurance athlete, you know that your muscles need all the support they can get. As an avid gym-goer and...
themanual.com - 30+ days ago
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10.69k
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fitness
Eight things everyone over 50 should do to prevent stroke, cancer and high cholesterol
Folks over 50 are being encouraged to adopt eight simple habits to boost their health and fend off serious illnesses. Studies indicate that while baby...
irishstar.com - 30+ days ago
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fitness
I Tried VR Fitness as a Person With One Eye — Here's My Honest Take
I may be down an eye, but I can still see how quickly the fitness industry is evolving. Instead of struggling through your own at-home exercises, you can now track your data using wearables, ask ChatGPT to inform your workouts, or try AI-informed fitness machines for more personalized strength...
popsugar.com - 30+ days ago
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fitness
Discover 8 amazing exercises that flattens stomach
Achieving a flat stomach involves more than just endless crunches—it requires a comprehensive approach that addresses both muscle development and fat...
rollingout.com - 30+ days ago
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13.89k
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crafting / diy / fitness / health / how-to / nutrition / photography / wellness
How many pushups should I do in a day for optimal results?
The classic pushup is a tried-and-true bodyweight exercise that strengthens your upper body and enhances your stability. The saying “get down and...
themanual.com - 30+ days ago
10.46k
13.04k
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fitness
California Man Wins $ 50 Million Lawsuit After Starbucks Tea Burned His Genitals
Usually, I'm not an advocate for the often predatory and greedy suing culture of the US, but when it's Starbucks, I'll make an exception. Table of...
wideopencountry.com - 30+ days ago
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fitness
10 Subtle Signs of Multiple Myeloma You Shouldn’t Ignore
Multiple myeloma, a rare but serious blood cancer, often goes undetected in its early stages due to its subtle symptoms. This article explores ten...
fodmapeveryday.com - 30+ days ago
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fitness
Choose Your Own Health Adventure
Resolutions are hard to keep, but with these expert-backed tips and tricks, you can make 2025 your healthiest year yet. Every January, most of us do...
goodhousekeeping.com - 30+ days ago
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fitness
The 11 Best High-Protein Breakfasts You Can Prep Ahead of time
Protein is important for building muscle and feeling satiated. These high-protein breakfast meal prep ideas are easy and delicious....
wellandgood.com - 30+ days ago
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fitness
The Apollo Neuro Wearable for Stress Relief: An Editor’s Honest Review
I tried the vibration touch therapy wearable for two months to see how it affected stress, sleep, and overall well-being. Welcome to Retail Therapy by...
prevention.com - 30+ days ago
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fitness / nutrition
The Supplement that Increases Muscle Over Age 40 According to New Science
Maintaining muscle mass as we age, especially after 35 or 40, can be a challenge, but it’s crucial for long-term health and quality of life. One of...
boxrox.com - 30+ days ago
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fitness
How Inflammation Ages You—Plus 4 Ways to Reduce "Inflammaging," According to Dietitians
Could combating chronic inflammation be the next fountain of youth? Inflammation is your body's natural response to injury, illness or infection....
eatingwell.com - 30+ days ago
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fitness
Brooks Just Upgraded This Bestselling Sneaker, and It Perfectly Combines Comfort with Support
Shop the new-and-improved Glycerin 22. I’ve been wearing Brooks running shoes for as long as I can remember. The brand’s Adrenaline sneaker is amazing...
eatingwell.com - 30+ days ago
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fitness
New Mayo Clinic Diet plan adds heart-healthy twist to Mediterranean Diet
Expanding on the Mediterranean Diet, the Mayo Clinic Diet has just released a Superfoods Meal Plan that incorporates cardio-protective ingredients...
themanual.com - 30+ days ago
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fitness
Experienced Hikers Rescued After Night Spent on Infamous, Deadly Mountain
Officials say the hikers would have perished if not for their expertise. Two experienced hikers have been rescued, and one is recovering from...
mensjournal.com - 30+ days ago
11.51k
16.11k
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