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#fitness
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fitness
I Found Running Belts With Tons of Pockets That Actually Stay in Place
Trust me—they do exist. All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Confession:...
self.com - 8 days ago
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fitness
I’m a pregnant fitness trainer — the best exercises for easier childbirth, bladder control and preventing ab separation
They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And...
nypost.com - 8 days ago
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cycling / fitness
Buyer's guide: how to choose a bike designed for seniors
Cycling isn’t just for kids and racers. It’s a great form of exercise for older people, too. It’s an exercise you can perform at an intensity that...
bikeradar.com - 9 days ago
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fitness
Are protein drinks good for you? Benefits, downsides, and tips to know
Protein is among the essential nutrients your body requires to function properly, as it needs adequate amounts to build and repair muscle, promote...
themanual.com - 9 days ago
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fitness
How to Do Twice as Many Burpees in 30 Days as You Can Now
Burpees are the supreme discipline when it comes to functional full-body exercises. The burpee has become indispensable, especially in the functional...
fitbook-magazine.com - 9 days ago
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fitness
Does Protein Help You Lose Weight? Doctors Reveal The Truth
Protein is kind of the It Girl of nutrients right now. It's the macro that's good at everything: building muscle, supporting immune function, sustaining energy levels, shoring up bone health, and much more. But when it comes to losing weight, does eating more protein help you lose faster or more...
womenshealthmag.com - 9 days ago
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fitness
Tara Reid looks happy and healthy again years after alarming weight loss concerned fans
Tara Reid is looking happy and healthy again — years after fans expressed their concerns over her alarming weight loss. In new photos obtained by Page...
pagesix.com - 9 days ago
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fitness
A low-cost picowatt calorimeter using a flexible printed circuit board
Calorimetry is crucial in biology, chemistry, physics, and pharmaceutical research, enabling the detection of heat changes at nanowatt and picowatt...
nature.com - 9 days ago
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fitness
6 Daily Stretches to Undo the Damage of Sitting All Day
These stretches target tight hips, sore backs, and stiff shoulders from too much sitting. Sitting all day isn't just making you stiff; it's slowly...
eatthis.com - 9 days ago
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fitness
This Is How Often You Should Lift Weights to Reach Your Health Goals
The known benefits of lifting weights (also known as strength training) continue to pile up: From brain health to longevity to weight loss, the workout method has a full-body impact, inside and out. How often you lift weights determines your body’s ability to recover and grow muscle. All of this...
aol.com - 9 days ago
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fitness
Garmin brings AI-powered insights to Connect app – but you'll need to pay for it
Garmin has announced Connect+ premium plan, which it says will bring even more personalised health and fitness insights to its smartphone...
bikeradar.com - 9 days ago
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fitness
Popular Muscle-Building Supplement Offers "No Benefits," Shocking New Study Says
Go on TikTok or Instagram and you'll see ads for creatine gummies or powder supplements all over the place. Creatine monohydrate (CrM) is recommended...
bestlifeonline.com - 9 days ago
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fitness
The Secret Cyclist Strategy to Build Unshakeable Leg Endurance
Build strength and stamina with these hill-repeat workouts. Ever noticed a cyclist's legs? They may not have the sheer mass and strength of a...
mensjournal.com - 9 days ago
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fitness
Here's How the Medieval Knights Trained for Warrior Gains
The medieval knights of the Middle Ages were some of the fittest and strongest warriors of their time , which comes as no surprise given that they wielded swords and sprinted in armour weighing 25kg or more. Trainer and YouTuber Omar Isuf details the training that knights of the medieval ages took...
menshealth.com - 9 days ago
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fitness
Forget the Fenix 8 — save hundreds on Garmin watches during Amazon's Big Spring Sale
Our favorite Garmin Forerunner, Venu, Instinct, and Vivoactive watches have major discounts, but the Epix and Fenix deals are the biggest. Garmin...
androidcentral.com - 9 days ago
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fitness
The clinical antiprotozoal drug halofuginone promotes weight loss by elevating GDF15 and FGF21
Obesity is a debilitating global pandemic with a huge cost on health care due to it being a major underlying risk factor for several diseases....
science.org - 9 days ago
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fitness
Wesley Vissers Shares Best Four Core Exercises for Washboard Abs
Wesley Vissers, a top Classic Physique bodybuilder, relies on focused core training to build washboard abs. In a YouTube video posted March 23, 2025,...
fitnessvolt.com - 9 days ago
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fitness
I tried the viral Nikola’s Pilates 7-minute tiny waist and abs workout — here’s what happened
As a fitness editor, I love a workout trend. I’m always the first to try a new fad, whether it’s the 12-3-30 treadmill workout, or dancing through...
tomsguide.com - 9 days ago
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fitness
On's 'Fantastic' Hiking Shoes That Are as 'Versatile as They Are Tough' Are a Rare 25% Off and Selling Fast
"Great traction for the real trails and the man-made, open space trails." Whether you’re hitting the trails for a quick jog or a lengthy hike, On has...
mensjournal.com - 9 days ago
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fitness
Use of coffee filters in brewing may lower LDL and risk for heart disease
Coffee filters reduce intake of LDL cholesterol-generating compounds found in the brew and subsequently may lower risk for atherosclerotic heart...
healio.com - 9 days ago
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fitness
Fitness vs. Health vs. Performance: How Runners Can Train for Each
Your complete guide on how to run for any goal you set for yourself. Health, fitness, and performance are often seen as interchangeable metrics. After all, having high levels of each is important when it comes to being able to train for—and achieve—your running goals. But what do these terms really...
runnersworld.com - 9 days ago
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fitness / learning / business
From Good To Great: 10 Ways To Elevate Your Character Quotient
Who doesn’t think they have good character? In workshops I have done worldwide, most people believe they have good character and are often satisfied that character is covered if they have “good” values individually and organizationally. I recognize that mindset because it is precisely how I felt...
forbes.com - 9 days ago
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fitness
2 Types Of Sweets You Should Stop Putting In Your Body Because They Practically Guarantee Poor Gut Health: 'Loaded With Fat And Sugar'
If you’re looking to improve your gut health, one of the first changes you should make is to your diet. The food you eat plays a crucial role in...
shefinds.com - 9 days ago
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fitness
Neurons in brain that regulate energy levels and body temperature
Scientists have gained greater clarity in the brain regions and neurons that control metabolism, body temperature and energy use. A team of...
sciencedaily.com - 9 days ago
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fitness
The 40 Best Ways to Lose Weight—and Keep It Off
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE'S NO SINGLE right way to naturally lose weight. If there were, everyone would be doing it. Hence why fad diets are just that—fads. They're short-lived solutions that rarely hold up against the test of...
aol.com - 9 days ago
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fitness
3 Best Dumbbell Exercises for a Jacked Chest
Strengthen your chest. Dumbbells offer several advantages over barbells and machines for building a muscular chest. They allow for a greater range of...
boxrox.com - 9 days ago
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fitness
Exercise Scientist Ranks the Best and Worst Store-Bought Protein Drinks
Exercise scientist Mike Israetel ranked the best ready-to-drink protein shakes—no shaker required. From popular picks to under-the-radar options, he...
mensfitness.com - 9 days ago
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fitness
The Amazon Big Spring Sale Is Stacked With Prime-Day-Level Deals
The ‘Zon’s first big sale of the year just kicked off and we have all the best steals. While Prime Day gives you just 48 hours to shop, the Amazon Big Spring Sale gives you a little bit of breathing room. This year, the annual sale goes down March 25-31, giving you almost a whole week to shop. Of...
www.gq.com - 9 days ago
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fitness
Amazon Big Spring Sale: all the deals you should know about
Today, 10 minutes ago The Select 4 Go, Soundcore’s latest Bluetooth speaker, is on sale starting at just $ 19.99 for a limited time . Image: Soundcore Amazon’s Big Spring Sale is happening now through the end of today, March 31st, with several dozen good-to-great deals available that don’t require an...
theverge.com - 9 days ago
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fitness
One of Amazon's Best Adjustable Dumbbell Sets Is 51% Off Right Now, and It's a 'Game Changer' for Home Workouts
Shoppers have even said they're "more streamlined than Bowflex's" bells. Adjustable dumbbells are the perfect answer for tight home gyms, and thanks...
mensjournal.com - 9 days ago
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fitness
I Tried It: The Garmin Approach R50 is a first of its kind launch monitor
Welcome to I Tried It, a GOLF.com series about golf items — apparel, gear, accessories, etc. — that we’ve recently taken out for a spin. We’re here...
golf.com - 9 days ago
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fitness
CRISPRi-assisted metabolic engineering of cyanobacteria for photosynthetic hyaluronic acid from CO2
Hyaluronic acid (HA) is widely used in pharmaceuticals, medicine, and cosmetics. Sustainable production has shifted to microbial fermentation using...
biomedcentral.com - 9 days ago
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fitness
Merrell's 'Lightweight' Moab Hiking Shoes That Are 'Comfortable Right Out of the Box' Are 50% Off and Selling Fast
"Great shoes for rugged hikes or just bashing around town." Merrell's semi-annual sale has been extended until Mar. 31, giving excited adventurers a...
mensjournal.com - 9 days ago
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fitness
The Best Smart Rings of 2025
Smart rings fall into a category called wearable tech, which includes fitness trackers, smartwatches, and VR headsets. While smartwatches are popular...
lifewire.com - 9 days ago
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fitness
5 Ways Alcohol Hinders Weight Loss
Alcohol and Weight Loss: Understanding the Influence If you’re on a weight loss journey, you’ve probably already thought about your food choices, how much movement you’re doing and perhaps even your sleep. But what about alcohol and weight loss? Research shows that higher alcohol intake is linked to...
aol.com - 9 days ago
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fitness
The Apple Watch faces a wearables wake-up call
Apple still dominates the wearables market, but experts warn that the company’s lead could be slipping. Apple Watch sales are enduring a years-long backslide. While Apple first launched its watch in 2015, sales didn’t spike until the pandemic, when consumers were highly focused on their health. But...
fastcompany.com - 9 days ago
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fitness
Here’s Everything You Get With Garmin’s New Connect+ Subscription
Current Garmin watch features are still free, but now there are extras, including AI, for $ 6.99/month. Garmin is now offering a $ 6.99/month...
lifehacker.com - 9 days ago
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fitness
This newly discovered nutrient may help you live longer — here’s where to find it
Veterinary epidemiologist Stephanie Venn-Watson found her porpoise two decades ago while studying the well-being of bottlenose dolphins the US Navy...
nypost.com - 9 days ago
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fitness
Your body doesn’t have to go downhill in your 60s - I’m fitter and stronger than ever - Jacqueline Hooton
A fall six months ago resulted in a broken wrist, but now I’m lifting my heaviest weights and refuse to give into ageing. Despite what you may have been...
nzherald.co.nz - 9 days ago
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fitness
Forget the gym — this dumbbell barre workout builds full-body strength and improves posture in just 15 minutes
There’s something satisfying about barre workouts. They’re low-impact, and the dance-inspired moves make you feel elegant and graceful. But don’t be...
tomsguide.com - 9 days ago
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fitness
A Mobility Routine for Your Next Active Recovery Day
An ACE-certified trainer shares exercises to keep your muscles moving on the days yout feel like doing) a high-intensity workout Rest days are crucial for healing, muscle growth, and injury prevention, but when you’re craving the endorphin rush of a good workout, sitting still can feel pretty...
outsideonline.com - 9 days ago
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fitness
Score up to 50% off Samsung’s ultra-affordable new Galaxy A26/A36 smartphones with trade, deals from just $ 150
As we reported at the top of the month, Samsung is bringing a pair of its latest entry-level, mid-range smartphones to the U.S. market today for folks not bothered by the flagship Galaxy S25 devices. The new Galaxy A26 5G and Galaxy A36 5G are now up for sale directly on the official Samsung site...
9to5toys.com - 9 days ago
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fitness
Lactose digestion in humans: intestinal lactase appears to be constitutive whereas the colonic microbiome is adaptable
Globally, ∼70% of adults are deficient in intestinal lactase, the enzyme required for the digestion of lactose. In these individuals, the consumption...
nih.gov - 9 days ago
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fitness
3 Foolproof Methods for Attractive Six-Pack Abs
optimise your training. Achieving six-pack abs is often considered the ultimate symbol of fitness. While some individuals are genetically predisposed...
boxrox.com - 9 days ago
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fitness
7 Pairs of Yoga Pants We’re Wearing from Brunch to the Gym
They’re bck. All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. I’m only 29, so...
self.com - 9 days ago
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fitness
Box Step-Up Challenge: Can You Climb the Equivalent Height of Mount Everest?
When it comes to preparing for the great outdoors, indoors, few movements are as suited to building mountain legs as the humble box step-up. The CrossFit Hero WOD ‘Chad’, which challenges you to do 1,000 reps of weighted step-ups, was used by Chad Wilkinson to prepare for high-altitude mountain...
menshealth.com - 9 days ago
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fitness
Alzheimer's disease risk could be slashed 76 per cent by taking part in popular activity
The findings suggest that regularly working out in this way could significantly reduce the number of harmful proteins in the brain that are...
the-express.com - 9 days ago
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fitness
Samsung’s 3-in-1 magnetic wireless charger finally returns in the US, costs $ 129
Magnetic charging has been a big part of Samsung’s Galaxy S25 launch despite the fact that these phones don’t have magnets built in, but an odd note was the disappearance of a neat 3-in-1 wireless charger. Finally, it has resurfaced, but it’s still not shipping to customers yet. To recap, back in...
9to5google.com - 9 days ago
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fitness
Sleep Expert Begs People to Get Rid of This REM-Destroying Bedroom Staple
If you struggle to fall asleep at night—or often wake up in the middle of the night—consider tossing out your down comforter. This tried-and-true...
mensfitness.com - 9 days ago
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fitness
Microbial cell factories for sustainable chemical production
In silico analysis of five industrial microorganisms identifies optimal strains and metabolic engineering strategies for producing 235 valuable...
sciencedaily.com - 9 days ago
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