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#fitness
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fitness
Metabolic constraint of human telomere length by nucleotide salvage efficiency
Human telomere length is tightly regulated and associated with diseases at either extreme, but how these bounds are established remains incompletely...
nature.com - 9 days ago
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Here’s why elite runners are adding kettlebell exercises to their workout plans
I like the humble kettlebell, not only because it looks like a teapot, and I’m British, so I love tea. It’s also because I enjoy fun moves like...
themanual.com - 9 days ago
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Using a smartwatch could be a game-changer for people with diabetes, new research suggests
New research into smartwatches and wearable health tech appears to indicate that wearing a smartwatch can have a transformative impact on people with...
techradar.com - 9 days ago
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9 Foods That Secretly Kill Your Muscle Gains
Cut these from your diet! Building muscle requires a strategic approach to nutrition, training and recovery. While most gym-goers focus on consuming...
boxrox.com - 9 days ago
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This Old-School German Training Technique Sheds Fat While Building Big Muscle Mass
The German body recomposition is one of the first training methods to focus on building muscle and burning fat simultaneously. This approach combines...
mensfitness.com - 9 days ago
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Fat Doesn’t Deserve Its Bad Rap
We starve it. Sweat it off. Freeze or carve it out. We claim that two thirds of Americans have too much of it, and then we take weekly injections...
scientificamerican.com - 9 days ago
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This Unusual Bicep Curl Variation Unlocks Muscle Growth and Thicker Biceps
Some time s the little things in life are the keys to big rewards, and drag curls is a great example. The range of motion is minimal, and the weight it...
mensfitness.com - 9 days ago
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Do lengthened supersets help you grow more muscle? Researchers find out
Many bodybuilders, powerlifters, and fitness enthusiasts are always looking for different techniques and ways to maximize muscle growth. From upping...
themanual.com - 9 days ago
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The workout that fixed my posture and boosted energy
The world of fitness continuously evolves with new trends and techniques, but some exercise methods stand the test of time while offering genuinely...
rollingout.com - 9 days ago
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Can Triathlon Training Turn Back the Clock on Your Biological Age?
Studies show exercise can change your biological age - but how does endurance exercise, specifically, add or subtract years to that magic number? The...
triathlete.com - 9 days ago
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The Samsung Galaxy Watch Ultra Is $ 253 Off Right Now
The Galaxy Watch Ultra excels at one aspect over other watches: outdoorsy features. If you need a sturdy watch to meet all your athletic and...
lifehacker.com - 9 days ago
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Drink This To Make Your Gut & Metabolic Health Soar, Says An MD
Close Banner Your gut is a microbial galaxy of about 39 trillion bacteria. Yes, you read that right: "That's more bacteria in your gut than stars in...
mindbodygreen.com - 9 days ago
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A new study reveals the genetic change that made horses so athletic
A genetic change that boosts a cell's aerobic capacity while also protecting it from excess stress could explain how horses became such powerful...
kosu.org - 9 days ago
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I Followed Jay Cutler’s 4-Day Mass Split for 8 Weeks — My Body Will Never Be the Same
Jay Cutler’s photos are displayed in more gyms worldwide than any other bodybuilder’s. The four- time Mr. Olympia champ achieved his signature...
fitnessvolt.com - 9 days ago
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fitness / health / beauty / lifestyle
Strength training: the benefits, the myths and the tips for doing it effectively
While there is no denying the health benefits of barre, yoga and reformer pilates, experts agree that it's critical to incorporate weight training into your fitness routine, especially once you're over the age of 40. Also known as strength training or resistance training, this practice strengthens...
harpersbazaar.com - 10 days ago
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fitness / running
Runner smashes the world record with the fastest half marathon time
Crossing that marathon or half marathon finish line is an accomplishment for any of us. Even when I return from a short jog around my neighborhood, I...
themanual.com - 10 days ago
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Blood Glucose Wearables May Have A Bright Future, Study Says
A study that looks into the potential of future wearables to non-invasively measure blood glucose has brought promising results. Nature published the study, which involved the participation of 50 people with type 2 diabetes. A Raman spectroscopy device was used to non-invasively monitor their blood...
forbes.com - 10 days ago
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350+ of the best live deals in the Amazon Big Spring Sale, selected by Mashable's team of experts
Amazon's first big sale of the year is on through next week. UPDATE: Mar. 26, 2025, 4:50 p.m. EDT This story has been updated with the latest deals from Amazon's Big Spring Sale. Amazon is springing a bunch of seasonal deals on shoppers. The retail giant is hosting its second-ever Big Spring Sale...
mashable.com - 10 days ago
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2 Explosive Exercises You Need for Powerful and Iron Strong Rear Delts
Building powerful and iron-strong rear deltoids is crucial for a balanced and well-rounded physique. Not only do well-developed rear delts contribute...
boxrox.com - 10 days ago
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fashion / fitness
Amazon's Bestselling Hiking Boots With 12,000+ 5-Star Ratings Are Now Just $ 43, and They're 'Absolutely Incredible'
"I wore them for six days of elk hunting...Only one in the group without blisters." Amazon's Big Spring Sale isn't just for picking up new power tools...
mensjournal.com - 10 days ago
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No time for the treadmill? No problem. There's a faster and simpler way to get your cardio done, a study concludes
If you dread cardiovascular...
golfdigest.com - 10 days ago
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Ronnie Coleman Sets Four-Year time line To Be Running: “I’ll Be Able To Do Marathons”
Ronnie Coleman discussed his time line to be walking and running unassisted. Bodybuilding legend Ronnie Coleman continues to work toward his goal of...
generationiron.com - 10 days ago
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Anopheles mosquito survival and pharmacokinetic modeling show the mosquitocidal activity of nitisinone
Editor’s summary Nitisinone, an FDA-approved drug used to treat rare metabolic disorders, was investigated by Haines and colleagues for its ability to...
science.org - 10 days ago
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How Alex Yee is Preparing for the London Marathon
Wes coach for insight into Yee’s 2025 London Marathon prep. It’s a question that regularly crops up, but one that rarely gets a satisfying answer (in...
triathlete.com - 10 days ago
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8 surprising ways your brain powers the rest of your body
Your brain is your body’s control center. But how much do you really know about what it does? The brain is one of the most complex organs in your body. It’s the control center that oversees pretty much every other part of your body. From walking in the woods and learning new things to powering your...
aol.com - 10 days ago
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A 73-year-old who did her first pull-up at 63 works out six time s a week. 3 simple things helped her get into shape.
Ginny MacColl, 73, got fit in her 60s and now competes in American Ninja Warrior. She started by aiming to do one pull-up, which took her a year of strength training to achieve. MacColl set herself an achievable goal and was consistent with her workouts. At 73, Ginny MacColl, an actor and former...
aol.com - 10 days ago
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fitness / health / science
‘Artificial Nap’ Could Provide Benefits of Sleep—Without Sleeping
What if we could obtain the memory, learning and perception benefits of “power naps” without actually sleeping? A recent study in Science suggests that...
scientificamerican.com - 10 days ago
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55-Year-Old ‘Muscle Grandma’ Wins First Bodybuilding Contest After 20 Years of Training, Defeats Younger Competitors
After 20 years of training, a 55-year-old woman made her splash on a bodybuilding stage, winning her first title in the sport with a physique...
fitnessvolt.com - 10 days ago
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fitness
Hyrox could bring 'economic boost' to Cardiff
An indoor fitness competition could bring an "economic boost" to Cardiff, according to an economist. Hyrox, a "fitness racing" event, will take place across three days between 30 May and 1 June 2025 in the Principality Stadium. The inaugural event in Germany saw 650 participants, but Hyrox says it...
bbc.com - 10 days ago
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2025 Detroit Pro Bodybuilding Preview
The. 2025 Detroit Pro is bound to be an exciting show from the start. The 2025 Detroit Pro will take place on Saturday in Detroit with two divisions...
generationiron.com - 10 days ago
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Ronnie Coleman Gives ‘Guarantee’ He’ll Be Walking Again By January 2027 and Running By 2029
Bodybuilding icon Ronnie Coleman is looking to break away from the wheelchair in the next few years. On March 24, 2025, he confirmed plans to walk...
fitnessvolt.com - 10 days ago
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The Muscle-Building Benefits of Creatine Aren't What They're Cracked up to Be, Bold New Research Suggests
Here's what the small study found. If you’re looking to build muscle, two supplements consistently get the expert stamp of approval: protein powder...
mensjournal.com - 10 days ago
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Starbucks Just Got Some Very Bad News. It’s a time ly Warning for Every Other Company
People aren’t jumping to the defense of even popular brands anymore. The world is increasingly angry. Some of your neighbors and friends may seem nearly addicted to outrage. So, when a jury needed only 40 minutes to order Starbucks to pay $ 50 million to a delivery driver over a spilled hot beverage,...
inc.com - 10 days ago
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Solidcore Founder Shares Formula For How She Built And Sold Company For $ 100M
In this exclusive Q&A interview, I speak with serial entrepreneur, public speaker and athlete Anne Mahlum, who founded the popular fitness studio [solidcore] and sold her company in April 2023 for approximately $ 100 million.1 I was fortunate to meet her at Female Founders Day, an annual conference...
forbes.com - 10 days ago
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Gallstones May Be the First Sign of Fatty Liver Disease
Fatty liver disease is often called a “silent epidemic” because it can progress for years without symptoms until severe complications hit. Metabolic...
verywellhealth.com - 10 days ago
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Hany Rambod Proposes New Bodybuilding Division Below Men’s Physique for Smaller Competitors
Hany Rambod, a coach with 25 Olympia wins under his belt, dropped a game-changing idea on his podcast, The Truth, on March 24, 2025. He thinks...
fitnessvolt.com - 10 days ago
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Hurry! My go-to Peloton leggings are $ 25 right now in the Amazon Big Spring Sale
As a fitness editor, believe me when I say I spend 90% of my life wearing leggings, so I know what I’m looking for when shopping for activewear. One...
tomsguide.com - 10 days ago
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Andrew Huberman Wants to 'Normalize Skipping for Adults' as Expert Details Unique Benefits
Andrew Huberman discussed the benefits of skipping with renowned track coach Stuart McMillan. In an interesting conversation between Dr. Andrew...
mensjournal.com - 10 days ago
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Science! SDU Researchers Identified the Membrane Receptor for Ceramide in Adipocytes
JINAN, China, March 24, 2025 /PRNewswire/ -- Recently, Professor Sun Jinpeng's team at Shandong University and collaborators published a research...
berkshireeagle.com - 10 days ago
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Disturbing Details Emerge in Hawaii Hiking Trail Attempted Murder Case
A Maui doctor is accused of trying to murder his wife by pushing her off a cliff then smashing her head in with a rock. A Maui anesthesiologist has...
mensjournal.com - 10 days ago
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fitness / health
Bizarre brain "shrink" seen in long-distance runners
More than a million people of nearly all ages lace up their trainers and hit the pavement in a marathon every year. And while running any distance...
newatlas.com - 10 days ago
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Quick! The famous Stanley Quencher is just $ 33 in the Amazon Spring Sale
I can’t tell you how many time s my friends and family members have sent me memes about my Stanley Quencher, but it’ll always be my go-to water...
tomsguide.com - 10 days ago
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Fuel Like a Pro
How elite running team the Brooks Beasts fuels up for spring training Longer days. Warmer weather. Finally, a dry track. For the Brooks Beasts Track Club, all signs point to spring training. These professional runners are kicking their workouts into high gear for the upcoming season—and making sure...
outsideonline.com - 10 days ago
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This Is the Secret to Being a Supercentenarian, Science Says
Maria Branyas lived to be a whopping 117 years old and ticked many of the boxes for longevity, according to researchers. Branyas carried several unique genetic variations that may have helped her live longer. According to the study, Branyas ate three yogurts a day, which could have contributed to her...
aol.com - 10 days ago
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Nature Metabolism - Maternal diet affects neurodevelopment
News & Views Research Briefings Amendments & Corrections...
nature.com - 10 days ago
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‘Muscle Grandma’ Wins Bodybuilding Show After Two Decades Of Training
A 55-year-old woman took the bodybuilding stage after two decades of training and impressed with her physique. She won her first-ever bodybuilding...
generationiron.com - 10 days ago
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Protein may help you sleep better — a nutritional therapist explains how
Protein is a macronutrient known for aiding muscle growth, athletic performance and recovery while helping to keep you feeling full. However,...
tomsguide.com - 10 days ago
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Pre-Workout vs. Energy Drinks
The caffeinated showdown When it comes to fueling your workouts or getting a quick energy boost, two popular options often come to mind: pre-workout...
generationiron.com - 10 days ago
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fashion / fitness / health / lifestyle
This 2-hour window is the best time of day to take a nap, sleep doctor says
When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits. Getting enough sleep is easier said than done — that's where napping comes in handy. Whether you're looking to catch up on rest after a sleepless...
today.com - 10 days ago
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The Standing Workout That Burns More Calories Than a 30-Minute Run
This intense standing routine torches fat fast—no running required. Running is often hailed as the ultimate calorie-burning exercise, but what if you...
eatthis.com - 10 days ago
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