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#fitness
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fitness
'I'm a Biohacker, and Here Are 5 Tips for Improving Longevity'
These small, simple actions can make a big difference. If you're a lover of all things wellness, you likely also love learning about how to live a...
wellandgood.com - 11 days ago
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fitness
The German Technique That Helped This 45-Year-Old Dad Lose 60 Pounds
For most guys, leaning out means leaning in to adding more to their to-do lists: More meal prep, more workouts, more cardio, more time spent tallying...
mensfitness.com - 11 days ago
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The best Apple Watch for most people is back to its lowest-ever price
There's not been a better time to pick up Apple's latest smartwatch—but you should avoid one other model on sale. The Apple Watch Series 10 has been...
wareable.com - 11 days ago
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What Is IV Nutrition Therapy — and Does It Work?
Reyna Franco, RDN Medical Reviewer Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and...
everydayhealth.com - 11 days ago
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6 Simple Moves That Melt Stubborn Back Fat & Sculpt A Toned Upper Body, According To Trainers
Spring is in the air and summer is on its way! For many people, the arrival of warm weather serves as a reminder to follow through with the fitness...
shefinds.com - 11 days ago
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Backpacker with dying phone rescued from "waist-deep" snow thanks to Apple's SOS function
A hiker who underestimated the conditions on a backpacking trip in the White Mountains was saved by the SOS function on his dying cell...
advnture.com - 11 days ago
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Walmart Is Selling a $ 110 Camping Cot for Just $ 39 That's 'Lightweight but Sturdy' During Its Super Savings Week
"I slept very wellno more buying inflatable mattresses for me." Spring is officially here, and that means it's time for big sale events at places...
mensjournal.com - 11 days ago
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New Study Suggests Creatine Isn’t Effective for Building Muscle—But Experts Say It’s Complicated
Let’s get into it. It’s hard to scroll through TikTok without seeing another fitness influencer recommending creatine to build muscle and boost...
wellandgood.com - 11 days ago
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Trainer: This Bodyweight Move Is the Most Effective Functional Exercise You Can Do
When it comes to pushups, the possibilities for progression are nearly endless. This bodyweight staple builds strength, endurance, and power in your...
mensfitness.com - 11 days ago
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The Perils of Misinterpreting and Misusing “Publication Bias” in Meta-analyses: An Education Review on Funnel Plot-Based Methods
Publication bias refers to a systematic deviation from the truth in the results of a meta-analysis due to the higher likelihood for published studies...
nih.gov - 11 days ago
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This Muscle-Building Myth Is Hurting Your Gains—and Could Be Risky
A common misconception might be pushing you to go overboard in the gym. Here's what you need to know. STRENGTH TRAINING 101 often teaches eager exercisers that to build up their bodies, they first need to tear them down. The most common line is that every biceps curl and squat rep you do in a...
menshealth.com - 11 days ago
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Jump Rope vs. Sprinting: What is The Best Cardio Workout for Shredding Fat?
Which will get better results for you? Cardio workouts are essential for fat loss, but not all forms of cardiovascular exercise yield the same...
boxrox.com - 11 days ago
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Bethenny Frankel Shares The Workout And Diet Practices She Lives By To Stay Healthy At 54
Consider these her wellness nonnegotiables. Whether you first met bold, brash Bethenny Frankel all the way back in 2008 during the first season of Bravo’s The Real Housewives of New York City (seriously, what is time !?!) or have become a more recent fan thanks to her informational and...
womenshealthmag.com - 11 days ago
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Walmart's Bestselling Camping Tent That's 'Spacious and Easy to Set Up' Is Nearly 50% Off for Super Savings Week
"Plenty of room for two, and more than enough for four or more." Warmer weather means it’s time to get back to the great outdoors for camping season,...
mensjournal.com - 11 days ago
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Best men’s swim briefs to buy in 2025 | 220 Triathlon
Although they may have developed a particular reputation among the general public, men’s swimming briefs are a versatile tool for training in the...
220triathlon.com - 11 days ago
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3 budget sports earbuds I like as much as the Beats Powerbeats Pro 2
An online search for the best sports headphones will lead you to the all-new Beats Powerbeats Pro 2. The heart-rate-enabled headphones are currently...
tomsguide.com - 11 days ago
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Strength Coach: Use This Trick From Olympic Lifters to Move More Weight
If your grip gives out before your strength does, you're not alone. Sweaty palms, fatigue, and barbell loads can make it tough to hold on during...
mensfitness.com - 11 days ago
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Jay Cutler’s Top 10 Bodybuilding Tips and Training Techniques
Learn from one of the greatest Four- time Mr. Olympia champion Jay Cutler is one of the most respected and knowledgeable figures in bodybuilding, and...
generationiron.com - 11 days ago
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Hany Rambod Wants New Division In Bodybuilding Added Under Men’s Physique
Hany Rambod believes the muscularity of competitors opens the door for a new division at a lower weight. The Men’s Physique division was a...
generationiron.com - 11 days ago
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Pedal your way to a perfect summer look with this $ 200 exercise bike
TL;DR: The YOSUDA RC-PRO Recumbent Exercise Bike lets you catch up on TikTok while you work on your summer bod, and now it’s just $ 199.99 (reg. $ 309)....
nypost.com - 11 days ago
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Is reformer or mat Pilates more effective? This is how to know which to go for
If you feel like all of your friends started taking up Pilates last year, it’s not in your head. There’s no doubt about it: Pilates is growing in popularity. In fact, it was the most booked fitness class last year, according to the ClassPass 2024 Look Back Report. And its demand isn’t showing signs...
womenshealthmag.com - 11 days ago
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Samsung's XR smart glasses could give Meta's RayBans a tough fight
Dubbed Project 'HAEAN', the Korean OEM is reportedly finalizing its specifications. What you need to know Samsung could launch a competitor for Meta's...
androidcentral.com - 11 days ago
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I trained for a marathon in this Saucony running shoe and it's now 45% off in Amazon's Big Spring Sale
If you're looking for a running shoe that can handle everything from easy miles to speed work, the Saucony Ride 17 is a great choice. Right now, it's...
tomsguide.com - 11 days ago
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The Arctic Wolf: Adaptations that Make this Predator a Survivor in the Frozen Wild
Arctic Wolf: Adaptations that Make this Predator a Survivor in the Frozen Wild In the icy expanse of the Arctic, where temperatures plunge and...
doggodigest.com - 11 days ago
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fitness / health / lifestyle
The Beginner’s Guide to All the Different Cardio Machines at Your Gym
From recumbent bikes to curved treadmills, there’s a tool for every fitness level, capability, and goal. Whenever you walk into a new gym, one space...
self.com - 11 days ago
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5 Daily Strength Exercises To Get Fit at 50
Get stronger, more mobile, and enjoy a better quality of life. As we age, staying active becomes more challenging but even more important. As a...
eatthis.com - 11 days ago
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Glute Day Non-Negotiables to Turn Your Butt From Flat to Fat
This article is written by a student writer from the Her Campus at JMU chapter.2025 is your year to look and feel your best. If you want to grow your...
hercampus.com - 11 days ago
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I Copied Phil Heath’s Pre-Contest Arm Workout for 14 Days — You Won’t Believe What Happened
As someone who has been writing about professional bodybuilding for almost eight years, I can confidently say that the seven- time Mr. Olympia champ...
fitnessvolt.com - 11 days ago
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Protective effects of sleep duration and physical activity on cognitive performance are influenced by β-amyloid and brain volume but not tau burden among cognitively unimpaired older adults - PubMed
Full text linksCite Display options Display options Background and objectives: Sleep and physical activity have gained traction as modifiable risk...
nih.gov - 11 days ago
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Strength Researcher: These 3 Exercises Will 'Blow Up' Your Shoulders
Building big shoulders isn’t just about adding size—it’s about balance. Many people unintentionally overtrain their front delts while neglecting the...
mensfitness.com - 11 days ago
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Gym Routines You Don’t Need To Use Machines For
This article is written by a student writer from the Her Campus at FSU chapter.My New Year’s resolution always revolves around going to the gym, but...
hercampus.com - 11 days ago
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Apple Watch Ultra 3 just tipped for two major upgrades
A new report from Bloomberg's Mark Gurman reveals that the upcoming Apple Watch Ultra 3 should feature satellite connectivity and a new 5G...
tomsguide.com - 11 days ago
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fitness / science
Exercise of any kind boosts brainpower at any age
Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain...
sciencedaily.com - 11 days ago
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Amazon's Big Spring Sale just started and the Galaxy Watch Ultra has ALREADY crashed to a record low price
Our favorite premium smartwatch slides to its lowest price ever. If you're waiting for the right time to get a good deal on a Samsung smartwatch, the...
androidcentral.com - 11 days ago
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3 Exercises a 19th-Century Bodybuilding Icon Swore By – and Why They Still Work
You may not have heard of him, but George Hackenschmidt is considered as the pioneer of bodybuilding. But aside from his weightlifting efforts, Hackenschmidt was the first recognised World Heavyweight Wrestling Champion. He is also widely credited with inventing both the hack squat and the bench...
menshealth.com - 11 days ago
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JaxJox DumbbellConnect review: these smart bells are anything but dumb
I found the JaxJox DumbbellConnect to be a quality adjustable dumbbell with a sleek design, app connectivity and smart features. Looking to add some...
mensfitness.co.uk - 11 days ago
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Try these press-up exercises for women
Press- up exercises are pretty hard to do, and they’re even harder to do the right way. Let’s learn together When it comes to strength and fitness,...
womensfitness.co.uk - 11 days ago
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fitness
I Design Home Gyms, and This Gear Is the Absolute Best Value You Can Buy
Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission.If you're...
mensfitness.com - 11 days ago
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fitness
The Best 2 Exercises You Need for Powerful and Attractive Side Delts
Building powerful and attractive side delts (deltoids) is essential for achieving a well-rounded and balanced physique. The lateral or side delts...
boxrox.com - 11 days ago
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Cardio vs Weight Training: Why You're Still Flabby After Cardio
There you are at the gym, flailing away on the elliptical, sprinting on the treadmill, or maybe even pushing yourself through a spin class today. You...
ebony.com - 11 days ago
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'The Most Important Part of Recovery from Addiction is Effort. And We Train That.'
In an Ohio community ravaged by the opioid crisis, the Portsmouth Spartan Kettlebell Club builds a different form of strength. PORTSMOUTH, OHIO, HOLDS, the unfortunate crown of “Opioid Crisis Capital of America.” The hilly city lies 100 miles east of Cincinnati, separated from Kentucky by the Ohio...
menshealth.com - 11 days ago
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Cattle Chat: Managing weight gain in cattle
By Lisa MoserExtension news serviceSpecial to the Tribune MANHATTAN, Kan. — It is common knowledge that people’s metabolism slows as they age....
tricountytribune.news - 11 days ago
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Potential of synergist ablation to study mechanisms of skeletal muscle hypertrophy in rodent disease models | American Journal of Physiology-Cell Physiology | American Physiological Society
Synergist ablation (SA) is a well-established model of mechanical overload-induced hypertrophy in rodents, commonly used to infer skeletal muscle...
physiology.org - 12 days ago
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This Poop Habit May Make Your Brain And Muscles Work Better
At least, that's what the science suggests. I write a lot about both brain health and fitness for work. Coffee might be great for both, I’ve learned;...
huffingtonpost.co.uk - 12 days ago
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Martyn Ford’s Bulking Diet for “House of David” Goliath Transformation
Martyn Ford didn’t count calories or macros to bulk for his Goliath role. Martyn Ford is a renowned English bodybuilder, actor, fitness trainer, and...
generationiron.com - 12 days ago
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2025 CrossFit Open Results — Colten Mertens and Mirjam von Rohr Victorious
The 2025 CrossFit Open took place in an online format over the course of three weeks and was nothing short of spectacular. It started on February...
fitnessvolt.com - 12 days ago
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fitness
Research Shows That Yoga Has Surprising Benefits for Men
If you practice yoga five days a week you’ll just turn into a Gumby doll, right? Eh, maybe.Though a regular yoga practice does increase flexibility...
mensfitness.com - 12 days ago
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The Blood Tests Athletes Actually Need, According to a Sports Dietitian
Regular bloodwork - whether at the doctor’s office or self-ordered - can provide key insights into your athletic performance and fueling needs. Susan...
triathlete.com - 12 days ago
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fitness / technology
This Exercise Bike Charges Your Devices While You Pedal
Lithuanian startup Tukas EV has unveiled the HR Bank, an innovative exercise bike that transforms your pedaling into usable electricity.By transforming...
mossandfog.com - 12 days ago
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Genetics and the Elite Athlete: Our Understanding in 2020
Modern competitive sport has evolved so much that athletes would go to great extremes to develop themselves into champions; medicine has also evolved...
nih.gov - 12 days ago
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