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fitness / science
Exercise of any kind boosts brainpower at any age
Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain...
sciencedaily.com
- 30+ days ago
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apps
Apple Heart Month Activity Challenge Launching on Valentine's Day
In honor of Heart Month, Apple Watch owners can earn an award by completing a workout to fill their Exercise ring on Friday, February 14, which...
macrumors.com
- 30+ days ago
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fitness
Benefits and Mechanisms of Exercise Training for Knee Osteoarthritis
Knee osteoarthritis is a chronic degenerative disease. Cartilage and subchondral bone degeneration, as well as synovitis, are the main pathological...
nih.gov
- 30+ days ago
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how-to
How to Get Bigger Arms: The Best Exercises for Biceps and Triceps
Building bigger arms is a common goal for many gym-goers, but achieving balanced development between the biceps and triceps is key to overall size and...
boxrox.com
- 30+ days ago
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parenting
Physical activity boosts IQ in kids and teens
Exercise is often celebrated for its role in keeping children physically fit, but what if it could also boost brainpower? A recent meta-analysis...
psypost.org
- 30+ days ago
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fitness
Only 3 Cable Exercises Guys Need for More Muscle and a Jacked V-Shaped Torso
Achieving a jacked V-shaped torso is a common goal for many fitness enthusiasts. It’s not just about aesthetics; a strong upper body is crucial...
boxrox.com
- 30+ days ago
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nutrition
What are macros? An exercise and nutrition scientist explains
“I’ll pass on that, it doesn’t fit in my macros.” “I’m on the Macro Diet.” Macros seem to come up often in...
rappler.com
- 30+ days ago
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fitness
How Four Exercise Games Fit Into My Life
Listen to this article I’ve never been very fit in my life. Sports never really appealed to me, gyms make me very uncomfortable, and...
pastemagazine.com
- 30+ days ago
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wellness
Which Form of Exercise Burns the Most Calories?
Running is often hailed as the most effective calorie-burning exercise, with roughly 500 to 1,000 calories burned per hour. That said, the number of...
verywellhealth.com
- 30+ days ago
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fitness
What science tells us about aging and exercise
Getting or staying active has a wide variety of health benefits as people age. They can include everything from stronger bones to improved mental wellbeing....
npr.org
- 30+ days ago
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fitness
30 minutes of aerobic exercise enhances cognition in individuals with ADHD, study finds
A study in Taiwan found that 30 minutes of aerobic exercise induced cognition-enhancing effects in individuals with ADHD. These exercises enhanced...
psypost.org
- 30+ days ago
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apps
How to manually add a workout to Apple Fitness+
You can manually add a workout to Apple Fitness+ if you need to log some exercise while you weren’t wearing your Apple Watch. Maybe...
cultofmac.com
- 30+ days ago
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fitness
Exercise Scientist: This Is How You Buy Protein Supplements Without Getting Ripped Off
With seemingly endless options on the market, finding the right protein supplement can be confusing—and expensive. Exercise scientist Mike Israetel...
mensfitness.com
- 30+ days ago
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gaming
Genshin Impact Exercise Surging Storm event guide: All rewards and challenges
For the delight of all tactical RPG fans, Genshin Impact‘s Exercise Surging Storm sees the Traveler take part in a series of table-top battles...
destructoid.com
- 30+ days ago
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pets
Dogs prohibited on oval track in White Rock park
Dog owners will need to exercise caution when visiting the Centennial Park oval area. On Jan. 13, White Rock council gave final reading and adoption...
cloverdalereporter.com
- 30+ days ago
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apps
Our editors spent months testing fitness apps — these are the 8 best
Don’t stress about planning a workout or tracking your progress — these apps do everything for you. While working out, it’s important to have...
nbcnews.com
- 30+ days ago
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work-life balance
New Research Suggests Remote Jobs Are Best For Company’s Bottom Line
Some corporate leaders say remote work is a “Covid-era privilege,” deploying return-to-office (RTO) mandates, and others are following suit. But experts insist that “work from...
forbes.com
- 30+ days ago
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fitness
What Motivates Us to Exercise as We Get Older?
Motivation to exercise can be elusive for older adults. This could help. There is little doubt that many of our physiological systems decline with...
psychologytoday.com
- 30+ days ago
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science
Sensory Stimulation Boosts Memory and Brain Growth in Down Syndrome
New research shows that 40Hz sensory stimulation (GENUS) improves memory, enhances brain circuit connectivity, and increases new neuron growth in...
neurosciencenews.com
- 30+ days ago
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fitness
Study Finds Why This Type Of Exercise Could Help Cognitive Health As We Age
It's no secret that staying active as we age is crucial for maintaining our health, and especially brain health. Aerobic exercise, in particular, has...
mindbodygreen.com
- 30+ days ago
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health
This Daily Habit May Reduce Your Risk of Heart Disease—and No, It's Not Exercise
Though obviously, that helps too. We already know that good habits are key to heart health, including a good diet (cardiologists love the Mediterranean...
parade.com
- 30+ days ago
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nutrition
Minimum Overnight Interstitial Glucose Concentration in Professional Cyclists During Two Consecutive Annual Training Camps: The Limited Impact of Daily Exercise Energy Expenditure
Arthurs- Brennan, M. (2021, June 8). “The fans don’t want to see formula one in bike racing”: UCI’s Mick Rogers on banning metabolic sensors. Cycling...
humankinetics.com
- 30+ days ago
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pets
'I'm a vet - these three dog breeds need the most amount of exercise'
If you're an avid hiker looking for a canine companion to match your pace, you might wonder which larger breeds are best for long treks....
getsurrey.co.uk
- 30+ days ago
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how-to
11 Exercises Women Should Do Every Day to Lose Weight
It's time to up your cardio and strength game and pair your fitness with a well-balanced diet. Listen up, ladies. Losing weight can be struggle...
eatthis.com
- 30+ days ago
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health
3 Best Bodyweight Exercises to Stimulate Upper Pec Muscle Growth Quicker
Upgrade your physique. When training the chest, targeting the upper pectorals effectively can be a challenge, particularly for those relying solely on...
boxrox.com
- 30+ days ago
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