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fitness / science
Exercise of any kind boosts brainpower at any age
Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain...
sciencedaily.com - 11 days ago

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travel
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wellness
Ultra-processed foods may increase fat and weight, regardless of exercise: Study
Another potential warning sign for diets high in ultra-processed foods: It can lead to arthritis. Researchers at the University of California, San Francisco, studied the MRI scans of the thighs of 666 participants in the National Institutes of Health's Osteoarthritis Initiative and found those who...
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10 Adductor Exercises to Add to Your Workout to Strengthen Your Inner Thighs
Show these hard-working muscles the attention they deserve. For many folks, adductor exercises are a neglected part of strength training. Unlike other...
self.com - 30+ days ago
nutrition
5 simple ways to support your brain function and reduce the risk of decline
CNN — When thinking about how to protect their brain health, people often consider eating a well-balanced diet, getting regular exercise and improving sleep — all good ways to enhance brain power and overall vitality. Want to do more? It turns out there are additional actions to boost your brain’s...
cnn.com - 30+ days ago
business / sports
How social media boosts ‘a-peel’ for Savannah Bananas
What’s the craziest idea ever pitched at a Savannah Bananas idea and brainstorming session? (These gatherings are aptly named “OTT meetings,” OTT...
ajc.com - 6 days ago
fitness
Does running destroy your knees? Doctor debunks exercise myths
Dr. Jordan Metzl, a sports medicine physician from the Hospital for Special Surgery, joins TODAY to debunk common fitness myths being spread on social media. Topics include if it’s better to be thin than active, if running destroys your knees and if exercising in the cold is bad for your health....
today.com - 30+ days ago
pets
Filmmaker Captures the Underside of a Cat on an Exercise Wheel With an Embedded Insta360
Tyler Johnson cleverly embedded an Insta360 into an exercise wheel to get a unique underside view of a cat running the circle....
laughingsquid.com - 30+ days ago
health
A 43-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple exercises
In the first ten minutes of his run, Pablo Sampaio knew something wasn't right. The 43-year-old Michigan resident was in his second day of a weekend conference, sitting for about 10 hours each day before hitting the hotel gym to train for an upcoming triathlon. With just a few months left to get...
businessinsider.com - 30+ days ago
fitness
How Many Miles To Walk a Day for Optimal Health
Walking is a simple, low-impact exercise that can help improve your physical fitness. Studies on how much you should walk each day for optimal health...
health.com - 30+ days ago
how-to
5 Best Alternative Exercises for Jacked Arms
Add these into your training. Building well-developed arms is a goal for many lifters, but relying solely on traditional exercises like barbell curls...
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fitness
Exercise improves brain function, possibly reducing dementia risk
Study confirms positive effects of exercise on insulin signaling proteins from the brain Scientists have shown that specialized cells involved in how...
sciencedaily.com - 30+ days ago
music
Embrace the Bob Weir Exercise Regimen
In unanimous bipartisan agreement, Bob Weir has been voted the most swoll man in rock and roll at the age of 77. Just look at those delts! The...
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science
A new study reveals the genetic change that made horses so athletic
A genetic change that boosts a cell's aerobic capacity while also protecting it from excess stress could explain how horses became such powerful athletes, according to a new study in Science....
npr.org - 9 days ago
wellness
3 Cable Chest Exercises for a Sculpted Upper Body | BOXROX
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fitness
Neuroscience Just Discovered That Exercise Makes You Smarter for 24 Hours and Rewires Your Brain for Up to 2 Weeks
You’ve probably heard that exercise makes your brain work a little bit better, boosting your intelligence and memory. But how long do those effects last? And, most important this time of year when finding time for exercise can be a challenge, are they significant enough to motivate you to work out...
inc.com - 30+ days ago
how-to
How to Build a Bigger Chest with Bodyweight Exercises | BOXROX
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diy
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Exercise Scientist Critiques Eddie Hall’s Strongman Training: ‘One of the Strongest Humans to Ever Walk the Face of the Planet’
Exercise scientist Dr. Mike Israetel is back to break down the training of another strongman legend. In a recent YouTube video shared on December 13,...
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health
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fitness
15 Ways Cardiofitness Boosts Brain Power in Older Adulthood
Cardiorespiratory fitness promotes better neurocognitive performance as we age. Cardiorespiratory fitness (CRF) or "cardiofitness" helps us live...
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fitness
The Link Between Exercise And Sleep. Here’s What To Know
A good night’s sleep is essential for health and well-being. Many sleep hygiene practices that don’t involve taking medication help with restorative rest. For example, maintaining a consistent bed time , optimizing the sleep environment (i.e. keeping it cool, minimizing light & noise, avoiding cell...
forbes.com - 30+ days ago
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Aviron Fit Bike Review: So Immersive You Won’t Notice You’re Exercising
Aviron made a splash—so to speak—a few years ago with a high-end rowing machine that distracts you from the arduous chore of rowing with a library of fun and entertaining games. The brand that gamifies exercise has been growing ever since, and the new Aviron Fit Bike now hopes to do for cycling...
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self improvement
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What are the only 5 exercises you need to look super jacked? You are about to find out. Before we get into it, you should know that you shouldn’t rely...
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