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#mindfulness
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mindfulness
Mindfulness-Based Cognitive Therapy’s Untapped Potential
Major depressive disorder (MDD) is the second leading cause of disability worldwide, shows a 20% life time prevalence, can lead to premature...
jamanetwork.com - 30+ days ago
mindfulness
Should I Mix My Friend Groups? Here's What a Relationship Coach Thinks
verywellmind.com - 30+ days ago
mindfulness
When You are Estranged for the Holidays: 3 Strategies for Coping
Remember that what you feel is not who you are. The holiday season is filled with lights, gifts, and smiles. Music tells us to have "happy holidays"...
psychologytoday.com - 30+ days ago
mindfulness
How to Choose the Best Therapy for Whatever You’re Going Through
Maybe you don’t know your DBT from your CBT, or you’re curious about EMDR or ACT. Or maybe you’d rather plumb your childhood—paging Dr. Freud! Follow...
oprahdaily.com - 30+ days ago
auto / mindfulness
The meaning behind Lewis Hamilton's new 11:11 neck tattoo revealed
givemesport.com - 30+ days ago
mindfulness
Struggling to Achieve Your Goals? Try Validation
Author Caroline Fleck, Ph.D., on how validation can transform your life. Caroline Fleck is a clinical psychologist with expertise in dialectical...
psychologytoday.com - 30+ days ago
mindfulness
Making Friends With Anxiety
In order to say goodbye to anxiety, you need to develop a friendship with it! This post has been co-authored with Kristen Roman, Psy.D., Founder and...
psychologytoday.com - 30+ days ago
mindfulness
Dissociation in Borderline Personality Disorder
Understanding the fragmented self. Borderline Personality Disorder (BPD) is often described in terms of emotional intensity, relationship struggles,...
psychologytoday.com - 30+ days ago
mindfulness
Can meditation slow rate of cellular aging? Cognitive stress, mindfulness, and telomeres
Ann N Y Acad Sci . Author manuscript; available in PMC: 2011 Mar 15. Published in final edited form as: Ann N Y Acad Sci. 2009 Aug;1172:34–53. doi:...
nih.gov - 30+ days ago
mindfulness
Meditation can reduce stress – but the pressure to overwork remains - Perryville Republic Monitor
Overwork and burnout are affecting many Americans. The American Psychological Association’s 2023 Work and Well-being Survey found that 77% of...
communityq.com - 30+ days ago
mindfulness
Cotton ceiling 2.0 | Bev Jackson | The Critic Magazine
The resurgence of “cotton ceiling” rhetoric among — of all people — members of the BACP – “a professional body representing counsellors and...
thecritic.co.uk - 30+ days ago
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