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mindfulness / pets
Whale Wellness: Orcas Use Kelp for Grooming Too
Some animals invest a lot of time in skin and fur care. Cats groom themselves, monkeys use grooming as a form of social interaction, and...
petbook-magazine.com
- 11 days ago
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mindfulness
Mindfulness approach effective where NHS talking therapies have not worked
A programme of mindfulness-based cognitive therapy has been shown to be beneficial in people with depression who had not benefitted from NHS Talking...
pulsetoday.co.uk
- 11 days ago
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mindfulness
What Acceptance and Commitment Therapy Research Tells Us
1000 randomized controlled trials on acceptance and commitment therapy. If you were to visit a psychotherapist in the 1970s or '80s, you might get...
psychologytoday.com
- 30+ days ago
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mindfulness
Drama Therapy and DBT: Role Play as a Game-Changer
How embodying roles in therapy can help clients break free from stuck patterns. In this blog series, we have been exploring how creative arts therapy...
psychologytoday.com
- 30+ days ago
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mindfulness
“The Nakedness of Woman” - The American Scholar
By March 5, a day after our deadline, the NLP team had produced 122 responses to our February 21 post (“Muse Circe Reclaims Her Lucre”) and its five...
theamericanscholar.org
- 30+ days ago
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mindfulness / wellness / entrepreneurship
Spring Cleaning for the Soul: 10 Books to Start the Season Strong
Something magical happens in the spring. After a winter of stillness and reflection, every bit of new movement and color begins to spark anticipation....
nextbigideaclub.com
- 30+ days ago
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beauty / fashion / health / mindfulness / nutrition / wellness
4 Signs You’re Not Getting Enough Protein
Worried you’re not getting enough protein? For years, I didn’t. In fact, I avoided it like the plague. I thought that if I...
vogue.com
- 30+ days ago
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entrepreneurship / innovation / learning / mindfulness
Neuroscience Says You Can Rewire Your Brain to Handle Conflict Like a Pro With These 5 Techniques
These brain hacks help us handle disagreements like an expert. I’ve been involved in my share of conflict over the years. I’ve observed...
inc.com
- 30+ days ago
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mindfulness / wellness
The Buddha’s Most Disturbing Metaphor Reveals What’s Blocking Your Inner Happiness
It is said in Tibet that until you control where your attention goes (and stays) you do not have a mind. Your mind has you....
thetaoist.online
- 30+ days ago
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mindfulness / wellness
Happiness Break: Find Calm When You Can’t Clear Your Mind, With Lama Rod Owens
Take a break from ruminating with Lama Rod Owens as he leads you in a meditation to cultivate a sky-like mind....
berkeley.edu
- 30+ days ago
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beauty / health / mindfulness / nutrition / wellness
Microplastics are everywhere. 7 effective ways to limit your exposure
Microplastics have been found in numerous organ systems and even in the human brain. It's impossible to avoid them altogether, but you can cut back,...
today.com
- 30+ days ago
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health / mindfulness / nutrition / science / wellness
Alzheimer's May Not Actually Be a Brain Disease, Says Expert
The pursuit of a cure for Alzheimer's disease is becoming an increasingly competitive and contentious quest with recent years witnessing several...
sciencealert.com
- 30+ days ago
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entrepreneurship / learning / mindfulness
The Life-Changing Skill That Isn’t About You: How Validation Transforms Connection
Caroline Fleck, PhD, is a licensed psychologist, corporate consultant, and Adjunct Clinical Instructor at Stanford University. She received a B.A. in...
nextbigideaclub.com
- 30+ days ago
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mindfulness
A Buddhist Approach to OCD
I have struggled with Obsessive-Compulsive Disorder for over half of my life. I am reluctant to say that I have OCD any longer, as in...
lionsroar.com
- 30+ days ago
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mindfulness
“People With Borderline Personality Disorder Can’t Change”
Is it true that people with borderline personality disorder can't change? Borderline Personality Disorder (BPD) is a condition characterized by...
psychologytoday.com
- 30+ days ago
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mindfulness
Radical Acceptance Applied to Psychosis
Personal Perspective: Embracing reality without judgment to stay present. I took Dialectical behavior therapy (DBT) briefly in my early twenties,...
psychologytoday.com
- 30+ days ago
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mindfulness
Radical Acceptance: The Holiday Survival Skill
Release frustration and embrace the moment at the holidays with radical acceptance. You know it's going to happen. The holiday season is fraught with...
psychologytoday.com
- 30+ days ago
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mindfulness
Living Well with Worry: Embracing Presence and Pleasure
Last week, I wrote about how to worry well — about setting aside time each day to give our worries attention and, in doing so, taking...
neurodivergentinsights.com
- 30+ days ago
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mindfulness
Mindfulness practices deliver groundbreaking anxiety relief
New research reveals comparable benefits with fewer side effects Recent findings from the National Institute of Mental Health have introduced a...
rollingout.com
- 30+ days ago
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mindfulness
Holding Hope and Uncertainty With Pregnancy
Reflecting on Pregnancy and Infant Loss Awareness Month. Two years ago around this time , October 2022, I experienced what is called a “chemical...
psychologytoday.com
- 30+ days ago
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mindfulness
Visualize Thoughts as Clouds in the Sky: 12 Minute Meditation
Gently let go of attachment to your thoughts with a technique called "cognitive defusion" from Acceptance and Commitment Therapy. In this practice,...
mindful.org
- 30+ days ago
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mindfulness
Considering Transference-Focused Psychotherapy for BPD
Personal Perspective: Transference-focused psychotherapy saved my life. I’ve always maintained that it was transference-focused psychotherapy (TFP)...
psychologytoday.com
- 30+ days ago
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mindfulness / travel / wellness
Forget juice cleanses: this retreat mixes mindfulness, mezcal, and margaritas
As we approach 2025, wellness retreats are still one of the hottest trends in travel, but not everyone is ready to commit to a week of...
themanual.com
- 30+ days ago
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health / mindfulness / science
Long-term practitioners of Orgasmic Meditation show unique brain activity patterns
A new study published in Frontiers in Neuroimaging has found that long-term practitioners of Orgasmic Meditation (OM)—a partnered mindfulness practice...
psypost.org
- 30+ days ago
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learning / mindfulness
Harvard's 85-year study reveals the number one key to happiness
We have spent too much time chasing all sorts of things to acquire true happiness from within but there's only one factor we need to...
upworthy.com
- 30+ days ago
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learning / mindfulness
If You Have These 15 Traits, Your Personality Is Rarer And More Special Than Most
Do you feel like you are different from everyone you know? If so, don't worry because there's nothing wrong with you. The Myers-Briggs system...
yourtango.com
- 30+ days ago
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mindfulness
Finding Joy in the Present
Schopenhauer's wisdom and the power of mindfulness. In the 19th century, the philosopher Arthur Schopenhauer proposed a compelling yet somber idea: We...
psychologytoday.com
- 30+ days ago
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mindfulness / gaming
MCU fans torn over Doctor Strange 3 tease
It has been two years since Doctor Strange in the Multiverse of Madness was released and with a third entry in the series supposedly on...
gamingbible.com
- 30+ days ago
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mindfulness
3 Ways To Create A Lasting Relationship With ‘BPD’— By A Psychologist
Borderline personality disorder is a mental health condition characterized by emotional instability, attempts to avoid real or perceived rejection or abandonment, intense, short-lived relationships that...
forbes.com
- 30+ days ago
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mindfulness
How to Manage Overreactions and Regain Control of Your Emotions - Ask Miss Whimsical
Overreacting to situations can create unnecessary stress, strain relationships, and make everyday challenges seem insurmountable. When emotions run...
askmisswhimsical.com
- 30+ days ago
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mindfulness
Metta Hour with Sharon Salzberg – Ep. 264 – Anxiety Series: Soren Gordhamer
For episode 264, Soren Gordhamer returns to the Metta Hour for our ongoing Anxiety Series. In this series, Sharon is speaking with Mental Health...
beherenownetwork.com
- 30+ days ago
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mindfulness
Smoking cessation message testing to inform app-based interventions for young adults – an online experiment - BMC Public Health
Cigarette smoking accounts for close to half a million deaths in the US each year, and is the leading health risk behavior for increased morbidity...
biomedcentral.com
- 30+ days ago
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health / mindfulness
Meditation And Mindfulness Can Have a Dark Side That We Don't Talk About
Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health...
sciencealert.com
- 30+ days ago
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mindfulness / wellness
Why Deportation of Dr. Rasha Alawieh Is Justified
algemeiner.com
- 30+ days ago
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mindfulness
Histrionic personality disorder (HPD): Signs and treatments
What is histrionic personality disorder?Histrionic personality disorder (HPD) is a mental health condition that involves an intense, ongoing need to...
therapist.com
- 30+ days ago
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mindfulness
The story of how David Lynch discovered ‘Inland Empire’: “It was kind of a beautiful thing”
faroutmagazine.co.uk
- 30+ days ago
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mindfulness
Mental Health Matters: Mindfulness - Lexington County Chronicle
These days, we hear a lot about mindfulness, but what is it and how can you use mindfulness in your own life? Jon Kabat-Zinn is...
communityq.com
- 30+ days ago
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mindfulness
Feel stressed? Learn meditation and tension reduction at Richland classes
tri-cityherald.com
- 30+ days ago
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mindfulness
One Good Thing: repressing your emotions can harm your mental health – here’s how to release them instead
How do you stop repressing emotions and give them space to speak up? Researcher and author Quinn Clark explains. This week we’re chatting with...
stylist.co.uk
- 30+ days ago
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mindfulness
What the Latest Research in Neuroscience Tells Us About Meditation
And what that means for you. The benefits of meditation—including enhanced cognition and focus, improved mindset and mood, and decreased anxiety and...
yogajournal.com
- 30+ days ago
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mindfulness
Influence of anxiety sensitivity on the observe facet of the five facet mindfulness questionnaire: differential item functioning in a clinical population
Many individuals who engage in mindfulness experience decreased anxiety. Yet some individuals, particularly those with panic disorder (PD) or...
biomedcentral.com
- 30+ days ago
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mindfulness
Feel Deeply, Act Wisely
Stop the cycle of reactivity and regret. Every emotion has an accompanying "action urge." That action urge shows up with the emotion but is separate...
psychologytoday.com
- 30+ days ago
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mindfulness
Psychotherapies for adults with complex presentations of PTSD: a clinical guideline and five systematic reviews with meta-analyses
In the following, we present the main findings for the interventions which received a clinical recommendation. Results for other interventions,...
bmj.com
- 30+ days ago
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fitness / mindfulness
Supermodel Vittoria Ceretti's Self-Care and Beauty Secrets
harpersbazaar.com
- 30+ days ago
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mindfulness
SBI Report: Indias Consumer Price Inflation Expected To Stay Above 5% In 2024
As per the official data, country's retail inflation was at 6.21 per cent in October, breaching the Reserve Bank of India's 6 per cent upper...
india.com
- 30+ days ago
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mindfulness
My Boyfriend Won’t Post Me On Social Media — Should I Be Mad?
We live in a "post your relationship so we know it's real" landscape, and I'd be lying if I said it hasn't made me wonder...
brit.co
- 30+ days ago
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mindfulness
Defusing From Distressing Thoughts
Using cognitive defusion to cope with postpartum mood and anxiety disorders. Cognitive defusion, or defusion as it is called for short, is a...
psychologytoday.com
- 30+ days ago
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mindfulness
Here’s How You Can Make The Most Of Your Bed Rot
I would be lying if I said I didn’t like a good bed rotting sesh. Sue me! My social battery runs out quickly — so...
hercampus.com
- 30+ days ago
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mindfulness
DBT: strengthening mental health at Durham College
“I realized that when I was walking away, it was me not facing the problem at hand, and it was causing even bigger issues for...
durhamcollege.ca
- 30+ days ago
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mindfulness
Emotional Well-Being and Coping During Crises | UCSF Human Resources
In this guide, we suggest radical acceptance of the situations we cannot control, and focus on what we can do. During difficult time s, we...
ucsf.edu
- 30+ days ago
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