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#self improvement
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self improvement
Protect Yourself from Credit Fraud - Consumer Reports
In that type of identity theft, a crook uses your Social Security number and other personal information to open credit accounts in your name. If it...
consumerreports.org - 30+ days ago
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self improvement
All the Feels
Mental health problems don't have to stand between you and a full, happy life. Here, you'll find a month's worth of content for helping you manage...
greatist.com - 30+ days ago
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self improvement
This Ousted CEO Made a Small but Brilliant Change to His LinkedIn Profile and It’s a Master Class in Self-Awareness
No one likes to lose a job. Even if you hate your job, it is not a great experience. First, it’s embarrassing to have someone tell you that you no longer have a job because they don’t want you to work there. Second, well, you no longer have a job, which means you have to go find a job. That’s no fun...
inc.com - 30+ days ago
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Caffeine: How much is too much?
Caffeine has its perks, but it can pose problems too. Find out how much is too much and if you need to curb your consumption. If you rely on caffeine...
mayoclinic.org - 30+ days ago
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self improvement
What the 1% Don't Want Us to Know | Moyers & Company | BillMoyers.com
BILL MOYERS: This week on Moyers & Company, Nobel Laureate Paul Krugman of "The New York time s" on a revolutionary new book about wealth and...
billmoyers.com - 30+ days ago
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Similar to Morphine: The Best Natural Painkiller that Grows in Your Backyard
From injury to disease, pain is a very common ailment or symptom that can take down the toughest of the tough. It’s so prevalent that we are seeing a...
askaprepper.com - 30+ days ago
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Scientists sound alarm over disturbing discovery deep in the lungs of living people: 'We did not expect to find [this]'
"This data provides an important advance in the field of human health." The accumulation of plastic in landfills and nature is a known concern, as...
thecooldown.com - 30+ days ago
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self improvement
9 Unexpected Ways To Clear Negative Energy From Your Life That Actually Work
When your life gets clouded with negative energy, it can be hard to see through it. It can feel like there's an all-encompassing fog that's never...
bustle.com - 30+ days ago
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The two mental shifts highly successful people make
“When you change the way you look at things, the things you look at change.” — Max Planck, German quantum theorist and Nobel Prize winner There are two primary mental shifts that occur in the lives of all highly successful people. Many make the first, but very few make the second. Both of these...
qz.com - 30+ days ago
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How We’re Doing Things Differently One part gossip, drama, and laughs; all parts fun on Suggest. Life has a way of getting past us. From the bustle of...
suggest.com - 30+ days ago
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7,000 steps can save your life
Want to live longer? Take a hike — a shorter one than you’ve been told. Stunning stat: Mortality risk was reduced by 50% for older adults who...
axios.com - 30+ days ago
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Can This Drug Cure Baldness?
Researchers have found that a drug approved for rheumatoid arthritis helped a patient suffering from alopecia halt his hair loss....
thedailybeast.com - 30+ days ago
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self improvement
Water Purification
Once you find water, a major issue remains: is it pure? Is it drinkable? And if not, how to make it drinkable? In today's world this is a much more...
wildwoodsurvival.com - 30+ days ago
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Nutritionists Agree: Adding This One Ingredient To Your Meals Can Boost Your Metabolism
Taking small steps within your diet to enhance your metabolism can over time make a significant impact on your body’s ability to burn through food as...
shefinds.com - 30+ days ago
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12 Extreme Ways to Save Money That Could Work for You
Just about everyone is interested in ways to save money — some of us more than others. For many, pinching pennies is the only way to get through the...
wisebread.com - 30+ days ago
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Large-Scale Study Reveals Strange Link Between Antibiotics And Cognitive Decline
A study involving a total of 14,542 women has found an as-yet-unexplained link between taking antibiotics for at least two months in midlife, and a...
sciencealert.com - 30+ days ago
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8 Simple Ways To Get Unstuck By Venturing Outside Of Your Comfort Zone
I was broke and tired everyday. I was “stuck” at my job and I couldn’t get up in the morning. I’d set my alarm two hours before I had to get up and...
thoughtcatalog.com - 30+ days ago
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Cold Showers vs. Hot Showers: Which One Is Better?
Both cold and hot showers have pros and cons for your health. While cold showers may help prevent dry skin, hot showers can make your muscles feel...
healthline.com - 30+ days ago
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self improvement
The 3 Best Yoga Poses For Stress Relief
Feel calm and relaxed in 15 minutes or less. Everyone gets stressed some time s. Luckily there's a way to help solve that with a few simple yoga poses that anyone can do. Here's how: First, warm up with two to four sun salutations. Then do these poses, which were chosen by YogaWorks instructor Keisa...
buzzfeed.com - 30+ days ago
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13 Things Mentally Strong People Don't Do - LifeHack
Mentally strong people have healthy habits. They manage their emotions, thoughts, and behaviors in ways that set them up for success in life. Take a...
lifehack.org - 30+ days ago
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Writing your will is 'not just a question about finances,' expert says. Here's why it's a crucial task
Contemplating your death may not warrant a spot at the top of your priority list — but writing your will should. About one-third, or 34%, of people...
cnbc.com - 30+ days ago
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self improvement
Be a Better Leader, Have a Richer Life
In my research and coaching work over the past two decades, I have met many people who feel unfulfilled, overwhelmed, or stagnant because they are forsaking performance in one or more aspects of their lives. They aren’t bringing their leadership abilities to bear in all of life’s domains—work,...
hbr.org - 30+ days ago
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Google sells out of ‘Cotton’ Glass model in hours
Expect to see more people walking around with the computer-enabled eyeglasses -- as Google exclaims, “things are moving really fast” in its one-day sale. Google's one-day Google Glass sale has proven to be a success. In just a few short hours, the white "Cotton" version of the wearable has sold...
cnet.com - 30+ days ago
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The Art of Conciseness: 5 Ways to Master Brevity
These simple tools will make you a more credible, professional speaker and writer. In today’s whirlwind business environment, concise communication is crucial. With emails, reports, and memos flooding inboxes daily, the ability to streamline your business writing can ensure that you are the person...
inc.com - 30+ days ago
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How To Manage Email So It Doesn't Manage You
Denis Duvauchelle is the CEO and co-founder of productivity app Twoodo. This post first appeared on the Twoodo blog. Unless you do your job exclusively via email, there’s no excuse for you to have that tab or app open. There I said it.. But you do have it open most of the time , right? It’s hard to...
thenextweb.com - 30+ days ago
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Can Charisma Be Taught?
Olivia Fox Cabane is an introvert who was an outcast in school. Today she earns six figures teaching people, mostly up-and-coming Silicon Valley leaders, how to be charismatic. Her story is not only an inspiring one of adapting self-help narratives and neuroscience to “trick” her own mind; it’s...
hbr.org - 30+ days ago
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The mysteries of 'lucid' dreaming
Recent research into a kind of consciousness within the dream state is beginning to tell us more about the brain, writes Vaughan Bell...
theguardian.com - 30+ days ago
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self improvement
Jeff Cavaliere Discusses Building Muscle, Says Stop Doing 3 Sets of 12 Reps: 'It's a Big Mistake' – Fitness Volt
"Are we doing too many sets and reps? Well, let's talk about it. So first of all, you got to ask yourself what is your goal. Because it has to all...
fitnessvolt.com - 30+ days ago
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All It Takes Is 7 Moves and 15 Minutes To Build Muscle in Your Whole Body With No Weight
When you are short on time and equipment at home, it’s so tempting to skip a workout and let it slide. But if you are looking to build and develop...
wellness52.com - 30+ days ago
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The Noom paradox
Noom is a diet app in an anti-diet moment. Imagine that you could lose weight without going on a diet. Imagine that you could repair your broken relationship with food, with hunger, with your own skin, and in the process shed those 10 pounds you’ve been wanting to lose. Imagine that you could simply...
vox.com - 30+ days ago
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Diabetes breakthrough: One-hour procedure eliminates the need for insulin
Electrical stimulations administered to the duodenum, the initial segment of the small intestine, might offer a one- time outpatient endoscopic...
thebrighterside.news - 30+ days ago
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Cold, Hard Truth: Most People Can’t Handle Multitasking
Only 2 percent of us can really juggle multiple tasks without our performance taking a serious hit. Are you one of these outliers? This test will tell you. You’ve probably heard by now that multitasking simply doesn’t work. One study out of University of London showed that multitasking lowers your IQ...
inc.com - 30+ days ago
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Why Your Analytics are Failing You
Companies with mediocre returns use big data and analytics for decision support; successful firms use them to support behavior change. April 08, 2014 Many organizations investing millions in big data, analytics, and hiring quants appear frustrated. They undeniably have more and even better data....
hbr.org - 30+ days ago
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5 Ways Writing In A Journal Can Help You De-Stress
Other news outlets have retreated behind paywalls. At HuffPost, we believe journalism should be free for everyone. Can't afford to contribute? Support...
huffingtonpost.com - 30+ days ago
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How to Add More Cardio in Your Workout (It's Not Just About Running)
There are typically three types of people within the large variety of fitness genres -- those who love cardio, those who tolerate it and those who do...
military.com - 30+ days ago
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Feeling Anxious? This Simple Navy SEAL Trick Calms Your Nervous System in 5 Minutes Flat
If it works in combat, it will work for what you’re going through. Mark Divine is a U.S. Navy SEAL and the founder of SEALFIT, a fitness organization for those who want to push themselves to the max. Divine is no stranger to stress and extreme circumstances. And there’s one practice he says has risen...
inc.com - 30+ days ago
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Why a Daily Habit of Reading Books Should Be Your Priority, According to Science
Consuming the written word is exceptionally good for people. Reading fiction helps you be more open-minded. It’s because the same brain regions are activated when you experience something in real life as when you get into the heads of characters and imagine walking in their shoes. Researchers have...
inc.com - 30+ days ago
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Facebook Stops Irresponsibly Defaulting Privacy Of New Users’ Posts To “Public”, Changes To “Friends”
After years of putting new users at risk of oversharing by defaulting the visibility of their status updates and photos to public, Facebook is switching the default to “friends”. It will also start asking existing users to go through a “Privacy Checkup” flow where they can review and confirm their...
techcrunch.com - 30+ days ago
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Why Dads Matter
A third of American children are growing up in homes without their biological fathers. MIDVALE, Utah — Jordan Ott was the third of his mother’s six children, born over the course of four marriages. By age 8, he’d had two step-dads; his brothers and sisters had more or fewer based on birth order. Each...
theatlantic.com - 30+ days ago
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Here's the technique Navy SEALs use to overcome fear and adversity
• While not everyone has faced a group of heavily armed hostile fighters on foreign soil, the type of mental toughness exercised by Navy SEALs in these combat situations can be used by anyone.• Mastering fear is not about becoming physically stronger, tougher, more aggressive, or more stoic.• Mastering...
businessinsider.com - 30+ days ago
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2 Minutes To A Happier You
14 mood-lifting tricks for a quick pick-me-up Photo by Ilya Bushuev/Getty Images Experts say you won't find true joy in a paycheck or miracle...
prevention.com - 30+ days ago
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5 Ways To Live Without Regret - Pick the Brain | Motivation and Self Improvement
Regret is something everyone experiences at one point or another. It would be impossible to go through life without experiencing any regret at...
pickthebrain.com - 30+ days ago
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Front Page Featured | MRCTV
cnsnews.com - 30+ days ago
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How to Get Rid of Muscle Knots
Muscle knots can be uncomfortable. Here's why they happen and how to treat them. If you’ve ever had a muscle knot, then you’re familiar with that...
usnews.com - 30+ days ago
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Here’s How Highly Successful People Make Little Choices Different From the Rest of us
It’s simple: If you want to live an exceptional life, you can’t behave like everyone else. Everybody has their own definition of success. And most people probably would like to live an above-average life. But the reality is that the vast majority of people never do. Most people live ordinary,...
inc.com - 30+ days ago
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Guy Kawasaki Explains Why Steve Jobs Used 190-Point Text on Presentation Slides
Make your presentations stand out with fewer words and bigger text. Former Apple Macintosh evangelist and author Guy Kawasaki has given at least 2,000 speeches since 1987. Many of the presentation techniques he uses to captivate an audience he learned from the most influential boss he’s ever...
inc.com - 30+ days ago
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8 Great Habits You Can Instantly Start On - Pick the Brain | Motivation and Self Improvement
I’ve been reading up on a lot of passionate people who talk about how they get into “the zone” or experience a certain “high” when they get down to...
pickthebrain.com - 30+ days ago
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Stop Stress in 60 Seconds
These 3 stress-busting strategies could save your life Severe stress can do more damage than just turning your hair gray and making you shorter. (It's true. Stress actually shrinks you. It's just one of the Weird Things That Stress Does to Your Body.) People with chronic stress have a 59 percent...
menshealth.com - 30+ days ago
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Fox News Flash | Fox News
Fox News Flash keeps you up to date on the news being made and opinions being given across all of Fox News’ platforms....
foxnewsinsider.com - 30+ days ago
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A longevity expert says these are the three exercises we should all be doing regularly
Longevity has become a bit of a buzzword of late, with even Chris Hemsworth diving into the topic in his Disney+ series Limitless. It makes sense...
fitandwell.com - 30+ days ago
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