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self improvement
Stop Stress in 60 Seconds
These 3 stress-busting strategies could save your life Severe stress can do more damage than just turning your hair gray and making you shorter. (It's true. Stress actually shrinks you. It's just one of the Weird Things That Stress Does to Your Body.) People with chronic stress have a 59 percent...
menshealth.com - 30+ days ago

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space
New fast radio burst detector is reshaping our understanding of the universe
Fast radio bursts (FRBs) are among the most puzzling astronomical phenomena. These brief yet intense bursts of radio waves, lasting just milliseconds, originate from deep space. Scientists first discovered them in 2007, but their true nature remains a mystery. Most FRBs come from beyond the Milky...
aol.com - 11 days ago
space
Scientists unveil revolutionary process that creates iron in seconds — here's how it could help solve a global issue
Scientists in China say they have revolutionized ironmaking with a process that is not only a remarkable 3,600 time s faster than conventional...
thecooldown.com - 30+ days ago
fitness
5 reasons exercise is the best thing you can do for your brain
Health experts will wax lyrical about fitness' impressive physical impact, but its effect on the brain and subsequent benefits for cognitive function and mental health can't be overstated, either. Reducing stress and enhancing working memory, exercise can improve brain function and stave off...
womenshealthmag.com - 30+ days ago
fitness
Let's Discuss: The Oft-Overlooked Nutrient That Helps Balance Mood & Hormones
One of the best ways to balance your hormones naturally is to focus on reducing stress—aka, slowing down when you need to. However, what you eat plays...
mindbodygreen.com - 30+ days ago
fitness
A new study reveals the genetic change that made horses so athletic
A genetic change that boosts a cell's aerobic capacity while also protecting it from excess stress could explain how horses became such powerful...
kosu.org - 9 days ago
food & drink / health / recipes
The #1 Spice to Help Reduce Stress, According to Dietitians
This stress-fighting spice is brimming with health benefits! Managing stress is crucial for both our mental and physical health. But it’s not always...
eatingwell.com - 30+ days ago
job & work
How your emotions shape your heart health
That argument with your boss yesterday? The grief you’ve been carrying since losing a loved one? The daily stress of your commute? They’re not just...
rollingout.com - 14 days ago
technology
Adobe Premiere Pro's new AI tool could save video editors hours of time
Media intelligence can analyse thousands of clips in just seconds. While a lot of the focus has been on generative AI, Adobe continues to roll out...
creativebloq.com - 30+ days ago
auto
Mark Hughes: Why McLaren's thrashing Red Bull and Ferrari
Lando Norris's Australian Grand Prix pole was 0.385 seconds faster than the best non-McLaren, rather confirming the opposition's pre-weekend fears. An...
the-race.com - 21 days ago
mindfulness
How ‘Holding Space’ Can Help Reduce Anxiety, Stress, and Depression
When journalist Tracy E. Gilchrist interviewed “Wicked” co-stars Ariana Grande and Cynthia Erivo on their recent press junket, it created a viral...
healthline.com - 30+ days ago
cycling
Matteo Jorgenson Keeps Vise Grip on Paris-Nice, Retaining Yellow Jersey with One Day to Go
Michael Storer wins from day’s break, Jorgenson’s closest rival gains just three seconds with late surge. US rider Matteo Jorgenson is poised to successfully defend his Paris-Nice title, with the American rider fending off his rivals with a fine performance on the final summit finish of this year’s...
outsideonline.com - 21 days ago
entrepreneurship
3 Red Flags To Avoid In Your Letter Of Continued Interest to Ivy League Colleges
After Ivy Day’s college admissions results were released last week, many students found themselves navigating the uncertainty and stress of the waitlist. While a waitlist notification represents a frustrating delay, it does not necessarily mean that a student must forgo their dreams of attending...
forbes.com - 1 day ago
business
People Who Depend on Public Lands Say Firing National Park and Forest Workers Stresses Nearby Communities
Mass layoffs of the federal employees who manage public lands could deal a major blow to the rural economies that rely on them.As government agencies...
insideclimatenews.org - 3 days ago
job & work
20 Low-Stress Side Hustles That Can Earn You Up to $ 50K a Year - The Aesthetic Abode
In today’s economy, side hustles have become a popular way to supplement income, achieve financial goals, or explore new interests. The best side...
theaestheticabode.com - 30+ days ago
music
Ian MacKaye Reimagines 7SECONDS’ “New Wind”; Unreleased Track “Change in My Head” Available Now On Streaming Platforms
Trust Records is honored to announce the reissue of 7Seconds’ New Wind in its original form, as well as Change In My Head, which is a completely new...
thoughtswordsaction.com - 2 days ago
education
Dear Annie: Community College a great first step for the undecided
Dear Annie:The stressed senior who didn’t know what to major in should consider going to a local junior college for two years. One of my daughters...
silive.com - 30+ days ago
food & drink
Who said dinner has to be complicated? These 17 easy recipes keep it fun and delicious
These 17 easy recipes are perfect for making dinner stress-free while still keeping things exciting. They’re prepared to be simple enough for busy...
fooddrinklife.com - 30+ days ago
technology
Apple Watch faces are broken — and Apple’s latest move isn’t helping
Apple Watch Series 10 features a larger display, thinner design, and smarter watch faces. It’s the only model that displays seconds on the watch face in always-on mode. There’s just one catch: only three watch faces support this hardware feature. Now, that number has grown — to a whopping four. The...
9to5mac.com - 30+ days ago
how-to
How To Get Rid Of Excess Beer Foam In Seconds
If your freshly poured glass of beer is half foam and half beer, you could either take a deep sip that covers your face in beer bubbles or wait for...
chowhound.com - 30+ days ago
technology
ChatGPT’s Bizarre Story Of User Killing His Two Sons And Attempted Murder Of Third Draws Defamatory Lawsuit
AI chatbots are prone to hallucination (an anthropomorphic simile), churning out false information, thereby spreading misinformation, causing stress, and even instigating suicide (in rare cases). One of the more popular chatbots, ChatGPT by OpenAI, has been a star performer amongst its other...
mashable.com - 15 days ago
food & drink
19 Simple Chicken Recipes That Taste Like You Put in More Effort
Make dinner easier with chicken recipes that taste like you put in more effort. These easy meals are packed with flavor and low on stress....
littlebitrecipes.com - 30+ days ago
job & work
Frustrated intern asks, ‘Is this how the Singapore workforce really is?’ after toxic HR encounter
SINGAPORE: An intern in Singapore recently took to Reddit’s r/SGExams forum to share her distressing experience at work, detailing the pressures she...
theonlinecitizen.com - 30+ days ago
technology / travel
London’s joint-oldest spa is officially reopening this week
York Hall, one of the last remaining traditional Turkish baths in London, is back after a renovation Living in London can be pretty stressful –...
out.com - 3 days ago
apps
How I changed my default apps in MacOS - and you can too, in seconds
It's so easy, you'll wonder why you didn't do it sooner. Recently, I discovered a new (to me) video player, Elmedia, that was vastly better than...
zdnet.com - 30+ days ago
architecture
They met for 30 seconds - she then stalked him for four years
bbc.com - 30+ days ago