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#self improvement
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self improvement
Cunningham's Law: The satisfying benefits of feigning stupidity
“Of course, the spleen is the biggest organ in the body.” Sign up for the Smarter Faster newsletter A weekly newsletter featuring the biggest ideas...
bigthink.com - 30+ days ago
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54 of the best Harvard University courses you can take online for free
Pursue your greatest passion without spending anything. TL;DR: A wide range of free online courses from Harvard University are available to take on edX. edX hosts a wide range of free online courses from some of the top educational institutions in the world, including Harvard University. That means...
mashable.com - 30+ days ago
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Boiling tap water first may be the only safe way to drink it
NEW YORK — Want a glass of water from the tap without worrying about consuming microplastics? You may have to boil it first — just like you would...
studyfinds.org - 30+ days ago
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Three Differences Between Managers and Leaders
Stop thinking about your tasks and start talking about your vision. August 02, 2013 Jordan Lye/Getty Images A young manager accosted me the other day. “I’ve been reading all about leadership, have implemented several ideas, and think I’m doing a good job at leading my team. How will I know when I’ve...
hbr.org - 30+ days ago
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Make a Battery Out of a Cola Can and a Penny
While it won't power your home or anything requiring a ton of electricity, you can use a cola can and a penny to create a battery. It might get you...
lifehacker.com - 30+ days ago
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The 6 People You Need in Your Corner
Nothing incredible is accomplished alone. You need others to help you, and you need to help others. With the right team, you can form a web of connections to make the seemingly impossible practically inevitable. The Instigator: Someone who pushes you, who makes you think. Who motivates you to get up...
forbes.com - 30+ days ago
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This 1 question will make every decision in your life easier
The British rowing team had not won a gold medal since 1912. By all measures, they didn’t have a good rowing program.Then something changed. In...
theladders.com - 30+ days ago
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5 quotes from the "Tao Te Ching" to help bring balance to your life
“The Tao of the wise is to work without effort.” Sign up for the Smarter Faster newsletter A weekly newsletter featuring the biggest ideas from the...
bigthink.com - 30+ days ago
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How to Negotiate Your Next Salary
Negotiating a salary can be an uncomfortable process. You want to get what you’re worth but you also don’t want to offend or scare off your future employer. This situation is only more complicated in a tough job market. When offers are few and job seekers are plenty, you might be tempted to take...
hbr.org - 30+ days ago
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How to Bring Out Your Inner Buddha
For a Jewish, middle class, Montrealer, I've spent a lot of my life in the company of the Buddha. I have had an 18-year on-again, off-again...
huffingtonpost.ca - 30+ days ago
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Eye syphilis is on the rise: Doctor explains 'devastating' complication of syphilis epidemic
One woman’s eyesight was so blurry she feared she was going blind. Another reported double vision that lasted for weeks. Yet another complained of floaters. In all, five women who lived in different parts of southwest Michigan suddenly sought help for serious eye problems within weeks of each...
aol.com - 30+ days ago
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11 ' time s' You Need to Stop Making A Big Deal About To Be Happy - Pick the Brain | Motivation and Self Improvement
Have you ever felt like you’re unhappy and it’s not exactly your fault? More often than not, somebody said something you don’t agree with or some...
pickthebrain.com - 30+ days ago
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I'm A Longevity Expert: Here Are My Nonnegotiables To Live To 200
Sergey Young has made it his personal mission to live to 200. Seriously: The longevity expert, founder of the Longevity Vision Fund, and author of The...
mindbodygreen.com - 30+ days ago
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A psychologist says parents who raise resilient, socially intelligent kids always do 5 things during 'hard time s'
We all want to raise resilient, confident and socially intelligent kids. As a psychologist who specializes in adolescent development, I've found that...
cnbc.com - 30+ days ago
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5 Surprising Things You Can Do with Vinegar
There are some products hiding in your pantry that can actually be useful for multiple everyday things. I'm not talking about mayonnaise hair...
huffingtonpost.com - 30+ days ago
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AA Batteries Review - Consumer Reports
Is anyone giving or receiving a holiday gift labeled "batteries not included"? We thought so. Listen up: We tested 15 AA batteries—the type typically...
consumerreports.org - 30+ days ago
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7 Best Hamstring Stretches To Bulletproof Your Lower Back
Hamstring tightness is a huge problem for many people. Regardless of whether you are active or sedentary, you can suffer from debilitating hamstring...
wellness52.com - 30+ days ago
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A Creature of the Sea Found the Secret to Immortality—and Humans Might Know How to Steal It
This lifeform’s extraordinary biology could hold the key to anti-aging breakthroughs. The animal kingdom contains a vast array of animals capability of remarkable regenerative abilities, but known are quite as adept at this healing task than sea-swelling Cnidarians, such as hydra, jellyfish, and sea...
popularmechanics.com - 30+ days ago
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This One Habit May Be Wrecking Your Sleep, According to New Research
If you’ve been wondering why you’re waking up groggy and still sleepy, this tip could change everything. Are you completely ruining your sleep when...
yogajournal.com - 30+ days ago
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Homebrewing for Beginners, Part 1: Equipment, Recipe, and Ingredients – Mother Earth News
Each season deserves its own brew at the end of the day. A warm Amber catches the autumn glow, dark Stout shields the cold of the winter, golden...
motherearthnews.com - 30+ days ago
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Plastic Found Inside More Than 50% of Plaques From Clogged Arteries
Plastics are now everywhere, with tiny fragments found in several major organs of the human body, including the placenta. Given how easily the...
sciencealert.com - 30+ days ago
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Railing Planters | By Greenbo
Greenbo creates unique railing planters for growing plants, flowers or herbs in an urban environment. Made from strong durable heavy duty plastic,...
blessthisstuff.com - 30+ days ago
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Is Gatorade good for you? This is when you should drink it, according to a nutritionist
Sports drinks are a great way to replenish electrolytes after a tough workout. Making your own version at home makes them even healthier. Last month I found myself drenched in sweat, using all of my mental willpower to push through a 10K race (with a few choice words swirling around my head for the...
nbcnews.com - 30+ days ago
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How to Get Rid of Toenail Fungus—And the Key Post-Infection Step That Ensures It Never Comes Back
Heal yellowed, ridged toenails quickly with helpers you already have at home Sandal season is in full swing, but damp environments, pool decks and...
womansworld.com - 30+ days ago
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Mastering Excel 80-20 Data Analysis with the Pareto Principle
The Pareto Principle, also known as the 80-20 rule, is a powerful concept that can transform your approach to data analysis. This principle states...
geeky-gadgets.com - 30+ days ago
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5 Ways to Deal With Brain Fog, According to the Experts
You walk into a room and forget what on earth you were looking for. Conversations with friends feature one too many pauses as you wrack your brains for the right word. And attempting to concentrate on that book you’ve just bought is tantamount to wading through molasses. Ah, the many faces of brain...
vogue.com - 30+ days ago
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Build Massive Arms with Skull Crushers – Technique, Benefits and Variations
This guide will teach you how and why you need to include Skull Crushers in your training. What are Skull Crushers? Skull Crushers are a lying barbell...
boxrox.com - 30+ days ago
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5 Tiny Habits That Will Make You More Admired Than 98% Of People
We admire people who make us contemplate ourselves on a deeper level. They move through the world and interact in ways to leave you wondering, "What...
yourtango.com - 30+ days ago
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'Arrogance' of ignoring need for sleep
Society has become "supremely arrogant" in ignoring the importance of sleep, leading researchers have told the BBC's Day of the Body Clock. Scientists from Oxford, Cambridge, Harvard, Manchester and Surrey universities warn cutting sleep is leading to "serious health problems". They say people and...
bbc.co.uk - 30+ days ago
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Convenient Stores
CONVENIENT STORES Decentralized delivery services show the power of connected networks From hunting and gathering to farming to picking up the phone to order a pizza, how humans obtain sustenance and other essentials is constantly evolving. Now, as people increasingly expect to get goods whenever...
washingtonpost.com - 30+ days ago
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Push Through the Pain to Build Muscle - Muscle & Fitness
A little bit of agony means you're doing things right. How to push through the ceiling. Every time you go to the gym, there’s a question staring you...
muscleandfitness.com - 30+ days ago
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10 Things Non-Stressed-Out People Know and Do
"Stress" seems to be an epidemic right now -- emails to answer, activities to attend, houses to clean, groceries to buy, jobs to do... the pressure...
huffingtonpost.com - 30+ days ago
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Get Rid of a Headache in 10 Seconds Flat—Then Ponder Why You’re Just Now Learning This Trick
You'll be feeling back to normal in record time ....
wellandgood.com - 30+ days ago
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3 Easy Ways to Relieve Stress. ~ Jeremi McManus | elephant journal
The alarm blows like a siren, I leap out of bed. Was that meeting at eight or 9? And where did I put my work cell phone? Look under the pillow, on the...
elephantjournal.com - 30+ days ago
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7 Things You Need To Stop Doing To Be More Productive, Backed By Science
Work Hard, Work Smart When I was 17 years old, I used to work and study for about 20 hours a day. I went to school, did my homework during breaks and...
observer.com - 30+ days ago
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How to protect yourself from the Venmo, Zelle and Cash App scam that can wipe out your savings in seconds
Imagine walking down the sidewalk and being confronted at gunpoint by a crook. Open the payment app on your phone and transfer out your hard-earned cash, or take a bullet in the head. That’s one phone cash ripoff scenario of many playing out in real-life America. Other cash app crimes are happening...
foxnews.com - 30+ days ago
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11 Fast Food Chains to Avoid
Ever since the 1950s rolled around in the U.S., fast food has become synonymous with a quick meal. While the golden age of fast food is long behind...
247wallst.com - 30+ days ago
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We Are Primed For Burnout And Unhappiness, But Here's How To Avoid It
Ten years ago, I learned a very valuable lesson. I was working my tail off and had been for a while. My normal day consisted of waking up at 5 a.m., spending an hour or so responding to emails, then writing for an hour. I would then spend a few rushed minutes with my family, workout, and jump to...
forbes.com - 30+ days ago
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How Evil Are You? Psychologists Have Developed an IQ-Like Test to Measure Your ‘Dark Core’
A new study suggests there may be a unifying theme among dark traits. It doesn’t matter what reputable IQ test you take, where you take it, or what you had for breakfast the day you sat down to get your intelligence measured. Whatever the circumstances of the exam, your score is likely to be pretty...
inc.com - 30+ days ago
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I Survived 30 Days of David Goggins' Insane Military Workout: Experience
When it comes to hardcore training, David Goggins rules the rooster. This former Navy SEAL isn’t known as the most formidable man alive for nothing....
fitnessvolt.com - 30+ days ago
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The only 8 words you need to motivate you to take action
“Press on. Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful (people)with talent....
theladders.com - 30+ days ago
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How To Make Your Life Better By Sending Five Simple Emails - Barking Up The Wrong Tree
How to make your life better? All you need is email. I’ve covered a lot of research on how to make your life better but many people struggle with...
bakadesuyo.com - 30+ days ago
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The 54 Best Quotes on Courage
“The conscience of every man recognizes courage as the foundation of manliness, and manliness as the perfection of human character.” Thomas...
artofmanliness.com - 30+ days ago
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Aerobic Exercise Helps Boost Mindfulness
The benefits of mindfulness have been widely catalogued in recent years. The ability to be fully present in the moment, rather than zoning out or...
psmag.com - 30+ days ago
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6 Winter Root Vegetables You Should Know
Pity the poor root vegetable. Dirty, misshapen, they have none of the tantalizing sexiness of tomatoes, the trendiness of kale, the smooth beauty of...
mnn.com - 30+ days ago
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How To Elevate Yourself When Your Job Search And Life Are Dragging You Down
When you are interviewing, it is easy to become discouraged and feel defeated and dejected. It's not just you; everyone experiences rejection in the process. Here are some motivational thoughts to keep you positive and energized when your job search—and life for that matter—is looking bleak and...
forbes.com - 30+ days ago
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FDA approves some Apple AirPods to be used as hearing aids
Two years after federal health officials approved the sale of over-the-counter hearing aids, some Apple AirPods owners may soon be able to access the medical device in the comfort of their home with the click of a software update. The Food and Drug Administration on Thursday approved Apple's new...
npr.org - 30+ days ago
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Life Saving Rope Skills | Survival News Online
The bowline (rhymes with “colon”) is reputedly the most important knot in the world. It is listed in the Ashley Book of Knots. The bowline is...
survivalnewsonline.com - 30+ days ago
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5 Tiny Ways To Make People Like You In Less Than 2 Minutes
Likability often starts with an initial impression, where people decide if you're worth spending any time and energy on within seconds. But is there...
yourtango.com - 30+ days ago
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Why DIYing Recessed Lighting Has Gotten So Much Easier - House Digest
Let's call them the "dark days," because irony is best when it contains some truth. Back when recessed lighting meant incandescent can lights, the...
housedigest.com - 30+ days ago
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