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self improvement
Aerobic Exercise Helps Boost Mindfulness
The benefits of mindfulness have been widely catalogued in recent years. The ability to be fully present in the moment, rather than zoning out or...
psmag.com
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business
Digital Marketing Boosting Consultation
At Boost Digital Marketing Expert, we empower entrepreneurs, small businesses, and visionary organizations to thrive in the digital space. Whether...
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health
How the Okinawa Diet Can Boost Your Longevity
The Okinawa diet is based on a traditional style of eating that people living in Japan’s Okinawa islands follow. This diet generally includes foods...
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business
120,000 people have filled national insurance gaps to help boost state pension
People have just days left to take action to fill gaps going back as far as April 2006. Around 120,000 people have collectively topped up more than...
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fitness
What science tells us about aging and exercise
Getting or staying active has a wide variety of health benefits as people age. They can include everything from stronger bones to improved mental wellbeing....
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fitness
Neuroscience Just Discovered That Exercise Makes You Smarter for 24 Hours and Rewires Your Brain for Up to 2 Weeks
You’ve probably heard that exercise makes your brain work a little bit better, boosting your intelligence and memory. But how long do those effects...
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science / space
Beam me to the stars: Scientists propose wild new interstellar travel tech
"Chemical rockets that we use today, even with the extra speed boost from flying by planets, or from swinging by the sun for a boost,...
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gaming
Pandemic designer's upcoming Lord of the Rings board game will let Sam's big heart boost your rolls
Designer Matt Leacock's tabletop docket consists of everything form Pandemic to Reign of Cthulhu, and a Star Wars: The Clone Wars board game. To top...
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apps
Composo helps enterprises monitor how well AI apps work
AI and the large language models (LLMs) that power them have a ton of useful applications, but for all their promise, they’re not very...
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fitness
A new study reveals the genetic change that made horses so athletic
A genetic change that boosts a cell's aerobic capacity while also protecting it from excess stress could explain how horses became such powerful...
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fitness
Hyrox could bring 'economic boost' to Cardiff
An indoor fitness competition could bring an "economic boost" to Cardiff, according to an economist. Hyrox, a "fitness racing" event, will take place across three...
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apps
Our editors spent months testing fitness apps — these are the 8 best
Don’t stress about planning a workout or tracking your progress — these apps do everything for you. While working out, it’s important to have...
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apps
Microsoft 365 is getting a price hike—here's how this life time Office license helps you avoid it
TL;DR: Microsoft 365 is getting a price hike, so ditch the subscription for an Office 2021 life time license, now available for only $ 49.97 (reg....
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lifestyle
This 'fun' and 'challenging' Amazon game can help boost your brain health — and it's under $ 30
This bestselling game has nearly 24,000 five-star reviews. If you love a good brain teaser but are getting tired of the daily crossword — or just want...
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food & drink
The Hydrating Drink That Gives You A Caffeine Boost With No Sugar Rush
Is your morning cup of Joe mandatory to get through the day? Do you find yourself crashing and fatigued post-sugar rush from the added cream...
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technology
Rossendale swimming pool set for £1.4m boost for new green energy systems
Rossendale's Marl Pits Leisure Centre looks set for a £1.4 million grant boost for new heating equipment and other measures to cut energy use,...
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apps
AI is Changing Coding and This Tool Helps You Keep Up
Discover how it can save you time and headaches. Artificial intelligence (AI) is creeping into practically every industry. For developers, that raises a big question:...
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nutrition
Is Your Daily Multivitamin as Effective as You Think?
Millions of Americans take multivitamins daily to fill nutritional gaps and boost their overall health. This practice has become so common that the...
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technology
Milestone Achieved as Helpster Saves Over 1,000 Lives, Transforms Healthcare for Vulnerable Communities
Helpster Charity US Inc, a global nonprofit leveraging technology to improve healthcare access for vulnerable populations in Africa and Asia, has...
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nutrition
7 Best Supplements to Boost Your Immune System This Cold and Flu Season
Flu cases are surging, COVID isn't going anywhere, and other respiratory viruses like RSV and whooping cough have medical professionals extremely...
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mindfulness
A closer look at therapy options offered by Midwest Center for Youth and Families
Midwest Center for Youth and Families provides young people living with complex mental illnesses the support and care they need to thrive and lead...
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health
Forget the treadmill — boost your metabolism and clock 3,000 steps in 20 minutes with this indoor walking workout
With the darker days and colder nights, the winter months can make heading outside to clock up some steps look less and less appealing. But...
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fitness
How Power Cleans Lead to Better Run Performance
Meet the movement that boosts power output for any race distance. Of course you want a more powerful stride as you cruise through your miles...
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lifestyle
Early Amazon Black Friday deal: This 'super comfortable' cervical pillow helps reduce my snoring — and it's 56% off
Do cervical pillows help with neck and shoulder pain? Here's what an expert says. I have two young boys and between being their human pillow...
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business
Rockwell Automation Helps The Shyft Group Accelerate Innovation and Adoption of Commercial EVs
Steering the commercial vehicle industry into the future requires not only creativity but innovation. The Shyft Group is up for the task, leveraging...
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parenting
Associations of sport and exercise participation in adolescence with body composition and device-measured physical activity in adulthood: longitudinal data from the Norwegian HUNT study
To examine whether adolescent sport and exercise participation is associated with adulthood moderate-to-vigorous physical activity (MVPA), body fat,...
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