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#self improvement
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self improvement
Cold showers are said to be good for you – here’s what the evidence shows
Immune booster or pure torture? Sign up for the Smarter Faster newsletter A weekly newsletter featuring the biggest ideas from the smartest people A...
bigthink.com - 30+ days ago
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The Half Pigeon Stretch Can Help Men Over 50 Loosen up Tight Hips
Upon hearing the term “muscle tightness”, many people immediately think of their inability to touch their toes. Granted, tight hamstrings can lead to...
fitwirr.com - 30+ days ago
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naturalcuresnotmedicine.com
This domain may be for sale!...
naturalcuresnotmedicine.com - 30+ days ago
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9 powerful habits to develop in 2016
Flickr/ Christopher Crouzet Success can be reached in a multitude of ways. The road you take is dependent upon what you want out of life. Success is also subjective; if one chooses to live within one's means and owes no debts, he or she may consider him- or herself successful, whereas another may see...
businessinsider.com - 30+ days ago
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I’ve Studied Emotional Intelligence for Over a Decade. Here’s Why It’s a Super Power–in Just 7 Words
Emotional intelligence helps you to see things differently from the rest of the world. Here’s how. Remember in Spider-Man, when Peter Parker first discovered his super powers, but didn’t know how to control them? He tried climbing and swinging between buildings, and fell flat on his face. Or how...
inc.com - 30+ days ago
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U.S. bans noncompete agreements for nearly all jobs
The Federal Trade Commission narrowly voted Tuesday to ban nearly all noncompetes, employment agreements that typically prevent workers from joining competing businesses or launching ones of their own. The FTC received more than 26,000 public comments in the months leading up to the vote. Chair Lina...
npr.org - 30+ days ago
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10 Easy Vegetables to Grow
It’s time to finalize garden plans and even put some cold weather crops in the ground. Don’t procrastinate or be overwhelmed with growing a garden....
diynatural.com - 30+ days ago
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The 60-30-10 rule of time management
Almost every time management advice you’ve ever read stressed the importance of spending more time on important tasks and less or no time on...
theladders.com - 30+ days ago
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Report: Half of all supermarket chicken harbors drug-resistant bacteria
Dangerous bacteria, including antibiotic-resistant "superbugs," lurk in nearly all supermarket chicken, an investigation by Consumer Reports revealed. The nonprofit organization tested 300 samples of store-bought chicken breasts, and found that 97 percent harbored one of six types of...
salon.com - 30+ days ago
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Yoga Poses to Ease Lower Back Stiffness and Pain
This yoga sequence is designed to stretch and strengthen the back, hips and hamstrings to alleviate tightness in the lower back. Did you know that 80%...
shannonkyeageryoga.com - 30+ days ago
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Anti-inflammatory brain cells activated by signals from gut bacteria
New research published in the journal Nature is describing the discovery of a novel subset of brain cell with the capacity to prevent...
newatlas.com - 30+ days ago
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Here’s How to Tell If Someone Is a Psychopath in the First 5 Minutes, Says Science
If the next person you meet says or does any of these things, they just might be a psychopath. If, as Jim Rohn says, we are the average of the five people we spend the most time with, you definitely don’t want a psychopath in your inner circle. Neither do you want to hire or work with a...
inc.com - 30+ days ago
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How To Beat The Winter Blues - Consumer Reports
6:30 a.m. to 7:30 a.m.: Catch a sunrise It will set the tone for your day, boosting levels of serotonin, your brain's feel-good chemical. Not up for...
consumerreports.org - 30+ days ago
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7 Unexpected Things That Can Make You Happy
"Life, liberty, and the pursuit of happiness" are so fundamental to our well-being that our forefathers included these values in the Declaration of...
huffingtonpost.com - 30+ days ago
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NASA Engineer explains 4 simple steps to Hyperfocus for improved productivity
If you are looking for a simple way to help you focus on tasks at hand you might be interested in a new system created by Ali Alqaraghuli, a systems...
geeky-gadgets.com - 30+ days ago
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11 Facts About Fingernails
Whether there's dirt beneath them or polish atop them, your fingernails serve more than just decorative purposes: They help keep your fingertips safe...
mentalfloss.com - 30+ days ago
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LOOK: What Meditation Can Do For Your Mind, Body And Spirit
Over the past few years, meditation has evolved from an of-the-moment fad to a legitimate health craze, as research has linked the practice to...
huffingtonpost.com - 30+ days ago
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The Key to Making New Year’s Resolutions Stick
This time every year, millions of people across the globe commit themselves to the pursuit of virtuous goals, such as losing weight, being a more understanding boss or partner, obtaining a better education, eating more healthfully, and saving money. But when are such reflection exercises effective?...
hbr.org - 30+ days ago
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The Power of Stopping for No Good Reason
Because some time s the best reason is no reason at all The first thing the old man said to me was, "The cows don't come by here anymore." A few years ago, I liked to ride my bike on the roads that snake along a local mountain range. The views were beautiful, and there were plenty of hills to climb. It...
inc.com - 30+ days ago
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7 Things Remarkably Happy People Do Often
Happiness can be a choice — especially when you take the right actions. Happiness: Everyone wants it, yet relatively few seem to get enough of it, especially those in their early 40s. (I’m no psychologist, but that’s probably about when many of us start thinking, “Wait–is this all there is?”) Good...
inc.com - 30+ days ago
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3 Daily Habits That Are Better For Your Marriage Than A Vacation, According To Psychology
I have a recurring fantasy that involves a beach, a margarita, and, most importantly, a hunky husband. You know that one much-needed vacation. Like...
yourtango.com - 30+ days ago
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How to prepare your Mac for a new major macOS update
Check out these handy tips to follow before you download and install a major new macOS version to avoid last-minute hiccups....
idownloadblog.com - 30+ days ago
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How to Increase Your Creativity in 15 Minutes a Day
To get into the habit of thinking creatively, you need a daily practice. Here are three daily habits that will sharpen your creative thinking. Creativity is more than just art, it’s how we think. A large part of my work these days is generating product ideas for my online store. It’s fun and lets me...
inc.com - 30+ days ago
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The 10 Obsessions You Need to Have to Become a Self-Made Millionaire
You get rich by fixating on getting rich. Becoming a successful entrepreneur and achieving millionaire status isn't easy -- less than 10 percent of the U.S. population ever reaches this goal. Most people give up along the way, becoming disenchanted when their business flatlines or disillusioned when...
entrepreneur.com - 30+ days ago
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Lifehacker | Do everything better
Top Stories Mobile Apps You Can Finally Reset Your Instagram Algorithm Jake Peterson Cleaning & Organizing Four Common Ways People Damage Their Tech...
lifehacker.com - 30+ days ago
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How To Manifest The Love Of Your Life Using This Simple Law Of Attraction
If you want to learn how to manifest love in your relationships through the Law of Attraction, Abraham Hicks may be able to teach you. My fondness...
yourtango.com - 30+ days ago
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7 Balance Exercises a 60-Year-Old Yoga Instructor Does For Peak Mobility
Balance is something you may not actively think about on a regular basis. However, working on maintaining and improving your balance and mobility should be a key part of your fitness routine—and for good reason. According to research published in the British Journal of Sports Medicine, being unable...
aol.com - 30+ days ago
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10 Extraordinary People and Their Lessons for Success
Our favorite moments from a year of Life’s Work interviews. December 30, 2013 From presidents to hip-hop producers to poets, the last page of every issue of Harvard Business Review is always an interview with someone who has succeeded outside the traditional corporate world. Here, some of our...
hbr.org - 30+ days ago
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A month's worth of dinners for less than $ 200: Thrifty mother-of-two who feeds her family of four for just $ 1.55 PER MEAL shares her top tips for cooking on a budget
Each week, thousands of families across Australia spend a fortune on weekly grocery shops, last-minute takeaway stops and pricey dinners out. But one...
dailymail.co.uk - 30+ days ago
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Researchers discover the maximum age a human being can reach
In a groundbreaking discovery, Dutch researchers believe they've uncovered the elusive "ceiling" of the human lifespan. As modern life expectancy...
thebrighterside.news - 30+ days ago
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The Go Small to Get Big Arms Workout - Muscle & Fitness
Change the priorities of your arm-training moves to get bigger, stronger arms. Big exercises build big arms. You can isolate your biceps and triceps...
muscleandfitness.com - 30+ days ago
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The Compulsive Mr. Jefferson And America's Obsessive Origins
Thomas Jefferson (image credit: Wikipedia) While waiting for his draft of the Declaration of Independence to come to the floor of the Second Continental Congress for a history-making vote, Thomas Jefferson was thinking about the weather. More specifically, he was thinking about a list that would...
forbes.com - 30+ days ago
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Want to Raise Successful Kids? Do This to Help Them Be Strong, Confident, and Resilient
Instead of being victims, resilient kids see themselves as being in control of their destinies. As a result, they tend to grow and get better when bad things happen, instead of crumpling. There are things you can do to build the resilience muscle in your kids. That’s according to Stephanie Marston,...
inc.com - 30+ days ago
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The Daily Routines of Geniuses
Juan Ponce de León spent his life searching for the fountain of youth. I have spent mine searching for the ideal daily routine. But as years of color-coded paper calendars have given way to cloud-based scheduling apps, routine has continued to elude me; each day is a new day, as unpredictable as a...
hbr.org - 30+ days ago
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The Blood of Exceptionally Long-Lived People Reveals Crucial Differences
Centenarians, once considered rare, have become commonplace. Indeed, they are the fastest-growing demographic group of the world's population, with...
sciencealert.com - 30+ days ago
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What does running do to your brain?
Neuroscientists have studied treadmill runners, ultramarathon athletes – and a number of lab animals – to investigate the effects of running on grey matter...
theguardian.com - 30+ days ago
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How to Hypnotize Someone (with Pictures) - wikiHow
Part 1 Part 1 of 4: Preparing Someone for Hypnosis Find someone who wants to be hypnotized. It is not very easy to hypnotize someone who doesn't want...
wikihow.com - 30+ days ago
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Stock Portfolio Management & Tracker - Yahoo Finance
Portfolio and Holdings List gives you quick overviews and comparisons to analyze multiple investments with ease. Dive deep into your portfolios with...
dailyfinance.com - 30+ days ago
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Scientists discover enzyme that reverses muscle loss due to aging
A groundbreaking study led by researchers from the University of Ottawa’s Faculty of Medicine offers promising insights that could guide the...
thebrighterside.news - 30+ days ago
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5 Places To Earn Free Online Certificates and Get In-demand Job Skills
Learning a new skill and earning certificates is a great way to boost your job skills......
fitwirr.com - 30+ days ago
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‘I’m 71 and in the Best Shape of My Life—Here Are the 3 Simple Habits That Transformed My Body'
Fitness studio owner Ellen Ector shares her secret for getting started and staying motivated at any age. Ellen Ector was 40 when she decided to start...
parade.com - 30+ days ago
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Seven simple questions can reveal how wise you are, study finds
A recent study conducted by the University of California San Diego School of Medicine reveals the effectiveness of a concise seven-item scale in...
thebrighterside.news - 30+ days ago
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16 Steps to Finally Declutter Your Home Once and for All
Clear out what’s taking up space in your home—and your mind. Clutter tends to sneak up on you. One minute, you have a coat closet full (but not too...
realsimple.com - 30+ days ago
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Public speaking expert reveals major trick to remove ‘filler words’ from your vocabulary: ‘It's actually a lot of fun’
An expert public speaker is going viral with her extremely easy trick for removing “filler words” from your vocabulary. The simple trick comes from a...
intheknow.com - 30+ days ago
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The Ultimate Cold-Weather Camping Guide
Dropping temperatures are no reason to stay indoors this winter—try these 7 winter camping hacks. For more than a century, Popular Mechanics has provided life-saving advice for outlasting storms, surviving outdoors, and preparing for disaster. Find out how to survive anything right here. It's cold....
popularmechanics.com - 30+ days ago
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15 Tactics That Will Double Your Productivity In No time - Pick the Brain | Motivation and Self Improvement
Want to learn how to double your productivity right away? This is going to be the right place, so stay with me and learn these 15 tactics that will...
pickthebrain.com - 30+ days ago
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National Geographic TV Shows, Specials & Documentaries
National Geographic Channel Watch full episodes, specials and documentaries with National Geographic TV channel online. WATCH NOW LIVE NOW (3) Out of list NEW & POPULAR Out of list Going Bump in the Night 44:28Dead by DawnS1 E1 - The Hills Have EyesTV-14 | 01.14.2019 21:34Snakes SOS: Goa's WildestS1 E1 -...
nationalgeographic.com - 30+ days ago
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GMO Foods: What You Need to Know - Consumer Reports
Are GMOs bad for my health? Why the labeling debate? Which foods contain GMOs? Do GMOs harm the environment? One main selling point for crops containing...
consumerreports.org - 30+ days ago
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What Happens To Your Body When You Exercise Every Day For 1 Month?
Exercising can have amazing benefits besides just getting fitter and stronger. Find out what happens to your body when you exercise every day for 1...
boxrox.com - 30+ days ago
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How to Use an iPad as a Second Screen for Your Mac
How to Use an iPad as a Second Screen for Your Mac How to Use an iPad as a Second Screen for Your Mac The Dual-screen Coffee Shop Workstation Tom's...
tomshardware.com - 30+ days ago
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