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self improvement
Yoga Poses to Ease Lower Back Stiffness and Pain
This yoga sequence is designed to stretch and strengthen the back, hips and hamstrings to alleviate tightness in the lower back. Did you know that 80%...
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photography
5 Easy Family of 4 Photography Poses (Perfect for Indoors & Outdoors)
Having a few go-to poses in mind will make your next family photo session smoother and more enjoyable. Like these easy photography poses for a...
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diy
Why These Sweet-Smelling Flowers Are The Perfect Way To Attract Hummingbirds
Hummingbirds are gorgeous and entertaining birds to have in your yard. Because of this, people try many different ways to attract them, from putting...
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movie & tv
David Tennant Exposes Infamous UK Phone-Hacking Scandal in First Look at New Series 'The Hack'
The infamous UK phone-hacking scandal that rocked the English polity in 2005 with tremors that continue to be felt to date has inspired a TV series...
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gardening
DOGWOOD SEASON IN PALESTINE
Spring is perhaps the best time to view the natural beauty of Texas. Wildflowers are in bloom all over central Texas. Other parts of the...
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nutrition
Scientists discover a common breakfast food can lower your risk of colorectal cancer
Bring on the parfaits, folks. Scientists have discovered that regular, long-term yogurt consumption could help lower the risk of colorectal...
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diy
Scrappy Fabric Flower
Adding some color during the dreary winter months definitely helps lift my mood. This flower can be used in a wreath as I did or...
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education
Youngkin proposes $ 50 million for private-school vouchers in Virginia
Virginia Gov. Glenn Youngkin (R) proposed $ 50 million to start a scholarship program that would give lower-income families money to pay for private K-12 schooling. Virginia...
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beauty
Spring’s Prettiest Mani Trend? Periwinkle Nails
Pastel-colored nails are a perennial favorite choice for spring. After all, a pretty pale hue can’t help but call to mind the season’s...
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business
Fed cuts interest rates by quarter point
The Federal Reserve on Thursday announced its second consecutive interest rate cut, lowering the benchmark rate by 25 basis points amid economic data showing signs that...
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job & work
New California Whistleblower Rights Notice Posting Has Taken Effect
A host of new labor and employment law obligations took effect on Jan. 1, 2025. One such obligation relates to the posting of a notice informing...
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business
FTSE edges lower at close after Wall Street slump
The FTSE 100 nudged lower on Friday as disappointing US economic data and tariff concerns pressed down on global financial markets. It helped to...
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technology
Investigation exposes pedophilia in the child-influencer industry
A New York time s investigation found that dozens of potential pedophiles have prolifically exploited the child influencer industry, portraying themselves as photographers or social...
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business
China imposes retaliatory tariffs on Canadian farm and food products
BEIJING (AP) — China on Saturday announced retaliatory tariffs on some Canadian farm and food imports, after Canada imposed duties in October on Chinese-made electric vehicles...
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celebrity
Hot Mama! Demi Moore's Most Sizzling Photos
Demi Moore Is an Active Advocate In an October 2023 post, Demi Moore looked back at her fun adventure with her friends as she urged her...
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crafting
Flower Embroidery: Over 100 Floral Motifs and Projects to Create – Needle Work
“Flower Embroidery: Over 100 Floral Motifs and Projects to Create” by Susie Johns is a comprehensive guide that offers both novice and experienced...
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job & work
Slower growth could be ‘new reality’ for Colorado
DENVER — For the better part of two decades, Colorado has celebrated its position as one of the nation’s fastest-growing economies, but all parties,...
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job & work
Real GDP Growth In Q2 Slower Than Expected, Govt Believes It's Temporary Blip, Says Sitharaman In Parliament Winter Session
Sitharaman began by discussing the significant progress made in inflation control under the NDA government. She noted that inflation was effectively...
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apps
We tested the Nvidia App performance problems — games can run up to 15 percent slower with the app (Updated)
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job & work
New York State Proposes Bill That Would Place Restrictions Noncompetes and Other Restrictive Covenants
With the Federal Trade Commission’s Noncompete ban essentially dead, state legislatures, as expected, are taking restrictive covenant lawmaking into...
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health
Black Women Are Dying from Cervical Cancer at Alarming Rates—Here’s Why
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auto
SCAM ALERT Drivers urged to do crucial check when selling cars as ‘oil’ used to lower price – ‘transaction zones’ stop the issue
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technology
Believing you’re working with a machine lowers your confidence — even if you’re right
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music
4 Pioneering Female Music Producers Who Deserve Their Flowers
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business
These ETF strategies can help lower your investment risk as tariffs ramp up stock-market uncertainty
By Philip van Doorn Stocks selected for lower volatility can smooth out returns and provide protection during periods of economic weakness or market...
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fitness
3 Best Exercises for a Stronger Lower Back
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