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#wellness
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wellness
The 14 Best Anti-Wrinkle Serums for Youthful-Looking Skin, According to Dermatologists
Experts recommend these hydrating formulas to smooth out wrinkles, fine lines, and more. We may earn commission from links on this page, but we only...
prevention.com - 30+ days ago
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food & drink / recipes / wellness
These Veggie-Packed Tostadas Are a Dinner Everyone Will Love
These sweet potato tostadas pack in plenty of plant-based protein, combining hearty black beans and nutrient-packed sweet potatoes for a satisfying...
eatingwell.com - 30+ days ago
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wellness / nutrition
The Best Probiotic Strains for Anxiety, Depression, and Stress
Our gut and our brain are intimately connected, and it is a two-way street. If you have heard the...The post The Best Probiotic Strains for Anxiety,...
thequeenzone.com - 30+ days ago
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wellness
Tone and Sculpt With Katie Austin’s Power Express Pilates Arm Workout
Join the SI Swimsuit model for an upper body session, which requires only a mat and a pair of light dumbbells. Kickstart your New Year alongside SI...
swimsuit.si.com - 30+ days ago
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wellness
Butcher’s Bone Broth: Founder Thomas Odermatt’s fresh approach to wellness for all
In the wellness world, bone broth has risen from humble origins to superfood stardom. Praised for its collagen-rich, gut-healing properties, this...
charlotteobserver.com - 30+ days ago
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gardening / health / how-to / wellness
The 4 Best Stretches for Your Hip Abductors, According to a Personal Trainer
Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an expert....
wellandgood.com - 30+ days ago
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wellness
America’s Wellness Capital Seeks a Wildfire Detox
Warnings of water and air contamination have locals on high alert. Some are taking safety into their own hands. When Sandra Duran moved to Pasadena, Calif., two years ago, she pictured going on long walks with her cocker spaniel, chic outdoor meals in Los Angeles and monthly hiking trips with her...
wsj.com - 30+ days ago
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health / wellness
Are Smoothies Actually Good for You?
Smoothies are a staple for quick, on-the-go meals or snacks, offering convenience and versatility to fit any lifestyle. Depending on the ingredients...
verywellhealth.com - 30+ days ago
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wellness
8 of the best transformative destinations across the world
The world’s best wellness destinations offer more than relaxing spa treatments. They provide transformative experiences that foster spiritual growth,...
nzherald.co.nz - 30+ days ago
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wellness
Everyday foods ruining your health right now
Think you’re eating healthy? Think again. That morning coffee run and those “healthy” protein bars might be secretly sabotaging your wellness goals....
rollingout.com - 30+ days ago
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wellness
30-Day Kettlebell Swing Challenge: Enhance Power and Fat Loss
Full- body exercises can be more effective than isolation exercises for building muscle and strength, boosting metabolism, and burning fat. As a...
fitnessvolt.com - 30+ days ago
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beauty / wellness
If You Want Your Gua Sha To Help With Fine Lines, Don't Do This
There's a long list of benefits to using a gua sha—but only if you do it correctly. See, gua sha is one of those skin care rituals that can't be...
mindbodygreen.com - 30+ days ago
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wellness
Coconut Water Benefits & The Best Ways To Drink It, From Nutritionists
Known for its nutty and refreshing flavor, coconut water is a popular drink around the world. Beyond being delicious, coconut water also has some...
mindbodygreen.com - 30+ days ago
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wellness
The best muscle pain relief creams of 2025, according to healthcare professionals
Whether you've been diagnosed with arthritis or you're an athlete who frequently pushes your physical limits, muscle pain is just that — a pain. It can inhibit a person's ability to recover and relax, even if you're just trying to perform simple tasks. It's why pain management is such a big part of...
aol.com - 30+ days ago
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wellness
Westside Paper project pivots from empty office space, finds takers
After delivering at the tail end of the COVID-19 pandemic, the latest adaptive-reuse district west of Midtown soon found itself trying to sell ice to...
urbanize.city - 30+ days ago
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wellness
5 Easy Exercises to Improve Blood Flow to Your Legs and Feet
Poor circulation in the legs and feet can lead to discomfort, swelling, and even more serious health issues. Incorporating simple exercises into your...
onegreenplanet.org - 30+ days ago
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wellness
Dealing with a Stuffy Nose at Night? Try These Tips
Discover effective remedies and solutions for dealing with a stuffy nose at night. Learn expert tips to breathe easier and get the restful sleep you...
activeman.com - 30+ days ago
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recipes / wellness
7 Signs the Bread You're Buying Is Unhealthy (Plus, What to Look for Instead)
Not every slice of bread you eat needs to be the healthiest, but here's how to get the most nutritional bang for your buck at the store. For many,...
realsimple.com - 30+ days ago
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health / wellness
14 Foods You Didn't Know Could Boost Your Brain Health
Although no single food can improve mental sharpness, focus, and memory, some research shows that a nutrient-rich diet with plenty of omega-3 fats,...
verywellhealth.com - 30+ days ago
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health / wellness
Mystery Balls on Beaches Found To Contain 'Fecal' Bacteria
A plague of bizarre and disgusting balls that have washed up along popular beaches in Australia have been found to contain fecal bacteria. Nine...
newsweek.com - 30+ days ago
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health / how-to / wellness
How to Find a Watch Band That Doesn’t Contain ‘Forever’ Chemicals
PFAS have been found in some smartwatch bands. Here's how to avoid them. A recent study found that some smartwatch bands contain perfluorohexanoic...
lifehacker.com - 30+ days ago
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wellness
My Legs Felt Like Tree Trunks—How I Finally Found Lipedema Treatment After Years of Misdiagnosis
I was wrongly told my pain and swelling were simply me being overweight I’ve always struggled with my weight, but three years ago, I noticed something...
womansworld.com - 30+ days ago
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health / wellness
Research Reveals New Biological Indicator for Breast Cancer
An important discovery. Last month, researchers from the University of California Los Angeles and the University of Hawaii Cancer Center published a...
newbeauty.com - 30+ days ago
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wellness
We’re Going to Let You In on a Little Secret: Walking Is Just As Good for You As Running
When it comes to walking versus running, which reigns supreme? The answer is that getting moving matters most. Why run when you can walk? It’s a good question. Maybe your goal is to be more active and to do that, you feel like you should be running versus walking. After all, it's one foot in front...
www.gq.com - 30+ days ago
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wellness
What Is The Viral 'Natural Mounjaro' Drink? Health Experts Tell Us If It's Actually Effective For Fat Loss
Weight loss is a common goal for many, and while diet and exercise remain essential, some turn to medications like Mounjaro (tirzepatide) for...
shefinds.com - 30+ days ago
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recipes / wellness
8 Best Summer Superfoods, According to RDs
Don’t skimp on these healthy picks. Summer is arguably the best season for eating fresh produce, and it’s a top time to fill up on superfoods. Though...
realsimple.com - 30+ days ago
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health / wellness
Are Sinus Infections Contagious? An Expert MD Shares the Answer
A board-certified doctor clears the air about whether a sinus infection can spread, and healthy practices to keep you and others protected. Classic...
thehealthy.com - 30+ days ago
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wellness
Understanding reparative journalism and storytelling; plus Make Them Hear You and Naturally
On today’s Morning Magazine, you’ll learn about the art of reparative journalism, and the importance of this lens on storytelling. Then, it’s Make Them...
kgnu.org - 30+ days ago
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wellness
Hormone Balance Decoded: Natural Solutions for Better Health
Discover the power of progesterone cream for natural hormone balance. Learn how this effective solution can help manage symptoms and support overall...
activeman.com - 30+ days ago
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wellness
A healthy resolution for 2025? Start a garden. Tips for beginners
January is traditionally a month for fresh starts and resolutions, many of which center around self-care. And if you’ve spent any time watching television or scrolling social media this month, you’ve likely been bombarded with diet and exercise pitches. But there’s another route to self-care that...
apnews.com - 30+ days ago
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wellness
You Don’t Need To Lift Heavy Weights To Build Bigger Muscles
Just put in a good effort and do it regularly. When you see the biggest guy in the gym pull up to the weight room, you might assume he’ll be reaching for the heaviest weights. You’ve gotta pump massive iron to build massive muscles, right? Well, not really. “There's a lot of lore around this routine...
www.gq.com - 30+ days ago
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wellness
What to Pack For a Bali Vacation, According to an Editor
I've traveled quite a lot in my life, but the furthest from home I've ever been was during a recent trip to Bali, an Indonesian province and popular vacation destination. The trip entailed two flights amounting to about 20 hours in the air, and then a two-hour drive upon landing. Worth it? Without...
popsugar.com - 30+ days ago
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wellness
Shaking off winter time blues
Happy Tuesday! We hope everyone enjoyed the day off yesterday (if you had one). If you're feeling the winter time blues in this very, very cold...
stltoday.com - 30+ days ago
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wellness
The 11 Best Sources of Protein You Can Eat
Consider these sources of protein next time you're building a meal, and you're sure to stay fuller longer. Protein is an important part of any diet,...
realsimple.com - 30+ days ago
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wellness
Does time -Restricted Eating Cut Extra Belly Fat?
time - restricted eating (TRE) doesn’t significantly reduce visceral adipose tissue (VAT) but leads to significant reductions in body weight compared...
medscape.com - 30+ days ago
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wellness
Metformin vs. Ozempic: How These Two Popular Medications Compare for Weight Loss
A doctor breaks down the differences to help you choose which is best for you With weight loss drugs like metformin and Ozempic gaining popularity,...
womansworld.com - 30+ days ago
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wellness
Wellness Nails Are Nude Nails for True Natural Girlies - NewBeauty
A nail trend we can feel good about. The clean girl color formula meets your natural nails, this trend delivers a pristine and luxurious look without...
newbeauty.com - 30+ days ago
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wellness
Why Am I Craving Carbs? Expert Tips to Quiet Food Noise And Block Weight Gain from Menopause
Experts agree you don't have to cut calories or swear off certain foods to shed pounds It happens innocently enough. You reach for a few potato chips...
womansworld.com - 30+ days ago
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wellness
A boring vacation is exactly what you need right now. Here's why
If you need time to recover after taking a vacation, is it really a vacation in the first place? Such is the existential question driving a new (or perhaps renewed) interest in a different kind of travel — one that trades packed schedules and adrenaline rushes with something a little more, well,...
usatoday.com - 30+ days ago
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wellness
Keep red meat to these limits to protect the health of your brain
Reducing your red meat consumption could have many positive impacts — on your heart, the environment, and maybe even on your long-term cognitive...
phillytrib.com - 30+ days ago
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health / relationships / wellness
If You Have Low-Back Pain, You Need To Try This Juicy Lateral Stretch
It's estimated that over 600 million people1 suffer from low-back pain, with it being the single leading cause of disability worldwide. But the good...
mindbodygreen.com - 30+ days ago
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wellness
7 High Fiber Foods to Balance Your Blood Sugar
As a registered dietitian, I know how powerful fiber can be for balancing blood sugar and improving your health. This powerful nutrient slows...
cleanplates.com - 30+ days ago
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wellness
Worms Can Live In Your Brain Without You Knowing (& Here's How To Prevent It)
Pork is a staple meat in many parts of the world and one of the most widely consumed meats. It is a rich source of protein, vitamins, and minerals....
thetravel.com - 30+ days ago
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wellness
The 10 Most Overlooked Sources of Protein (It’s Not Just Beans)
Protein is having a moment, and for good reason—it’s the building block for muscle repair, energy levels, and staying full longer. But why stop at...
runningtothekitchen.com - 30+ days ago
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travel / wellness / fitness
Keeping Fit on the Road Is Easy at These Top Luxury Hotel Gyms
Prior to the pandemic, I swore off even packing workout clothes while traveling, because I knew I’d never put them to use. It was nothing but a waste...
travelcurator.com - 30+ days ago
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how-to / wellness
How to Get Thicker Hair, According to Three Top Trichologists
Here's what actually works (and what's a waste of time ). One of the most-searched questions when it comes to maintaining strands is, “how to get thicker hair.” Whatever we've got, it seems like we want more of it. So much so that we're willing to trawl the internet for any tips and products that...
glamour.com - 30+ days ago
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health / wellness
Pilates Exercises Almost Anyone Can Do at Home
Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and fitness levels. Joseph...
verywellhealth.com - 30+ days ago
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food & drink / recipes / wellness
The Surprising Food That Can Help Reduce Bloating, According to a Gastroenterologist
This green veggie is full of potassium, prebiotics and fiber to prevent uncomfy gas and stool buildup. If you’re tired of your stomach feeling like a...
eatingwell.com - 30+ days ago
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wellness
New ‘wellness court’ in Kensington for drug users launches Wednesday, as police prepare to ramp up drug enforcement
A new fast-track court for people arrested for drug use in Kensington launches Wednesday. The city on Wednesday will officially launch what it is...
inquirer.com - 30+ days ago
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wellness
A Longevity Dietitian's Favorite Nutrient-Packed Breakfast Recipe
At mindbodygreen, we're big fans of nutritious protein and veggie-packed breakfasts. So when integrative nutritionist Ella Davar, R.D., CDN, shared...
mindbodygreen.com - 30+ days ago
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