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wellness
7 High Fiber Foods to Balance Your Blood Sugar
As a registered dietitian, I know how powerful fiber can be for balancing blood sugar and improving your health. This powerful nutrient slows...
cleanplates.com - 30+ days ago
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food & drink
Sugar is irresistible like a drug. Is it actually addictive?
We’ve all said it, even if we regret it: “There’s always room for dessert.” Turns out, there is a scientific explanation for why...
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food & drink
12 Fast-Food Coffees With A Ridiculous Amount Of Sugar
We all understand that some drinks are meant to be sugary –- it's why we love them, after all. And while coffee purists might turn...
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job & work / work-life balance
Child-free employees face Christmas bias, according to research
An ongoing study led by Dr. Giulia Giunti from the University of St Andrews Business School is highlighting forms of workplace discrimination toward...
phys.org - 30+ days ago
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work-life balance
Friday Free Day
How a shortened school week changed our lives. Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered...
slate.com - 30+ days ago
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science
Scientists May Have Discovered a Natural Alternative to Ozempic
Scientists may have identified a way to naturally regulate blood sugar levels and sugar cravings in a similar fashion to drugs like Ozempic. In mice...
sciencealert.com - 30+ days ago
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work-life balance
10 U.S. States Where Work-Life Balance Lags
Statistics show that over 51% of workers have experienced burnout so far in 2024—a 15% rise from last year, with stress as the leading cause. More job...
forbes.com - 30+ days ago
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nutrition
Creatine and Acne: Are You Making This Common Mistake?
Supplements can be a great way to ensure you get the nutrients your body needs, especially if your diet lacks certain foods. Creatine is one...
fitnessvolt.com - 30+ days ago
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health
Chocolate Has Just Been Recalled by a Popular Retailer
The sweet treat is a satisfying way to get your sugar fix, but a recall could potentially impact shoppers across nine states. Yesterday, The Healthy...
thehealthy.com - 19 days ago
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space
Borrowing nature’s blueprint: How scientists replicated bone marrow
Hidden within our bones, marrow sustains life by producing billions of blood cells daily, from oxygen-carrying red cells to immune-boosting white...
eurekalert.org - 30+ days ago
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health / wellness
Video Certain foods can lower risk for tinnitus, study finds
A new study found that eating more fruit, dairy, fiber and caffeine could lower one’s risk for tinnitus. ABC News medical correspondent Dr. Darien...
abcnews.go.com - 30+ days ago
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work-life balance
What is polywork? More are working multiple jobs to make ends meet
If you’ve found yourself punching in at two or three different jobs during the week just to make ends meet, don’t feel bad,...
audacy.com - 30+ days ago
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work-life balance
ON THE BRINK The 4 signs you’re heading for burnout at work and 6 easy ways to avoid it after Carol Vorderman reveals her battle
HAVING a sneaky cry in the toilets or snapping at your colleagues – we’ve all had days when work gets a bit much. But completely...
the-sun.com - 30+ days ago
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cooking / food & drink
My Mom’s Unconventional 50-Year-Old Trick for Making “the Best Sugar Cookies You’ll Ever Taste”
The holiday season is synonymous with baking season — specifically, cookie baking. I can’t help but try out a few new recipes in the hopes...
thekitchn.com - 30+ days ago
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work-life balance
14 Reasons Bosses Are Quickly Firing Gen Z Hires
What's to Become of Gen Z? Bad news for recent college grads — your bosses aren't fans. A survey found that 6 in 10 bosses gave Gen Z...
aol.com - 30+ days ago
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nutrition
Foods that may protect your brain from Alzheimer’s disease
The text message from mom was concerning. She’d called you by your sister’s name again and forgotten about dinner plans you’d confirmed...
rollingout.com - 30+ days ago
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work-life balance
Study identifies ways to enhance midwife wellbeing
The most effective ways of enhancing midwife wellbeing have been identified in a study, researchers have said. University of Bath (UOB) researchers have published a...
bbc.com - 30+ days ago
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writing
25 of the Best Recent Mystery Novels That Will Get Your Blood Racing
These books draw us in as amateur detectives. The best mystery novels don’t simply dazzle readers with byzantine plots or throw them off track...
oprahdaily.com - 30+ days ago
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work-life balance
Android Private Space is the perfect solution for work-life balance
Our smartphones are designed to simplify our lives. However, they some time s add to the chaos. From juggling client emails while trying to enjoy...
androidpolice.com - 30+ days ago
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books
8 Mysteries About Art and Murder
Art and mysteries go together like peanut butter and jelly or sugar and tea. I’m a huge fan of art, and most of my...
bookriot.com - 30+ days ago
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self improvement
Fasting-induced anti-aging molecule keeps blood vessels young
New research has found that fasting triggers a molecule that can delay the aging of our arteries. The findings could help prevent age-related chronic...
medicalnewstoday.com - 30+ days ago
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lifestyle
Ultra- processed meats like hot dogs and chicken nuggets could raise your colorectal cancer risk. What are the worst processed foods to avoid?
It's possible that eating 50 grams of processed meat daily could raise your colorectal cancer risk by 18 per cent. This article is for informational...
yahoo.com - 30+ days ago
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nutrition
15 Metabolism-Boosting & Fat-Burning Foods
Metabolism- Boosting and Fat-Burning Foods This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Are fat-burning foods a thing? There’s no magic...
aol.com - 30+ days ago
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self improvement
GMO Foods: What You Need to Know - Consumer Reports
Are GMOs bad for my health? Why the labeling debate? Which foods contain GMOs? Do GMOs harm the environment? One main selling point for crops...
consumerreports.org - 30+ days ago
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lifestyle
Want to prevent a stroke? 5 simple, everyday lifestyle changes you should make, according to a doctor
A whopping 80 per cent of strokes are preventable. Nearly 900,000 Canadian adults have experienced a stroke — a disease that affects blood flow to,...
yahoo.com - 12 days ago
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food & drink
17 Crowd-Pleasing NYE Finger Foods To Keep The Celebration Alive Until The Countdown
From the first toast to the final countdown, these finger foods will keep the celebration going strong! Whether you’re watching the clock tick down...
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