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self improvement
The 3 Best Core Exercises for Runners
Add this personal trainer-recommended core workout to your schedule to run stronger and stay injury-free. A smart training plan is key for runners. Ideally, you should have one that is comprised of easy runs, speed workouts, and rest days to maximize your goals without overdoing it. You’ve probably...
runnersworld.com - 30+ days ago

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cycling
‘I was at my sister’s hen last night, and I’m celebrating my biggest win today’ – Dublin City Half Marathon female winner
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independent.ie - 6 days ago
fitness
This 10-Minute Barre-Inspired Workout Is the Most Dynamic Way To Work Your Core
If you're looking to liven up your core strengthening routine, we have you covered with a barre-inspired workout that will engage your muscles through dynamic exercises. Presented by Athleta and led by M/Body founder Marnie Alton, this all-standing series will work your abs from all angles. You'll...
popsugar.com - 5 days ago
fitness / how-to / health
5 Twisting Core Exercises to Forge Attractive and Strong Abs | BOXROX
Having strong, defined abs is not just about aesthetics; core strength is essential for functional movement, balance, and overall athletic...
boxrox.com - 30+ days ago
fitness
WATCH: 5 simple dumbbell exercises to improve your golf game
Practice and repetition on the driving range will reap the reward of better consistency while out on the course. But once you reach a point where you...
golf365.com - 30+ days ago
fitness
Here’s why elite runners are adding kettlebell exercises to their workout plans
I like the humble kettlebell, not only because it looks like a teapot, and I’m British, so I love tea. It’s also because I enjoy fun moves like...
themanual.com - 9 days ago
nutrition / running
Are your supplements safe? What runners need to know - Canadian Running Magazine
If you’ve followed elite running in recent years, you’ve probably seen stories of athletes testing positive for banned substances—only to blame...
runningmagazine.ca - 15 days ago
self improvement
7 Balance Exercises a 60-Year-Old Yoga Instructor Does For Peak Mobility
Balance is something you may not actively think about on a regular basis. However, working on maintaining and improving your balance and mobility should be a key part of your fitness routine—and for good reason. According to research published in the British Journal of Sports Medicine, being unable...
aol.com - 30+ days ago
fitness
5 minutes, 4 exercises, and 1 kettlebell are all you need to build total body strength
Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As seen with this...
tomsguide.com - 8 days ago
cycling
12,000 take part in Dublin City Half Marathon as temperatures set to soar
History was made yesterday at the first ever Dublin City Half Marathon as nearly 12,000 runners took to the streets of the capital. They made it...
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science
Marathon runners' bodies have a surprising snack — their own brains : Short Wave
npr.org - 30+ days ago
self improvement
The Only 5 Exercises You Need to Look Super Jacked
What are the only 5 exercises you need to look super jacked? You are about to find out. Before we get into it, you should know that you shouldn’t rely...
boxrox.com - 30+ days ago
self improvement
5 Forgotten Upper Chest Exercises to Force Muscle Growth (No Bench Press)
Check out these 5 forgotten upper chest exercises to force muscle growth without the bench press. The chest is one big muscle group, but we people in...
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health
Worried About Falling? Try These Exercises to Improve Your Balance
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fitness
This Awkward Exercise Fires Up Your Posterior Chain and Improves Your Squat Instantly
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mensjournal.com - 30+ days ago
technology
Existing ByteDance investors emerge as front-runners in TikTok deal talks, sources say
White House-led talks on the future of TikTok are coalescing around a plan for the biggest non-Chinese investors in parent company ByteDance to up their stakes and acquire the short video app’s U.S. operations, according to two sources familiar with the discussions. The plan entails spinning off a...
theglobeandmail.com - 14 days ago
running
The Best Walking Shoes On Sale Now, Tested by Editors and Runners
Start the new year off with better footwear. WALKING IS GREAT for you, simple as it may seem. The act of simply moving your weight from one location to another brings tremendous benefits, according to studies and our own research on the topic here at Men’s Health. Out of all of your wardrobe, I would...
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fitness
The Exercises That Keep Morris Chestnut Brilliantly Fit at 56
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running
Hiking Boots versus Trail Runners: When and Why to Switch
It wasn’t that long ago that everyone wore hiking boots out on the trails. They were so ubiquitous that no one even questioned the stiff high-tops,...
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fitness
Try these press-up exercises for women
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running
Half marathon, 10K draw nearly 600 runners to Newark
Nearly 600 people participated in the First State Half Marathon and 10K on Saturday morning....
newarkpostonline.com - 13 days ago
job & work
Walking pads are the latest fitness craze – and for good reason! Getting your daily steps in has never been easier
Walking is one of the best exercises you can do to stay fit and healthy, but if you’re short on time , it may fall to the bottom of your to-do list. If...
nowtolove.com.au - 30+ days ago
fitness
Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout
Standing abs workouts are a great way to strengthen your core without using common exercises like sit-ups, crunches and planks. Adding a kettlebell...
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fitness
30 minutes of aerobic exercise enhances cognition in individuals with ADHD, study finds
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fitness
Top 7 Exercises for Growing Strong and Toned Glutes and Hamstrings
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how-to
How to Build a Bigger Chest with Bodyweight Exercises | BOXROX
Grow your chest. Building a bigger chest doesn’t necessarily require heavy weights or gym equipment. Bodyweight exercises can be just as effective...
boxrox.com - 30+ days ago