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self improvement
The 3 Best Core Exercises for Runners
Add this personal trainer-recommended core workout to your schedule to run stronger and stay injury-free. A smart training plan is key for runners. Ideally, you...
runnersworld.com - 30+ days ago
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running
Runners brave the cold at annual Eugene run to help neighbors stay warm
EUGENE, Ore. -- The cold conditions Sunday morning did not stop hundreds of runners from coming out to the 18th annual "Run to Stay Warm,"...
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fitness
3 Exercises to Strengthen the “Teardrop” Muscle to Build Powerful Legs
The vastus medialis oblique (VMO) constructs the “teardrop” muscle. The muscles in your lower body play a key role in balance, strength, and...
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health
Build Perfect Lower Abs: The Only 3 Exercises You Need | BOXROX
A well-defined lower abdomen isn’t just about aesthetics; it also plays a crucial role in core stability, overall strength, and injury prevention....
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running / outdoors
Raynaud's: the winter frozen-hand crisis among runners - Canadian Running Magazine
Do your hands turn ice cold in even the slightest chill, or change to white, blue or purple? If so, you might be among the...
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beauty
How to Keep Breasts Firm Naturally: 10 Life-Changing Tips
There’s no need for surgery to achieve a beautiful bust. Here are 10 tips to help keep your breasts firm and fight sagging. Explore exercises,...
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fitness
Find running boring? 4 ways to make it more fun
Yawn to run: runners are more susceptible to boredom than cyclists – so here’s what we can learn from the lycra brigade We’ve probably...
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health / wellness
Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist
Simple exercises can help prevent knee pain from derailing your routine, according to a physical therapist. Andrey Simeonovski, a physical therapy doctor, recently spent a...
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books
3 lessons learned from Nike, adidas and their competitors
Surrounded by runners? The brands are doing something right. Every weekend morning when I’m taking my dog (Boris the Blade) on his morning walk,...
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running
The best hydration vests and packs, tried and tested by runners
Our top picks for leisurely hikes, trail runs and marathon training Once a niche product reserved for hardcore runners, now everyone seems to be...
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fitness
Crunches vs. Sit-Ups: Is One Exercise Better for Strengthening Your Core?
The truth: You’re probably better off choosing other core exercises. If your body were a bicycle, your abs and back muscles—your core—would...
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fitness
‘Property Brothers’ star Drew Scott is a former personal trainer — take a tour of his epic gym home
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music / fitness
Regan Grimes Shares Top Three Exercises Needed To Build Bigger Triceps
Regan Grimes is planning to make his return to the stage in 2025! Regan Grimes is officially making his return to the stage in 2025. He recently...
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self improvement
7 Balance Exercises a 60-Year-Old Yoga Instructor Does For Peak Mobility
Balance is something you may not actively think about on a regular basis. However, working on maintaining and improving your balance and mobility should be...
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fitness
3 Exercises a 19th-Century Bodybuilding Icon Swore By – and Why They Still Work
You may not have heard of him, but George Hackenschmidt is considered as the pioneer of bodybuilding. But aside from his weightlifting efforts, Hackenschmidt was...
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self improvement
Odd Exercises for Physical Vigor: An Old time Strongman's 15-Minute Morning Routine
Adrian Peter Schmidt was born in the Alsace-Lorraine region of what is now France in 1872. His genetics and circumstances did not point to a future...
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fitness
Only 3 Cable Exercises Guys Need for More Muscle and a Jacked V-Shaped Torso
Achieving a jacked V-shaped torso is a common goal for many fitness enthusiasts. It’s not just about aesthetics; a strong upper body is crucial...
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books / crafting / design
Draw what you see: 9 observation exercises to train your artist’s eye
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architecture / learning
Star neuroscientist Andrew Huberman breaks down two simple exercises to improve vision
The eyes are muscles like any other and need both stimulation and relaxation. We spend a lot of time looking at things up close, particularly...
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fitness
What is dead butt syndrome and why does it matter for runners?
Dead butt syndrome is a funny-sounding name that’s also known as glute amnesia. It’s more common in runners, and it’s one of...
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cycling
5 Bodyweight Exercises to Help Build Stronger Muscles for the Road
​ Kickstart your strength journey today with these no-equipment moves. Every cyclist can benefit from adding a strength training day or two to their calendar, considering...
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fitness
4 Underrated Exercises That Build Strength and Boost Power
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fitness
Try these at-home exercises that promote healthy aging
Karena Wu, a board-certified clinical specialist in orthopedic physical therapy, joins TODAY with a checklist of no-equipment exercises for healthy aging, focusing on boosting endurance,...
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fitness / health
Runners Who Wear This Type of Shoe Are More Likely to Get Injured, Study Finds
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food & drink
Looking back on 2024 - Cocoa Runners
And then moving on to the challenges, particularly in the wider cocoa sector. Soaring cocoa prices. Commodity Prices for Cocoa have shot from around...
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health / how-to
20 Uncommon Home Abs Exercises You Must Try | BOXROX
Developing a strong core is essential not only for aesthetic purposes but also for overall health and functional fitness. A strong core stabilises...
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