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self improvement
The 3 Best Core Exercises for Runners
Add this personal trainer-recommended core workout to your schedule to run stronger and stay injury-free. A smart training plan is key for runners. Ideally, you...
runnersworld.com
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Running in the cold? Here's why you should think twice
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Only 5 Exercises EVERY Man Must Be Doing for Optimal Strength and Health
I’m always wary of articles that promise amazing results in less time . After all, as a personal trainer with over 30 years of experience, I...
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2025 Bakersfield Marathon: A Morning of Triumph and Determination
BAKERSFIELD. CALIF, (KERO) — The 2025 Bakersfield Marathon brought runners from near and far to compete in multiple events, including the full...
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Physio says runners need these 3 calf strength variations in their training — here’s why I’m finally listening
The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness. Strengthening them is a must, and...
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how-to
Upper vs Lower Abs: The Best Exercises for Each
Take your core training to the next level. When training the abdominal muscles, it’s essential to understand that while the rectus abdominis functions...
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The best exercises to do while taking weight loss drugs
Weight loss drugs, such as those containing GLP-1 agonists like Wegovy and Mounjaro, have emerged as effective tools for people struggling to lose...
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How to Do Twice as Many Burpees in 30 Days as You Can Now
Burpees are the supreme discipline when it comes to functional full-body exercises. The burpee has become indispensable, especially in the functional...
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sports
Anthony Edwards Rips Wolves as 'Front-Runners' After Loss, Calls Team 'Soft as Hell'
Minnesota Timberwolves guard Anthony Edwards didn't hold his feelings back after his team's 115-104 home loss to the Sacramento Kings on Wednesday. Travis Singleton captured...
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Here’s why elite runners are adding kettlebell exercises to their workout plans
I like the humble kettlebell, not only because it looks like a teapot, and I’m British, so I love tea. It’s also because...
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fitness / health
3 Exercises to Improve Erectile Dysfunction Symptoms
Erectile dysfunction (ED) occurs when a person loses the ability to maintain an erection. The muscles in the area that work to maintain an erection...
verywellhealth.com
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fitness
The Best 2 Exercises You Need for Powerful and Attractive Side Delts
Building powerful and attractive side delts (deltoids) is essential for achieving a well-rounded and balanced physique. The lateral or side delts...
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fitness
The 3 Best Barbell Exercises for Strong and Attractive Glutes
The gluteal muscles, commonly known as the glutes, are integral to both aesthetics and function. Comprising the gluteus maximus, medius, and minimus,...
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fitness
This 10-Minute Barre-Inspired Workout Is the Most Dynamic Way To Work Your Core
If you're looking to liven up your core strengthening routine, we have you covered with a barre-inspired workout that will engage your muscles through dynamic...
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photography
Winners of the British Wildlife Photography Awards 2025
Organizers of the 2025 British Wildlife Photography Awards just announced their collection of winners and runners-up. More than 13,000 images were submitted in 11 different categories, celebrating the...
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5 Daily Strength Exercises To Get Fit at 50
Get stronger, more mobile, and enjoy a better quality of life. As we age, staying active becomes more challenging but even more important. As a...
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This Garmin Forerunner 255 Deal Is the Best on Amazon Today – Here's Why
I’ve tested pretty much every Garmin running watch that has launched over the last few years. The Garmin Forerunner 255 is by far one of...
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fitness / science
Dear runners: Science really wants you to take a break
A doctor explains why you should break your streak. A running streak, where you run every day without taking rest days, can be highly motivating...
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how-to
How to Transform Your Chest with Unilateral Exercises
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5 Best Upper Body Exercises to Look More Shredded
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fitness
Crunches vs. Sit-Ups: Is One Exercise Better for Strengthening Your Core?
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how-to
How to Get Bigger Arms: The Best Exercises for Biceps and Triceps
Building bigger arms is a common goal for many gym-goers, but achieving balanced development between the biceps and triceps is key to overall size and...
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How to Do Dumbbell Rows the Right Way
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The Only 4 Exercises You Need to Stay Strong and Fit After 50
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