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health / beauty
Bryan Johnson’s Full Anti-Aging Workout Routine
Bryan Johnson trains and diets for longevity and overall health. Regular exercise is a powerful tool for preventing disease and enhancing quality of...
generationiron.com - 30+ days ago

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fitness / nutrition
creatine+ with electrolytes Is The Best Way To Build Muscle (& Stay Hydrated) If You Workout A Lot*
Building strength and staying hydrated are two common health goals that aren’t just exclusive to the new year. And they often go hand-in-hand. Getting...
mindbodygreen.com - 30+ days ago
fitness
The P.M. Routines That Help Us Sleep Better and Wake Up Glowing
These small steps make a big difference. All products are independently selected by our editors. If you buy something, we may earn an affiliate...
self.com - 30+ days ago
health
I want to lose body fat and gain muscle. A trainer told me these 3 workouts can change my body composition.
To ring in the new year, I booked a body composition analysis at the athletic club Life time . After I got a scan of my muscle mass and body fat, a personal trainer walked me through the results: for optimal health, I needed to lose body fat and gain more muscle. My main takeaway is that changing my...
businessinsider.com - 30+ days ago
fitness
The No. 1 most popular workout of 2024 — and 5 fitness trends to expect in 2025
This year's top workout trends included getting back to group activities and giving yourself a break. With January around the corner, you may already be focused on figuring out your health goals for next year. Maybe a FitBit is on your Christmas list, or you've made a resolution to sign up for...
today.com - 30+ days ago
fitness
Workout Equipment Sale March 2025: Take up to 52% Off Our Favorite Fitness Gear
The best deals on everything you need to build muscle and cardio at home. BUILDING OUT A home gym isn’t cheap, making it crucial to take advantage of discounts when you find them. But sale-searching and gear-testing takes serious time , so we're stepping in to help. My job at Men’s Health is literally...
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fitness
A workout plan to prevent metastasis
Stimulating osteocytes with mechanical forces representative of exercise reduces breast cancer extravasation in a microfluidic model....
science.org - 15 days ago
fitness
Lululemon Wunder Train Legging Review: Our Honest Opinion After 3 Months Of Testing
The final verdict: This pair will def stay at the top of my leggings drawer. As a shopping writer who specializes in activewear, I’ve tested more than 70 pairs of leggings in the last two years (yes, it’s a lot—I know). Despite alllll that trial and error, there are really only a handful of workout...
womenshealthmag.com - 30+ days ago
lifestyle
Prime Day beauty deals: 22 of the best anti-aging skincare creams and beauty favourites on sale now on Amazon Canada
From dark spots to thinning hair — save on these must-have beauty products for women and men before Prime Day is over. Amazon Prime Day is an...
yahoo.com - 30+ days ago
education
Susana A. Mendoza: Our students deserve stable classrooms, not Brandon Johnson’s costly chaos
chicagotribune.com - 30+ days ago
books
Merced County officials deny plans to privatize libraries, say no changes planned
Merced County stated Thursday that staff in the chief executive’s office is in the early stages of a routine review aimed at improving departmental...
modbee.com - 12 days ago
fitness
Neurologists Say This Is The Best Workout For Brain Health, In Case You're Curious
We know that exercise is stellar for brain health (we have a whole article discussing the very topic!), and a good sweat can even help generate new...
mindbodygreen.com - 30+ days ago
how-to / cycling
How to Maintain a Healthy Calorie Deficit While Fueling Your Workouts
Experts explain calories when it comes to weight loss and cycling workouts. It sounds simple enough: To lose weight, you expend more calories than you take in—a.k.a. you create a calorie deficit. If you were to judge this weight loss tip on social media chatter, it would probably rank pretty high in...
bicycling.com - 30+ days ago
lifestyle
Christie Brinkley, 70, uses these 'powerful' anti-aging products 'every day' — and they're on sale
Save 30 per cent during SBLA Beauty's extended Mother's Day sale — but not for long! Christie Brinkley's beauty advice is simple — consistency is...
yahoo.com - 30+ days ago
nutrition
Transparent Labs CoreSeries Post Workout Review
Protein works great. Paired with this post-workout supplement, proves to be powerful. Product Overview The key window to best maximize muscle growth...
generationiron.com - 30+ days ago
wellness
12-3-30 Treadmill Challenge: Benefits and Risks of the Viral Workout
Continuing the numerical weight loss trend of the 90-30-50 diet, TikTok has also given us the 12-3-30 treadmill challenge. While Today notes that it...
healthline.com - 30+ days ago
cooking
Skip the Takeout—These 15 Recipes Will Make You Wonder Why You Ever Put Money in That Delivery Guy’s Pocket
If you’re tired of the same old takeout routine, these 15 recipes will have you questioning why you ever bothered with delivery. From quick and easy...
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fitness
Strength, Coaching, and Nutrition: Triathlon’s Version of the Tech Arms Race
Artificial intelligence has gone far beyond simply writing workouts and training plans - we look ahead at the next digital battlegrounds in...
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lifestyle
9 best anti-aging eye creams for women in their 50s and older, according to a dermatologist — they're all under $ 100 (and they start at just $ 17)
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yahoo.com - 30+ days ago
lifestyle
I'm almost 50 and I swear by this 'game-changer' anti-aging serum — and it's on sale during Amazon's Big Spring Sale
It's viral on Amazon. But is it actually any good? A vitamin C serum is an anti-aging must-have that everyone over 40 should be using daily. Sunspots,...
yahoo.com - 10 days ago
health
Anti-Aging CEO's Test Subjects Reportedly Suffered Unpleasant Side Effects
So much for anti-aging. An alarming new investigation by the New York time s accuses youth-obsessed tech mogul Bryan Johnson of covering up some...
futurism.com - 15 days ago
fashion
What happens when parents go beyond sharenting? | Opinion
So many parents routinely share photos and news about their kids on social media that the behavior has a name: sharenting. Usually harmless and...
sun-sentinel.com - 11 days ago
fitness
I Test Workout Gear and These BlueAnt Headphones Are the Best for the Gym
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mensfitness.com - 30+ days ago
sports
Caitlin Clark's First Workout With New Fever Coach Had WNBA Fans Fired Up
New Fever head coach Stephanie White is already getting work in with Caitlin Clark. Caitlin Clark is in the lab getting ready for year two in the WNBA....
www.si.com - 30+ days ago
parenting
A California Legislator Is Trying to Ban Anti-Aging Skin Care for Minors—Again
For the second time , Alex Lee of San José is attempting to ban the sale of products with ingredients like retinol and vitamin C to the state's young people. So-called “Sephora kids” may have a hard time getting their hands on their favorite skin care products if a newly proposed bill passes in...
allure.com - 30+ days ago
fitness
Forget regular planks — try the bear plank swivel and 5 other great moves with this bodyweight core workout
If you don’t keep your training interesting, you’re less likely to stick at it in the long term. So mixing things up by adding new exercises and...
tomsguide.com - 30+ days ago