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fitness
Full Body Superset to Build Superhuman Strength
Full- body workouts are a powerful way to build strength, develop muscle mass, and improve overall fitness. By combining exercises in supersets—where...
boxrox.com - 30+ days ago

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architecture
Casa Barcelona / VVAA studio
The new building project is organized based on the existing structural grid of the garage on the ground floor, allowing for the creation of open...
archdaily.com - 30+ days ago
architecture
Honka’s Log Cabin Kit Homes Are Made From “the Perfect Material”
The Finnish prefab builder uses locally sourced spruce and pine, touting them for their performance in a range of climates. Welcome to Prefab Profiles, an ongoing series of interviews with people transforming how we build houses. From prefab tiny houses and modular cabin kits to entire homes ready...
dwell.com - 24 days ago
health / how-to / interior design
Forget sit-ups — you only need these 5 moves to build a stronger core and boost your posture without weights
Sit- ups are great for strengthening the core but doing sit-up after sit-up gets a little boring and it's important to mix up the moves you use to...
tomsguide.com - 30+ days ago
learning
Tiny Tim’s approach to teacher support: Strength-based instructional coaching
In a season filled with stories of change and transformation, Tiny Tim’s enduring spirit from “A Christmas Carol” offers a powerful lesson for...
smartbrief.com - 30+ days ago
auto
The internet is abuzz with rumors about Tesla's potential game-changing new partnership: 'Strengthen its position'
It was purely speculation, but rumors about Tesla acquiring several Nissan factories in the United States generated excitement among investors,...
thecooldown.com - 6 days ago
fitness
Jeff Cavaliere on Building Muscle After 40 Without TRT
Cavaliere suggests strength training three to four time s weekly with slow, controlled reps after 40. Jeff Cavaliere is a highly respected fitness...
generationiron.com - 11 days ago
wellness
Forget sit-ups — you just need 10 minutes and 2 dumbbells to strengthen your core with this standing ab workout
Most of the classic core exercises involve hitting the deck, with sit-ups, crunches and planks all being floor-based moves. However, you can stay...
tomsguide.com - 30+ days ago
wellness
The 10 Most Overlooked Sources of Protein (It’s Not Just Beans)
Protein is having a moment, and for good reason—it’s the building block for muscle repair, energy levels, and staying full longer. But why stop at...
runningtothekitchen.com - 30+ days ago
learning
From idea to reality: Build a website in record time
Creating a website doesn't have to be difficult or time -consuming. With the right tools, you can set up a professional site in just a few hours. Do...
macworld.com - 30+ days ago
how-to
How to build a skateboard rack
If you're a long- time skateboarder, you probably own more than a couple of boards and have noticed how hard it is to keep them stored and at...
surfertoday.com - 30+ days ago
fitness
14-Day Intensive Core Strengthening Series: Build a Stronger Foundation
Whether you want to improve your aesthetics, avoid lower back pain, or increase your functional fitness, core training has been proven to help (1,...
fitnessvolt.com - 30+ days ago
fitness
Grand Marais Barbell opens new location in business park
After six years of hosting strength training classes in her garage and relatively smaller spaces, on Monday, March 24, Carmen Skildum celebrated...
wtip.org - 5 days ago
business
How Founders Can Build an Owner-Independent Business
With the right systems, your business can grow without demanding every ounce of your attention. Have you ever felt like you’re the center of everything in your company, juggling decisions, tasks, and crises all at once? For many entrepreneurs, this owner-reliant stage is just a midpoint, not the...
inc.com - 5 days ago
nature
Zero-sum politics is destroying America. We can build a way out.
The bipartisan case for abundance, briefly explained. If you’re anything like me — a policy dork who spends too much time on X — you’ve been unable to escape discussion of a new book called Abundance. Written by the Atlantic’s Derek Thompson and the New York time s’s Ezra Klein (also a co-founder of...
vox.com - 13 days ago
education
Women’s History Month: Here’s how this Staten Island teacher is connecting with her students
Editor’s note: This story is part of an Advance/SILive.com Women’s History Month series celebrating the strength and influence of women who have...
silive.com - 5 days ago
home improvement
8 things you should never say to your builder (especially if you want to stay on good terms)
Finding a good builder is no easy task, and working together in harmony requires a specific set of skills. This is why choosing someone you feel...
idealhome.co.uk - 30+ days ago
innovation
The World Has a New Most Powerful Supercomputer. It's Going to Build Nukes
The newly unveiled El Capitan system can perform more than 1.7 quintillion floating point operations per second. It clocks in at 1.742 exaFLOPS. It...
gizmodo.com - 30+ days ago
nutrition
When is the best time of day to take vitamin D supplements?
Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take it properly, according to experts. In the ABCs of vitamins, D is one of the most important. The body needs vitamin D to build healthy bones, absorb calcium and maintain immune...
today.com - 30+ days ago
cool stuff
Picture of the week: the strength of women
Last year exactly 18,887 crimes were reported against women in Kerala according to data collected from the Crime Records Bureau. A fitness club in...
thehindu.com - 30+ days ago
technology
Exclusive: Instacart bought his self-checkout startup for $ 350M. Now he’s teaming with a Google DeepMind alum to build low-cost robots
When Instacart acquired Lindon Gao’s self-checkout shopping startup, Caper AI, for $ 350 million in 2021, it marked a big win for the founder in a...
fortune.com - 11 days ago
fitness
3 Best Exercises for Boulder Shoulders
Strengthen your shoulders. Building boulder shoulders, those rounded, muscular deltoids that scream strength and aesthetics, requires a specific focus...
boxrox.com - 8 days ago
business
Oil Edges Higher on Weaker Dollar With Focus on OPEC+ Meeting
Oil steadied as strength in the US dollar and lingering concerns that OPEC+ won’t delay its production hike undercut signs of a gradual recovery in...
bloomberg.com - 30+ days ago
money
The little-used funds that can save hundreds of thousands in tax (and are safe from Rachel Reeves)
Try as you might to build a nest egg, the spectre of Rachel Reeves looms large over your savings. Pensions are to be brought within the scope of inheritance tax, and the Chancellor is reportedly eyeing up further tax raids on Isas. But Labour’s vision for growth at all costs already has Britain’s...
telegraph.co.uk - 14 days ago
business
Pinellas commission delays key vote as Rays stadium plan stalls
Pinellas County commissioners voted again Tuesday night to delay a key vote on a deal to build a new Tampa Bay Rays stadium. Why it matters: Another...
axios.com - 30+ days ago
how-to
Editorial: The challenge now is deciding how to rebuild safely in areas destroyed by fire
Fires are still burning, ominous wind warnings abound, and in ravaged communities, residents are searching the rubble for possessions and...
miamiherald.com - 30+ days ago