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self improvement
Motivation
shape.com - 30+ days ago

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fitness / nutrition
Lacking The Motivation To Work Out? New Study Says Your Gut Health Could Be To Blame
When it comes to exercise, motivation is everything. In fact, the act of getting to the gym, class, or hiking trail can often be more challenging...
mindbodygreen.com - 18 days ago
science
A hit of dopamine tells baby birds when their song practice is paying off
Brain scientists are beginning to disentangle the molecular mechanisms underlying the intrinsic motivation to learn By watching the ebb and flow of...
sciencedaily.com - 12 days ago
travel
I'm 26 and have traveled to nearly 100 countries. These 10 places should absolutely be on your radar.
When I was 18, I signed up for a college class that involved a trip to Ghana. That visit sparked my motivation to visit as many countries as possible, as soon as possible. By prioritizing travel at a young age, I've been able to experience incredible adventures, personal growth, and cultural...
businessinsider.com - 16 days ago
technology
Police say a man admitted to setting fire to a congressman's office over the TikTok ban
A 19-year-old cited the TikTok ban as motivation for setting fire to a member of Congress's office over the weekend, police said. The fire took place on Sunday at a strip mall in Fond du Lac, Wisconsin, which included a district office used by Rep. Glenn Grothman, according to a statement from the...
businessinsider.com - 30+ days ago
health
'Ugh. Do I have to?' Honest questions (and answers!) about cardio, illustrated
You know that cardio exercise is good for your health. But it can be hard to work up the motivation to do it. If you're in the camp of folks who are dragging their feet to start working out again, this comic is for you. Dr. Jayne Morgan, a cardiologist and the vice president of medical affairs at...
npr.org - 30+ days ago
fitness
How long does it take to get fit again after falling ‘out of shape’?
There are lots of reasons you can fall “out of shape.” From injuries to waning motivation, it’s natural for your fitness to ebb and flow. The good...
fortune.com - 30+ days ago
health
Research Linked 4 Diets To Longevity—Here's What They Are
If I were to ask you the question "What are your motivations for eating healthier?" Do you know what your answer would be? It may include things like...
mindbodygreen.com - 17 days ago
fitness
What To Know About the Viral 10-3-2-1-0 Sleep Rule—And How To Get Started
Struggling to fall and stay asleep is a real-life nightmare. It can sap your morning workout motivation, leave you unfocused during the day, and...
mensfitness.com - 30+ days ago
learning
AI Technology panic—is AI Dependence Bad for Mental Health? A Cross-Lagged Panel Model and the Mediating Roles of Motivations for AI Use Among Adolescents
Psychol Res Behav Manag . 2024 Mar 12;17:1087–1102. doi: 10.2147/PRBM.S440889 Shunsen Huang 1State Key Laboratory of Cognitive Neuroscience and...
nih.gov - 30+ days ago
cycling
UAE had some hilarious training motivation for Tadej Pogačar
When you’re the best in the world, you still need the best motivation. Tadej Pogačar is getting ready for the 2025 season, where he hopes to blow the...
cyclingmagazine.ca - 30+ days ago
sports
Caitlin Clark Explains Her Motivation: 'I Just Want to Be Better Than Everybody Else'
Caitlin Clark's motivations as a basketball player aren't terribly complicated. "I think wanting to be the best," she said Tuesday at THE ANNIKA driven by Gainbridge at Pelican. "I don't want anyone to be better than me. In whatever it is. I just want to be better than everybody else. And I think...
bleacherreport.com - 30+ days ago
self improvement
8 Great Habits You Can Instantly Start On - Pick the Brain | Motivation and Self Improvement
I’ve been reading up on a lot of passionate people who talk about how they get into “the zone” or experience a certain “high” when they get down to...
pickthebrain.com - 30+ days ago
cooking
15 Quick Recipes That Work When I Forget To Meal Plan
Some meals take time , effort, and a level of patience that just doesn’t exist on certain nights. This is about the evenings when motivation is gone,...
cookwhatyoulove.com - 30+ days ago
self improvement
7 Things Happy People Do Eagerly All The time - Pick the Brain | Motivation and Self Improvement
For the life of me, whenever I see happy people, I can’t help but think that there’s just something about them. They have this mysterious charisma...
pickthebrain.com - 30+ days ago
self improvement
9 Ways to Smash Your Limiting Beliefs - Pick the Brain | Motivation and Self Improvement
Limiting beliefs are beliefs that limit us. Put another way, they are excuses on why we fail or why we refuse to even try. Hold a belief long enough...
pickthebrain.com - 30+ days ago
self improvement
7 Books That Changed My Life - Pick the Brain | Motivation and Self Improvement
“The man who doesn’t read books has no advantage over the man who can’t read them” – Mark Twain Hey! What’s up? My name is Simon! I used to be a huge...
pickthebrain.com - 30+ days ago
job & work
Change Management: 3 Key Ways to Get Buy-In
This framework can help you get employee and customer buy-in when you’re rolling out big changes. Leaders often approach change by laying out logical business cases. Others rely on motivational speeches to rally support. And then there are those who move straight to action without ensuring people...
inc.com - 12 days ago
job & work
The Neuroscience of Trust
Build real employee engagement with these five simple pillars. 5 pillars for building trust Transparency: Clear and honest communication builds trust. Sharing information openly is essential so your team can understand decision-making processes and motivations. People often assume they know what...
inc.com - 16 days ago
apps
WalkStar Provides the Perfect Motivation to Keep Moving
Getting out and moving, whether you’re running or walking, is even better with music. The new app WalkStar will help keep you motivated. Using the app...
appadvice.com - 30+ days ago
work-life balance
Following this phone etiquette at work boosts job satisfaction, motivation
The average person spends about three hours per day staring at their smartphone. Depending on your age, occupation, and personal preference when it...
theladders.com - 30+ days ago
self improvement
100 Motivational Quotes That Will Inspire You to Be Successful
As entrepreneurs, leaders, and bosses, we must realize that everything we think about we are projecting into the future. Read on to find the words of...
huffingtonpost.com - 30+ days ago
self improvement
11 ' time s' You Need to Stop Making A Big Deal About To Be Happy - Pick the Brain | Motivation and Self Improvement
Have you ever felt like you’re unhappy and it’s not exactly your fault? More often than not, somebody said something you don’t agree with or some...
pickthebrain.com - 30+ days ago
entrepreneurship
The Fundamentals of Team Motivation — How to Inspire and Energize Your Employees
Motivation isn't just a corporate buzzword; it's the key to long-lasting, fulfilled employees who will take your company to the next level. Imagine a team so energized that every project feels like a shared victory, where ideas flow freely and people bring their best to work every day. It's the kind...
entrepreneur.com - 30+ days ago
fashion
The Chic Sportswear Collection That Will Inspire You To Start Golf
Whatever exercise you’re doing, a stylish activewear set can be a huge motivation – but, of course, performance is key when it comes to workout...
countryandtownhouse.com - 10 days ago
gaming
I've spent 20 hours in Assassin's Creed Shadows chasing drip and decor, and it's proving to be my biggest source of motivation in the RPG
In Assassin's Creed Shadows, there's no shortage of objectives to clear, areas to explore, and locations to unlock, but there are two things that...
gamesradar.com - 14 days ago