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nutrition
15 Foods That Are High in Phosphorus
Phosphorus, a mineral found naturally in the body, is essential for bone and tooth health, energy production, muscle and nerve function, and more....
verywellhealth.com
- 30+ days ago
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recipes
10 Mood-Boosting Superfoods to Eat When You're Feeling Down, According to RDs
What you eat can affect how you feel. Foods don’t have superpowers, but some are so special they’ve been named “superfoods.” Though there...
realsimple.com
- 30+ days ago
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health
Hypothyroidism Diet: Foods to Eat and Avoid for Better Thyroid Health
Hypothyroidism is a health condition in which the thyroid gland does not make enough thyroid hormones, slowing many bodily functions—including the...
verywellhealth.com
- 30+ days ago
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health
These 3-Ingredient Cottage Cheese Waffles Are Easy To Make And Full Of Protein
Cottage cheese is one of those versatile foods you can easily combine with extra ingredients to produce a wide range of tasty meals and snacks....
chowhound.com
- 30+ days ago
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cooking
5 Foods That Help Lower Blood Sugar & Keep Your Levels Balanced
Blood sugar and glucose spikes are intricately tied to the foods you're eating, with some ingredients being more likely to cause a sharp increase...
mindbodygreen.com
- 30+ days ago
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nutrition
5 Unconventional Superfoods for Muscle Growth
Add these into your training. Building muscle requires more than just lifting weights; nutrition plays a crucial role in the process. While protein...
boxrox.com
- 30+ days ago
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beauty / nutrition
What foods use Red Dye No. 3? What to know about the newly banned food coloring
The Food and Drug Administration just announced it is banning the use of a popular synthetic food dye. In the wake of the Food and...
today.com
- 30+ days ago
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wellness
Ultra-processed foods may increase fat and weight, regardless of exercise: Study
Another potential warning sign for diets high in ultra-processed foods: It can lead to arthritis. Researchers at the University of California, San Francisco, studied the...
usatoday.com
- 30+ days ago
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fitness / health / nutrition
14 Ultra-Processed Foods To Avoid At All Costs (And The Reason Why)
spatuladesserts.com
- 30+ days ago
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health
17 Nutrient-Dense Foods That Should Be in Your Pantry
Nutrient- dense foods and beverages contain high amounts of vitamins, minerals, healthy fats, complex carbohydrates, and lean proteins. They tend to...
verywellhealth.com
- 30+ days ago
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food & drink
Foods You Should Always Skip At A Buffet
The upside to buffets is the options you have. With so much variety and freedom, you can pile that food as high as you please....
thetakeout.com
- 30+ days ago
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running
The Best Winter Running Shoes for 2025, Tested by Editors and Marathoners
It is tough to keep up your fitness routine in the winter. Shorter days, colder temperatures, inclement weather, and a steady diet of comfort foods...
menshealth.com
- 30+ days ago
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wellness
6 Skin Foods That Offer 'Deep Moisturization' And Keep Your Skin Hydrated After 50—#4 'Reduces Puffiness'
To keep your skin looking youthful and radiant well into your fifties and beyond, incorporating fruits that boost collagen and foods that keep you...
shefinds.com
- 30+ days ago
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nutrition
11 Easy Anti-Inflammatory Snacks That’ll Make Your Tummy Happy
Snacking on an anti-inflammatory diet means avoiding processed foods at all costs, even though grab-and-go options may look really good. Your best bet for curing...
brit.co
- 30+ days ago
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nutrition
A celebrity personal trainer shares the 17/20 rule that helps him stay in shape while enjoying his favorite foods
Magnus Lygdbäck is the personal trainer and nutritionist responsible for the physiques of some of Hollywood's biggest stars. The LA-based Swede has worked with...
businessinsider.com
- 30+ days ago
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health
The Shocking Truth About Kombucha and Other Fermented Foods
They’re everywhere. Fermented foods like kombucha, kefir, and kimchi have swept through the health scene in recent years. They’re popping up...
blackdoctor.org
- 30+ days ago
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beauty / lifestyle / cooking
Want Firm, Wrinkle-Free Face? Eat These 9 Foods Because They Keep You 'Looking Young': Skin-On Chicken, More
The foods in your fridge and pantry are the true fountains of youth at your disposal. Before you invest another cent in pricey creams or...
shefinds.com
- 30+ days ago
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health / lifestyle / cooking
The 8 Best Foods to Eat if You Have an Upset Stomach
Check your pantry—you might already have some of these at home. Whether you’re dealing with a virus, food poisoning, or morning sickness, having...
wellandgood.com
- 30+ days ago
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nutrition
6 Common Foods That Can Worsen Eczema Symptoms
Eczema, a common skin condition, can be tricky to manage. While treatments and moisturizers help, diet also plays a role in controlling symptoms....
superfoodly.com
- 30+ days ago
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cooking
30 Classic American Dishes
Discover 30 classic American dishes. The list includes comfort foods that will take you back to your childhood plus a few surprises. The more we...
2foodtrippers.com
- 30+ days ago
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books
The Best Gluten-Free Pastas, According to an Eater Editor Who Has Tried Them All
Gluten- free foods are used to getting a bad rap. Gluten-free pastas have long been pegged as temperamental to cook and prone to mealiness; gluten-free...
eater.com
- 30+ days ago
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nutrition
High-protein foods, alcohol-free drinks top list of health trends
As Americans become increasingly health-conscious, their online grocery orders are showing a shift toward more nutritious food choices. That's according to Instacart, which recently revealed...
foxnews.com
- 30+ days ago
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food & drink / recipes
27 Cozy Comfort Foods to Make on Repeat
You simply can’t go wrong with delicious comfort food recipes. It’s always great to find a new comfort food dish that the family...
xoxobella.com
- 30+ days ago
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food & drink
The $ 3.99 Trader Joe's Find I Eat Almost Every Day
I love breakfast foods—from waffles and quiche to smoothies—but I can rarely be bothered to actually make them. The mere idea of heating...
simplyrecipes.com
- 30+ days ago
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science
FDA updates the definition of 'healthy' foods
Packaged foods in the U.S. will have to follow new rules in order to call themselves “healthy,” according to changes finalized Thursday by the...
apnews.com
- 30+ days ago
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how-to
Eating Less Of This Type Of Food Leads To Weight Loss In Just Eight Weeks, Per A New Study
Plus, how to apply these findings in your own life. It’s nearly impossible to avoid ultra-processed foods, given that they make up 70 percent of...
womenshealthmag.com
- 30+ days ago
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