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fitness
Exercise helps improve how our brain ages
The news that even small amounts of physical activity can provide major health benefits received a lot of attention in Norway when the researchers...
eurekalert.org
- 16 days ago
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health
Research: Walkability Linked to Improved Public Health
A study reveals that the density of city blocks is a significant factor in communities’ walkability and, subsequently, improved public health...
planetizen.com
- 30+ days ago
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self improvement
Bonuses Should Be Tied to Customer Value, Not Sales Targets
Accelerate your career with Harvard ManageMentor®. HBR Learning’s online leadership training helps you hone your skills with courses like Marketing Essentials. Earn badges to...
hbr.org
- 30+ days ago
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home improvement
The 5 Best Electric Snow Shovels That Cost Under $ 200
There's no way around it: snow blowers take up a hefty chunk of real estate in your garage. And they don't come cheap. If you...
housedigest.com
- 30+ days ago
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home improvement
Are Orchids Poisonous To Cats? The Potential Risks You Need To Know
Orchids are some of the most beautiful and bold flowers, with their intricate blooms and bright colors. For pet owners, specifically for those with...
housedigest.com
- 30+ days ago
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gaming / health / science
Virtual Reality Reveals Hidden Brain Patterns in Kids With ADHD
Researchers used a virtual reality game and functional MRI to uncover how children's brains with ADHD respond differently during active tasks. Unlike...
neurosciencenews.com
- 30+ days ago
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learning
Nation’s Report Card shows further declines in reading, slight improvement in math
Math improvement is scarce, reading scores are down and the takeaway is learning loss has yet to get significantly better in the latest data from...
thehill.com
- 30+ days ago
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health / wellness
14 Foods You Didn't Know Could Boost Your Brain Health
Although no single food can improve mental sharpness, focus, and memory, some research shows that a nutrient-rich diet with plenty of omega-3 fats,...
verywellhealth.com
- 30+ days ago
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self improvement
10 unconventional habits that will improve your life dramatically
You’ve all heard the cliche success advice to “Work Harder” and “Read More”So I decided to provide you with a few unconventional habits...
theladders.com
- 30+ days ago
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home improvement
Customize Your Storage Baskets With A Dollar Tree Mini Picture Frame Hack
Storage doesn't have to be dull or drab, and with so many creative DIYs and ideas on the internet, it's almost harder to find boring...
housedigest.com
- 30+ days ago
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self improvement
7 Balance Exercises a 60-Year-Old Yoga Instructor Does For Peak Mobility
Balance is something you may not actively think about on a regular basis. However, working on maintaining and improving your balance and mobility should be...
aol.com
- 30+ days ago
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food & drink / health
I’m a Dietitian with IBS—These 5 Things Helped Improve My Symptoms
After years of struggling with IBS, I finally found relief. Here’s my story and the strategies that worked for me. For years, my life...
eatingwell.com
- 30+ days ago
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self improvement
Plastic Found Inside More Than 50% of Plaques From Clogged Arteries
Plastics are now everywhere, with tiny fragments found in several major organs of the human body, including the placenta. Given how easily the...
sciencealert.com
- 30+ days ago
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self improvement
The One Thing That Actually Reduces Plaque Buildup In Your Arteries, According to Cardiologists
Plus, how to know if you have plaque buildup in the first place. What's the first thing you think of when you hear "plaque"? If...
parade.com
- 30+ days ago
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science
Scientists show how common sleep aid disrupts brain’s natural cleaning process
Scientists have discovered that rhythmic oscillations of a specific neurotransmitter play a vital role in clearing toxic proteins from the brain...
psypost.org
- 30+ days ago
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self improvement
13 natural ways to lower your cortisol levels
Persistent exposure to stressful situations can lead to high levels of cortisol in the body. Relaxation techniques, dietary changes, stopping...
medicalnewstoday.com
- 30+ days ago
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beauty
Oral consumption of Bonito fish‐derived elastin peptide (VGPG Elastin®) improves biophysical properties in aging skin: A randomized, double‐blinded, placebo‐controlled study
Recent in vitro and in vivo studies have suggested that the elastin peptide improves the skin's biophysical properties, enhancing the proliferation...
nih.gov
- 30+ days ago
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lifestyle
These 12 gadgets can help improve your health and fitness in 2025 — and most of them are on sale
Exercise is the most important thing you can do for your overall health — these tools will help get your heart pumping. Exercising regularly is the...
yahoo.com
- 30+ days ago
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books
Insomnia and the Secret Life of Ideas: Kafka on the Relationship Between Sleeplessness and Creativity
Where we go when we go to sleep and why we go there is one of the great mysteries of the mind. Why the mind...
themarginalian.org
- 30+ days ago
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health
3 Dumbbell Exercises to Build a Super Strong Six-Pack | BOXROX
Strengthen your core. Building a strong six-pack requires a combination of consistent core training, proper nutrition, and attention to form. While...
boxrox.com
- 30+ days ago
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gardening
Want An Indoor Herb Garden? Avoid These Rookie Mistakes
Growing herbs indoors is a great way to add greenery to your décor and improve everyday meals. The best part? Many herbs are easy...
chowhound.com
- 30+ days ago
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home improvement
Before & After: Dramatic Green Kitchen Cabinets Completely Revive a “Stale ‘90s” Home
Believe it or not, some of the most impressive makeovers I’ve seen are on the tightest budgets. And the kitchen in Johnny LaZebnik’s...
thekitchn.com
- 30+ days ago
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home improvement
Easily Prevent Your Ceiling Paint Job From Looking Patchy With These Simple Tips
One of the best ways to update a room's look and feel is with a fresh coat of paint on the walls and ceiling. But...
housedigest.com
- 30+ days ago
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home improvement
$ 19M Ken Griffin condo is just the latest project in JB Pritzker's real estate empire
Gov. JB Pritzker and Illinois First Lady MK Pritkzer have a long home renovation project ahead of them, now that they have bought a two-story...
chicagobusiness.com
- 30+ days ago
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beauty
Turmeric vs. Curcumin: What's the Difference and Which Is Better for You?
Turmeric and curcumin are known for their anti-inflammatory and antioxidant effects. They may help support brain, heart, joint, and digestive health....
verywellhealth.com
- 30+ days ago
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apps
Google Fi Wireless turns 10 with a new affordable plan and more
We’re introducing a new, more affordable Unlimited Essentials plan, more high-speed data on existing plans, major iOS improvements and limited- time...
blog.google
- 30+ days ago
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