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mindfulness
4 Science-Backed Techniques for Stress and Anxiety Relief
Try dialectical behavior therapy's "TIPP" skills when feeling overwhelmed. Racing heart. Sweaty Palms. Fast breathing. Tense muscles. These physical...
psychologytoday.com
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pets
Weird new things for dogs on Amazon that are legitimately amazing
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auto
FIA rejects Williams' request for budget cap relief
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entrepreneurship
Stressed about your budget? Here's 5 things you need to know
The truth about budgeting contradicts everything the personal finance industry has been teaching. Dana Miranda is a financial educator, journalist, and creator of the Healthy...
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diy
8 Curated Hacks to Gallery Your Kitchen Cabinets
Key Takeaways Transform ordinary kitchen cabinets into custom-looking storage solutions. Use creative techniques, like paint and decals, for a...
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pets
Can Brown Noise Help Dogs with Anxiety on New Year's Eve?
Brown noise is a type of background noise that is said to have a calming effect – not only on humans but also on dogs. On...
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fitness
Ways to Make Your Workout Actually Fun
Infuse your workouts with fun and excitement using the power of behavioral science. Learn 4 proven techniques to revitalize your fitness....
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job & work / work-life balance
South Africa is one of the MOST stressed countries in the world
The most relaxed countries in the world A recent study by GroundingWell has ranked countries based on their need for relaxation and have revealed the...
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books
Novelist Naomi Alderman: ‘When I’m feeling distressed I go very intellectual. Which is a defence’
As her hit feminist novel, The Power, becomes a TV series, the writer talks about dark episodes in her past that underpin her work, and...
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cooking
What Is Mirepoix?
Mirepoix (pronounced meer-PWAH) is one of those cooking techniques that seems both foundational and fancy at the same time . You’ve probably come...
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sports
Red Sox trade former Yankees draft pick to Twins for intriguing relief pitcher
The recent addition of Walker Buehler bolstered the rotation for the Boston Red Sox. However, it also led to a situation in which they needed...
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health
Stress dreaming about work? Here's what your dreams might mean.
For many people, work extends well beyond the standard 9-to-5. The pressure from their jobs can disrupt sleep, leading to restless nights and stressful dreams....
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health
The 7 Best Magnesium Supplements For Stress, Sleep, and Beyond
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music
André 3000 Drops Unreleased Music To Aid In L.A. Fire Relief
Los Angeles-based record label Leaving Records released a new digital compilation titled Staying to support artists affected by the recent California...
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wellness
What ‘The White Lotus’ Gets Right (and Wrong) About Benzodiazepines
‘Benzos’ can help with anxiety in the short term, as Parker Posey’s character knows all too well. But the series doesn’t reveal the...
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interior design
Ina Garten's spring dining table challenges design conventions – she's mixed 'things up thoughtfully' (and it's so easy to recreate)
Tablescaping is a skill, but it is one that can be mastered with some simple styling techniques – while elaborate ones can be intimidating, mixing...
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fitness
A new study reveals the genetic change that made horses so athletic
A genetic change that boosts a cell's aerobic capacity while also protecting it from excess stress could explain how horses became such powerful...
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business
Long Island COVID relief fraud: Nearly $ 100M stolen
A small business owner from Freeport is set to enter prison on May 4 for her role in a scheme to steal $ 4.6 million in federal pandemic-relief...
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nutrition
Is Silicone Safe to Cook With? What a Chemist and Nutritionist Have to Say
The material has quickly become a popular non-stick alternative. When it comes to cooking, having the right tools at your disposal can make all the...
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health
Red light therapy shows promise for pain relief, inflammation and skin conditions – but other claims might be hyped
For decades, red light therapy has been an adjunct treatment for numerous ailments. But it may not work for all the medical conditions that...
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fitness
Stanford Researchers Discover 4-4-6 Breathing Pattern Reduces Stress in Seconds
New research from Stanford University reveals how the 4-4-6 Stress Relief Breathing technique can instantly lower anxiety and blood pressure,...
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lifestyle
Los Angeles. Jasper. Lytton. California wildfires are causing eco-grief and anxiety: 'How are we going to live?'
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architecture
Bengaluru's Mesmerising No-Cement Home, Is Made With Ancient Techniques, Built To Last 1000 Years
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learning
Stressed students at UIC can look to a new club inspired by a course on coping and resilience
Kayla Daley started feeling “not the greatest” toward the end of her time in high school but didn’t necessarily know why. The feeling got...
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health
Neuroscientist show how stress reshapes fear memories via the brain’s endocannabinoid system
Stress can shape how we form and recall memories, often sharpening our recollection of emotional or threatening events. However, new research...
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cooking
Why Stress Over Sides? These 33 Recipes Make It Easy and Delicious Every time
Side dishes shouldn’t cause headaches, and these recipes are here to prove it. If you’ve ever found yourself struggling to decide on what...
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