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fitness
Five Below is practically giving new year fitness gear away
With prices like these, you can afford to try any new year fitness trend you want It’s a new year — is it also time...
krqe.com
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fashion / fitness
Can the StairMaster really give you a snatched waist by summer? Yes — with this 1 tweak
Experts agree: The stair climber is an effective machine for a full-body workout that engages the core. As the countdown to summer begins, the fitness...
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celebrity
Dua Lipa's Latest Bikini Moments Are Giving Spring Break
Flirty swimwear is in. At this point in the year, spring break season is officially activated. Despite the still-chilly temps, everyone seems to be...
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fitness
This Mistake Can Cost 40% of Your Muscle Growth in the Gym
When selecting exercises for maximum muscle hypertrophy, many individuals rely on subjective sensations, such as how well they feel the target muscle...
boxrox.com
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celebrity
Giving Y’all The Blues: Blue Ivy Carter's Gown Exposes Deeply Rooted Double Standards
Let's get one thing straight: Blue Ivy Carter is not the problem here—society's obsession with policing young Black girls is. Wait a damn minute...
essence.com
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fitness / apps
The Best Walking Apps, Tested By Trainers And Fitness Editors
Our best overall? Apple Fitness+. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why...
womenshealthmag.com
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how-to
5 Underrated Cardio Exercises You’re Probably Not Doing
Add these into your training. Cardio exercises are an essential part of any fitness routine, contributing to improved cardiovascular health, enhanced...
boxrox.com
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health
A Fitness Coach Who Lost 250 Lbs. Shares Her Favorite Trader Joe's Items For Slimming Down: Shawarma Chicken Thighs, More
Slimming down starts with smart choices, and the grocery store is the perfect place to set yourself up for success. At Trader Joe’s, you’...
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fitness
I Was a Skeptic Who Tried Somatic Yoga to Heal From Grief, and the Results Were Shocking
Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened....
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design
Purpose Brands - Allan Peters
This year I had the opportunity to brand a 3.7 billion dollar company. Purpose Brands is the parent company of Orange Theory, Any time Fitness, Waxing...
behance.net
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job & work
Boss gives candidates 'stupid' alphabet test in job interviews and won't hire those who fail
A manager has admitted to giving candidates an alphabet test in job interviews and ultimately won't hire anyone who fails it. Job interviews are...
unilad.com
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apps / fitness
watchOS 12: everything you need to know
One of the great things about modern smart devices is that they’re gifts that keep on giving, thanks to their frequent software updates. Whether...
digitaltrends.com
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relationships
'AITA for not giving the 'dollhouse' I built to my niece, but to my wife as a gift?'
"AITA for not giving the 'dollhouse' I built to my niece, but to my wife as a gift?"(It’s NOT a dollhouse, but I...
someecards.com
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fitness
Columbia's 'Amazing' Hiking Pants That Are 'Comfortable' Enough for All-Day Treks Are Only $ 36 Right Now
"They provided much-needed comfort in cold and mild conditions." The longest days of winter are over, but the biggest days of Amazon’s massive...
mensjournal.com
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cool stuff
Can You Solve This Old- time y Riddle? #29
The riddle below dates back to 1875—can you figure it out? In 1875, a New York publisher named Frank M. Reed put out a collection of “...
mentalfloss.com
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fitness
This One Activity Is Amazing For Your Brain—and It's Super Easy to Do
A psychiatrist, neurologist and exercise physiologist share their insights. Keeping your brain in tip-top shape is important (obviously). Your brain...
parade.com
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fitness
How Fit Were Real Gladiators Compared to Those in ‘Gladiator II’?
hits theaters on November 22. Here's what we know about how real gladiators ate and exercised. For the past two summers, TikToks of Paul Mescal’s...
outsideonline.com
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fitness / wellness
I did this 7-minute abs workout that makes you stick to the beat — here's what happened to my core
While I like to listen to music during my training, I’d never tried an abs-to-the-beat workout before I gave this quick abs blast a...
tomsguide.com
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cycling
These Strength Workouts Will Help You Crush Your Cycling Goals, According to Our Fitness Expert
Whether you're new to strength training or experienced, turn to this page whenever you need strength training workouts designed specifically for cyclists. We've got you...
bicycling.com
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movie & tv
Eva Longoria is giving 'Lucille Ball energy' in sneak peek at Alexander and the Terrible, Horrible, No Good, Very Bad Road Trip
"We had a lot of crazy sh-- to do," says Longoria. For director Marvin Lemus, taking on Alexander and the Terrible, Horrible, No Good, Very...
ew.com
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fitness
IFBB Pro Sam Sulek Torches His Quads with a Freakishly Intense Off-Season Leg Pump
Bodybuilder Sam Sulek is continuing to refine and build his physique for the IFBB Pro League circuit. On March 13, 2025, he powered through a tough...
fitnessvolt.com
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fitness
Finally, Sports Bras for Big Boobs That Don’t Pinch, Squeeze, or Chafe
You might just forget you’re wearing them. All products are independently selected by our editors. If you buy something, we may earn an affiliate...
self.com
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fitness
Evaluation of the utility of group-based physical activity among university students: a systematic review protocol
• Bigna JJ, • Noubiap JJ . The rising burden of non-communicable diseases in sub-Saharan Africa.Lancet Glob Health 2019;7:e1295–6....
bmj.com
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fitness
10 Foods Commonly Mistaken for Being High in Protein
Protein is needed for critical processes such as building muscle, immune response, and creating hormones and neurotransmitters. Adding protein-rich...
health.com
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fitness
Bicep Curls Aren't Effective: Do This Instead and Boost Bicep Growth By 200% (Opinion) | BOXROX
Did you know that bicep curls aren’t that effective to build biceps? That is the opinion of a fitness coach who, instead, teaches a...
boxrox.com
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fitness
Patagonia's 'Apocalypse-Proof' Hiking Pants That Are 'Comfy, Stretchy, and Durable' Are Over 40% Off Right Now
"These pants are the bomb." If you're trying to get more active outside during the new year, gearing up properly might help you actually stick...
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