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fitness
The Benefits of Interval Training
If you’re someone who regularly gets their butt in a gym, then big kudos. You’re doing better than most people, and actively taking...
askmen.com - 30+ days ago
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mindfulness
Dialectical behavioral therapy-based group treatment versus treatment as usual for adults with attention-deficit hyperactivity disorder: a multicenter randomized controlled trial
Studies on structured skills training groups have indicated beneficial, although still inconclusive, effects on core symptoms of ADHD in adults. This...
nih.gov - 30+ days ago
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beauty
Why Experts Swear by a Face Massager for Tighter, Brighter Skin
Why add face massage to your daily skincare regime? This dermatologist-approved step offers countless benefits for tighter, brighter skin—and relieves tension, to boot. “The...
vogue.com - 30+ days ago
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fitness
Reebok Nano X5 review: A formidable training shoe with almost no weaknesses
Reebok Nano X5: Two-Minute Review Reebok's famed Nano gym shoe is back for 2025, and the company has promised big things for the "Official Shoe of...
techradar.com - 30+ days ago
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learning
UK consults on opt-out model for training AIs on copyrighted content
The U.K. government is consulting on an opt-out copyright regime for AI training that would require rights holders to take active steps if they...
techcrunch.com - 30+ days ago
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fitness
Fuel Like a Pro
How elite running team the Brooks Beasts fuels up for spring training Longer days. Warmer weather. Finally, a dry track. For the Brooks Beasts Track...
outsideonline.com - 30+ days ago
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cycling
Australian Olympian Michael Matthews stops all training amid life-threatening health issue
The 34-year-old has been told to completely stop any physical activity as doctors urgently investigate....
7news.com.au - 20 days ago
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apps
Report points to benefits for physicians as APPs grow in number
The percentage of non-physician, advanced practice providers in the clinician segment of the health care workforce continues a steady march upward...
chicagobusiness.com - 30+ days ago
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job & work
What the UK Government's huge crackdown on benefits means for you
The Labour government has announced the most significant reforms to employment support in decades. Work and Pensions Secretary Liz Kendall unveiled...
walesonline.co.uk - 30+ days ago
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health
Creatine Pills vs. Powder: Which Is Right for You?
Creatine supplements come in many forms, though pills and powders are the most common. While they may offer the same benefits to your muscle mass...
health.com - 18 days ago
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job & work
Alert: Slightly more Americans applied for unemployment benefits last week, but layoffs remain historically low
WASHINGTON (AP) — Slightly more Americans applied for unemployment benefits last week, but layoffs remain historically low....
sfgate.com - 30+ days ago
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learning
Benefits of Attending International Business Conferences: Everything to Know
Professionals across industries attend international business conferences in the fast-moving world we live in. These events bring together experts,...
ripplesnigeria.com - 30+ days ago
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science
“Weekend warrior” strategy shows persistent cognitive benefits
A recent study published in Neurobiology of Learning and Memory has revealed that intermittent exercise, akin to the “weekend warrior” pattern, offers...
psypost.org - 30+ days ago
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health
10 Benefits of Rowing You Can Get Right at Home
If you’re looking for a low-impact workout that packs a bunch of perks, listen up. All products are independently selected by our editors. If...
self.com - 30+ days ago
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beauty
4 Impressive Kojic Acid Benefits You Need to Know About, According to Dermatologists
Some dark spot treatments are too strong for sensitive skin types—not this one. All products are independently selected by our editors. If you buy...
self.com - 30+ days ago
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architecture
Examples and Benefits of Eco-Friendly Foundation Repairs
As environmental awareness grows, builders and homeowners in the greater DFW area, including Collin, Sherman, and Fannin counties, are seeking...
dallasnews.com - 30+ days ago
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health / wellness
Is Peppermint Tea Good For You? 7 Science-Backed Benefits That Might Surprise You
What research, and experts, have to say about the herbal tea. With that cooling sensation and crisp flavor, mint tea is popular for a reason....
prevention.com - 30+ days ago
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nutrition
7 Amazing benefits of eating an apple every day
The classic saying about apples keeping doctors away might sound like outdated advice from grandma’s era, but modern nutrition science reveals...
rollingout.com - 30+ days ago
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nutrition
Health benefits of pistachios: The protein-rich snack you need to lose weight, get glowing skin
Pistachios are a nutrient-packed snack, rich in vitamin E, fibre, antioxidants and protein. Here’s why adding them to your diet can benefit your...
moneycontrol.com - 30+ days ago
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beauty
How To Use Rosemary Oil for Hair Growth: Benefits and Tips
Rosemary oil is an essential oil made from the woody shrub rosemary (Rosmarinus officinalis L). Rosemary has been used as a healing herb for...
health.com - 30+ days ago
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learning / technology
AI skills training can't be left in the hands of big tech
The government must intervene in upskilling workers for the AI revolution, with industry experts warning it can't be left to industry alone. That's...
itpro.com - 30+ days ago
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shopping
Speediance Gym Monster 2: Smart Home Fitness Equipment with AI-Powered Training System
The Speediance Gym Monster 2 rocks your home fitness game. This all-in-one beast saves space and delivers big. –All-in-One Powerhouse: This rig...
thegadgetflow.com - 30+ days ago
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cycling
‘It’s Hard to Understand’: Rival Team Trainers Don’t Know How to Solve The Problem of Pogačar
Is it possible to bring a rider to the level of Pogačar? Performance gurus across the WorldTour are still searching for the solution on...
outsideonline.com - 13 days ago
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job & work
In Praise of the In-Person Meeting
Meeting in person may offer benefits for resolving delicate workplace problems. I was having a conversation recently with someone who was navigating a...
psychologytoday.com - 30+ days ago
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work-life balance
The Future Of Benefits: Why Total Rewards Will Outshine Salary Alone In 2025
Alex Shubat is the co-founder and CEO of Espresa and a serial entrepreneur in Silicon Valley tech. Salary alone isn't enough to attract and retain...
forbes.com - 30+ days ago
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nature
Why it feels good to scratch that itch: the immune benefits of scratching
Scratching where it itches reduces the presence of potentially harmful bacteria on the skin, studies in mice show. Scratching a mosquito bite can...
nature.com - 30+ days ago
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