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fitness / nutrition
4 Techniques to Feel Less Bloated
Feel better. Bloating is one of those frustrating problems that can leave you feeling sluggish and uncomfortable. Whether it’s after a heavy meal,...
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how-to
5 Essential Techniques for Advanced Landscape Photography
When starting with photography, you'll find many tips and techniques to understand, from the basics of shutter speed, aperture, and ISO to...
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photography
Epic Backlit Photo Techniques from a Nat Geo Pro (VIDEO)
Instructor Andy Parkinson is a National Geographic photographer and Nikon Ambassador who has traveled the world to capture stunning imagery under just...
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interior design
Painting Lamps Like a Pro: Easy Techniques for Stunning Results
Have you ever considered painting lamps? If not, you’re in for a treat! This DIY project is a simple and fun way...
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travel
Hand-Painted Liturgical Vestments – Unique Techniques
In the world of sacred art, liturgical vestments hold a prominent place, not only for their practical function during religious celebrations but also...
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business
10 Essential Data Cleaning Techniques Explained in 12 Minutes
Clean your data like a pro with these 10 essential techniques packed into a 12-minute crash course. Data cleaning is often not the most enjoyable...
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business
Why Ajaz Ahmed walked away from WPP to start over with Studio.One
The AKQA founder is back with a lean new independent agency – and some strong words on the “bloated” holding company world he’s left behind....
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mindfulness
Does technique matter? A multilevel meta-analysis on the association between psychotherapeutic techniques and outcome
The extent to which psychotherapeutic techniques have an impact on outcome has been studied on a regular basis. To date, there are no meta-analytic...
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nutrition
Microencapsulation techniques and encapsulating materials influenced the shelf life and digestion release of vitamin E and isoflavones in soymilk powder
Soymilk, due to its high-quality protein and isoflavones content, is widely consumed worldwide. Unfortunately, soymilk lacks the powerful antioxidant...
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wellness
5 Advanced Chest Training Techniques for Maximum Gains | BOXROX
Add these methods into your training. When it comes to building a strong, muscular chest, advanced training techniques are essential for pushing past...
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learning
The Best Swim Strokes Worth Learning for Military Fitness Tests
Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and conditioning drills, they can...
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how-to
The Ultimate Guide to Photographing College Football: Gear, Tips, and Techniques
For photographers looking to capture the fast-paced, high-energy world of college football, having the right gear and knowing how to take better...
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space
NASA finds 'sideways' black hole using legacy data and new techniques
NASA researchers have discovered a perplexing case of a black hole that appears to be "tipped over," rotating in an unexpected direction relative to...
phys.org - 30+ days ago
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beauty
Man Who Physically Transformed Himself Shared Techniques He Used To Become More “Attractive”
The transformation from ‘average’ to ‘supermodel’ quite literally lies in the palm of your hand, according to a YouTube video created by a user whose...
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celebrity
Bloated Ex-'Blue Bloods' Star Tom Selleck's Dying Days: Tubby Telly Star Mourning His Obesity and Joblessness as He Heads For 'Grim' 80th Birthday
Tubby TV veteran Tom Selleck is fretting about his aging, broken-down body as he sadly stares down his 80th birthday, RadarOnline.com can reveal. Even...
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fitness
Ways to Make Your Workout Actually Fun
Infuse your workouts with fun and excitement using the power of behavioral science. Learn 4 proven techniques to revitalize your fitness....
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crafting
12 Handmade Cards with Ink Blending Techniques – Card Making
You can add additional dimension to die cut designs by applying ink blending to colored cardstocks like Carol did for this stunning floral card. She...
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fitness
Why Your Muscles Always Feel Tight and What to Do About Cranky Tissues
Learn how your nervous system affects soft tissue health and discover simple foam rolling techniques to reduce pain, improve mobility, and upgrade...
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technology
Researchers Discover That Chimps Drum Rhythmically, Suggesting Human Musicality Originated in Our Last Common Ancestor
Not only do chimpanzees maintain a rhythm while drumming on tree roots, but two subspecies use distinct tempos and techniques, according to a new...
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photography
Low Key Photography: Lighting Tips for Dramatic Portraits
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food & drink
17 Old-School Recipes That Will Change How You Cook Forever
Old- school recipes hold a special place in the kitchen, bringing time less techniques and bold flavors to the table. These 17 dishes go beyond...
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food & drink
Stop Apple Slices From Browning In The Refrigerator With One Simple Solution
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gardening
The Complete Guide to Rosemary Care
These foolproof rosemary growing techniques guarantee fresh herbs for your kitchen year-round. This herb has been gracing kitchens and gardens for centuries. Growing rosemary isn't...
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architecture
Ancient Building Techniques Inspire Wood That You Can See Through
A wooden smartphone screen might sound like science fiction, but researchers at Kennesaw State University have created a semi-transparent wood using...
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food & drink
Why Dry-Aged Beef Cooks Faster Than Fresh Beef (And The Temperature Rule To Never Forget)
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