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how-to
Upper vs Lower Abs: The Best Exercises for Each
Take your core training to the next level. When training the abdominal muscles, it’s essential to understand that while the rectus abdominis functions...
boxrox.com
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job & work
Madison County Unemployment Rate Drops to 4.0 Percent in January 2025; Edwardsville, Alton Both Show Lower Marks
EDWARDSVILLE/ ALTON – Madison County recorded an unemployment rate of 4.0 percent in January 2025 from 4.7 percent a year ago in stats released by the...
riverbender.com
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music / diy
“I thought, ‘This is boring. I play these songs all the time ! Where’s the audience to cheer me up?’” Richard Thompson’s battle against barking dogs, overhead planes and leaf blowers to make Acoustic Classics
In 2014, Fairport Convention co-founder Richard Thompson released Acoustic Classics, his first solo album in three decades. That year he admitted to Prog...
loudersound.com
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design
The Upper Floor Of This Ingenious Tiny Home Inflates To Accommodate Six People
Dubbed the Esch 22 Space Station 04 E22SSPIU with PIU (standing for Pump It Up), this unique towable dwelling can inflate its upper floor to...
yankodesign.com
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celebrity
Who Is Bianca Censori's Sister Angelina? 7 Things to Know
Angelina Censori Runs an Instagram Page Bianca Censori's sister Angelina has an Instagram page with 22,400 followers and 22 posts as of press...
okmagazine.com
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outdoors
17 US parks that bring spring to life
Spring is showing off, and these 17 parks are the proof. Wildflowers pop up like they own the place, trees wake up from their long nap,...
fooddrinklife.com
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interior design
Outdated Flooring Materials That Are Lowering The Value Of Your Home - Hunker
Flooring is one of the most customizable ways to make your home feel like it's truly your own. Still, unless you've firmly decided that you're...
hunker.com
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space
SpaceX catches Super Heavy booster on Starship Flight 7 test but loses upper stage (video, photos)
Starship's upper stage suffered an anomaly relatively early in flight. The seventh test flight of SpaceX's Starship had some serious highs and...
space.com
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home improvement
Help Cosmos Flowers Thrive In Garden Containers With A Simple Gardening Tip
If you're looking for cheery, colorful annuals with a reputation for being quick and easy to grow for beginner gardeners, look no further than cosmos...
housedigest.com
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technology
Bluesky reaches 15 million users as more people look for alternatives to X
Bluesky, one of the many microblogging platforms, has now officially reached the milestone of 15 million registered users. A month ago, Bluesky still had 13 million followers,...
9to5mac.com
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gardening / how-to
Why You Should Add Bleach to the Flower Water
After a dreary winter, many people long for color and life in their homes. That’s why cut flowers are some time s particularly popular...
myhomebook-magazine.com
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beauty / celebrity
'Gorgeous' Lizzo Praised for Her Slim Figure and New Hairdo as She Encourages Followers to Read: Photo
Lizzo is showing off her curves while trying to educate her followers. On Monday, December 16, the “Truth Hurts” singer, 36, shared a selfie...
okmagazine.com
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design
Coca-Cola lowers ambition with new 2035 packaging sustainability targets
Dive Brief:• The Coca-Cola Co. announced Monday new packaging sustainability goals to reach by 2035, centered on packaging design and collection after...
fooddive.com
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job & work
Companies that mandate RTO see slower workforce growth, studies show
Fresh analysis from Revelio Labs echoes research showing that office mandates cost companies hard-to-replace workers and hamper hiring. Workforce growth among companies that allow hybrid...
washingtonpost.com
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architecture / auto / books
7 Effective Yoga Poses To Lower Blood Sugar Instantly In Type-2 Diabetes Patients
thehealthsite.com
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entrepreneurship
Organizations Saving Millions By Embracing Curiosity—Here’s The Proof
Jim McKelvey never set out to disrupt the financial industry. He wasn’t a banker, an economist, or even a tech entrepreneur at the time ....
forbes.com
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job & work
Slower growth could be ‘new reality’ for Colorado
DENVER — For the better part of two decades, Colorado has celebrated its position as one of the nation’s fastest-growing economies, but all parties,...
greeleytribune.com
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how-to
How to Get Bigger Arms: The Best Exercises for Biceps and Triceps
Building bigger arms is a common goal for many gym-goers, but achieving balanced development between the biceps and triceps is key to overall size and...
boxrox.com
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gardening
Warning issued to anyone buying broccoli or cauliflower as supermarkets face issue
Early winter caused the crops to bloom early, causing problems down the line in spring when there will be few crops grown which will be...
the-express.com
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fitness
3 Dumbbell Exercises to Force More Upper Chest Muscle Growth
Strengthen your chest. Building a well-defined upper chest is a key goal for many gym-goers. The upper portion of the pectoralis major, known as the...
boxrox.com
15.92k
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nature / pets
It swims underwater, barks like a dog, has webbed feet and dives for its supper: Meet the peculiar cat that’s like no other
Fishing cats (Prionailurus viverrinus) are one of the most unique and elusive wild cats in the world, renowned for their remarkable ability to hunt...
focusingonwildlife.com
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music / fitness
Regan Grimes Shares Top Three Exercises Needed To Build Bigger Triceps
Regan Grimes is planning to make his return to the stage in 2025! Regan Grimes is officially making his return to the stage in 2025. He recently...
generationiron.com
9.56k
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business
How to Get More Followers on Pinterest: 20 Ways to Grow in 2025
It might not be the most obvious social media platform choice when it comes to building your brand as a creator or business. But, when...
buffer.com
10.8k
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education
House passes bill to lower foreign reporting threshold to $ 50K
Dive Brief:• The House passed a bill Thursday that would require colleges to report all foreign gifts and contracts from “countries of concern" and bar...
highereddive.com
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job & work
Unemployment jumps across South Central Illinois in January from December
Unemployment was up across South Central Illinois in January from December but is still lower than a year ago. In Marion County, unemployment is now...
southernillinoisnow.com
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gardening
Can You Leave Plant Pots Outside in Winter? Why Gardeners Say You Should Think Twice
A container garden is a practical and pretty way to grow annual flowers, vegetables, and herbs. But if you live in a climate with cold...
thespruce.com
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