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running
Why Easy Is Better than Hard for Marathon Training
One of the big debates in endurance sports these days is about “training intensity distribution,” which is a fancy term for how much of your training time you spend going easy, medium, or hard. The dominant paradigm is the polarized distribution, which calls for a lot of easy running, a little bit...
outsideonline.com - 30+ days ago

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sports
Man who 'exhibited fixated behaviour' to Raducanu given restraining order
A man who "exhibited fixated behaviour" towards British tennis player Emma Raducanu was detained and given a restraining order, Dubai Police said. A visibly upset Raducanu was seen hiding behind the umpire's chair two games into a second-round defeat at the Dubai Tennis Championships on...
bbc.com - 30+ days ago
technology
Netflix adds new picture feature that can make shows and movies look much better
Netflix has finally added a feature many viewers have requested for years – especially those with Samsung TVs. The streaming service has introduced...
t3.com - 10 days ago
running
Philadelphia Marathon champ becomes Internet sensation - Canadian Running Magazine
Philadelphia’s own Katie Florio has been in the spotlight since her win at Sunday’s Philadelphia Marathon. The 31-year-old quickly became an Internet...
runningmagazine.ca - 30+ days ago
lifestyle
How to Grow and Care for Bigleaf Hydrangeas for Better Blooms This Summer
Bigleaf hydrangeas are no doubt the most popular hydrangeas. Their other common name, French hydrangeas, is misleading because the plant is actually...
thespruce.com - 8 days ago
auto
The SEL trim is the best 2025 Hyundai IONIQ 5 lease deal right now
The 2025 Hyundai IONIQ 5 SEL is more expensive than the more basic SE, but it’s a better lease deal this month – here’s the lowdown. The 2025 IONIQ 5 SE Standard Range is the cheapest lease deal right now because it can be leased for $ 199 per month over 24 months with $ 3,999 due at signing. If you...
electrek.co - 10 days ago
learning
Why ‘Distillation’ Has Become the Scariest Word for AI Companies
DeepSeek’s success learning from bigger AI models raises questions about the billions being spent on the most advanced technology Tech giants have spent billions of dollars on the premise that bigger is better in artificial intelligence. DeepSeek’s breakthrough shows smaller can be just as good. The...
wsj.com - 30+ days ago
fitness / health
Exercise Scientist Reveals the Best Training Splits for Muscle Growth
Exercise scientist Dr. Mike Israetel is always after any edge or advantage he can get when it comes to fitness. In his latest effort, shared via...
fitnessvolt.com - 30+ days ago
fashion
Should SF Giants be concerned from alarming spring training trend for breakout rookie?
Tyler Fitzgerald had a breakout rookie campaign in 2024, solidifying himself as the SF Giants everyday second baseman this season. However, there...
aroundthefoghorn.com - 10 days ago
music
“It couldn’t be any simpler – yet, in truth, it couldn’t be any better”: Inside the remarkable story of the Gibson Les Paul Junior – the single-cut that changed the world
It couldn’t be any simpler – yet, in truth, it couldn’t be any better. The Les Paul Junior, which was launched in the same year as Fender’s...
guitarworld.com - 30+ days ago
job & work
Allegius Welcomes Chandra Ostrander as Vice President of Human Resources and Training
Allegius Credit Union is pleased to welcome Chandra Ostrander as the credit union’s Vice President of Human Resources and Training.Ostrander boasts...
nwi.life - 30+ days ago
fashion
2026 Bride? Take Note Of These Major Wedding Dress Trends
The countdown is on for 2026 brides – and the first order on the list is finding the perfect dress for the big day. And where better to start than...
countryandtownhouse.com - 15 days ago
technology
LinkedIn is training AI models on your data
You’ll need to opt out twice to stop LinkedIn from using your account data for training in the future — but anything already done is done. If you’re on LinkedIn, then you should know that the social network has, without asking, opted accounts into training generative AI models. 404Media reports that...
theverge.com - 30+ days ago
apps
Pixel Weather rolls out some small, but useful tweaks [Gallery]
In its latest update, Google has added two small tweaks to Pixel Weather including better showing the date, as well as making it easier to save a location. Live in Pixel Weather v1.0.20250127.729684887, Google has made two small updates to the app. This starts with the simple addition of showing...
9to5google.com - 24 days ago
cooking
11 Cruise Foods You're Better Off Avoiding If You Don't Have Your Sea Legs
Ahoy, foodie voyagers. So you've finally pulled the trigger on that bucket-list cruise adventure — the one with Instagram-worthy ocean sunsets, port...
thetakeout.com - 6 days ago
recipes / food & drink
I Tested 6 Popular Recipes for Homemade Hot Cocoa, and the Winner Is Better than Any Packet
Hot cocoa is a classic, comforting treat that’s perfect for the cold winter months. While there are plenty of boxed hot chocolate mixes, hot cocoa...
cubbyathome.com - 30+ days ago
health
Exercise Scientist Critiques Eddie Hall’s Strongman Training: ‘One of the Strongest Humans to Ever Walk the Face of the Planet’
Exercise scientist Dr. Mike Israetel is back to break down the training of another strongman legend. In a recent YouTube video shared on December 13,...
fitnessvolt.com - 30+ days ago
food & drink / recipes
3 Frozen Ravioli That Are (Almost) Better than Homemade
Homemade ravioli is undoubtedly a delicious treat, but for most of us that just isn’t in the cards for a weeknight meal — even for someone like me, a...
cubbyathome.com - 30+ days ago
apps / how-to / learning / technology
ChatGPT finally gets a much better image generator - how to try it for free
Say goodbye to warped and misspelled text in your image generations - and hello to looser safeguards. OpenAI has continually expanded its ChatGPT...
zdnet.com - 10 days ago
cycling
How to Avoid the Tech Trap and Perform Better
When it comes to developing the athlete(s) behind the data, Tudor Pro Cycling owner Fabian Cancellara has some ideas. PRO CYCLISTS are riding faster than ever. And while there’s plenty of gear, science and tech tools to help, that isn’t everything that you need to be successful. Fabian Cancellara...
menshealth.com - 9 days ago
shopping
9 On Cloud Shoes for Walking to Coffee or Hiking a Mountain
Wearing stilettos can make you feel as if you’re walking on rocks. Doesn’t walking on clouds sound a lot better? That’s why it’s worth trying the best On Cloud shoes for walking, running, or simply spending all day on your feet. The name comes from On cofounder Olivier Bernhard, who hoped these...
harpersbazaar.com - 1 day ago
design
The Grand Central Hall stunt for ‘Severance’ was genius. Its LinkedIn profile might be even better
Over on LinkedIn, Lumon Industries is leveling a time ly parody against the most exhausting of corporate posters. Earlier this week, actors Adam Scott, Britt Lower, and Zach Cherry filed into NYC’s Grand Central Station, entered a giant glass cube containing three retro-futuristic workstations, and...
fastcompany.com - 30+ days ago
fitness
Does drinking a protein shake after training build muscle? Here’s the science
Research continues to reveal how increasing your protein intake can help you build muscle. Protein plays an important role in muscle synthesis and...
themanual.com - 6 days ago
cycling
Vineeta Singh runs 42 km marathon, sets personal best record: ‘Only took me 17 years…’
indianexpress.com - 30+ days ago
entrepreneurship
43% placement, 1.6 crore beneficiaries under three phases of PM Kaushal Vikas Yojana
The minister highlighted that in PMKVY 4.0, the primary objective has been to transition training efforts to more recognised institutions....
indianexpress.com - 2 days ago
fitness
Why strength training makes all the difference in treating (and preventing) osteoporosis
usatoday.com - 30+ days ago