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mindfulness
4 Science-Backed Techniques for Stress and Anxiety Relief
Try dialectical behavior therapy's "TIPP" skills when feeling overwhelmed. Racing heart. Sweaty Palms. Fast breathing. Tense muscles. These physical...
psychologytoday.com - 30+ days ago
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learning
I'm A Psychologist & Yoga Teacher: This Is The Pose I Turn To When Stressed
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nutrition
Curcumin- Conjugated Gold Nanoparticles Modulate Oxidative Stress and Antioxidant Activity and Maintain Intestinal Histoarchitecture in Drosophila melanogaster Larvae - PubMed
• V. V. Mody, R. Siwale, A. Singh, and H. R. Mody, “Introduction to Metallic Nanoparticles,” Journal of Pharmacy & Bioallied Sciences 2, no. 4 (2010):...
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entrepreneurship
Student Loan Crisis: Navigating The Fallout From SAVE Plan Disruptions
The student loan system is in turmoil. Legal battles have thrown the Saving on a Valuable Education (SAVE) plan—a cornerstone of President Biden’s...
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work-life balance
Meditation can reduce stress – but the pressure to overwork remains
(The Conversation) — Overwork and burnout are affecting many Americans. The American Psychological Association’s 2023 Work and Well-being Survey found...
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books
Chris Bohjalian drew the Starship Enterprise on his mom’s Hemingway first edition
Chris Bohjalian is the author of 25 books, most recently “The Jackal’s Mistress.” Here, he takes the Q&A to discuss the book and...
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cycling
2025 Buyer’s Guide: Bike Computers
Coros Dura $ 399 Coros says its Dura computer, with colour touchscreen, can run for 120 hours. That figure is sure to assuage any battery anxiety on a...
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books
Michael J Sullivan reveals hidden Alfred Tennyson text using innovative imaging techniques
A new project, led by Dr Michael J Sullivan of the University of Oxford’s English Faculty, has recovered never before seen text by Alfred...
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how-to
How to manage your stress more effectively
An upcoming project deadline, a fight with a family member, or even an embarrassing moment can easily trigger our body’s stress response. While we...
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business
10 Essential Data Cleaning Techniques Explained in 12 Minutes
Clean your data like a pro with these 10 essential techniques packed into a 12-minute crash course. Data cleaning is often not the most enjoyable...
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business
Higher-income American consumers are showing signs of stress
The delinquency rate among high earners is near a five-year high, rising 130% over the two years from January 2023 to December 2024. Inflation, job concerns, and already...
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apps
'I wore the Fitbit Charge 6 around the clock for 1 week – and even ran a marathon. Here's whether it's worth your money'
The Fitbit Charge 6 is the latest addition to Fitbit’s wildly popular lineup of fitness wearables, offering a sleek design and health-tracking features. As an...
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beauty
Glow smarter: 10 must-know summer skincare tips, products
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self improvement
Why You Shouldn't Wait For A Health Scare To Reduce Your Stress
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job & work
Bill establishing employment protections for first responders with PTSD clears committee
NEW JERSEY — Legislation that would establish employment protections for paid first responders diagnosed with work-related post-traumatic stress...
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job & work
Company's Stunt Claiming Workers Were Fired For Having 'Stress At Work' Awkwardly Backfires
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business
Supermarket price war heats up in relief for squeezed consumers
Tesco has signalled that a price war is mounting within the sector. The escalating price war among UK supermarkets will come as some relief for...
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job & work
Employee Confidence Hits New Low As Economic Anxiety Grows
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pets
This Lifestyle Change Will Increase Your Happiness as Much as Earning $ 95,000 More a Year, Economists Say
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cooking
The Big Thing :: Overland Training and Class Schedule
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crafting
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science
Ancient Native American cooking techniques revealed in new study
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music
The 100 Best Protest Songs of All time
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business
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self improvement
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job & work
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