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mindfulness
4 Science-Backed Techniques for Stress and Anxiety Relief
Try dialectical behavior therapy's "TIPP" skills when feeling overwhelmed. Racing heart. Sweaty Palms. Fast breathing. Tense muscles. These physical...
psychologytoday.com
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business
This energy mistake could cost you hundreds when moving house, warn energy experts
If you’re in the process of moving home, then I’m afraid you need to sit up and pay attention. Renters and buyers alike...
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beauty / wellness
Puffy, Dark Under-Eyes? A Board-Certified Derm Shares The Best Techniques To Try If Your Eyes Are 'Puffier Than A Pillow'
If your under eyes are “puffier than a pillow,” there are a few techniques you can try to wake them up, reduce inflammation and that...
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photography
Overcoming Street Photography Anxiety
Street photography often presents an unexpected challenge: your own anxiety. The hesitation about being noticed or judged can prevent you from...
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learning
5 Breathing Techniques to Reduce Anxiety Instantly
Anxiety can feel overwhelming, manifesting as a racing mind, tense muscles, and shallow breaths. However, the good news is that relief is often just...
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health
Keeping my house tidy gave me terrible anxiety, then my therapist told me this one, eye-opening thing that changed everything
I grew up in an intensely messing home so as a teenager, and later as an adult with my own home, I was preoccupied with...
homesandgardens.com
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cooking
17 dinner recipes that taste amazing and double as stress relief
After a long day, dinner should be the highlight, not another stressor. These 17 meals not only taste amazing but also help you unwind while you...
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health
Plane crashes can cause upticks in flight anxiety. Here's how to manage it.
For anyone fearful of flying, the recent news cycle hasn't helped. Last night, a military helicopter collided with an American Airlines passenger jet in DC,...
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beauty
Game Changing Skin and Hair Trends from AAD Orlando 2025
What’s trending and what’s next in dermatology. Hair loss continues to be a significant concern for patients, and dermatologists stress the importance...
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auto
Relief on auto tariffs coming, Treasury secretary says
WASHINGTON — Treasury Secretary Scott Bessent signaled a reprieve on auto tariffs will come Tuesday ahead of the president’s stop in Michigan to mark...
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nutrition / wellness
Healthy Gut = Happy Mind? The Gut's Role In Anxiety & Stress
Anxiety is on the rise, affecting nearly 60 million adults in the U.S. and close to a billion people worldwide. While medications and therapy remain...
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food & drink / recipes
13 Christmas Appetizers That Impress Without Any Stress
Christmas appetizers can be both stunning and simple to make. These 13 recipes are quick, flavorful, and perfect for any holiday gathering. They...
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job & work
Government Funneled Unprecedented Amount Of Money To Criminal Gangs Through COVID Relief, Oversight Report Finds
The U.S. federal government sent an unprecedented amount of money to fraudsters and international criminal gangs through COVID-19 relief programs,...
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innovation
When I was laid off from Google, I felt a sense of relief. I've lived a full life ever since.
This as-told-to essay is based on a conversation with Aaron Neyer, executive director of the nonprofit Woven Web and a former developer relations engineer at...
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job & work
Anger after Indian start-up pretends to sack stressed staff
An Indian beauty service start-up has found itself in the eye of the storm for a publicity campaign aimed at highlighting workplace stress. A few...
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gaming
Call of Duty is getting a microtransaction nobody can get mad at: A unique premium skin whose proceeds will go to LA wildfire relief
In addition to 100% of the bundle's revenue, Activision is donating $ 1 million to the Los Angeles Fire Department Foundation and Direct...
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travel
Anxiety About International Travel Spills Over Into Incentives
With more U.S. travelers expressing concern about their safety traveling internationally, incentive travel is already feeling some...
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health / job & work / learning / wellness / work-life balance / crafting / design / diy / fitness
I Tried the Swedish “Fika” Method to Soothe My Anxiety — And I’m Never Going Back
There are perks to being a writer who works from home. I wake up when I want to, work on my own schedule, and cook...
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recipes / food & drink
16 Easy Chocolate Goodies to Beat Holiday Stress
Enjoy these easy chocolate goodies to beat holiday stress—decadent treats that are quick to make and perfect for the season!...
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health
A Trauma-Informed Psychologist Is Begging People With Anxiety To Try This 3-Minute Coping Strategy
Plus, why it works. When anxiety hits, it's easy to feel stuck in that wave of fear and uneasiness. However, Dr. Nicole Cain, trauma-informed...
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technology
Flutterwave CEO eyes profitability, doesn’t rule out sale
Flutterwave, Africa’s most valuable unicorn, won’t rule out the possibility of selling to a larger player, its CEO told Semafor, but stressed that...
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job & work
Households still credit stressed while their finances weakened
Although there were various economic highlights in the third quarter, such as more jobs, fewer credit defaults, lower inflation, a repo rate cut, and...
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books
Chris Bohjalian drew the Starship Enterprise on his mom’s Hemingway first edition
Chris Bohjalian is the author of 25 books, most recently “The Jackal’s Mistress.” Here, he takes the Q&A to discuss the book and...
dailynews.com
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health
With more Americans able to access legalized marijuana, fewer are picking up prescriptions for anti-anxiety medications – new research
In states where both medical and recreational marijuana are legal, fewer patients are filling prescriptions for medications used to treat anxiety....
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architecture
Building Notre Dame in Beijing
Chinese church architecture progressed from initial setbacks to reflect a two-way transfer of design and building techniques as East met West. When...
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beauty
SZA’s Sensational Season: Super Bowl, Sold-Out Shows & Her New Beauty Brand
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