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lifestyle
What are the best exercises for seniors? 5 simple workouts from chair exercises, balance training, stretching and more to lead a healthy life
Learn how exercise combats aging: tips for seniors on improving muscle, brain health and well-being. This article is for informational purposes only...
yahoo.com - 30+ days ago

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fitness
This doctor discovered 'the longevity nutrient': Her daily habits for a long, healthy life—'exercise is really important,' she says
Stephanie Venn-Watson was studying longevity long before she realized it, she says. In 2001, the veterinary epidemiologist was recruited by the U.S....
cnbc.com - 30+ days ago
recipes / wellness
8 Best Summer Superfoods, According to RDs
Don’t skimp on these healthy picks. Summer is arguably the best season for eating fresh produce, and it’s a top time to fill up on superfoods. Though...
realsimple.com - 30+ days ago
work-life balance
Hidden Burnout Is On The Rise. Here’s How Managers Should Address It.
When I tell people that I’ve run ultramarathons of up to 100 miles, their reaction is often “Why would anyone do that to themselves?” My answer, in part, is that I love settling into a rhythm. The key to long runs is pacing yourself, knowing your limits and having a clear finish line. I often see...
forbes.com - 30+ days ago
science
Association between herpes simplex virus infection and Alzheimer’s disease biomarkers: analysis within the MAPT trial
In vitro and animal studies have suggested that inoculation with herpes simplex virus 1 (HSV-1) can lead to amyloid deposits, hyperphosphorylation of...
nature.com - 30+ days ago
health
How to maintain a healthy gut
With a few lifestyle and dietary changes, you can protect your gut microbiome, boost your immunity and improve your mood - by Vincent Ho Read at...
psyche.co - 30+ days ago
wellness
Before you tee off, these are some of the best golf stretches to try
Stretching before you take your first swing is advised by most golf professionals and fitness experts. If your muscles are constricted, you’ll be...
themanual.com - 16 days ago
work-life balance
Gen Z Are Burnt Out and Ready to Quit Their Jobs
A new survey has found that Generation Z frontline workers are increasingly burnt out, with 83 percent reporting feeling overwhelmed at work,...
miamiherald.com - 30+ days ago
cycling / running
“Why is everyone being so mean?” Mark Cavendish trolled for “dead slow” Paris Half Marathon time – but fans hit back at “armchair warriors throwing shade”; “Dirty-looking” bike lane bollards slammed; Gilbert v Vingegaard; WVA tiles + more on the live blog
Last week on the live blog, we reported on the live blog that perennial French housewives’ favourite Tommy Voeckler joined the ever-growing ranks of...
road.cc - 15 days ago
self improvement
NASA Engineer explains 4 simple steps to Hyperfocus for improved productivity
If you are looking for a simple way to help you focus on tasks at hand you might be interested in a new system created by Ali Alqaraghuli, a systems...
geeky-gadgets.com - 30+ days ago
gardening
How to Grow Pothos—and Keep It Happy and Healthy for Years
Everything you need to know about this beginner-friendly plant. Pothos is a beautiful houseplant, and it's perfect for beginner gardeners. This versatile vine is very sturdy, and requires minimal maintenance—however, there are a few things you should know before taking one into your care. Knowing how...
marthastewart.com - 17 days ago
books
Book.io Receives Second Round of Funding from Ingram Content Group
Ingram Content Group Chairman, John Ingram, CFO, Brian Dauphin, and CEO, Shawn Morin, connect with Book.io Founder and CEO, Joshua Stone, and VP of...
benzinga.com - 11 days ago
cycling
What is bikepacking? A ticket to a simpler, wilder ride
Image: Pexels / Marek PiwinickiFollowing the whirlwind journey of Kino Yves – a French adventurer who spent three years ‘bikepacking’ across Europe...
getaway.co.za - 11 days ago
fitness
The Best NordicTrack Treadmills To Upgrade Your Home Workouts
This article was created in partnership with NordicTrack to highlight the brand’s range of treadmills, as well as other at-home workout machinery and equipment. Right now you can save up to $ 1,000 on NordicTrack machines and get an extra $ 100 off your order when you add an iFIT membership. With...
forbes.com - 30+ days ago
cool stuff
Coconut Clusters (3 Ingredients, Low-Sugar)
These Coconut Clusters are simple low-carb treats full of chocolate and ready in under 20 minutes with just 3 ingredients, and they are dairy-free and...
theconsciousplantkitchen.com - 1 day ago
movie & tv
One Battle After Another Begins Its Fight
Narrator enters stage right, sits down on a dimly lit wooden chair, and dabs forehead sweat with rag. NARRATOR: These days, it’s just One Battle After...
vulture.com - 16 days ago
crafting
How to Cross Stitch on a Chair – Cross-Stitch
I love seeing different ways that cross stitch can be worked on unusual surfaces, from strainers to chain link fences and more. One slightly more...
craftgossip.com - 30+ days ago
health
8 Healthy Benefits of Turmeric Tea and Why Doctors Want You to Drink More of It
Turmeric tea and golden lattes are a delicious, cozy way to enjoy this vibrant spice. You’ve likely heard of turmeric, a plant in the ginger family...
realsimple.com - 18 days ago
wellness
15 Foods You Should Not Eat, According to Doctors and Nutritionists
For better health, skip these foods and drinks. According to the World Health Organization (WHO), an unhealthy diet (like one high in saturated fat...
prevention.com - 30+ days ago
fitness
5 Overrated Exercises Trainers Say You Should Stop Doing
Skip these moves and do smarter alternatives that build real strength. When it comes to training, not all exercises are created equal. As a strength...
eatthis.com - 5 days ago
design / architecture
Cork Desk Organizer Combines Sustainability with Simple Yet Smart Design
In a cluttered workspace, finding the perfect desk organizer can feel like searching for a needle in a haystack. Most options available today...
yankodesign.com - 10 days ago
technology
The company behind Arc is now building a second, much simpler browser
The Browser Company is already onto its second product — but it promises it’s not leaving Arc behind. Stop me if this sounds familiar: The Browser Company is building a browser that it thinks can make your internet life a little more organized, a little more useful, and maybe even a little more...
theverge.com - 30+ days ago
job & work
Can You Really Balance a Dog With a Remote Work Life?
In recent years, the concept of remote work has transitioned from a luxury to a norm for many. As companies worldwide embrace the flexibility of...
doggodigest.com - 12 days ago
food & drink
Retro Recipes That Still Are Favorite Because They Are That Good
Retro recipes that still are favorite because they are that good! These time less classics are simple, reliable, and perfect for any occasion....
onehotoven.com - 30+ days ago
cooking
Braised Endives
Braised endives are a simple yet elegant dish highlighting the delicate, slightly bitter flavor of endives softened through slow cooking. They are...
giangiskitchen.com - 23 days ago