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how-to / mindfulness
This New Sleep Therapy May Fix Your Insomnia
How to deal with insomnia? It's one of the most searched sleep-related questions on Google right now (searches are up over 5,000% in the last 30 days),...
vogue.com
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job & work
Young Adults Start Work More Active, Sleep Less
Starting work often sparks major lifestyle changes for young adults. Increased physical activity and reduced sleep are key shifts identified in new...
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interior design
This $ 1,100 IKEA BILLY Hack Is Unlike Any I’ve Ever Seen (It Completely Transforms This Studio!)
Studio apartment dwellers often have to come up with clever ways to divide their space into distinct zones for sleeping, dining, working, and more....
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books
The Art of Watching and the Art of Being Watched: On Sophie Calle’s The Sleepers
It is the first week of April, Paris, 1979. You arrive at noon in Montparnasse, the address you’d been given, and ring the buzzer. You’...
lithub.com
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nature
Daily briefing: Heart attacks trigger deep healing sleep
We hear from scientists around the world in response to the US presidential election. Plus, how deep healing sleep helps recovery from heart...
nature.com
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health
Always Have Disrupted Sleep? You Could Be Deficient In This Mineral
Sleep can be a fraught topic. Even when we can find the time to sleep the recommended seven to nine hours, staying asleep through the...
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nutrition
Bad sleepers can gain an extra 90 minutes a night with these two supplements, study reveals
One of the most extensive global sleep studies ever conducted has revealed that Irish folk are among the world's worst sleepers. The survey, which...
irishstar.com
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job & work
Sleep deprivation could be costing Portsmouth businesses £1,248 per employee per year
The UK’s leading sleep charity, Sleep Action, is urging businesses to recognise the link between sleep and health and wellbeing, launching a new...
portsmouth.co.uk
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beauty
I tried this LED face mask and it helped me fall asleep in minutes and sleep through the night
As a sleep tech writer I'm always curious about what trending gadgets can help me sleep better. From overnight beauty routines involving chin straps...
tomsguide.com
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self improvement
This Music Is Designed to Help You Relax and Sleep
The right kind of music can soothe us into a perfect state of relaxation. Add this scientifically-based, hour-long video to your night time playlist...
lifehacker.com
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health
First Therapy Chatbot Trial Yields Mental Health Benefits - 3 Quarks Daily
Morgan Kelly at the website of Dartmouth: Dartmouth researchers conducted the first-ever clinical trial of a generative AI-powered therapy chatbot and...
3quarksdaily.com
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nature
Reindeer can activate sleep mode while eating
Putting the brain into sleep mode helps to maximize food intake during bountiful Arctic summers. We are pleased to announce that Stanford Radiology...
nature.com
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nutrition
The Real-Life Diet of Mike Israetel, Who Doesn’t Understand the Fascination With Breakfast
The PhD-certified Olympic training consultant says that fretting over screen time is stupid and explains why he’ll follow Bryan Johnson to the end of...
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architecture
This Tiny House Has the Most Inviting Covered Porch, a Sleeping Loft, and Major Country-Cabin Charm
It’s perfect for weekends, summers, or a life time in the country. Picture this: Day breaks and you’re up with the dawn, watching...
bhg.com
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science
The science of getting a good night’s sleep in hotels
Some time s getting sleep in a hotel is an actual science. Try these doctor-approved tactics to make travel more restful. Whether you’re traveling...
nationalgeographic.com
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gaming
Nvidia's latest 572.16 driver isn't just for the RTX 50-series, as 20, 30 and 40-series cards are also gifted with significant updates
Free frames? Don't mind if I do. What a couple of days. The build-up, the sleeping in tents, the stock and pricing anticipation, then the...
pcgamer.com
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job & work
The Rise of Micro-Therapy: Is It The Future Of Mental Health?
Nowadays, more people are opting for micro-therapy, a shorter therapy form, instead of longer sessions. Here’s why. While healing is important, some...
essence.com
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celebrity
OnlyFans’ Bonnie Blue Says How Her Parents, Ex-Husband Are Helping Her Sleep With 1000 Men: More Revelations
OnlyFans influencer Bonnie Blue made headlines for breaking the world record for sleeping with 1,057 people within a 12-hour period — but there’s a...
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technology
3 reasons why you wake up at 3am every night – and how to avoid it
As a self-confessed sleep expert, I’ve always been quite lucky that I fall asleep quickly and sleep quite deeply. But over the past few...
t3.com
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nutrition
I Drank This TikTok Favorite Beverage Every Night For A Week & Here's What Happened To My Sleep
The latest sleep hack buzzing around TikTok is drinking better-for-you nightcaps. Creators like The Jen Jones, Gracie Norton, Claire The...
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health / wellness
Eat this food as a late-night snack if you have trouble sleeping — it’s full of melatonin and magnesium
You’re having trouble sleeping — have you considered turning your insomnia into insom-nom-nom-nom-nia? Sleep can be hard to come by in the winter...
nypost.com
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parenting
Effectiveness of an intensive outpatient treatment programme combining prolonged exposure and EMDR therapy for adolescents and young adults with PTSD in a naturalistic setting
Taylor Francis Background: Psychotherapeutic interventions aimed at treating posttraumatic stress disorder (PTSD) in adolescents and young adults are...
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outdoors
Therm-a-Rest XTherm NXT Max Sleeping Pad Review
The Therm-a-Rest NeoAir XTherm NXT Max is an insulated inflatable sleeping pad with an R-value of 7.3 that’s great for winter camping. A full 3″...
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nature
Daily briefing: Avatar therapy helps people with psychosis stand up to the voices in their heads
Therapy using digital avatars could help people with psychosis hear fewer voices. Plus, we explore the growing field of RNA editing. AI’s energy needs...
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technology
Unveiling bacteria's viral defense: Nine genes that could aid phage therapy
University of Toronto researchers have discovered nine new genes used by bacteria to protect themselves against phages—viruses that infect them. In a...
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outdoors
Our favorite lightweight tent "oozes high-end quality" - and you can get it for almost $ 200 off right now
High-quality ultralight tents aren't a dime a dozen, especially when they're large enough to sleep three people. The right tent has to be light...
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