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#Shared
nutrition
How whey protein can transform your fitness routine
The popularity of whey protein has soared among fitness enthusiasts and athletes, but understanding its proper use remains crucial for maximizing...
rollingout.com
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home improvement
An Ugly Utility Closet Transforms into a Striking (and Colorful!) Home Entrance
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music
Ariana Grande Transforms Into an Elderly Woman for ‘Brighter Days Ahead’ Short Film – Watch Now
Ariana Grande has released her Brighter Days Ahead short film to promote the deluxe version of her Eternal Sunshine album. The Grammy winner and Oscar...
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self improvement
The Ultimate Quads and Hamstrings Workout - Muscle & Fitness
Do away with comfort and try this man-making, thigh-swelling routine. There’s something about the pursuit of the “ultimate” amongst men that begets...
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how-to
5 Underrated Cardio Exercises You’re Probably Not Doing
Add these into your training. Cardio exercises are an essential part of any fitness routine, contributing to improved cardiovascular health, enhanced...
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beauty
'I've been showering wrong for 28 years - the old way was disgusting'
A woman has shared her 'correct' shower routine on TikTok, as she told how she'd been showering 'wrong' for the past 28 years of her life...
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fitness
How does exercise affect your life span in retirement? The case for fitness and finance
We can all agree that regular exercise is good for you. But does it actually affect longevity? In a 2018 paper, U.S. cardiologist Kyle Mandsager...
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movie & tv
What’s So Mysterious About John Malkovich?
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home improvement
A Boring Laundry Room Transforms into a Sleek, Storage-Packed Space (for $ 250!)
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architecture
Sustainable fashion label ILK launches its Mutualism collection in Chennai
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cycling / fitness
Savings through the roof! You can snag this super-smart Garmin Epix (Gen 2) sports watch at less than half price
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home improvement
From Bland to Brand-New: A Fresh + Fun Guest Bathroom Makeover
Remember our main bathroom remodel I shared last year? We’ve been itching to reveal another dramatic transformation from our home renovations, and we...
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beauty
Is Retinol Missing From Your Body Care Routine?
Retinol is one of the most effective ingredients in skincare, known for smoothing fine lines, improving texture and fighting breakouts. But its...
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health
19 New High-Protein Dinners That Will Keep You Satisfied
Need some new recipe inspiration to upgrade your dinner menu? Look no further! These new dinner recipes are flavorful and delicious additions that...
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fitness
People who finally got fit say these clever things were life-changing
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design / fitness
How to Add Magnetic Wireless Charging to (Almost) Any Phone
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beauty
6 Hair Trends That Will Be Everywhere This Spring
time for a seasonal transformation? Try one of these spring hair trends, set to take 2025 by storm. More 2025 Hair Trends The Biggest Hair Trends For...
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nutrition
Strategic protein intake for exceptional muscle gains
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outdoors
Episode 119 | Sleep Warmer: Evening Routines
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technology
Fitness gets a tech glow up as Mid Devon Leisure rebrands for wellness era
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job & work
Top 5 Hiring Trends Reshaping The Workforce In 2025
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nature
How Climate Change Is Fueling Stronger Thunderstorms at Higher Altitudes
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beauty
Millie Bobby Brown’s Candyfloss Hair Transformation Is Radical AF
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fitness
lululemon made too many yoga mats — Snag one now for a great price
I've spent years fine-tuning my exercise routine — I've done the at-home treadmill thing, the trail running thing, etc. — but nothing hits quite like yoga. I...
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cycling
I went on my first bike ride of the year on Saturday, my fitness was so low it felt like starting all over again, but I’ll enjoy the journey
I went on my first bike ride of the year on Saturday. It wasn’t particularly exciting, an hour-long attempt to see where my fitness...
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fitness
I Got Back Into Long-Distance Running At 39
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