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cycling / how-to
How to Recognize Exercise Addiction in Cyclists
Learn how you (or a friend) might get caught up in the miles and how to handle it. Too much riding never hurt anyone, right? Well, while we hate to admit that there might be a limit to how much a person should spend on the bike, it turns out, there’s a very blurry line between consistency or...
bicycling.com - 30+ days ago

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cycling
Narrowing roads with planters and parklets could make cyclists vulnerable to side swipe collisions, finds council’s safety report, but council claims “risks are relatively small” as new environment aims to “prioritise people rather than cars”
A Labour council is under fire after it ignored recommendations made by its own safety audit that adding planters and parklets to narrow the road and...
road.cc - 30+ days ago
fitness
Why Increasing Your VO2 Max Might Boost Your Brain
Two new studies add fresh data to the debate about exercise and brain function Back in 2023, researchers pumped the brakes on one of my most cherished beliefs about exercise: the idea that aerobic fitness makes your brain healthier and more resistant to age-related cognitive decline. Exercise, the...
outsideonline.com - 30+ days ago
fitness
Here are all the muscles you use when you deadlift
Even if you've never stepped foot into a gym in your life, you've likely performed a deadlift (or at least the key movements behind the classic compound exercise). If you've ever hinged over to pick your child or dog up off the ground, reached low to grab some grocery bags, or bent down to pull...
womenshealthmag.com - 30+ days ago
fitness
The Best 2 Exercises You Need for Powerful and Attractive Side Delts
Building powerful and attractive side delts (deltoids) is essential for achieving a well-rounded and balanced physique. The lateral or side delts...
boxrox.com - 12 days ago
cycling
The Toronto bike lane that went too far and sparked a backlash from Doug Ford’s government
Between 8 a.m. and 9 a.m., on an unseasonably warm, sunny weekday in October, 18 cyclists travel in the eastbound bike lane on Bloor Street West in...
thestar.com - 30+ days ago
health
Exercise may help stop cancer progression, lower death risk
Globally, cancer is the top causeof death. Experts are interested in finding multiple strategies to combat cancer, including exercise. A study recently...
medicalnewstoday.com - 30+ days ago
outdoors
Army establishes mountaineering badge for active-duty soldiers
The Army has announced the establishment of the Mountaineering Badge, making a long-recognized achievement available to wear for the first time for...
stripes.com - 18 days ago
fitness
Natural Bodybuilders Say This Upper-Body Exercise Transformed Their Physique the Most
In a recent Reddit thread, natural bodybuilders discussed the exercises that grew their traps the most, with one simple movement standing out as a...
mensfitness.com - 30 days ago
books
2025 RUSA Federal Rising Stars Award
RUSA Recognizes Three Armed Forces Librarians as Federal Rising Stars – Laura S. Thompson, Katherine Livingston & Jackie EvansRUSA Recognizes Three...
rusaupdate.org - 9 days ago
fitness / running
5 Hip Flexor Exercises for Stronger Running
Trainers share their favorite strength moves and explain the benefits runners gain from adding them to their schedules. Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break, are tackling new distances, or have upped your intensity, runners of all levels...
runnersworld.com - 30+ days ago
health
The Superman Exercise Is the Core Move Your Workout Might Be Missing
If you spend lots of time sitting, you’ll want to try this. Any workout move that has you lying on your stomach may sound way too easy. But the...
self.com - 30+ days ago
fitness
Try these at-home exercises that promote healthy aging
Karena Wu, a board-certified clinical specialist in orthopedic physical therapy, joins TODAY with a checklist of no-equipment exercises for healthy aging, focusing on boosting endurance, flexibility, balance and strength....
today.com - 30+ days ago
fitness
Crunches can help you get abs – but they do more than that.
While many workout regimens flame out as quickly as it took them to start trending, others stand the test of time . Exercises like tai chi, running, swimming, hiking and yoga, for instance, have been around for centuries and are as good for people living today as they were for people in ancient...
usatoday.com - 6 days ago
fashion
These Iconic Levi's Jeans Are Under $ 100 — and Go With Everything in My Closet
Roomier denim styles have helped coax me out of my winter sweatsuit addiction, but I realized that living in barrel jeans also has its limitations. While oversize pants are a vibe, it turns out that teaming them with my other oversize closet favorites wasn't particularly flattering. I needed a pair...
popsugar.com - 8 days ago
food & drink
James Beard-recognized Bay Area dim sum restaurant relocating to mall
Koi Palace, the special occasion dim sum restaurant known for its colorful soup dumplings, is relocating its flagship location in Daly City. After nearly 30 years, the popular eatery is moving to a new location at Daly City mall Serramonte Center in December, next to the upcoming Korean food...
sfgate.com - 30+ days ago
movie & tv
Ken Jeong gets recognized for Hot Ones performance almost as much as The Hangover
In 2019, Ken Jeong appeared on Hot Ones, where he got his ass more or less handed to him by the spicy sauces, and where he openly disdained host Sean Evans for putting him through it. But in a new episode of the series premiering today, Jeong willed himself to return for a fundraiser for Common...
avclub.com - 30+ days ago
fitness
The Only 4 Exercises You Need to Stay Strong and Fit After 50
eatthis.com - 30+ days ago
cycling
Cyclists warned about fake Rapha site offering “too good to be true” deals
Cyclists hoping to snag some post-Christmas bargains have been warned that a website purporting to belong to British premium cycling clothing company...
road.cc - 30+ days ago
beauty
Does Exercise Help Acne or Make It Worse? What You Should Know
Physical exercise is essential for your overall health and can even help with acne. Working out regularly boosts your mood, improves heart health,...
health.com - 12 days ago
pets
11-year-old girl with brain tumor had the most wholesome request for her Make-A-Wish
'They’re so cute and people might not recognize that there’s so (many) dogs that don’t have homes yet.' Zoey Henry, 11, has struggled with health...
upworthy.com - 30+ days ago
health
Pull-Ups with a Band — How to Learn Real Pull-Ups
Pull- ups are a challenging strength exercise, all the more impressive when you finally master them. Instead of attempting a full pull-up straight...
fitbook-magazine.com - 12 days ago
cycling
North Harrison Street Faces a 'Diet' -- Princeton Motorists May Fret But Bicyclists Will Get Some Separate Lanes
Princeton, NJ -- If all goes to plan, North Harrison Street, or at least the portion from Franklin Avenue to Terhune Road, will soon have a trimmer...
tapinto.net - 30+ days ago
cycling
Non-Invasive Therapies to Treat Chronic Pain from Cycling Injuries
Like any other type of sport, injuries are inevitable in cycling, which can lead to chronic pain that impacts the quality of life for many cyclists....
pezcyclingnews.com - 11 days ago
health
Sleepless nights? Try boosting your physical activity level
Even light-intensity exercise can help to improve sleep among those with insomniaThe post Sleepless nights? Try boosting your physical activity level...
peterattiamd.com - 30+ days ago
architecture
2024 IWBI Awards Recognize Outstanding Individual Achievements in Advancing Health and Well-being
NEW YORK, March 14, 2025 /CSRwire/ - The International WELL Building Institute (IWBI), the global authority for advancing healthy buildings,...
csrwire.com - 30+ days ago