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fitness
3 High Protein Dinner Snacks for Maximum Muscle Gain
time to get jacked. Maximising muscle gain requires an optimal balance of nutrition, training, and recovery. Protein plays a central role in muscle...
boxrox.com
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nutrition
6 Foods To Add To Your Diet If You Want Increased Muscle Definition
Pro trainers, registered dietitians and medical doctors share their secret ingredients. The beginning of the year is always a time when good intentions reign supreme —...
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A Month of Mediterranean Diet Dinner Recipes to Eat in January
This month-long meal plan of Mediterranean diet dinner recipes will keep you feeling satisfied and healthy this January. These recipes feature...
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Scientists discover protein that stops autoimmune diseases and allergies
T cells play a pivotal role in the immune system by transforming into powerful effector cells that combat pathogens. This transformation requires...
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cooking / food & drink
12 Vintage Dinners to Make You Feel Like You’re Back in the 1950s
Step back in time with these 12 vintage dinner recipes that bring the charm of the 1950s to your table. From hearty mains to nostalgic sides,...
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food & drink / recipes
50 Delicious Bites to Whip Up for Dinner When You’re Lazy
We have all heard of girl dinners, desperation, or no-food-in-the-house dinners, and we love them! There are so many reasons why you might want some...
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fitness
3 Scientifically Proven Ways to Build Muscle Twice as Fast
Building muscle efficiently is a key goal for many fitness enthusiasts. While consistency and hard work are fundamental, recent scientific research...
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design
45 Visual Riddles By Jardel Vieira That Challenge You To Decipher Their Meaning
This Brazilian graphic designer and illustrator has mastered the art of visual storytelling using minimal elements with maximum impact. His name is...
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fitness
3 Reasons Why Sleep is Your Most Underrated Muscle-Building Tool
Sleep smarter. When it comes to muscle building, most people focus on training and nutrition. However, one of the most overlooked components of...
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nutrition
7 Decent-Tasting Protein Powders for Muscle Gain That Actually Work
With so many options on the market, finding the best protein powder for your specific needs can be a big lift. The Best Protein Powders,...
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recipes
7-Day High-Protein Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian
Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. If you’re trying to lose weight, research indicates that the...
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learning
How philosopher Shannon Vallor delivered the year's best critique of AI
The author of ‘The AI Mirror’ worries about what we’re doing to our moral muscles as we grow more reliant on machines. A few...
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nutrition
Top 5 Best Testosterone Booster Supplements For Men’s Healthy Muscle Gain
Are you wondering which testosterone booster is best for men? Perhaps you'd like to know which testosterone boosters could help guys achieve a better...
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fitness
8 Bodyweight Moves That Sculpt Your Body Faster Than the Gym
You don’t need a gym to sculpt muscle and burn fat with these proven bodyweight moves. You don't need a gym packed with machines...
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cooking
17 low-carb dinners that feel like comfort even without the carbs
Carbs usually get all the love when it comes to comfort food, but these 17 low-carb recipes hold their own. They’re simple, solid, and don’...
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food & drink
Easy Japanese Beef Curry
I love that curries are made all over the world with a plethora of spices, vegetables, legumes, and proteins, from a saucy coconut milk-based Thai...
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cooking
Classic Beef Tenderloin Recipes for Christmas Dinner
Planning your Christmas dinner menu? Our collection of classic beef tenderloin recipes ensures a show-stopping holiday centerpiece. From traditional...
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self improvement
How to Get Rid of Muscle Knots
Muscle knots can be uncomfortable. Here's why they happen and how to treat them. If you’ve ever had a muscle knot, then you’re...
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nutrition
Want to Get in the Best Shape of Your Life? These Muscle-Building Supplements Will Take Your Gains to the Next Level
We reviewed the best muscle-building supplements on the market so you don't have to. Building muscle isn’t just about nailing down a solid leg...
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self improvement
Breakthrough study uncovers protein that eradicates cancer and boosts the body’s immunity
Tumor cells are notorious for their adaptability and resilience in the face of treatment, often reshaping their energy metabolism to fuel their rapid...
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self improvement
The Go Small to Get Big Arms Workout - Muscle & Fitness
Change the priorities of your arm-training moves to get bigger, stronger arms. Big exercises build big arms. You can isolate your biceps and triceps...
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cooking
Big Poppa’s Rib Snacks Recipe
Need a no-fuss craveable appetizer for the big game? Big Poppa's Rib Snacks Recipe will have everyone munching and reaching for more!The post Big...
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auto
Hagerty: Gen X, older millennials are driving a shift from muscle cars to modern classics
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nutrition
Pure Protein has so many protein options and most of them are solid as heck
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food & drink / recipes
11 10-Minute Prep Recipes That Will Define Your Christmas Dinner Even at the Last-Minute
Stressed about pulling together a Christmas dinner at the last minute? These 10-minute prep recipes are your ticket to an easy, stress-free holiday...
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Southern Style Dinners
Get ready to embark on a culinary journey that's as warm as a Southern breeze and as flavorful as a backyard barbecue. In this article,...
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