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fitness
3 High Protein Dinner Snacks for Maximum Muscle Gain
time to get jacked. Maximising muscle gain requires an optimal balance of nutrition, training, and recovery. Protein plays a central role in muscle...
boxrox.com - 30+ days ago

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food & drink / recipes
25 Lazy Night Quick Dinner Ideas You’ll Absolutely Love
Make weeknights easier with these lazy night quick dinner ideas you'll absolutely love. Simple, flavorful recipes perfect for busy evenings....
littlebitrecipes.com - 30+ days ago
nutrition
Can creatine cause hair loss? Separating fact from fiction
Creatine is one of the most well-researched and widely used supplements for enhancing muscle growth and strength. As a trainer and nutritionist, I...
themanual.com - 30+ days ago
nutrition
Top 10 Muscle Building Supplements You Need in 2024
Discover the most effective top 10 muscle building supplements backed by science. Enhance your gains, accelerate recovery, and maximize performance...
activeman.com - 30+ days ago
fitness
The 11 Best High-Protein Breakfasts You Can Prep Ahead of time
Protein is important for building muscle and feeling satiated. These high-protein breakfast meal prep ideas are easy and delicious....
wellandgood.com - 30+ days ago
science
Scientists show how common sleep aid disrupts brain’s natural cleaning process
Scientists have discovered that rhythmic oscillations of a specific neurotransmitter play a vital role in clearing toxic proteins from the brain...
psypost.org - 30+ days ago
food & drink
15 Winter Slaws That Bring Freshness to Heavy Dinners
Winter slaws are the perfect way to add a fresh, crisp bite to dinners that can feel heavy this time of year. They bring balance, brightness, and a...
parallelplates.com - 30+ days ago
food & drink / recipes
Phaedra Parks’ Favorite High-Protein Breakfast Is So Simple
“It's simple, yet filling, and great for kickstarting your day.” With a career spanning law, entertainment and charity, Phaedra Parks is a household...
eatingwell.com - 30+ days ago
food & drink
Toxins Found In Protein Powder—What Experts Want You To Know Before Making Another Shake
Everything you need to know about a concerning recent study. For those who struggle to get their proper daily intake of protein, protein powder has...
delish.com - 30+ days ago
architecture
FeatureDock for protein-ligand docking guided by physicochemical feature-based local environment learning using transformer
Molecular docking, the task of predicting the binding structures between a protein and a small molecule ligand, plays a significant role in...
nature.com - 30+ days ago
nutrition
What you need to know about protein
Protein is having a moment, and you might be asking yourself how much you really need. ABC News medical correspondent Dr. Darien Sutton answers what...
goodmorningamerica.com - 30+ days ago
food & drink
11 Easy Casseroles to Save Your Sanity at Dinner time - The Honour System
These 11 casseroles are here to save the day (and your sanity)! Quick to prep, easy to bake, and impossible to mess up, these dishes are the ultimate...
thehonoursystem.com - 20 days ago
cooking
Make A Simple Peanut Sauce To Drizzle On Your Thai Dinner With Just 3 Ingredients
Just as tamarind is the key ingredient in the quintessential Pad Thai, peanuts, crumbled as a topping or blended into peanut sauce, are the crowning...
chowhound.com - 8 days ago
nature
Introducing meat–rice: grain with added muscles beefs up protein
The laboratory-grown food uses rice as a scaffold for cultured meat. Jude Coleman Rice has been used as a scaffold to grow beef muscle and fat cells,...
nature.com - 30+ days ago
science
Fusion oncoproteins: the next cancer drug target
Fusion oncoproteins, such as those that cause the rare cancer Ewing sarcoma, are promising targets for new cancer drugs. However, the nature of these...
nature.com - 30+ days ago
self improvement
Jeff Cavaliere Discusses Building Muscle, Says Stop Doing 3 Sets of 12 Reps: 'It's a Big Mistake' – Fitness Volt
"Are we doing too many sets and reps? Well, let's talk about it. So first of all, you got to ask yourself what is your goal. Because it has to all...
fitnessvolt.com - 30+ days ago
food & drink / recipes
Woman sparks controversy as she admits to 'charging' family members for Christmas dinner
A mom-of-two has divided opinion after sharing plans to charge her family members for their food over the Christmas period. Abi Richards, 35, is...
unilad.com - 30+ days ago
how-to
The Best 7 Exercises You Need for a Jacked and Great Looking Physique
Add these into your training. Building an impressive physique requires a combination of muscle hypertrophy, strength development, and fat loss. The...
boxrox.com - 30+ days ago
cooking
Under the mistletoe and around the table: 21 delicious Christmas dinner recipes
The holidays are all about coming together with loved ones and sharing great food. Whether you’re cooking for a big family gathering or a smaller...
fooddrinklife.com - 30+ days ago
food & drink
The Easiest and Quickest Way to Shred Chicken
This easy, foolproof way to shred chicken requires just one bowl—and will shave time and effort off your dinner prep. Like many home cooks, I’ve spent hours shredding pounds and pounds of chicken for supposedly “quick and easy” weeknight meals. People often use their hands or a pair of forks to...
seriouseats.com - 26 days ago
cycling / health / running
VO2 max: what every runner needs to know - Canadian Running Magazine
VO2 max basics VO2 max measures the maximum amount of oxygen your body can use during intense exercise. Think of it as your aerobic ceiling—the higher...
runningmagazine.ca - 30+ days ago
fitness
Effects of Creatine Supplementation and Resistance Training on Muscle Strength Gains in Adults
Background: Numerous meta-analyses have assessed the efficacy of creatine supplementation in increasing muscle strength. However, most have not...
nih.gov - 9 days ago
fitness
The Top 7 Expert-Backed Ways to Treat Sore Muscles
SORE MUSCLES ARE often worn with a badge of honour. Struggle moving for a few days, though, and that accolade gets old, fast. 'The significant muscle soreness that typically occurs 24 to 48 hours after activity is referred to as delayed onset muscle soreness, or DOMS,' says Christopher Hogrefe,...
menshealth.com - 30+ days ago
technology
MIT Engineers Unveil Revolutionary Artificial Muscles for Next-Gen Biohybrid Robots
In a groundbreaking stride towards the future of robotics, MIT engineers have devised a new method for creating artificial muscle tissues that can...
hoodline.com - 19 days ago
cooking / health
“Soupy Toasts” Are My Son’s Favorite Dinner
The first time I served this dish, my son declared, “You put soup on toast.” Thus, “soupy toast” was christened. My son loves the many textures of...
simplyrecipes.com - 13 days ago
cooking
6 Protein Packed Dinner Ideas That Make Camp Meals Easy
After a long day of hiking, paddling, or exploring, the last thing I want is to spend forever cooking just to end up hungry again in 15 minutes. I’ve...
thedyrt.com - 8 days ago