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how-to
How to Build Muscle: Upper Lower Body Split Program
How to build muscle? This upper lower body split program should help you with that. It is not straightforward and easy at all. There are many factors...
boxrox.com - 30+ days ago

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architecture
CIBSE Building Performance Award for ZERO Institute and Exeter College collaboration - Exeter College
A collaboration between Exeter, Lincoln and Wolfson Colleges, the University of Oxford’s ZERO Institute and the Department of Engineering Science has...
ox.ac.uk - 30+ days ago
health / science
First of two major reports on alcohol finds moderate drinking tied to lower mortality
A major report on alcohol’s health effects — which will inform the 2025 Dietary Guidelines for Americans — found moderate drinkers had lower...
statnews.com - 30+ days ago
books
“The Ones That Nobody Assigned”: Bear Author Julia Phillips on Building a Personal Canon - Library of America
Back “The Ones That Nobody Assigned”: Bear Author Julia Phillips on Building a Personal Canon Influences June 25, 2024 “The Ones That Nobody Assigned”:...
loa.org - 30+ days ago
business
Council Post: 10 Strategies To Grow Your Agency's Book Of Business
Drew McLellan is CEO of Agency Management Institute, helping marketing agency owners build profitable agencies that evolve and scale. For agency owners, business development is often synonymous with chasing new clients. The thrill of landing a new account can feel like the ultimate measure of growth....
forbes.com - 3 days ago
food & drink
Jollibee to ramp up US growth with franchising program
Dive Brief:• Jollibee, a fast food chicken brand originally from the Philippines, has launched a U.S. franchising program, according to a Tuesday press...
restaurantdive.com - 25 days ago
lifestyle
Canadian Tire's Christmas Rush sale is on now — save $ 100s on snowblowers, vacuums and more ahead of Boxing Day 2024
Thousands of items are on sale at Canadian Tire right now, including holiday decor. Christmas will be here before you know it — in seven days, to be...
yahoo.com - 30+ days ago
beauty
Fans Say Miley Cyrus 'Looks Amazing' On The Grammys Red Carpet As She Rocks An Ab-Baring Dress & 'Jellyfish' Haircut: 'The Most Gorgeous'
The Grammys always brings bold and head-turning red carpet looks, and Miley Cyrus was no exception! The “Flowers” singer stole the spotlight in a...
shefinds.com - 30+ days ago
fitness
This is the best cool-down routine for runners – by runners
Running is an amazing form of cardiovascular exercise. It can help you stay fit, build your endurance, strengthen muscles and bones, and burn excess...
mensfitness.co.uk - 30 days ago
nature
Japan's weather agency declares flowering of Tokyo's cherry blossoms as the festive season begins
TOKYO (AP) — Japan 's official cherry blossom spotters on Monday confirmed the first blooming of the country's favorite flower, declaring the official start of the festive season in the Japanese capital. An official from the Japan Meteorological Agency carefully examined the specimen tree of Somei...
aol.com - 12 days ago
health / nutrition
What is the Best Supplement for Building Muscle Mass
Put on muscle mass with over the counter supplements When it comes to building quality muscle mass, it is no secret that diet and working out is...
generationiron.com - 30+ days ago
business
£125million government scheme to get people back to work kicks off in South Yorkshire
South Yorkshire has become the first of the nine “inactivity trailblazers” to launch a new programme to get inactive people back to work. As part of...
thestar.co.uk - 1 day ago
business
How to Build a Business in a Highly Competitive Market
Founders can stand out in any competitive and saturated industry with the right strategies. Building a business in an industry that’s highly competitive and that includes a significant number of established brands comes with unique challenges. When I started Piece of Cake in 2018, most of the moving...
inc.com - 6 days ago
architecture
Icon Technology prints its way into strong home-building market
Icon Technology is bringing a high-tech twist to its planned residential development in East Austin. The local construction company plans to build a...
therealdeal.com - 30+ days ago
architecture
Architecturally Significant Buildings Are Under Threat in L.A., and Other News
Plus, a major I.M. Pei museum heads to Shanghai, and Charli XCX asks brands to direct their gifting to those impacted by the Los Angeles fires. While...
surfacemag.com - 30+ days ago
fitness
Lee Priest Talks Using ‘Motion Capture Suit’ for 2003 Hulk Movie, Discusses Ronnie Coleman’s and Flex Wheeler’s Health Issues
Bodybuilding veteran Lee Priest made the most of his time as a thriving IFBB Pro. In a YouTube video shared on December 11, 2024, he discussed using...
fitnessvolt.com - 30+ days ago
books
'Severance' star Britt Lower leads Canadian film 'Darkest Miriam,' playing a Toronto librarian
"She understands low budget filmmaking and what that means, and what that requires," filmmaker Naomi Jaye said about Lower Between filming Season 1...
yahoo.com - 7 days ago
business
European stocks slip lower; auto tariffs weigh on sen time nt
Investing.com - European stock markets slipped lower Friday, with the uncertain future of the region’s important auto sector continuing to weigh on...
investing.com - 7 days ago
science
Coffee and Tea Consumption Could be Linked to Lower Risk of These Types of Cancer
In a new analysis of more than a dozen cancer studies, researchers at the Huntsman Cancer Institute and the University of Utah School of Medicine...
thedebrief.org - 30+ days ago
gardening
How to Plant, Grow, and Care For Clivia
Clivia is a genus of decorative, flowering perennials in the amaryllis family. Like other plants in this family, they make wonderful houseplants and...
epicgardening.com - 17 days ago
fitness
How an Astronaut Scientist Helped Joe Manganiello Build His Famous Physique
Joe Manganiello's body is out of this world. No, literally.In a recent exclusive interview with Men's Fitness, Manganiello revealed that a famous...
mensfitness.com - 15 days ago
cycling
2025 YT Izzo Core Isn't New, But Gets Longer-Travel Upgrade & Lower Prices From $ 2500!
Look, the 130mm carbon YT Izzo Core trail bike has been around virtually unchanged since 2020. But we loved it then. And maybe we’ll love it even...
bikerumor.com - 30+ days ago
health
Louisiana may have lost federal funding for substance abuse, mental health programs
The federal government might have abruptly ended funding for Louisiana mental health and substance abuse services that was expected to last through...
lailluminator.com - 10 days ago
business
Fed cuts interest rates by quarter point
The Federal Reserve on Thursday announced its second consecutive interest rate cut, lowering the benchmark rate by 25 basis points amid economic data showing signs that inflation and the labor market are cooling. With the 25-basis-point cut, the benchmark federal funds rate will sit at a range of...
foxbusiness.com - 30+ days ago
diy
Tackle lawn duties with Greenworks’ 80V mower, trimmer, and blower combo at a new $ 560 low (Reg. $ 1,100, Today only)
As part of its Deals of the Day, Best Buy is starting off April with the best rate yet on the Greenworks 80V 21-inch Lawn Mower, 13-inch String Trimmer, and 730 CFM Leaf Blower Combo that is down at $ 559.99 shipped through the rest of the day. This 3-tool package typically carries a $ 1,100 price tag...
9to5toys.com - 2 days ago
how-to / job & work
How to Build a Company Culture Employees Will Love
Culture isn’t just a nice-to-have — it’s a vital, living aspect of any business, directly influencing employee engagement, retention, and even company performance. Many Inc. 5000 founders are low-key obsessed with it, as we learned in a recent mastermind discussion. And yet, participants said, many...
inc.com - 30+ days ago