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fitness
3 Dumbbell Exercises to Force More Upper Chest Muscle Growth
Strengthen your chest. Building a well-defined upper chest is a key goal for many gym-goers. The upper portion of the pectoralis major, known as the...
boxrox.com - 30+ days ago

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diy
Scarlett Johansson and Colin Jost’s Park Avenue Bargain
Any real-estate broker will tell you that the best deals are in co-ops, particularly the elite, Upper East Side buildings with rigid rules and palatial apartments that have largely been abandoned by the moneyed and powerful in favor of blingy condos. But Scarlett Johansson and Colin Jost, both...
curbed.com - 5 days ago
wellness
3 Cable Chest Exercises for a Sculpted Upper Body | BOXROX
boxrox.com - 30+ days ago
shopping
Cops to crack down on shoplifters in Lanarkshire as new taskforce targets areas with highest retail crime
The Retail Crime Taskforce will address a rise in offences such as shoplifting and was created following a £3m funding allocation from the Scottish...
dailyrecord.co.uk - 7 days ago
wellness
The 10 Most Overlooked Sources of Protein (It’s Not Just Beans)
Protein is having a moment, and for good reason—it’s the building block for muscle repair, energy levels, and staying full longer. But why stop at...
runningtothekitchen.com - 30+ days ago
science / space
Workshop in Ancient Philosophy (HT 2025)
Week 1 (23 January): Jenny Bryan (Manchester) [Heraclitus’ Epistemic Pessimism’ Chair: Marion Durand [RESCHEDULED to Week 5] Abstract: Heraclitus is...
ox.ac.uk - 30+ days ago
job & work
Tennessee Department of Labor and Workforce Development announces decline in unemployment rates in 23 counties
Chattanooga, TN – Unemployment rates dropped in 23 Tennessee counties in December 2024, the Tennessee Department of Labor and Workforce Development...
chattanoogadailynews.com - 30+ days ago
technology
Developers behind F1 app ‘Lapz’ for Vision Pro forced to remove it from TestFlight
Compared to the iPhone and iPad, Apple Vision Pro has a limited number of apps available in the App Store. Even so, developers have been exploring the device’s capabilities with different projects, one of which is the Formula 1 app “Lapz.” Unfortunately, the app may not even make it to the App...
9to5mac.com - 30+ days ago
home improvement
Cabinet Hardware Styles For A Fixer Upper-Inspired Look
It's been over eight years since Chip and Joanna Gaines announced their exclusive collaboration with Hearth & Hand for Target. The partnership made...
housedigest.com - 30+ days ago
health
Whey Protein vs Plant Protein for Building Muscle
Discover the key differences between whey protein vs plant protein for building muscle and find out which protein source is more effective for your...
activeman.com - 30+ days ago
beauty
18 Foods That Help Prevent Hair Loss and Promote Growth
Hair growth is more than just a beauty concern. And taking care of your hair often goes beyond just using the right shampoo or conditioner. It’s a...
thrivinginparenting.com - 5 days ago
home improvement
Builders forced to build new estate around derelict £500k listed farmhouse
A newbuild estate was forcibly built around a derelict historic 17th century farmhouse in Bristol White House Farm, a 17th century Grade II listed...
express.co.uk - 18 days ago
entrepreneurship
How to Start Your Own Supper Club Side Hustle
According to people who’ve done it. The hottest reservation right now isn’t at a Michelin-starred spot or helmed by a celebrity chef. You won’t find it on OpenTable or Resy either. Instead, it might be happening in a cozy apartment in Manhattan, a tucked-away warehouse in Chicago, or a charming café...
food52.com - 30 days ago
nature
As wildfire season approaches, ‘massive cuts’ and other actions have put states’ plans at risk
By Martha Bellisle, The Associated Press SEATTLE — Budget woes, combined with cuts to the federal wildfire-fighting workforce and President Donald...
pennlive.com - 30+ days ago
fashion
Manufacturing Execution System Market Skyrockets to $ 36.13 Billion by 2031 Dominated by Tech Giants – SAP, ABB, Dassault Systemes and Schneider Electric | The Insight Partners
The global manufacturing execution system market experiences growth owing to manufacturing industries embarking on digital transformation, stringent...
yahoo.com - 11 days ago
job & work
CII pegs India's growth rate at 7 per cent for 2025-26 amid rising private investments - The Statesman
India has emerged as a bright spot amid geopolitical fault lines that have disrupted global supply chains and posed serious challenges to global...
thestatesman.com - 30+ days ago
fitness
3 High Protein Dinner Snacks for Maximum Muscle Gain
time to get jacked. Maximising muscle gain requires an optimal balance of nutrition, training, and recovery. Protein plays a central role in muscle...
boxrox.com - 30+ days ago
fitness
Trainer: Add One of These Underrated Strength Moves for a Muscle Boost
When guys dabble in a little bit of everything—CrossFit, yoga, 5K's, triathlon, paddle sports—they some time s get away from some of the most basic,...
mensfitness.com - 7 days ago
architecture
A library in a London telephone box? This is a charming reading nook full of surprises
A red London telephone box has been playfully reimagined into a children’s library kiosk. The project titled The Upper Street Little Library is the result of a joint collaboration between William Tyndale Primary School and Dominic McKenzie Architects (DMA), who transformed the derelict phone box...
wallpaper.com - 30+ days ago
wellness
The best muscle pain relief creams of 2025, according to healthcare professionals
Whether you've been diagnosed with arthritis or you're an athlete who frequently pushes your physical limits, muscle pain is just that — a pain. It can inhibit a person's ability to recover and relax, even if you're just trying to perform simple tasks. It's why pain management is such a big part of...
aol.com - 30+ days ago
technology
Millions pumped into West Midlands innovation programme to "drive economic growth"
A programme which supports innovators and entrepreneurs from the West Midlands has been handed a huge funding boost. West Midlands Innovation...
birminghammail.co.uk - 3 days ago
entrepreneurship
Global Development After USAID Closure: What’s Next?
For decades, USAID supported humanitarian efforts, fostered economic growth, and promoted health initiatives worldwide. Its abrupt closure not only disrupts ongoing projects but also compels stakeholders to rethink the future of international aid. The dismantling of USAID may disrupt global aid as...
forbes.com - 2 days ago
entrepreneurship
Mary Kay Inc. Names Tara Eustace Chief Opportunity and Sales Officer
DALLAS, March 10, 2025 /CSRwire/ - To empower future growth, iconic beauty and entrepreneurship company Mary Kay announced the appointment of Tara...
csrwire.com - 26 days ago
education
Deaf students in Devon join forces with police across UK
Deaf students in Devon are helping police across the UK learn how to better interact with the Deaf community. From how not to silence someone...
devonlive.com - 5 days ago
entrepreneurship
How Separating Personal and Professional Identities Maximizes Growth
Unhealthy dependency is risky, learn to recognize the problem and fix it. A passionate founder or CEO often lives, sleeps, and breathes their company. Separating your personal identity from your business business can be difficult. The intimacy is real and can be scary. I’ve witnessed it. You can’t...
inc.com - 21 days ago
fitness
Are Low Reps Really MUCH Better for Muscle Growth?
Let’s face it—when it comes to building muscle, gym-goers often split into two camps: the heavy lifters versus the high-rep crowd. But are low reps...
boxrox.com - 30+ days ago