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how-to
How to structure your workout routine for optimal fitness
Achieving fitness success starts with setting clear and realistic personal goals. Whether you aim to improve overall health, build muscle, lose...
rollingout.com
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beauty / fitness
Want To Reverse Aging? A Neuroscientist Reveals 3 'Extremely Powerful' Supplements To Take Every Morning: 'Feel & Look Younger'
Okay, have a seat. Here’s the reality: we are all aging and nothing is going to actually stop aging from happening. However, it isn’...
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shopping
This Garnier SPF is my daily go-to for lightweight protection – and it’s only £8
When it comes to skincare, I favour low-maintenance, hybrid formulas that can shave minutes off my routine. Eliminating the need for multiple steps,...
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fitness
Simone Biles Named 2024 Sportsperson of the Year—and We’re *So* Here for It
Simone Biles has officially been named Sportsperson of the Year for 2024, capping off a golden year for the most decorated gymnast....
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shopping
I'm Updating My Workout Wardrobe—These 9 Brands Are at the Top of My List
When I go shopping, one of the categories I tend to skip over is workout clothes. For a long time , that was because I didn't...
whowhatwear.com
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nutrition
The Power of Protein: Why it Matters for Mind and Body Well-Being
The missing piece in your quest for stress relief and physical fitness recovery may be as simple as doubling down on protein-rich foods. When you...
military.com
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self improvement
The World’s Fastest Chest Workout (Intense!)
Enhance your upper body. Challenge your self and try the world’s fastest chest workout, designed by Jeff from Athlean X. The World’s Fastest...
boxrox.com
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architecture
I break this "rule" in my B&W architecture photography – and here's why
"Using monochrome in architecture photography is a common visual strategy that enables the viewer to focus on the form and structure of a building....
digitalcameraworld.com
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fitness
5 Best Upper Body Exercises to Look More Shredded
Improve your body. Achieving a shredded upper body requires a combination of effective resistance training, a structured diet, and a solid...
boxrox.com
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beauty
January's Best Beauty Products Start the Year on a High Note
New year, new favorites. As the month winds down, I can't help but think about the many new January beauty launches that landed on my...
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fitness
This Guy Turned His Grief Into Community, One Workout at a time
After losing his father, Dr. Kam Husain set out to create a space of strength, vulnerability, and connection for other guys. This story is part...
menshealth.com
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cycling
These Strength Workouts Will Help You Crush Your Cycling Goals, According to Our Fitness Expert
Whether you're new to strength training or experienced, turn to this page whenever you need strength training workouts designed specifically for cyclists. We've got you...
bicycling.com
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running / fitness
Is Strength Training The Key To A Marathon PB?
It’s that time of year when the capital’s streets begin to fill up with lycra-clad runners getting the miles in ahead of the...
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business
Supreme Court could make it easier for projects to ignore environmental impact
The Supreme Court will hear oral arguments in ‘Seven County Infrastructure Coalition v. Eagle County, Colorado’—the first major NEPA dispute before the court in 20...
fastcompany.com
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fitness
Hyrox: How fitness sport became the latest viral craze
Hyrox is in a strange place. While not known to many in the general public, it is popular enough that UK events have had to...
bbc.co.uk
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technology
I tried using Alexa and smart home devices to help fix my irregular routine – and it changed my life
Ever since the pandemic, when so many people were cooped up, out of work or otherwise left to their own devices, I’ve heard one...
techradar.com
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beauty
Alicia Keys's Glowy Skin Care and Makeup Is on Sale Just for Us, From $ 22
Shop smoothing and plumping formulas for less. As a shopping editor, I’m always excited to try new beauty products, especially makeup with a hidden...
instyle.com
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fitness
The Most Effective Way to Build Your Chest Quickly | BOXROX
Ever wondered if there’s a magic formula to building a bigger, stronger chest? Well, there’s no magic, but there is science! Imagine cutting...
boxrox.com
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books
How Mesopotamia’s Urban And Industrial Revolution Started Politics As We Know It Today – Book Review
Giorgio Buccellati’s At the Origins of Politics takes readers to the early stages of a process that became the structure of modern life Archaeologist...
eurasiareview.com
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beauty
A 2-in-1 eye stick, blowout hair tool and more multitasking beauty, as low as $ 7
These game-changers from Tarte, Amika and more will help you save time and money. Need to save space in your luggage? Don't have the time...
today.com
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beauty
Keke Palmer Just Shared Her Natural Curl Routine
Here's how she got that curly copper bob. While Keke Palmer is always killing the hair game, her recent looks have been especially fun. She...
byrdie.com
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self improvement
6 Workout Finishers for Every Major Muscle Group - Muscle & Fitness
Finishing off your routine with moves that take you to the limit is the fast-track route to muscular growth. Great endings—whether they occur in...
muscleandfitness.com
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pets
Ragdoll Cat & Golden Retriever Siblings Perform 'Aladdin' Routine & the Crowd Goes Wild
There are some true iconic duos in the world, including Mickey and Minnie, Santa and Rudolph, and Burt and Ernie. But we might have just...
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beauty
5 Days, One Product: My Skin Did a 180 When I Started Using This
Once you finally feel like you've mastered the perfect multi-step skincare routine, another product hits the market, ready to shake things up. I've...
whowhatwear.com
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fitness
CrossFit Is for Sale Again Amid Years of Shake-Ups
The search for new owners comes after a tumultuous five years for the fitness company, including an athlete death and financial concerns. CrossFit, the crisis-riddled...
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wellness / nutrition
These 44 Fitness Products Will Help You Prioritize Wellness
In January — the month of New Year resolutions — a lot of us are setting fitness goals and vowing to prioritize wellness. How can we be...
brit.co
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