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food & drink / wellness
How to Meal Prep for Muscle Gain—Without Constantly Repeating Meals
Here’s your game plan for getting all the protein (and other nutrients) you need, straight from dietitians. If your primary health goal is to...
www.gq.com
- 30+ days ago
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fitness
How Sleep and Recovery Helps with Muscle Growth
We all know that exercise and diet are crucial for building muscle, but have you ever wondered why recovery and sleep are just as important?...
boxrox.com
- 30+ days ago
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auto / cool stuff
GM's Forgotten Sleeper Sedan That Outran Muscle Cars
There was a time when General Motors didn’t just build trucks and family haulers. It built sedans that could embarrass sports cars. Tucked away...
hotcars.com
- 30+ days ago
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health
19 low-carb meals to keep you full and satisfied
If the thought of low-carb meals makes you brace for disappointment, that’s about to change. These meals aren’t about shrinking portions and hoping...
fooddrinklife.com
- 30+ days ago
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fitness
Forge Powerful Forearms at Home: A No-Equipment Guide to Grip Strength and Muscle Growth
Jacked forearms are a sight to behold. Thick muscles flowing from your elbow to your wrist convey power and control, letting the world know you’...
fitnessvolt.com
- 30+ days ago
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nutrition
Add a healthy twist to your daily meals with these 7 varieties of rotis
How many of these rotis have you tried? Roti, a flatbread primarily made of wheat flour, is a staple in every Indian household diet. Packed...
indianexpress.com
- 30+ days ago
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health
3 Best Bodyweight Exercises to Stimulate Upper Pec Muscle Growth Quicker
Upgrade your physique. When training the chest, targeting the upper pectorals effectively can be a challenge, particularly for those relying solely on...
boxrox.com
- 30+ days ago
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self improvement
All It Takes Is 7 Moves and 15 Minutes To Build Muscle in Your Whole Body With No Weight
When you are short on time and equipment at home, it’s so tempting to skip a workout and let it slide. But if you...
wellness52.com
- 30+ days ago
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fitness
These 5 Simple Movements Could Reverse Muscle Aging, New Study Suggests
Discover science-backed Anti-Aging Movements that can help reverse muscle aging and improve mobility. Research reveals these simple exercises can...
activeman.com
- 30+ days ago
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fitness
Build Major Back Strength And Protect Your Shoulders With Barbell Rows
Everything you need to know about the exercise you absolutely need in your back workout. Click here to learn more about the Men’s Health...
menshealth.com
- 16 days ago
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nutrition
Best HGH Supplements for Building Muscle – Top Guide
Discover the best HGH supplements for building muscle that can boost your growth hormone levels naturally. Learn about proven ingredients and top...
activeman.com
- 30+ days ago
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nutrition
You probably don't need foods with added protein, nutritionists say
Everyone needs protein — it's vital for the growth, repair and maintenance of your muscles, bones and skin The human body needs protein. Proteins...
abcnews.go.com
- 16 days ago
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health
30 homemade meals that’ll make you look forward to dinner again
Dinner doesn’t have to be another round of “what can I throw together in 10 minutes?” These homemade meals are here to remind you that...
fooddrinklife.com
- 30+ days ago
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self improvement
50-year-old muscles just can’t grow big like they used to – the biology of how muscles change with age
There is perhaps no better way to see the absolute pinnacle of human athletic abilities than by watching the Olympics. But at the Olympics – and...
theconversation.com
- 30+ days ago
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cooking
Dinner Done Right: Instant Pot and Slow Cooker Meals You’ll Love
Slow cookers and instant pots make dinner prep easy and stress-free. If you’re looking for cozy, hearty meals, these tools are the perfect...
littlehousebigalaska.com
- 30+ days ago
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space
Astronomers have pinpointed the origin of mysterious repeating radio bursts from space
Slowly repeating bursts of intense radio waves from space have puzzled astronomers since they were discovered in 2022. In new research, we have for...
theconversation.com
- 30+ days ago
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cooking
21 low-carb recipes that actually taste like something you’d want to eat again
Low-carb eating shouldn’t feel like a survival challenge, and these 21 meals prove it. There’s no weird science experiment happening on your plate,...
fooddrinklife.com
- 30+ days ago
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learning
Genius Mashups: 75 Creative Portmanteau that Make Language Delightful
The English language constantly evolves. As new technologies arise, we develop new words to describe them, as each generation creates new slang terms...
partnersinfire.com
- 30+ days ago
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health
23 Healthy Meals You’ll Doubt But Always End Up Making
Healthy meals can surprise with how easy and tasty they are to make. These 23 recipes might seem too simple or different at first but always...
moonandspoonandyum.com
- 30+ days ago
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shopping
Serious About Getting Lean? Experts Say To Eat These 10 Foods Because They Fuel Muscle, Burn Fat And Keep You Full: Wild Salmon, More
shefinds.com
- 30+ days ago
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how-to
How to Build Chest Muscle Mass for Your Lower Pecs
Learn how to build chest muscle mass for your lower pecs with these great tips from Jeff at Athlean X. “The lower chest line is...
boxrox.com
- 30+ days ago
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wellness
30-Day Kettlebell Swing Challenge: Enhance Power and Fat Loss
Full- body exercises can be more effective than isolation exercises for building muscle and strength, boosting metabolism, and burning fat. As a...
fitnessvolt.com
- 30+ days ago
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fitness / nutrition
3 Super High Protein Evening Snacks for Quicker Muscle Gain Results
When it comes to optimising muscle gain, your diet is just as important as your training. High-protein snacks in the evening can significantly...
boxrox.com
- 30+ days ago
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cool stuff
Scientists discover protein that could restore youthful muscle strength
Scientists at the University of Buffalo have made a breakthrough in the quest to slow or even reverse aging. Their research focuses on a protein...
thebrighterside.news
- 30+ days ago
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self improvement
Scientists discover enzyme that reverses muscle loss due to aging
A groundbreaking study led by researchers from the University of Ottawa’s Faculty of Medicine offers promising insights that could guide the...
thebrighterside.news
- 30+ days ago
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nutrition
Jackfruit 101: Everything You Need to Know About This Superfood
Are you looking for a new, versatile ingredient to add to your meals? Look no further than jackfruit! This tropical fruit has gained popularity in...
arnienicola.com
- 30+ days ago
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