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food & drink / wellness
How to Meal Prep for Muscle Gain—Without Constantly Repeating Meals
Here’s your game plan for getting all the protein (and other nutrients) you need, straight from dietitians. If your primary health goal is to...
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cooking
A Go-To Protein for Economical Meals
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travel
My Mom and I Constantly Travel, and We Swear By These Comfy, Wrinkle-resistant Pants
Snag multiple pairs to get them on sale. Last spring, when my mom arrived in Palm Springs for a weekend family trip, I couldn’t...
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science / space
Weird repeating explosion beyond the Milky Way is one of the hottest blasts scientists have ever seen
Researchers conducted the first-ever near-infrared analysis of an extragalactic recurrent nova and found it is one of the hottest nova explosions...
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fitness
Does running build muscle? | 220 Triathlon
Whether you can effectively build muscle through running alone is a question most runners have probably wondered. Granted, runners at the pointy end...
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food & drink
33 Fast, Frugal and Easy Mouthwatering Meals Ready in Minutes
Save this When time is tight, having a list of mouthwatering meals you can whip up in minutes is a lifesaver. These dishes are simple...
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recipes
15 Easter recipes that prove the best holiday meals are the ones made with love (and butter)
Holiday meals aren’t just about what’s on the table—they’re about how they bring everyone together. This list keeps things warm, simple,...
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job & work
DWP PIP: Major changes to disability benefits for people with back, joint and muscle pain
The Department for Work and Pensions (DWP) has unveiled a plan to speed up treatment for individuals with back, joint, and muscle problems in regions...
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travel
United adds 3 new Asia Pacific destinations with a unique twist
United Airlines is once again flexing its muscle as the nation's most international carrier. The Chicago-based airline announced another batch of new...
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food & drink
13 Morning Meals That Beat Boring Breakfast
Sharing is caring! Start your day right with 13 breakfast recipes that are simple and flavorful. These dishes bring variety to your mornings and are...
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cooking
11 Foil Packet Meals So Easy They Practically Make Themselves
When it comes to feeding our families, we’re always looking for easy dinner ideas—preferably crowd-pleasers that require little effort but taste...
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health
The Ultimate Guide to Rep Speed for Building Muscle | BOXROX
When it comes to building muscle, the debate over fast reps vs slow reps often stirs passionate arguments among fitness enthusiasts. Are slow,...
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fitness / nutrition
3 Best Post-Workout Snacks for Faster Muscle Recovery
Enhance your muscle growth. Effective post-workout nutrition is crucial for muscle recovery, reducing soreness, and optimising performance. After...
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fitness
Should You Use Free Weights or Machines at the Gym?
Both have a time and place—but there are some pros and cons to know about. The fitness world is divided: On one side, you’...
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fitness
Exercise Scientists Are Begging Athletes to Stop Doing These Popular Chest Exercises
Exercise scientists Mike Israetel and Milo Wolf recently broke down the most overrated chest exercises that could be holding back your muscle...
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auto
Formula 1 teams repeating controversial incident from five years ago?
Mercedes had yet another dominant Formula 1 season in 2019, with Lewis Hamilton winning his sixth world championship and the team winning their sixth...
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recipes
23 Simple Pasta Recipes Perfect for Spring Dinners
Dinner doesn’t have to be overly heavy to be satisfying. Light pasta dishes bring fresh flavors and simple ingredients together for meals that feel...
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fitness
‘Godfather of Bodybuilding’ Charles Glass Breaks Down Chest Workout for ‘Strength and Muscle Thickness’
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food & drink
20 Mason Jar Meal Prep Ideas for Easy Work Lunches
Meal prepping lunches has never been easier with these 20 Mason Jar Meal Prep Ideas for Work Lunches! These make-ahead meals are perfect for busy...
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food & drink
The Joanna Gaines Kitchen Gem My Friend Constantly Asks to Borrow (It’s That Special!)
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cooking
29 Healthy Meals That Taste Better Than They Should
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self improvement
How to Get Rid of Muscle Knots
Muscle knots can be uncomfortable. Here's why they happen and how to treat them. If you’ve ever had a muscle knot, then you’re...
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food & drink
My 2025 Goal Is Cooking Healthier Meals at Home, and I’m Shopping These 10 Products from $ 2
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how-to
Am I just getting older? How to recognize dementia warning signs vs. normal aging
It could be as simple as constantly misplacing keys, or forgetting to pay a bill, or repeating questions over and over. As people age, their...
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fitness
Denise Austin, 67, Demonstrates ‘Mood-Boosting Move’ That ‘Works Every Muscle’
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