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how-to
How to Build Chest Muscle Mass for Your Lower Pecs
Learn how to build chest muscle mass for your lower pecs with these great tips from Jeff at Athlean X. “The lower chest line is...
boxrox.com
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fitness
The NPC Worldwide Announces New Fit Model Bodybuilding Division For 2025
the NPC adding a new division for 2025! The IFBB Pro League continues to grow and make changes each year. That will continue as the calendar...
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how-to
5 Best Unilateral Exercises for Lower Body Strength and Muscle | BOXROX
Enhance your upper body strength. Building lower body strength and muscle through unilateral exercises offers unique advantages, such as improved...
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design
Inzoi lets you customize your entire house down to the last thread, which is great in theory but doesn't feel good in practice
It turns out I don't like being left to my own devices. When I started building my character, or Zoi, for the first time , Inzoi...
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gardening
Should You Cut the Stem of Your Orchid If the Flowers Die? What to Do for Better Blooms
Because orchids bloom for months, they might give the impression that their flowering period never ends but it does. And if you are new to...
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shopping
New pedestrian crossings at Cortonwood shopping park and Swallownest to improve safety
The light-controlled crossing is one of two recently completed schemes, with another installed on Chesterfield Road in Swallownest to improve safety...
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gardening
Aussie man's 'super lucky' find emerging from ground in massive rural garden
Steve Earl was wandering around his 38-acre property when he spotted a cluster of cream-green coloured flowers. An Aussie photographer was wandering...
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shopping
French Startup’s AI Influencer Builder To Take Over OnlyFans, Earning More Than Humans Soon; Internet Is Not Amused
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running
Jamie Laing shares emotional update on final day of Comic Relief challenge: 'My body is broken'
The radio presenter is taking on five Ultra Marathons in five days - a total of 150 miles - he aims to finish in Salford, Manchester...
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fitness
This Is How Often You Should Lift Weights to Reach Your Health Goals
The known benefits of lifting weights (also known as strength training) continue to pile up: From brain health to longevity to weight loss, the workout...
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cycling
Bike Ahead Builds The Frame HT as
Just last spring Bike Ahead launched their surprisingly affordable, EU-made carbon mountain bike frame, and now they’re back building up The Frame HT...
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technology
Footage Of Whistleblower Suchir Balaji Raises Questions About His ‘Suicide’
28- year-old tech whistleblower Suchir Balaji was found dead in his San Francisco apartment on November 26, with a gunshot wound to the head. Newly...
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teaching
In Moorhead, growing Kurdish population builds culture with the only class of its kind in Minnesota
This story comes to you from The Minnesota Star Tribune through a partnership with Sahan Journal.MOORHEAD, MINN. – Two dozen national flags fly in...
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health
3 Best Chest Exercises You Can Do With a Barbell | BOXROX
Building a strong, muscular chest is a common goal for gym-goers, and one of the most effective tools for this is the barbell. Unlike machines...
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entrepreneurship
Salt AI raises $ 3M for AI workflow orchestration
Salt AI, an AI workflow orchestration firm for enterprises, raised $ 3 million in seed funding and appointed Aber Whitcomb as CEO. Salt AI offers a unified...
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business
Uday Kotak makes Massive claim, says Banks will be completely destroyed if…, India’s Richest banker makes THIS statement due to…
Kotak Mahindra Bank founder Uday Kotak wrote on the microblogging platform X, "If the shortage of deposits continues, it will become a threat to the...
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technology
Researchers are rushing to build AI-powered robots. But will they work?
STANFORD, Calif. — Artificial intelligence can find you a recipe or generate a picture, but it can't hang a picture on a wall or cook you...
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technology
M4 closure between Bristol and Bath sees traffic build - live updates
M4 overbridge demolition in pictures The demolition of a bridge over the M4 this weekend has been captured by a drone. One of the busiest...
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fitness
'How I transformed my body and gained muscle for the first time ever in my late 30s'
From the ages of 22 to 33, my body went through a lot of ups and downs as I gave birth to my six children. I’d...
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gardening
Amaryllis plant care: Tips on growing, forcing bulbs, and what to do after it flowers
A favourite for indoor winter displays. Amaryllis is the festive flower du jour, as synonymous with midwinter as pine trees and poinsettias. Perfect for adding...
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architecture
Eyebrows raised as Manchester United skip tender to hire Foster for stadium
Manchester United are set to confirm Sir Norman Foster’s firm as architects of their planned £2bn, 100,000-seat stadium without running a formal...
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cycling
Pro Biker Unboxes, Builds, and Shares Honest Thoughts on New Santa Cruz Bronson
Constructing and reflecting on the new Santa Cruz Bronson 5. There's nothing quite like a new bike day, and Vero Sandler can agree. Sandler is an...
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architecture
How people are building more sustainable homes
"GMA" explores how people are creating more sustainable living spaces as part of “Our Home,” an Earth Week campaign to highlight efforts to protect,...
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auto
Samsung profit slows after US-China trade war hits AI spending
(Bloomberg) — Samsung Electronics Co. (005930.KS) reported slower profit growth and softening demand for storage chips, a sign that the US-China...
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business / entrepreneurship
Speaking Middle East: Highlighting Mizrahi Jewish identity in peace-building efforts
DIASPORA AFFAIRS: The Speaking Middle East initiative aims to bring Mizrahi Jewish identity to the forefront of conflict resolution The Middle East...
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gaming
Nvidia RTX 5080 allegedly adopts faster 30 Gbps GDDR7 modules, delivering 960 GB/s of bandwidth — The remaining Blackwell lineup is expected to stick with slower 28 Gbps memory
While the remaining RTX 50 lineup adopts 28 Gbps VRAM, Nvidia is rumored to equip the RTX 5080 with faster 30 Gbps modules....
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