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fitness
The 20 Best Butts on the Internet – Fitness Volt
If you’re seeking motivation for your next glute workout or just looking for some inspiring photos to brighten your day, you’ve come to...
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Ice baths are popular for exercise recovery and general wellness. But what does the science say?
Ice baths have become increasingly popular over the past few years. Fitness enthusiasts and casual exercisers around the world are embracing this...
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Top Natural Bodybuilder Swears By This Superset for Bigger Arms
Mike Israetel trained with one of the top bodybuilders in the world, Natalie Hays. During the workout, he put her onto a couple of upper...
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memes
20 People Who Were 100% Confident… and 200% Wrong - Epic Fails
When Confidence Meets Catastrophe: 20 time s People Were Loud, Proud, and Completely Wrong Some people argue with absolute confidence, but the internet...
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cycling
The top 5 foot woes that Two Oceans runners face – and how to avoid them
THE countdown has begun for the Two Oceans Marathon, and while the focus is often on fitness and nutrition, athletes preparing for the ultra marathon...
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fitness / health
This Is The Ultimate Elixir For Heart Disease, Says An MD
Tending to your heart health on a daily basis is an oft-overlooked habit. To be fair, your heart health is one of those things that...
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fitness
Scientists Say Working Out for This Long Lowers Dementia Risk By Nearly 41%
The benefits of walking and routinely exercising are vast, including boosting heart health and even longevity. But now, new research finds that...
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fitness
Does exercise really extend life? Finnish twin study offers new insights
Physical activity is seen as a way to extend the human lifespan, but twin studies found the benefits of physical activity for longevity may not...
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fitness
What does it take to join the FBI? Could you pass the FBI’s fitness test?
The FBI, or Federal Bureau of Investigation, is a domestic investigative intelligence agency and a security service for the United States federal...
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running / wellness / fitness
Track your stats with the best running watches we've tested
Train more effectively, race stronger, and recover quicker with our pick of the best running watches on the market. A good running watch is a...
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fitness
3 Dumbbell Exercises to Force More Upper Chest Muscle Growth
Strengthen your chest. Building a well-defined upper chest is a key goal for many gym-goers. The upper portion of the pectoralis major, known as the...
boxrox.com
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fitness
Scientists say your brain suddenly ages at 57, 70, and 78. Here are 5 ways to curb mental decline.
Brain aging accelerates at three specific points in your life, according to a recent study. The researchers looked at brain images of over 10,000 healthy adults,...
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fitness
9 unexpected things we learned about mental health and our brains in 2024
"Brain rot" is the Oxford word of the year for 2024, and it's pretty much what it sounds like: a perceived mental decline from consuming too...
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fitness
Before & After: A “Boring” White Kitchen Got a $ 400 Makeover That’s Bursting with Color (It’s Unrecognizable!)
As an Australian-born creative now living in Jersey City, a self-proclaimed “risk-taker, adventurer, lover of interior design, and a hopeless...
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fitness
Meet SELF’s Everyday Athletes for 2025
Learn all about the real-world fitness folks you’ll see on our site all year long. Anyone looking to get started with a fitness routine...
self.com
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fitness / nutrition
Unlock the Power of Glutamine: Benefits for Gut, Immunity, and Mind
Glutamine is the most abundant amino acid in the body. Amino acids are the building blocks of protein, and a protein-rich diet is higher in...
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interior design
The Best Amazon Tiny Homes for Less Than $ 50,000: Inside the DIY Dwellings Taking the Internet by Storm
Americans spend billions of dollars each year on Amazon purchases for their homes, but a new wave of shoppers are now turning to the online...
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memes
25 Memes That Should Be Classified as Weapons of Mass Hilarity - Funny
Unleashing the Laughter Bombshells: Memes Primed to Conquer the Internet Battlefield In an age where laughter is both our greatest ally and our most...
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gaming
You Can Smother Your Loved Ones with Affection with an Officially Licensed ‘Silent Hill 2’ White Pillow
April Fools’ is always a fun time . Goofs and gags aplenty around every corner of the internet, and some time s, it’s hard to...
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fitness
What Is Meghan Trainor's Workout Routine? How Lifting Weights 'Changed' Her Life And Helped Her Lose Weight
“I was, like, dying, trying to run on the treadmill.” Meghan Trainor is feeling the holiday spirit. The "All About That Bass" singer has been...
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wellness / fitness
Back Pain? Scientists Just Discovered 1 Simple Thing Can Help You Reduce and Avoid It
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inc.com
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health / fitness
Cannabis intoxication alters metabolism, but frequent users show fewer effects
A new study published in Neuropsychopharmacology has found that cannabis intoxication leads to distinct metabolic changes in the blood, and these...
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apps
Essential Apps Every College Girl Should Have
This article is written by a student writer from the Her Campus at NCSU chapter.Now more than ever, apps and the internet can make...
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learning / science / fitness
”I’m a neuroscientist and this is what I do to boost my brain health“
Dr Barbara Sahakian, an expert in brain health from the University of Cambridge, on how she keeps her mind sharp. Your mental acuity is as...
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fitness
The Only 2 Upper Chest Bodyweight Exercises Guys Need for an Attractive and Defined Chest | BOXROX
Building a well-defined chest is a primary goal for many fitness enthusiasts. While the lower and middle parts of the chest often receive a lot...
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memes
Start The Week Off With The 51 Funniest New Memes On The Internet
Welcome back, everybody! To get this new week going in the right direction today we have the 51 funniest new memes on the Internet. The best...
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