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fitness
Exercise improves brain function, possibly reducing dementia risk
Study confirms positive effects of exercise on insulin signaling proteins from the brain Scientists have shown that specialized cells involved in how...
sciencedaily.com - 30+ days ago

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memes
20 Memes That Just Appeared… and Now You Can’t Unsee Them - Funny
Memes You Never Searched For, but Now They Own Your Brain Some memes hit different. You’re just scrolling, minding your business, and then—boom—one...
chameleonmemes.com - 30+ days ago
nutrition
What are macros? An exercise and nutrition scientist explains
“I’m tracking my macros.” “I’ll pass on that, it doesn’t fit in my macros.” “I’m on the Macro Diet.” Macros seem to come up often in the corners of the...
rawstory.com - 30+ days ago
fitness / health
3 Dumbbell Exercises to Force Epic Chest Muscle Growth | BOXROX
Building an impressive chest is a primary goal for many lifters, and incorporating dumbbells into your training can help you achieve significant...
boxrox.com - 30+ days ago
auto
Meet Pawan Goenka, brain behind the vehicle which changed Anand Mahindra’s fortune, the vehicle is…, he is now…
At Anand Mahindra-led Mahindra & Mahindra, Pawan Goenka developed the Mahindra Scorpio, the legendary SUV which revolutionized the SUV segment in...
india.com - 7 days ago
self improvement
8 Great Habits You Can Instantly Start On - Pick the Brain | Motivation and Self Improvement
I’ve been reading up on a lot of passionate people who talk about how they get into “the zone” or experience a certain “high” when they get down to...
pickthebrain.com - 30+ days ago
nature
One-quarter of unresponsive people with brain injuries are conscious
More people than we thought who are in comas or similar states can hear what is happening around them, a study shows. Julian Nowogrodzki Julian...
nature.com - 30+ days ago
health / wellness
Dementia report reveals 'shocking' signs at age 60 that you'll develop the disease by age 80
The onset of dementia can come as a shock, but various signs could predict the condition as long as 20 years before symptoms. A new study published by the RAND Corporation in California identified several major predictors occurring around age 60 that are likely to lead to cognitive impairment and...
foxnews.com - 30+ days ago
nature
Daily briefing: This key protein could be responsible for brain ageing
A key protein that could be responsible for brain ageing. Plus, researchers organize a day of action to #StandUpForScience. Brain protein could be...
nature.com - 30+ days ago
health
Early signs of dementia often occur before memory loss, expert states
While dementia is commonly linked with memory loss, there are other symptoms of the condition that often appear first and are easier to...
irishstar.com - 30+ days ago
science
This Sleep Change May Be An Early Sign Of Alzheimer's
A new study established the link. We’ve written before at HuffPost UK about how some people with precursors to dementia some time s see their sleep...
huffingtonpost.co.uk - 30+ days ago
nutrition
Postexercise Dietary Leucine Retention for Whole-Body Anabolism Is Greater With Whey Protein Isolate and Fish-Derived Protein Hydrolysate Than Nonessential Amino Acids in Trained Young Men
Abou Sawan, S., Hodson, N., Malowany, J.M., West, D.W.D., Tinline-Goodfellow, C., Brook, M.S., Smith, K., Atherton, P.J., Kumbhare, D., & Moore, D.R....
humankinetics.com - 30+ days ago
fitness
How Exercise Protects The Brain — Even After This Diagnosis
We know exercise keeps our bodies strong, but what about its power to sustain life—even when faced with a challenging diagnosis like dementia? New...
mindbodygreen.com - 23 days ago
fitness
Why jump training is 'the most effective form of longevity training for women' – and how to do it right
As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading physiologist Dr Stacy Sims, this mindset could be holding women back. In fact, incorporating impact-based training – specifically, jump training – could be the key to building...
womenshealthmag.com - 30+ days ago
mindfulness
Mindfulness practice leads to increases in regional brain gray matter density
Therapeutic interventions that incorporate training in mindfulness meditation have become increasingly popular, but to date, little is known about...
nih.gov - 30+ days ago
music
These six classical music gems will rewire your brain and unlock your hidden potential
In today’s high-stakes professional world, burnout has become a silent epidemic. Long hours, relentless pressure, and the constant demands of modern...
classical-music.com - 30+ days ago
movie & tv
If You Get 12/15 On This Film Studies Quiz, You Actually Have A Sophisticated Brain
I like taking this quiz while wearing a black turtleneck and sitting in a director's chair for an authentic experience. Listen, you aren't allowed to say you like old movies or mention the word "cinephile" unless you get a passing grade on this very basic film studies quiz. You have 15 questions to...
buzzfeed.com - 30+ days ago
nature
The climate indicator banks are facing rising pressure to report
When Canada’s big banks left the Net Zero Banking Alliance earlier this year, they assured they could push on reducing emissions without the help of the international climate coalition launched in 2021 by Mark Carney, now Canada’s Prime Minister. But as hostility toward climate action ramps up in...
theglobeandmail.com - 13 days ago
nature
Europe spent €600 million to recreate the human brain in a computer. How did it go?
The Human Brain Project wraps up in September after a decade. Nature examines its achievements and its troubled past. Netherlands (NL) University of...
nature.com - 30+ days ago
fitness
Two indoor cycling experts share their favorite indoor exercise bike workouts for beginners
Whether you’re a total beginner to fitness, or used to other forms of exercise and fancy something a little more challenging on the exercise bike,...
tomsguide.com - 30+ days ago
fitness
Can exercising before surgery improve recovery and risks? New research
Previous research highlights how being more physically active can improve surgical outcomes. The process of optimizing nutrition and exercise to help...
themanual.com - 30+ days ago
fitness
Stay fit in your 40s and beyond with these smart workout tips
Exercise is essential for overall health — but as we age, our usual fitness routine might not be as effective. For people over 40, the body goes through hormonal and physical shifts that can impact how it reacts to certain workouts. Melissa Neill, CEO of Body by Bikini, specializes in helping women...
foxnews.com - 30+ days ago
nutrition / health / wellness
These 5 Gut Conditions Were Just Linked To Alzheimer's Disease
The more we learn about the gut-brain axis, the more we realize just how essential it is to overall well-being. Case in point: Research published in...
mindbodygreen.com - 30+ days ago
science
A hit of dopamine tells baby birds when their song practice is paying off
Brain scientists are beginning to disentangle the molecular mechanisms underlying the intrinsic motivation to learn By watching the ebb and flow of...
sciencedaily.com - 11 days ago
fitness
Exercise Scientists Are Begging Athletes to Stop Doing These Popular Chest Exercises
Exercise scientists Mike Israetel and Milo Wolf recently broke down the most overrated chest exercises that could be holding back your muscle...
mensfitness.com - 30+ days ago
pets
Dogs prohibited on oval track in White Rock park
Dog owners will need to exercise caution when visiting the Centennial Park oval area. On Jan. 13, White Rock council gave final reading and adoption...
cloverdalereporter.com - 30+ days ago