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running
5 dumbbell exercises for runners
Dumbbells are a relatively cheap but versatile piece of exercise equipment that you can use at the gym or buy a set and use at home. Dumbbell...
womensrunning.co.uk - 30+ days ago

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how-to
5 Best Alternative Exercises for Jacked Arms
Add these into your training. Building well-developed arms is a goal for many lifters, but relying solely on traditional exercises like barbell curls...
boxrox.com - 30+ days ago
outdoors
Three Plyometric Exercises for Endurance Runners
The post Three Plyometric Exercises for Endurance Runners appeared first on iRunFar.Most runners run because they love it. What they don’t love quite...
irunfar.com - 30+ days ago
fitness
The 3 Best Barbell Exercises for Strong and Attractive Glutes
The gluteal muscles, commonly known as the glutes, are integral to both aesthetics and function. Comprising the gluteus maximus, medius, and minimus,...
boxrox.com - 5 days ago
fitness
Ladies: The Only 5 Exercises You Need to Sculpt Your Glutes
The gluteus maximus, known as the glutes for short, is the largest muscle in the human body. Making up the bulk of your butt, it’s also one of the...
fitnessvolt.com - 30+ days ago
cycling
‘I was at my sister’s hen last night, and I’m celebrating my biggest win today’ – Dublin City Half Marathon female winner
The half marathon, which sold out in just two hours earlier this year, took runners from O’Connell Street through the northside of the capital,...
independent.ie - 6 days ago
fitness
5 Best Upper Body Exercises to Look More Shredded
Improve your body. Achieving a shredded upper body requires a combination of effective resistance training, a structured diet, and a solid...
boxrox.com - 7 days ago
cycling
The top 5 foot woes that Two Oceans runners face – and how to avoid them
THE countdown has begun for the Two Oceans Marathon, and while the focus is often on fitness and nutrition, athletes preparing for the ultra marathon...
iol.co.za - 5 days ago
running
Why Dry January is good for runners
Chances are you’ve heard of Dry January by now. 9 million people took part in 2024 and it’s a campaign that’s been growing in popularity every year....
womensrunning.co.uk - 30+ days ago
cycling
6 Expert-Recommended Exercises to Alleviate IT Band Syndrome—and the Hip and Knee Pain It Causes
IT band syndrome often happens to cyclists, and it's no fun. Here's how to best handle it so it won't sideline your rides. Research published in the International Journal of Sports Physical Therapy shows that up to 60 percent of recreational riders experience knee pain at some point or another. And...
bicycling.com - 9 days ago
fitness
11 Tips to Improve and Correct Bad Posture, Plus Exercises to Try
Proper posture helps minimize pressure through your joints and reduces the risk of injury during daily activities. "Bad" posture is often correctable...
verywellhealth.com - 30+ days ago
how-to
5 Best Unilateral Exercises for Lower Body Strength and Muscle | BOXROX
Enhance your upper body strength. Building lower body strength and muscle through unilateral exercises offers unique advantages, such as improved...
boxrox.com - 30+ days ago
health / wellness
Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist
Simple exercises can help prevent knee pain from derailing your routine, according to a physical therapist. Andrey Simeonovski, a physical therapy doctor, recently spent a week in Kathmandu as part of Operation Walk, helping rehabilitate patients who'd had knee replacement surgeries. He said a major...
businessinsider.com - 30+ days ago
health
You only need 2 dumbbells and 20 minutes to build full-body muscle and boost your metabolism
Whatever your fitness goals are, home dumbbell workouts can be one of the most effective ways to train. Adding some weight to your workouts will help...
tomsguide.com - 30+ days ago
fitness
Best exercises: Try yoga, Pilates, walking, swimming and other workouts to cure stiff joints in winter
Winter exercises for stiff joints: To lead a pain-free and active lifestyle, it's essential to prioritize joint care. Here’s how you can maintain...
moneycontrol.com - 30+ days ago
fitness / how-to
How to Boost Chest Muscle Growth with Isometric Training
Upgrade your training. Building chest muscles effectively often involves a mix of dynamic and static exercises. Isometric training, which focuses on...
boxrox.com - 30+ days ago
fitness
What New Runners Need to Know About Common Injuries
Physical therapists reveal how to recognize warning signs, treat common injuries, and build a sustainable running practice that keeps you moving forward. A regular running routine can bring many gifts: a mental boost, a whole circle of new friends, and a lower risk of cancer and chronic diseases,...
runnersworld.com - 30+ days ago
running
Sheffield Half Marathon runners unite to support local charities
The 13.1-mile starts in the city centre and leads thousands of runners through Sheffield and into the Peak District then back up again to finish the...
thestar.co.uk - 15 days ago
running
Colin Farrell ran the Dublin Marathon at this impressive pace
Colin Farrell finished the Dublin Marathon in an impressive time back in October. The Penguin star joined 22,000 runners in the 26.2 mile race, where...
irishstar.com - 30+ days ago
running
World's longest running streak ends after 20,309 days - Canadian Running Magazine
After 20,309 days and over 320,000 kilometres, the world’s longest daily-running streak has come to an end. According to a Streak Runners...
runningmagazine.ca - 30+ days ago
running
24 Sporty Items Pilates Princesses and Marathon Runners Are Shopping This Spring
There's something here for every fitness fanatic. In the world of athletic hobbies, two reign supreme in 2025. Suddenly everyone I know is either a Pilates fanatic (respectfully) or training for a marathon. I've lost my fashion friends to the world of exercise, but to be honest, I like what I'm...
marieclaire.com - 16 days ago
health
Runners Reveal the 13 Reasons Why They Run
Identifying your “why” is a key part of maintaining motivation. Learn what keeps other runners running here. Why do you run? If you’ve never thought about it before, ask yourself now. Being intentional about the reason why you run is a crucial part of maintaining motivation, especially if you’re just...
runnersworld.com - 30+ days ago
running
'I Coach Runners and I'm Begging Them to Drop This Habit'
If you run, you probably need to slow down. Not all the time , and likely not during dedicated efforts. But for your typical clear-your-head run or...
mensfitness.com - 15 days ago
cycling
3 Chest Press Tweaks Every Cyclist Needs for More Power & Stability
Strength training is now widely recognized as a key performance booster for cyclists, but not all exercises—or techniques—are created equal. Simply...
pezcyclingnews.com - 25 days ago
fitness
‘Property Brothers’ star Drew Scott is a former personal trainer — take a tour of his epic gym home
The HGTV star has a lot of love for Pilates. Drew Scott is letting fans know how to keep their bodies looking as good as the houses he fixes up. The “Property Brothers” star showed off his home gym in a YouTube video shared on Feb. 26, in which he also revealed some of his favorite exercises. “I’m...
today.com - 30+ days ago
fitness / health / nutrition
Four exercises we should all do to stay fit in our 70s, 80s and 90s
themirror.com - 30+ days ago