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#Shared
running
5 dumbbell exercises for runners
Dumbbells are a relatively cheap but versatile piece of exercise equipment that you can use at the gym or buy a set and use at...
womensrunning.co.uk - 30+ days ago
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health
3 yoga exercises that burn the most calories
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fitness
I ran 45 Miles in the Saucony Ride 18 — here's my verdict
The Saucony Ride 18 builds on the legacy of its predecessor and offers runners a well-cushioned and versatile daily trainer. The upgraded PWRRUN+...
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You only need 2 dumbbells and 20 minutes to build full-body muscle and boost your metabolism
Whatever your fitness goals are, home dumbbell workouts can be one of the most effective ways to train. Adding some weight to your workouts will...
tomsguide.com - 30+ days ago
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health
3 Best Barbell Exercises to Force More Upper Pec Muscle Growth
Building a well-developed upper chest is a goal for many fitness enthusiasts, and barbell exercises are among the most effective tools to achieve this....
boxrox.com - 30+ days ago
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fitness
Irish police ditched these exercises from the fitness entry test — here’s why
Just like the fitness entry test for the FBI, police forces around the world have their own physical entry tests and requirements for new recruits....
themanual.com - 30+ days ago
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self improvement
7 Balance Exercises a 60-Year-Old Yoga Instructor Does For Peak Mobility
Balance is something you may not actively think about on a regular basis. However, working on maintaining and improving your balance and mobility should be...
aol.com - 30+ days ago
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fitness
Sleep Deprivation Tanks Performance. A New Study Offers a Simple Trick to Combat It Before a Run
Research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a race. Although high-quality sleep has long...
runnersworld.com - 30+ days ago
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health / how-to
20 Uncommon Home Abs Exercises You Must Try | BOXROX
Developing a strong core is essential not only for aesthetic purposes but also for overall health and functional fitness. A strong core stabilises...
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fitness
At-home exercise, coaching, improves fitness rates for adults with neuromuscular diseases
Home- based aerobic exercises, combined with personal coaching, can create an uptake in physical fitness activity for patients with neuromuscular...
healio.com - 19 days ago
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fitness
3 Exercises a 19th-Century Bodybuilding Icon Swore By – and Why They Still Work
You may not have heard of him, but George Hackenschmidt is considered as the pioneer of bodybuilding. But aside from his weightlifting efforts, Hackenschmidt was...
menshealth.com - 30+ days ago
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entrepreneurship
Trilegal to steer bookrunners on ESDS Software's IPO
Trilegal is advising the book running lead managers, DAM Capital Advisors and Systematix Corporate Services, on the proposed IPO by ESDS Software...
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health
A 43-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple exercises
In the first ten minutes of his run, Pablo Sampaio knew something wasn't right. The 43-year-old Michigan resident was in his second day of a...
businessinsider.com - 30+ days ago
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running
2025 Boston Marathon Makes Decision On Transgender Runners
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running
‘She is what courage is all about’ – Colin Farrell pushes friend Emma Fogarty across Dublin Marathon finish line as more than 22,000 runners take part
As well as reaching the 42 kilometre mark, the Hollywood actor, along with Ms Fogarty, hit a major milestone, raising over €700,000 for Debra Ireland....
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architecture
Hong Kong students’ ‘Farming in a Building’ project wins STEAM award
Every week, Talking Points gives you a worksheet to practise your reading comprehension with exercises about the story we’ve written.When three...
scmp.com - 30 days ago
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fitness
Beta- alanine supplementation improves time to exhaustion, but not aerobic capacity, in competitive middle- and long-distance runners
Beta- alanine (βA) is a non-essential amino acid purportedly used to enhance aerobic exercise performance. While previous research indicates the...
tandfonline.com - 19 days ago
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fitness
Seniors with insomnia could benefit from weight training exercises
Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests. Resistance exercise,...
upi.com - 30+ days ago
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health
5 Exercises to Get a Rounder Butt | BOXROX
Everyone wants a toned, round, and well-shaped bum. Whether you’re working out for aesthetics or to improve strength and function, targeting the...
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job & work
Walking pads are the latest fitness craze – and for good reason! Getting your daily steps in has never been easier
Walking is one of the best exercises you can do to stay fit and healthy, but if you’re short on time , it may fall...
nowtolove.com.au - 30+ days ago
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health
What is plantar fasciitis? 10 exercises to reduce pain — and prevent it in the first place
For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition at home. Looking to jumpstart...
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nature
Wildlife Photography That'll Knock Your Socks Off
The winners of the 2024 Sony World Photography Awards have been announced, but it’s the wildlife photography produced by the runners up that knocks...
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cycling
3 Chest Press Tweaks Every Cyclist Needs for More Power & Stability
Strength training is now widely recognized as a key performance booster for cyclists, but not all exercises—or techniques—are created equal. Simply...
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cycling
8 Neck Exercises to Ease Pain and Soreness
Spoiler: Hours sitting bent-over in the saddle isn’t great for your neck and shoulders. Gear-obsessed editors choose every product we review. We may earn...
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fitness
Best Exercises for Hip Arthritis
When you have hip arthritis, especially if it’s painful, you may think you need to limit your activities. But your joints and overall fitness...
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fitness
Bowflex's coveted adjustable dumbbells are $ 150 off at Amazon for a limited time
Pumping some iron has never been easier. SAVE $ 150: As of Jan. 2, you can save $ 150 on the popular Bowflex SelectTech 552 Adjustable Dumbbells, which are basically an...
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