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running
5 dumbbell exercises for runners
Dumbbells are a relatively cheap but versatile piece of exercise equipment that you can use at the gym or buy a set and use at...
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job & work
Walking pads are the latest fitness craze – and for good reason! Getting your daily steps in has never been easier
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self improvement
5 Forgotten Upper Chest Exercises to Force Muscle Growth (No Bench Press)
Check out these 5 forgotten upper chest exercises to force muscle growth without the bench press. The chest is one big muscle group, but we people...
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fitness / health
Runners Who Wear This Type of Shoe Are More Likely to Get Injured, Study Finds
• New research suggests that runners who wearing thick-heeled running shoes might result in more injury than wearing flatter shoes. • Thick-heeled shoes...
health.com
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fitness
Bill’s fans can score a great deal on Ritfit dumbbells and workout machines
Working out is important, and if you’ve put it on the back burner the past few years, today is the best day to start...
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health
What is plantar fasciitis? 10 exercises to reduce pain — and prevent it in the first place
For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition at home. Looking to jumpstart...
today.com
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nutrition
Sorry, But Running Without Energy Gels Isn’t the Flex You Think
Shaming runners for fueling isn’t just rude—it’s contradicted by science and can be flat-out harmful. All products are independently selected by our...
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health / how-to
20 Uncommon Home Abs Exercises You Must Try | BOXROX
Developing a strong core is essential not only for aesthetic purposes but also for overall health and functional fitness. A strong core stabilises...
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outdoors
There Are 2 Types of Runners: ‘Soothers’ and ‘Seers.’ Which One Are You?
A highly scientific breakdown of runner categories. There are two kinds of runners, and you can tell them apart even when they’re not running....
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fitness
Fitness vs. Health vs. Performance: How Runners Can Train for Each
Your complete guide on how to run for any goal you set for yourself. Health, fitness, and performance are often seen as interchangeable metrics. After...
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fitness
This Awkward Exercise Fires Up Your Posterior Chain and Improves Your Squat Instantly
Your squat depth will thank you. Squats are arguably the king of leg exercises. Not only can they build mammoth-sized legs and improve core stability,...
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fitness
Full Body Superset to Build Superhuman Strength
Full- body workouts are a powerful way to build strength, develop muscle mass, and improve overall fitness. By combining exercises in supersets—where...
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crafting / diy / how-to
5 Best Kettlebell Exercises for a Lean, Sculpted Waistline
Plain and simple, no waist-slimming workout is complete without a set of kettlebells. Plain and simple, no gym is complete without a set of...
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how-to
5 Best Unilateral Exercises for Lower Body Strength and Muscle | BOXROX
Enhance your upper body strength. Building lower body strength and muscle through unilateral exercises offers unique advantages, such as improved...
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wellness
3 Cable Chest Exercises for a Sculpted Upper Body | BOXROX
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fitness
Bored of Lat Pulldowns? 5 Better Bodyweight Back Exercises for a Wide V-Shaped Taper | BOXROX
The pursuit of a wide, V-shaped back has long been a goal for many gym-goers, particularly those looking to enhance their aesthetics and strength....
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gardening
7 Best Exercises to Keep Your Joints Healthy and Pain-Free
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auto
How To Start/Unlock Mobile Operations Missions In GTA Online
Mobile Operations Missions are exclusive to Gunrunners in GTA Online, but they come with some decent pay and benefits....
gamerant.com
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fitness / outdoors
How Many Rest Days Should You Take Per Week?
A well-rounded training program incorporates enough rest days to ensure you’ll see progress. Over the past few years, runners have really embraced the idea...
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cycling / outdoors / running
We asked Leatherman for their top multitool recommendations for hikers, trail runners, climbers and campers – here’s what they said
There’s outdoor kit that you can buy from lots of different brands without a clear winner on the performance or quality front. And then...
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lifestyle
5 best exercises for menopause and perimenopause symptoms, according to a pilates teacher
An expert breaks down why these exercises can help alleviate menopause symptoms, like weight gain, joint pain, fatigue, hot flashes and more. This...
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fitness
What exercises can help astronauts maintain knee health in space? New study
Space travel for long periods of time in microgravity causes changes in the human body. For example, bone cell regeneration slows down, leading to...
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fitness
Build Sleeve-Busting Arms: The 6 Exercises You MUST Include in Your Next Arm Workout
Whether they admit it or not, most exercisers have at least a passing interest in the size and shape of their arms. Bodybuilders are especially...
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fitness
Could you run a marathon in crocs? What’s the fastest finishing time ?
Recently, we’ve heard of runners crossing the finish line in carbon-plated sandals and running shoes. I was impressed when I heard about barefoot...
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cool stuff
McLaren identify ‘very quick’ nearest challengers after Japanese GP practice
McLaren appeared as frontrunners once again at Suzuka, but both their drivers agreed on their potential main challengers....
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