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fitness
Best Exercises for Hip Arthritis
When you have hip arthritis, especially if it’s painful, you may think you need to limit your activities. But your joints and overall fitness benefit...
communityvoiceks.com - 30+ days ago
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cycling
3 Chest Press Tweaks Every Cyclist Needs for More Power & Stability
Strength training is now widely recognized as a key performance booster for cyclists, but not all exercises—or techniques—are created equal. Simply...
pezcyclingnews.com - 25 days ago
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health
3 Best Barbell Exercises to Force More Upper Pec Muscle Growth
Building a well-developed upper chest is a goal for many fitness enthusiasts, and barbell exercises are among the most effective tools to achieve this....
boxrox.com - 30+ days ago
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wellness
'I halved the number of leg exercises I do, and gained 6kg of muscle'
I first discovered I was strong when I was the only girl in my weight training class in high school. At the time , there were men's record boards up, but none for women. When I deadlifted 300lbs (137kg) at 17, they finally put one up. That’s when I knew working out would be an integral part of my...
womenshealthmag.com - 30+ days ago
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health
Dealing With Arthritis? This Nutrient Helps Reduce Swelling & Joint Pain
Whether you're running a marathon or walking up the stairs, your joints work hard to help you move. The only problem? Joints tend to become stiffer...
mindbodygreen.com - 30+ days ago
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self improvement
5 Forgotten Upper Chest Exercises to Force Muscle Growth (No Bench Press)
Check out these 5 forgotten upper chest exercises to force muscle growth without the bench press. The chest is one big muscle group, but we people in...
boxrox.com - 30+ days ago
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health
'I Cut The Number Of Lower-Body Strength Exercises I Did, And My Legs Are More Sculpted Than Ever'
“It’s about training smarter, not harder.” I first discovered I was strong when I was the only girl in my weight training class in high school. At the time , there were men's record boards up but none for women. When I deadlifted 300 pounds at 17, they finally put one up. That’s when I knew working...
womenshealthmag.com - 30+ days ago
13.07k
15.77k
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self improvement
The Only 5 Exercises You Need to Look Super Jacked
What are the only 5 exercises you need to look super jacked? You are about to find out. Before we get into it, you should know that you shouldn’t rely...
boxrox.com - 30+ days ago
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self improvement
7 Balance Exercises a 60-Year-Old Yoga Instructor Does For Peak Mobility
Balance is something you may not actively think about on a regular basis. However, working on maintaining and improving your balance and mobility should be a key part of your fitness routine—and for good reason. According to research published in the British Journal of Sports Medicine, being unable...
aol.com - 30+ days ago
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fitness
Wesley Vissers Reveals His Top 4 Exercises for Huge Traps Ahead of the 2025 Arnold Classic
Bodybuilder Wesley Vissers is determined to become a two- time Arnold Classic champion. On January 5, 2025, he shared his top four exercises for...
fitnessvolt.com - 30+ days ago
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job & work
Walking pads are the latest fitness craze – and for good reason! Getting your daily steps in has never been easier
Walking is one of the best exercises you can do to stay fit and healthy, but if you’re short on time , it may fall to the bottom of your to-do list. If...
nowtolove.com.au - 30+ days ago
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fitness
A Mobility Routine for Your Next Active Recovery Day
An ACE-certified trainer shares exercises to keep your muscles moving on the days yout feel like doing) a high-intensity workout Rest days are crucial for healing, muscle growth, and injury prevention, but when you’re craving the endorphin rush of a good workout, sitting still can feel pretty...
outsideonline.com - 9 days ago
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6.49k
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fitness
Crunches vs. Sit-Ups: Is One Exercise Better for Strengthening Your Core?
The truth: You’re probably better off choosing other core exercises. If your body were a bicycle, your abs and back muscles—your core—would be the frame. You need a strong core to keep you steady and upright on the bike, which allows your legs to turn the wheels and power your pedal stroke. When it...
bicycling.com - 30+ days ago
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how-to
5 Best Unilateral Exercises for Lower Body Strength and Muscle | BOXROX
Enhance your upper body strength. Building lower body strength and muscle through unilateral exercises offers unique advantages, such as improved...
boxrox.com - 30+ days ago
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books / health
How to realign your hips in just 3 exercises — according to a yoga teacher and strength coach
If you struggle with tight, cranky hips, you’re not alone. Whether it’s from a love of running, heavy squats, or sitting down for prolonged periods,...
tomsguide.com - 13 days ago
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wellness
10 Vital Reasons Why You Must Squat More (For All Ages)
The squat is one of the most essential exercises in fitness, offering unparalleled benefits for individuals of all ages. Whether your goal is...
boxrox.com - 30+ days ago
8.68k
9.27k
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fitness
This Awkward Exercise Fires Up Your Posterior Chain and Improves Your Squat Instantly
Your squat depth will thank you. Squats are arguably the king of leg exercises. Not only can they build mammoth-sized legs and improve core stability,...
mensjournal.com - 30+ days ago
8.94k
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fitness
Exercise Scientists Are Begging Athletes to Stop Doing These Popular Chest Exercises
Exercise scientists Mike Israetel and Milo Wolf recently broke down the most overrated chest exercises that could be holding back your muscle...
mensfitness.com - 30+ days ago
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crafting / diy / how-to
5 Best Kettlebell Exercises for a Lean, Sculpted Waistline
Plain and simple, no waist-slimming workout is complete without a set of kettlebells. Plain and simple, no gym is complete without a set of...
eatthis.com - 30+ days ago
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health
An 82-year-old personal trainer explains how lifting weights helped him relieve arthritis and joint paint
When Harry King was in his 50s, a doctor told him the arthritis in his knees had gotten so bad, he needed to stop taking the stairs, and even limit walking whenever possible. Now 82, King is not only walking, hiking, and working out regularly — he works at his local Planet Fitness as a personal...
businessinsider.com - 30+ days ago
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beauty
IL-23 inhibitors may reduce psoriatic arthritis risk among patients with psoriasis
ORLANDO — Interleukin-23 inhibitors may be able to reduce the risk of developing psoriatic arthritis among patients with psoriasis, according to a...
healio.com - 11 days ago
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fitness
Semaglutide So Effective at Treating Arthritis That Patients Were “More or Less Were Treated Out of the Study”
"The magnitude of the improvement is of a scope we haven’t seen before with a drug." In an intriguing new study, the active ingredient in Ozempic was...
futurism.com - 30+ days ago
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health / how-to
How to Build Impressive Forearms with These 3 Simple Exercises | BOXROX
Forearms are often overlooked in strength training, yet they are essential for overall arm development, grip strength, and athletic performance....
boxrox.com - 30+ days ago
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fitness
Bored of Lat Pulldowns? 5 Better Bodyweight Back Exercises for a Wide V-Shaped Taper | BOXROX
The pursuit of a wide, V-shaped back has long been a goal for many gym-goers, particularly those looking to enhance their aesthetics and strength....
boxrox.com - 30+ days ago
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fitness / health / nutrition
Four exercises we should all do to stay fit in our 70s, 80s and 90s
themirror.com - 30+ days ago
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fitness / health
5 Safest Exercises for Building a V-Shaped Torso Faster | BOXROX
Achieving a V-shaped torso, characterised by broad shoulders and a narrow waist, is a common fitness goal for many. This desirable physique is not...
boxrox.com - 30+ days ago
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