loading...
 
Publishers (more...)  
Trending  
 
 
 
 
 
Goto Top ↑

#Share
fitness
The Exercises That Keep Morris Chestnut Brilliantly Fit at 56
The Watson star shares details about his workouts, co-stars who became training inspiration, and his favorite ab move. MORRIS CHESTNUT HAS been a muscular TV and film staple for over 30 years, starring in everything from Boyz N the Hood and GI Jane to Like Mike and Rosewood, but his latest role might be...
menshealth.com - 30+ days ago

You may also like:
health
3 Best Chest Exercises You Can Do With a Barbell | BOXROX
Building a strong, muscular chest is a common goal for gym-goers, and one of the most effective tools for this is the barbell. Unlike machines or...
boxrox.com - 30+ days ago
music
Billy Idol, Joan Jett launching 2025 tour in Phoenix. Here's how to see them
Billy Idol is launching the brilliantly titled It’s a Nice Day to Tour Again! with Joan Jett & the Blackhearts at Talking Stick Resort Amphitheatre...
azcentral.com - 30+ days ago
fitness
The best exercises to do if you have high blood pressure
Our fitness columnist reveals the exercises you should be doing to avoid hypertension. Hypertension, or persistently high blood pressure, is a...
nzherald.co.nz - 30+ days ago
fitness
What are the best strength-training exercises for triathletes? | 220 Triathlon
Strength training for a particular sport, such as cycling, is based upon the principle of specificity, which dictates that the exercises you do...
220triathlon.com - 30+ days ago
fitness
Here’s why elite runners are adding kettlebell exercises to their workout plans
I like the humble kettlebell, not only because it looks like a teapot, and I’m British, so I love tea. It’s also because I enjoy fun moves like...
themanual.com - 9 days ago
fitness
3 Incredible Barbell Exercises to Accelerate Lower Body Muscle Growth
Building lower body muscle mass effectively requires a strategic approach that utilises compound movements with high mechanical tension. Barbell...
boxrox.com - 11 days ago
technology
Texarkana ISD Wins $ 2,500 Dream Bigger Grant to Support STEM Innovation
Texarkana Independent School District (TISD) is excited to announce that Matha and Josh Morriss Mathematics & Engineering Elementary has been awarded...
txktoday.com - 5 days ago
fitness
Full Body Superset to Build Superhuman Strength
Full- body workouts are a powerful way to build strength, develop muscle mass, and improve overall fitness. By combining exercises in supersets—where...
boxrox.com - 30+ days ago
wellness
'I halved the number of leg exercises I do, and gained 6kg of muscle'
I first discovered I was strong when I was the only girl in my weight training class in high school. At the time , there were men's record boards up, but none for women. When I deadlifted 300lbs (137kg) at 17, they finally put one up. That’s when I knew working out would be an integral part of my...
womenshealthmag.com - 30+ days ago
fitness
Struggling With Your Bench? This Overlooked Fix Changes Everything
Your bench setup will never be the same. The bench press is one of the most straightforward and effective exercises for building upper-body strength....
mensjournal.com - 30+ days ago
photography
Untitled (Squirrels in a Chestnut Tree)
Waters began her career in 1843 as an itinerant portrait painter, but abandoned the medium in the 1850s, turning instead to photography, including...
metmuseum.org - 30+ days ago
fitness
7 weight bench exercises to build muscle with minimal equipment
Do you only have access to a weight bench, either in your home gym or at a commercial gym, and are looking to get in an effective full-body workout?...
themanual.com - 30+ days ago
fitness
Bala Bangles Review: Functional and Stylish Wearable Weights
Ankle weights are a great way to add light resistance to bodyweight exercises, low-impact workouts, and inclined treadmill walks. They can help to...
verywellfit.com - 30+ days ago
cool stuff
From menopause to migraines: how Morrisons’ new online clinic is giving women more control over their health
Managing your health shouldn’t mean waiting weeks for an appointment or navigating awkward conversations in a pharmacy queue. That’s the thinking...
portsmouth.co.uk - 8 days ago
learning
Forget OpenAI Operator — here's an open source AI agent system that works brilliantly for free
Last week's launch of OpenAI Operator, an automated AI agent system, was the latest salvo in a running battle between the top AI...
tomsguide.com - 30+ days ago
shopping
Morrisons to open 'mums-only lanes' with assistants in all stores
Morrisons is opening mums-only checkouts in all its supermarkets to speed up the shopping trip. 497 'Mums’ Lanes' will be opened in total on Mother’s...
glasgowlive.co.uk - 30+ days ago
design
First Look: ‘It’s a chair that smiles at you,’ says designer Bruce Hannah
On cue, when many of us could do with a bit of optimism, Knoll today announces the reissue of its office chair by Morrison Hannah from 1973. Though we shudder a little when people anthropomorphise their furniture, there’s no denying this chair has a sunny disposition and, quite frankly, we’ll take...
wallpaper.com - 30+ days ago
health
Only 5 Exercises EVERY Man Must Be Doing for Optimal Strength and Health
I’m always wary of articles that promise amazing results in less time . After all, as a personal trainer with over 30 years of experience, I know that...
fitnessvolt.com - 30+ days ago
technology
Try these 7 standing Pilates exercises to build a more stable and stronger body
A stable, stronger body equals a better body. “Stability refers to your body's ability to maintain control and balance during movement, and it can...
t3.com - 9 days ago
learning
Dementia-Proof Your Mind: 11 Fun Brain Exercises Everyone Over 60 Should Be Doing
Empower your mind, or let it dim. Or, as I like to say, “Use it or lose it!” As......
womenblazingtrails.com - 11 days ago
fitness
Over 50? If You Can Do These 6 Chair Exercises, Your Body Is Still Young
These simple chair exercises can help you stay strong, mobile, and independent. Staying active as you age is crucial for overall body vitality. If...
eatthis.com - 30+ days ago
lifestyle
5 best exercises for menopause and perimenopause symptoms, according to a pilates teacher
An expert breaks down why these exercises can help alleviate menopause symptoms, like weight gain, joint pain, fatigue, hot flashes and more. This...
yahoo.com - 30+ days ago
fitness
5 Best Upper Body Exercises to Look More Shredded
Improve your body. Achieving a shredded upper body requires a combination of effective resistance training, a structured diet, and a solid...
boxrox.com - 7 days ago
fitness / running
5 Hip Flexor Exercises for Stronger Running
Trainers share their favorite strength moves and explain the benefits runners gain from adding them to their schedules. Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break, are tackling new distances, or have upped your intensity, runners of all levels...
runnersworld.com - 30+ days ago
movie & tv
4K Ultra HD Review - Lifeforce (1985)
Lifeforce, 1985. Directed by Tobe Hooper. Starring Steve Railsback, Mathilda May, Peter Firth, Patrick Stewart, Frank Finlay, Aubrey Morris, and...
flickeringmyth.com - 30+ days ago