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health
Top 3 Cable Exercises for Ripped and Big Shoulder Muscles
Strengthen your shoulders. Building defined, powerful shoulders is a goal for many fitness enthusiasts, and cable machines offer a unique way to...
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how-to
How to Build a Bigger Chest with Bodyweight Exercises | BOXROX
Grow your chest. Building a bigger chest doesn’t necessarily require heavy weights or gym equipment. Bodyweight exercises can be just as effective...
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fitness
Struggling With Your Bench? This Overlooked Fix Changes Everything
Your bench setup will never be the same. The bench press is one of the most straightforward and effective exercises for building upper-body strength....
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lifestyle
This 'soothing' Amazon neck and shoulder massager is almost half off for Black Friday 2024 — but does it actually work?
It has a 4.3-star rating from more than 4,800 reviews. For as long as I can remember, I've had aches and pains in various parts of...
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fitness
Try these press-up exercises for women
Press- up exercises are pretty hard to do, and they’re even harder to do the right way. Let’s learn together When it comes...
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health
10 Posture Exercises To Boost Your Health and Confidence
Posture is how you position your body while standing, sitting, or moving. It involves the relationship between various body parts, including your...
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fitness
Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout
Standing abs workouts are a great way to strengthen your core without using common exercises like sit-ups, crunches and planks. Adding a kettlebell...
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job & work
'Damn right': Liz Cheney's past USAID employment faces backlash after lashing out at Elon Musk
Former GOP Congresswoman Liz Cheney was ripped by conservatives on social media after she defended her previous work at USAID, which became the most prominent...
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gaming
Doom: The Dark Ages' melee-heavy, parry-focused gameplay was nothing like I expected, and now I'm more eager to play the full thing than ever
Doom Souls. Leave a videogame series in a covered, humid environment for long enough and it will, according to some inextricable and mysterious law of...
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fitness
5 minutes, 4 exercises, and 1 kettlebell are all you need to build total body strength
Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As seen with this...
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health
3 Dumbbell Exercises to Build a Super Strong Six-Pack | BOXROX
Strengthen your core. Building a strong six-pack requires a combination of consistent core training, proper nutrition, and attention to form. While...
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running
5 dumbbell exercises for runners
Dumbbells are a relatively cheap but versatile piece of exercise equipment that you can use at the gym or buy a set and use at...
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celebrity
Bianca Censori Pops Up In Italy Without Kanye To Roller Blade In Lingerie For Latest Stunt
Bianca Censori does it again. On Sunday, March 9, Censori stripped down to sheer lingerie and showcased her rollerblading skills in a recent Instagram...
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apps
How and why to plug an Ethernet cable into your iPhone
iPhones are, by definition, wireless devices, but a connection via Ethernet adapter brings speed, security and reliability. Fortunately, adding a wired internet connection to your...
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apps
Land this 2-pack of 240W 6.6-foot braided USB-C cables with LED indicators for just $ 5.50 ( $ 2.75 ea.)
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fitness
My Honest Review Of The Hyperice Normatec Elite Boots, From A Marathon Runner
As an avid runner with a deep love for strength training, I'm no stranger to achy muscles or swollen legs. Ergo, I take recovery very...
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sports
49ers QB Brock Purdy dealing with right shoulder soreness
SANTA CLARA, Calif. -- On an already lengthy injury list full of some of the biggest names on the team, the San Francisco 49ers had...
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shopping
Ireland gripped by 'huge pandemic of shoplifting'
Ireland is gripped by a “huge pandemic of shoplifting” because there are “practically zero consequences”, a shop owner has claimed. Official figures...
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technology
China reveals deep-sea cable cutter
China has revealed a new cable cutting device that attached to a submersible will be able to cut undersea telecommunications and power cables at a...
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fitness
Cardio and strength training boost health as you age. But don’t forget balance exercises to reduce your chance of falls
We all recognise the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being active is also good for our...
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fitness
7 weight bench exercises to build muscle with minimal equipment
Do you only have access to a weight bench, either in your home gym or at a commercial gym, and are looking to get in...
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fitness
Godfather of Bodybuilding Charles Glass Shares A Push-Up Hack to Build Chest Muscles
Retired professional bodybuilder and Mr. Olympia competitor Charles Glass recently shared a push-up variation on his YouTube channel which puts more...
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architecture
The 16 Best Exercises To Regain Your Balance After 60
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business
India's balancing act with the West as Brics flexes new muscles
For years, Western critics have dismissed Brics as a relatively inconsequential entity. But this past week, at its annual summit in Russia, the group triumphantly...
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music
It’s time to finally ditch those cables: SonicLink from AlphaTheta is here, and it will most likely change your life
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