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cycling
8 Neck Exercises to Ease Pain and Soreness
Spoiler: Hours sitting bent-over in the saddle isn’t great for your neck and shoulders. Gear-obsessed editors choose every product we review. We may earn...
bicycling.com
- 30+ days ago
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how-to
Upper vs Lower Abs: The Best Exercises for Each
Take your core training to the next level. When training the abdominal muscles, it’s essential to understand that while the rectus abdominis functions...
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fitness
11 Balance Exercises for Seniors to Help Prevent Falls
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cycling / fitness
The four best glute exercises for runners, according to science - Canadian Running Magazine
Runners, your glutes are your powerhouse. They stabilize your hips, propel you forward and help keep injuries at bay. But not all glute exercises are...
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health
Can You Build Muscle Without Post-Workout Soreness?
Discover the truth about muscle growth and post-workout soreness. If I'm not sore after a workout am I still building muscle? Learn the science...
activeman.com
- 30+ days ago
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health
'I Cut The Number Of Lower-Body Strength Exercises I Did, And My Legs Are More Sculpted Than Ever'
“It’s about training smarter, not harder.” I first discovered I was strong when I was the only girl in my weight training class in...
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beauty
How to Keep Breasts Firm Naturally: 10 Life-Changing Tips
There’s no need for surgery to achieve a beautiful bust. Here are 10 tips to help keep your breasts firm and fight sagging. Explore exercises,...
graziamagazine.com
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self improvement
5 Forgotten Upper Chest Exercises to Force Muscle Growth (No Bench Press)
Check out these 5 forgotten upper chest exercises to force muscle growth without the bench press. The chest is one big muscle group, but we people...
boxrox.com
- 30+ days ago
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running
New kit essentials to kick-start your January running
1. Fit Kit Magnesium Body Moisturiser £12.99 | Buy now Tough workouts can lead to muscle soreness, especially when you’re upping your training load....
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fitness
The Best Exercises for a Better Butt – 17 Glute Exercises Tested
boxrox.com
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architecture / learning
Star neuroscientist Andrew Huberman breaks down two simple exercises to improve vision
The eyes are muscles like any other and need both stimulation and relaxation. We spend a lot of time looking at things up close, particularly...
upworthy.com
- 30+ days ago
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music / fitness
Regan Grimes Shares Top Three Exercises Needed To Build Bigger Triceps
Regan Grimes is planning to make his return to the stage in 2025! Regan Grimes is officially making his return to the stage in 2025. He recently...
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architecture
Edward Keegan: Intuit Art Museum’s newly renovated space reflects the institution and West Town neighborhood
To say that the newly renovated and expanded Intuit Art Museum’s home in Chicago’s West Town neighborhood is unassuming might be an understatement....
chicagotribune.com
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self improvement
The ONLY 3 Grip Strength Exercises You Need for Forearms of Steel
“Grip strength is an excellent indicator of cognitive ability in later life. However, it is not necessarily because being strong makes your brain...
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self improvement
The 3 Best Core Exercises for Runners
Add this personal trainer-recommended core workout to your schedule to run stronger and stay injury-free. A smart training plan is key for runners. Ideally, you...
runnersworld.com
- 30+ days ago
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fitness
Best Exercises for Hip Arthritis
When you have hip arthritis, especially if it’s painful, you may think you need to limit your activities. But your joints and overall fitness...
communityvoiceks.com
- 30+ days ago
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how-to
5 Quick Exercises to Relieve Shoulder Tension
Shoulder tension is a common issue, often caused by poor posture, stress, or repetitive movements. If left unaddressed, it can lead to discomfort and...
onegreenplanet.org
- 30+ days ago
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apps
Battle aches, pains and the dreaded tech neck with this stretching app
Sitting all day is terrible for your long-term health, so break time r app Moova helps you sneak in exercise breaks. It offers more than 200...
cultofmac.com
- 30+ days ago
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fitness
At-home exercise, coaching, improves fitness rates for adults with neuromuscular diseases
Home- based aerobic exercises, combined with personal coaching, can create an uptake in physical fitness activity for patients with neuromuscular...
healio.com
- 18 days ago
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fitness / running
5 Hip Flexor Exercises for Stronger Running
Trainers share their favorite strength moves and explain the benefits runners gain from adding them to their schedules. Stiff, achy hips got you down? We’...
runnersworld.com
- 30+ days ago
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health
3 Best Barbell Exercises to Force More Upper Pec Muscle Growth
Building a well-developed upper chest is a goal for many fitness enthusiasts, and barbell exercises are among the most effective tools to achieve this....
boxrox.com
- 30+ days ago
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learning
Dementia-Proof Your Mind: 11 Fun Brain Exercises Everyone Over 60 Should Be Doing
Empower your mind, or let it dim. Or, as I like to say, “Use it or lose it!” As......
womenblazingtrails.com
- 30+ days ago
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how-to
5 Best Alternative Exercises for Jacked Arms
Add these into your training. Building well-developed arms is a goal for many lifters, but relying solely on traditional exercises like barbell curls...
boxrox.com
- 30+ days ago
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how-to
How to Build a V-Shaped Back: Essential Exercises for Width and Strength
The V-shaped back is a hallmark of a well-developed physique, combining width at the top with a lean waistline for an iconic tapered look. Achieving...
boxrox.com
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fitness / health / nutrition
Four exercises we should all do to stay fit in our 70s, 80s and 90s
themirror.com
- 30+ days ago
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