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how-to
5 Best Alternative Exercises for Jacked Arms
Add these into your training. Building well-developed arms is a goal for many lifters, but relying solely on traditional exercises like barbell curls...
boxrox.com - 30+ days ago
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health / wellness
Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist
Simple exercises can help prevent knee pain from derailing your routine, according to a physical therapist. Andrey Simeonovski, a physical therapy doctor, recently spent a week in Kathmandu as part of Operation Walk, helping rehabilitate patients who'd had knee replacement surgeries. He said a major...
businessinsider.com - 30+ days ago
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fitness
I’m a pregnant fitness trainer — the best exercises for easier childbirth, bladder control and preventing ab separation
They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And...
nypost.com - 8 days ago
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how-to
I tested an excellent online Photoshop alternative you've probably never heard of
Plus 8 other Adobe swaps to help move your workflow onto the cloud. As Content Creators, we tend to work with some heavy-lifting applications. The...
creativebloq.com - 30+ days ago
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job & work
What to Know About the H-1B Program: Pros, Cons and Hiring Alternatives
While Elon Musk, Senator Bernie Sanders and seemingly most of the internet have been arguing about the H-1B visa program, which allows...
newsweek.com - 30+ days ago
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how-to
Dangers of Air Fresheners and How to Create a Chemical-Free Home with 6 DIY Alternatives
Our homes should be a sanctuary free from vehicle emissions and airborne chemicals. However, many of us unknowingly fill our living spaces with...
onegreenplanet.org - 30+ days ago
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health
The Best Belly Fat Exercise…EVER
What’s the best way to tone every angle of your stomach, including your obliques? Looking for the best exercises to lose belly fat? Look no further!...
blackdoctor.org - 10 days ago
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apps
What Is the 'RedNote' App? 19 of the Funniest Memes About This TikTok Alternative
Xiaohongshu is really catching on. The deadline for the Supreme Court to decide on a ruling that could ban TikTok in the United States is approaching...
parade.com - 30+ days ago
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nutrition
Oysters from fungi: Inside the Danish research lab cultivating new meat and seafood alternatives
At a Technical University of Denmark lab, researchers are exploring the potential for fungi to be used as meat and seafood replacements. Amid looming...
euronews.com - 30+ days ago
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apps
Here's how to join Flashes — Bluesky's answer to Instagram
If you're looking for an Instagram alternative, Flashes might be just the thing. This new photo-sharing app works with Bluesky the growing Twitter...
tomsguide.com - 30+ days ago
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fitness
Long Island exercises classes benefit those with Parkinson's disease
For most of his 81 years, Frank Vivona, of St. James, considered himself a full-blown couch potato. “I didn’t exercise and, in fact, I never liked...
newsday.com - 23 days ago
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travel
Quintana Roo Governor Steps In After U.S. Travellers Pay Ridiculous $ 500 Taxi Fee At Cancun International Airport
Mexico has some of the most underrated beach destinations, including several alternatives to Cancun. Nonetheless, Cancun remains a touristic hot...
thetravel.com - 30+ days ago
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11.81k
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how-to
11 Exercises Women Should Do Every Day to Lose Weight
It's time to up your cardio and strength game and pair your fitness with a well-balanced diet. Listen up, ladies. Losing weight can be struggle...
eatthis.com - 30+ days ago
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self improvement
The 3 Best Core Exercises for Runners
Add this personal trainer-recommended core workout to your schedule to run stronger and stay injury-free. A smart training plan is key for runners. Ideally, you should have one that is comprised of easy runs, speed workouts, and rest days to maximize your goals without overdoing it. You’ve probably...
runnersworld.com - 30+ days ago
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fitness
Wesley Vissers Reveals His Top 4 Exercises for Huge Traps Ahead of the 2025 Arnold Classic
Bodybuilder Wesley Vissers is determined to become a two- time Arnold Classic champion. On January 5, 2025, he shared his top four exercises for...
fitnessvolt.com - 30+ days ago
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architecture
How Much Does a Shipping Container Home Cost?
They might not be as budget friendly as you think. Shipping container homes aren't a new trend, but with soaring real estate prices, they're having their moment in the spotlight. For potential homeowners looking for a potentially cost-effective alternative to a traditional home, a shipping container...
housebeautiful.com - 23 days ago
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books
Cuddy by Benjamin Myers review – a polyphonic hymn to the north-east
The novelist’s afterlife of St Cuthbert spans centuries and volumes, making for a vibrant alternative history of the region...
theguardian.com - 30+ days ago
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apps
Bookshop launches iPhone app as local-friendly ebook alternative to Apple Books and Kindle
Bookshop.org launched five years ago as an online store with a mission of supporting local book shops. Now, that same philosophy is fueling a new ebook app for iPhone and iPad, which enables you to enjoy ebooks while sending your funds to local, independent bookstores. Ebook purchases can now...
9to5mac.com - 30+ days ago
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food & drink / recipes
The 'Poor Man's' Alternative To Lobster Is Just As Delicious
Because lobster is often highly sought-after, it has become an expensive delicacy that not all of us can afford to splurge on. Lobster is considered...
chowhound.com - 13 days ago
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technology
Bluesky reaches 15 million users as more people look for alternatives to X
Bluesky, one of the many microblogging platforms, has now officially reached the milestone of 15 million registered users. A month ago, Bluesky still had 13 million followers, which shows that the social network is growing rapidly as more people look for alternatives to X. Bluesky continues to grow,...
9to5mac.com - 30+ days ago
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19.49k
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teaching
School teachers don’t need to recruit students into CS: An alternative model for K-12 computing education
The Computer Science Teachers Association (CSTA) is in the process of updating their influential standards. It’s a long process, and it started last...
wordpress.com - 13 days ago
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auto
These 5 SUVs are the best alternatives to the Subaru Crosstrek
teddyleung on iStock Before the Crosstrek was introduced in 2013, the Outback was Subaru’s bread and butter. It was spacious, comfortable,...
motorbiscuit.com - 30+ days ago
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fitness
Full Body Superset to Build Superhuman Strength
Full- body workouts are a powerful way to build strength, develop muscle mass, and improve overall fitness. By combining exercises in supersets—where...
boxrox.com - 30+ days ago
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auto
No Good Alternatives in Germany
And in Indonesia, no such thing as 82 million free lunches. To get John Authers' newsletter delivered directly to your inbox, sign up here. The spotlight is about to move from the US to Germany, which elects a new government on Feb. 23. Normally consensus-driven politics are suddenly interesting...
bloomberg.com - 30+ days ago
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fitness
This 10-Minute Barre-Inspired Workout Is the Most Dynamic Way To Work Your Core
If you're looking to liven up your core strengthening routine, we have you covered with a barre-inspired workout that will engage your muscles through dynamic exercises. Presented by Athleta and led by M/Body founder Marnie Alton, this all-standing series will work your abs from all angles. You'll...
popsugar.com - 5 days ago
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apps
Apple Pay finally has an alternative on the iPhone, and it’s a big deal
The General Data Protection Regulation (GDPR) has forced a lot of companies to change their practices in order to comply with these guidelines. While...
digitaltrends.com - 30+ days ago
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