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fitness
60 Must-Try Landmine Moves for Increased Muscle and Strength
When it comes to building muscle and increasing strength, the landmine attachment can be a game-changer. It transforms your standard barbell into a...
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how-to
How to Build a V-Shaped Back: Essential Exercises for Width and Strength
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innovation
Meet Carl Jordan and Grady Rorie: Strengthening Business Through Promoting Education and Diversity at Henkel
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movie & tv
The massive, ugly South Park lawsuit moves a little closer to trial
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auto
Dutch village comes to standstill as Aston Martin billionaire's new superyacht moves down narrow canals
This Dutch village came to a standstill when the billionaire boss of Aston Martin sailed his new superyacht through its narrow canals. Lawrence...
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food & drink / recipes
15 Must-Try Drinks to Keep You Jolly While Santa's En Route
Waiting for Santa? Make the most of it with these 15 delicious drinks that’ll keep you cozy and merry all night long. From sweet sips...
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fitness / health
Discover the game-changing muscle pain relief oil!
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wellness / health
How Much Protein Do You Really Need Daily to Build Muscle?
To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight (g/kg) or 0.5–0.8 grams per pound of body weight. However,...
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auto
6 Money Moves Boomers Should Make Before Buying a New Car
The average boomer is already retired or soon to retire, which typically means that your financial picture has narrowed, making it necessary to...
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nutrition
Why whole foods might be the real superfuel for protein
Protein is often hailed as the foundation of a strong body, essential for muscle repair, hormone production, and overall health. Its role in human...
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running / fitness
Is Strength Training The Key To A Marathon PB?
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sports
Fantasy Football: Analytics strengths and weaknesses for the top 2025 rookie running backs
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learning
Utah university removes ‘equity’ and ‘inclusion’ from mission statement because of anti-DEI law
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fitness
This Mistake Can Get In The Way Of Your Weightlifting Progress
Close Banner As a personal trainer, I've seen a lot of extremes. From the gym rat who lifted weights every day to gain muscle faster...
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health
Bowflex's SelectTech 552 Adjustable Dumbbells Are Versatile and Space-Saving
A versatile option for home gyms, the Bowflex SelectTech 552 adjustable dumbbells can add some variety to your strength-training workouts. By simply...
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food & drink / recipes
23 Unique and Exciting Must-Try Cookie Recipes
These cookies are anything but ordinary. Each one is exciting, new and unlike anything you have made before. With bold flavors and fun twists, you...
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nutrition
Influence of Muscle Mass and Physical Activity on Serum and Urinary Creatinine and Serum Cystatin C
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cool stuff
10 Muscle Cars That Were Secret Sleepers
While they generally lack the refinement of some of their European luxury counterparts, muscle cars more than make up for it with the sheer power...
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auto
This Is the Most Expensive Way To Finance a Car, According to Rachel Cruze and George Kamel
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cycling
Upgraded bike lane promises increased safety for pedestrians, cyclists in downtown Atlanta
Pedestrians and riders on bikes, scooters and even a skateboard gathered in downtown Atlanta this morning for a ribbon-cutting ceremony on a new...
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sports
Goodison Park could host football matches again
Goodison Park stadium may host football games again as a new home for Everton's women's side after the men's first team moves out at the...
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work-life balance
How to find motivation at work in the new year—even at the same job
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cooking
Millie’s moves beyond meatballs, making steak now a daily menu item
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movie & tv
'Back into the game:' B.C. announces increased tax breaks to help struggling film industry
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auto
Rare In The USA: An Australian-Built Ford Falcon Cobra
This is a Ford Falcon Cobra, it’s a V8 muscle car that was developed and built by Ford Australia to use up a series...
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health
New York launches an online health portal to address measles concerns, providing up-to-date vaccination resources and strengthening public awareness amid increasing cases
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